Rashin Cin Abinci Mai Yawa

Binge-eating disorder cutace-cutace mai tsanani ne. Yana nufin koyaushe jin ba za ka iya dakatar da ci ba. Hakanan yana nufin yawancin lokaci cin abinci fiye da yadda aka saba. Kusan kowa yana cin abinci fiye da yadda ya kamata a wasu lokuta, kamar cin abinci sau biyu ko uku a lokacin bikin. Amma akai-akai jin cewa cin abinci ba shi da iko da kuma cin abinci mai yawa na iya zama alamun cutar binge-eating disorder. Mutane da ke fama da cutar binge-eating disorder sau da yawa suna jin kunya ko kunya game da cin abinci. Mutane da ke fama da cutar sau da yawa suna shiga lokutan ƙoƙarin iyakance ko rage cin abincinsu sosai sakamakon haka. Amma wannan na iya ƙara buƙatar cin abinci kuma ya haifar da zagayowar ci gaba da cin abinci. Maganin cutar binge-eating disorder na iya taimaka wa mutane su ji daɗi da daidaito game da cin abincinsu.

Idan kuna da rashin lafiyar cin abinci mai yawa, kuna iya yin kiba ko kiba sosai, ko kuma kuna iya samun nauyi mai kyau. Yawancin mutanen da ke fama da rashin lafiyar cin abinci mai yawa suna jin bacin rai game da girman jikinsu ko siffarsu, komai lambar da ke kan ma'aunin. Alamomin rashin lafiyar cin abinci mai yawa sun bambanta amma na iya haɗawa da: Jin cewa ba ku da iko akan halayen cin abincinku, alal misali, ba za ku iya tsayawa ba da zarar kun fara. Sau da yawa cin abinci mai yawa fiye da yadda aka saba a cikin lokaci guda, kamar tsawon sa'o'i biyu. Cin abinci ko da kun cika ko ba ku da yunwa. Cin abinci da sauri yayin cin abinci mai yawa. Cin abinci har sai kun cika sosai. Sau da yawa cin abinci shi kaɗai ko a ɓoye. Jin damuwa, ƙyama, kunya, laifi ko bacin rai game da abincin ku. Mutum mai fama da bulimia nervosa, wata cuta ta cin abinci, na iya cin abinci mai yawa sannan ya tofa, ya yi amfani da magungunan motsa jiki ko ya yi motsa jiki sosai don kawar da ƙarin kalori. Wannan ba haka bane tare da rashin lafiyar cin abinci mai yawa. Idan kuna da rashin lafiyar cin abinci mai yawa, kuna iya ƙoƙarin yin abinci ko cin abinci kaɗan a lokacin abinci don ramawa. Amma iyakance abincinku na iya haifar da ƙarin cin abinci mai yawa. Yawancin cin abinci mai yawa ya shafi yanayin ku da ikon aiki a rayuwar yau da kullun yana ba da ra'ayi game da tsananin yanayin ga ku. Rashin lafiyar cin abinci mai yawa na iya bambanta a kan lokaci. Yanayin na iya zama na ɗan lokaci, na iya ɓacewa kuma ya dawo, ko kuma ya ci gaba na shekaru idan ba a kula da shi ba. Idan kuna da alamun rashin lafiyar cin abinci mai yawa, nemi taimakon likita da wuri-wuri. Yi magana da ƙwararren kiwon lafiyar ku ko ƙwararren kiwon lafiyar kwakwalwa game da alamun ku da ji. Idan kun ji kunya game da abincinku kuma kuna damuwa game da magana da ƙwararren kiwon lafiyar ku, fara magana da wanda kuka amince da shi game da abin da kuke fuskanta. Aboki, ɗan uwa, malami ko jagoran addini na iya ƙarfafawa da tallafa muku wajen ɗaukar matakan farko zuwa ga nasarar maganin rashin lafiyar cin abinci mai yawa. Magana da ƙwararre mai horo na musamman a kan cututtukan cin abinci ko tuntubar ƙungiya mai ƙwarewa a kan cututtukan cin abinci na iya zama wuri mai kyau don samun tallafi daga wanda ya fahimci abin da kuke fuskanta. Wanda ke fama da rashin lafiyar cin abinci mai yawa na iya zama kwararre wajen ɓoyewa hali. Wannan yawanci saboda jin kunya da kunya game da alamun. ɓoyewa alamun na iya sa wasu wahala su lura da matsalar. Idan kuna tsammanin wanda kuka ƙauna na iya samun alamun rashin lafiyar cin abinci mai yawa, ku yi magana a fili kuma da gaskiya game da damuwarku, amma ku tuna ku kusanci batun da hankali. Cututtukan cin abinci yanayi ne na lafiyar kwakwalwa, kuma halayen ba su da laifi ko zaɓin mutumin da ke da wannan yanayin. Ku ba da ƙarfafawa da tallafi. Ku ba da taimako ga wanda kuka ƙauna ya sami ƙwararren kiwon lafiya ko ƙwararren kiwon lafiyar kwakwalwa mai ƙwarewa wajen kula da cututtukan cin abinci. Kuna iya taimakawa wajen yin alƙawari. Kuna iya ba da tayin zuwa tare.

Idan kuna da wasu alamun rashin cin abinci, ku nemi taimakon likita da wuri-wuri. Ku tattauna da likitan ku ko ƙwararren kiwon lafiyar kwakwalwa game da alamun ku da kuma yadda kuke ji. Idan kun ji kunya game da abincin ku kuma kuna damuwa game da magana da likitan ku, fara magana da wanda kuka amince da shi game da abin da kuke ciki. Aboki, ɗan uwa, malami ko shugaban addini na iya ƙarfafawa da tallafa muku wajen ɗaukar matakan farko don samun nasarar warkar da rashin cin abinci. Magana da ƙwararre mai ƙwarewa a fannin rashin cin abinci ko tuntuɓar ƙungiya da ke ƙwarewa a fannin rashin cin abinci na iya zama wuri mai kyau don samun tallafi daga wanda ya fahimci abin da kuke ciki.

Ba a san abin da ke haifar da rashin cin abinci ba. Amma wasu ƙwayoyin halitta, yadda jikinka ke aiki, cin abinci na dogon lokaci da kuma kasancewar wasu yanayin lafiyar kwakwalwa suna ƙara haɗarin kamuwa da shi.

Ciwon cin abinci mai yawa ya fi yawa a mata fiye da maza. Mutane na kowane zamani na iya kamuwa da ciwon cin abinci mai yawa, amma yawanci yana farawa a ƙarshen shekarun matasa ko farkon shekarun 20. Abubuwan da zasu iya ƙara haɗarin kamuwa da ciwon cin abinci mai yawa sun haɗa da: Tarihin iyali. Za ku fi samun matsala da ciwon cin abinci idan iyaye ko 'yan'uwanku suna da - ko sun taɓa samun - ciwon cin abinci. Wannan na iya nuna cewa akwai wasu halittu a cikin danginku da ke ƙara haɗarin kamuwa da ciwon cin abinci. Abinci. Mutane da yawa da ke fama da ciwon cin abinci mai yawa suna da tarihin cin abinci. Cin abinci ko rage adadin kuzari a duk tsawon rana na iya haifar da sha'awar cin abinci mai yawa. Matsalolin lafiyar kwakwalwa. Mutane da yawa da ke fama da ciwon cin abinci mai yawa suna jin rashin gamsuwa da kansu da basirarsu da abubuwan da suka cimma. Abubuwan da ke haifar da cin abinci mai yawa na iya haɗawa da damuwa, rashin gamsuwa da jikin mutum da wasu abinci. Wasu yanayi kuma na iya zama abubuwan da ke haifar da hakan, alal misali, zama a wata liyafa, samun lokacin hutu ko tuƙi a motarku.

Binge eating can lead to both mental and physical health problems. When someone regularly binges on large amounts of food, it can create a range of difficulties.

Emotional and Social Impact: Binge eating disorder can make it hard to enjoy life. People with this condition may struggle to perform well at work, or in their personal relationships. They might feel uncomfortable in social situations and withdraw from friends and family, leading to feelings of isolation.

Physical Health Concerns: One of the most obvious effects is weight gain. This extra weight can contribute to a number of physical health issues. For example, it can put stress on joints, increasing the risk of joint pain. Excess weight also raises the risk of serious conditions like heart disease and type 2 diabetes. Furthermore, digestive problems, such as gastroesophageal reflux disease (GERD), can arise. Poor nutrition, linked to the disordered eating patterns, can also negatively impact overall health. Weight gain can also sometimes lead to sleep apnea, a sleep-related breathing disorder.

Mental Health Issues: Binge eating disorder is often connected to other mental health problems. Depression and anxiety are common. People with binge eating disorder may also struggle with substance use disorders, and in some cases, experience suicidal thoughts or behaviors.

It's crucial to remember that these are not just abstract possibilities; they are real consequences that can significantly impact a person's well-being. If you or someone you know is struggling with binge eating, seeking professional help is essential. A healthcare professional can provide support, guidance, and treatment options to address the underlying issues and improve overall health and happiness.