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Yawan Kiba A Yaran

Taƙaitaccen bayani

Yawan kiba a yaranci matsala ce mai tsanani ta lafiya wacce ta shafi samun kitse a jiki da yawa a farkon rayuwa. Nauyin da ya wuce kima akai-akai yana sa yara su shiga cikin wasu matsalolin lafiya kamar ciwon suga da hauhawar jini. Yawan kiba a yaranci kuma na iya haifar da rashin jin daɗi da damuwa. Alamomin yawan kiba a yaranci ba su da sauƙi ko kuma kawai dangane da yadda yara suke kama. Kuma dalilai daban-daban na iya taka rawa wajen haifar da wannan yanayin. Wasu dalilai na iya kasancewa a cikin ikon iyali don canzawa, kamar al'adun abinci da motsa jiki. Yawancin wasu dalilai masu yuwuwa ba za a iya canzawa ba, kamar waɗanda suka shafi kwayoyin halitta da hormones. Za ka iya taimakawa wajen sarrafa ko hana yawan kiba a yaranci ta hanyar yin iyalinka duka su ci abinci mai daɗi da abinci masu ƙoshin lafiya akai-akai. Hakanan yana taimakawa ga iyalin duka su rayu rayuwa mai aiki. Matakai irin su waɗannan suna taimakawa kare lafiyar ɗanka yanzu da kuma nan gaba.

Alamomi

Alamun yawan kiba a yaran ba su da bayyane. Ba duk yaran da ke dauke da nauyi mai yawa ba su da kiba. Wasu yara suna da tsarin jiki fiye da matsakaici. Kuma al'ada ce ga yara su dauki adadin kitse daban-daban a matakai daban-daban na ci gaba. Don haka ba za ku iya sani ba idan nauyi yana da matsala dangane da yadda ɗanku yake kama. Auna da ake kira BMI (Body Mass Index) yana taimaka wa masu kula da lafiya su bincika matsayin kiba da yawan kiba. BMI na yaro ya dogara ne akan nauyin yaron da tsayinsa idan aka kwatanta da na sauran yara masu shekaru da jima'i iri ɗaya ta amfani da jadawalin ci gaba. Yi magana da likitan yaronku game da yadda BMI na ɗanku ya dace da wasu shaidu na lafiyar yara. Alal misali, tsarin girma, halayen cin abinci da motsa jiki, damuwa, bacci, da tarihin iyali suma suna taka muhimmiyar rawa a lafiya. Wasu gwaje-gwaje kuma zasu iya taimaka wa likitan yaronku ya gano ko nauyin ɗanku na iya haifar da haɗarin lafiya. Idan kuna damuwa cewa ɗanku yana ƙara nauyi sosai, ku tattauna da likitan yaronku. Ku je dubawa nan da nan idan ɗanku kuma yana da wasu daga cikin waɗannan alamun: Ciwon kai da ba ya tafiya na dogon lokaci.\nMatsalolin jini masu 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Yaushe za a ga likita

'Idan kuna damuwa cewa ɗanku yana ƙara nauyi sosai, ku tattauna da ƙwararren kiwon lafiyar ɗanku. Ku je dubawa nan da nan idan ɗanku kuma yana da wasu daga cikin waɗannan alamun: Ciwon kai da ba ya ɓace na dogon lokaci.\nMatsalolin jini masu girma.\nƘishirwa mai tsanani da fitsari sau da yawa.\nNumfashi wanda yake fara da tsayawa sau da yawa yayin bacci.\nRashin girma idan aka kwatanta da sauran yara masu jinsi ɗaya da shekaru.'

Dalilai

Yawan kiba a yaranci matsala ce mai rikitarwa. Abubuwa da dama na iya taka rawa wajen haifar da ita. Wadannan sun hada da: Abubuwan da suka shafi kwayoyin halitta da hormones. Samun abinci. Damuwa. Barci. Abubuwan da suka shafi zamantakewa da tattalin arziki. Halayen cin abinci da motsa jiki.

Abubuwan haɗari

Abubuwa da yawa masu haɗari suna sa yawan kiba a yaran ya zama mai yuwuwa. Wasu abubuwa da iyali zai iya canzawa sun haɗa da waɗannan: Halin cin abinci. Sau da yawa cin abinci mai sukari mai yawa, mai mai mai ƙoshin ƙoshin jiki ko kuma gishiri na iya sa ɗanka ya ƙaru da nauyi. Waɗannan sun haɗa da abincin sauri, kayan marmari da kuma abinci daga injin sayar da abinci. Sweets da kuma kayan zaki kuma na iya haifar da ƙaruwar nauyi. Haka kuma abin sha mai sukari kamar soda, ruwan 'ya'yan itace da kuma abin sha na wasanni. Ana samun irin waɗannan abinci da abin sha a ko'ina, kuma an tsara su don jan hankalin dandano. Yana da kyau a more irin waɗannan abubuwan sha'awa a lokaci-lokaci. Gwada cin ko shan su a hankali da tunani, ka mai da hankali ga kowane cizo ko sha. Kuma tabbatar da kallon girman da aka jera a kan labulen. Gwada kada ku sami fiye da waɗannan adadin a zaune ɗaya.Rashin motsa jiki. Yaran da ba sa samun isasshen motsa jiki na yau da kullun suna da yuwuwar ƙaruwar nauyi. Don haka ƙarfafa ɗanka ko matashinka ya sami akalla mintina 60 na motsa jiki a rana. Kashe lokaci mai yawa ba tare da motsa jiki ba kuma yana taka rawa wajen ƙaruwar nauyi. Misalan rashin motsa jiki sun haɗa da zama don kallon talabijin, wasa wasannin bidiyo ko amfani da kafofin watsa labarai da yawa. Talabijin da kuma shirye-shiryen kan layi kuma na iya nuna tallace-tallace ko talla na abinci mara kyau. Idan ɗanka yana da shekaru 2 ko sama da haka, gwada iyakance lokacin da ba a yi amfani da shi ba don aikin makaranta zuwa ba fiye da sa'o'i biyu a rana. Idan ɗanka yana ƙasa da shekaru 2, kada ka bari ɗanka ya sami lokacin allo. Abubuwan da suka shafi lafiyar kwakwalwa. Damuwa na sirri da damuwa na iyali na iya ƙara haɗarin yawan kiba ga yaro. Damuwa mai ci gaba na iya sa jiki ya samar da yawan hormones kamar cortisol. Matsakaicin waɗannan hormones na iya haifar da jin yunwa mai ƙaruwa. Suna iya haifar da sha'awar abinci mai mai da sukari mai yawa. Idan ka yi tunanin ɗanka yana da damuwa sosai, ka tattauna da ƙwararren kiwon lafiyar ɗanka. Za a iya tura ku ga mai ba da shawara ko wani ƙwararren kiwon lafiyar kwakwalwa wanda zai iya gwada ɗanka kuma ya ba da magani idan ya zama dole. Wasu magunguna. Wasu magungunan da likita ya rubuta na iya ƙara haɗarin yawan kiba. Sun haɗa da prednisone, lithium, amitriptyline, paroxetine (Paxil), gabapentin (Neurontin, Gralise, Horizant), propranolol (Inderal LA, Hemangeol), quetiapine (Seroquel), carbamazepine (Carbatrol, Tegretol, wasu), medroxyprogesterone (Depo-Provera), olanzapine (Zyprexa) da risperidone (Risperdal). Ƙwararren kiwon lafiyar ɗanka zai iya sake duba magungunan da ɗanka ke sha. Idan wani magani na iya haifar da ƙaruwar nauyi, ƙwararren kiwon lafiyar na iya canza kashi ko canza magunguna. Wasu abubuwa na yawan kiba a yaran na iya zama ba a ƙarƙashin ikon iyaye ba. Sun haɗa da waɗannan: Abubuwan iyali. Idan ɗanka ya fito daga iyali na mutane waɗanda ke da sauƙin ƙaruwar nauyi, ɗanka na iya zama mai yuwuwar ƙaruwar nauyi. Genes da hormones. A wasu lokutan, canje-canje ga wasu genes na iya taka rawa a yawan kiba a yaran. Haka kuma yanayi da aka haɗa da hormones da kuma hanyoyi da yawa da ke faruwa a cikin jiki. Abubuwan zamantakewa da tattalin arziki. Mutane a wasu al'ummomi suna da ƙarancin albarkatu da ƙarancin damar zuwa manyan kantunan sayar da kayayyaki. Sakamakon haka, babban damar samun abinci na iya zama abinci mai sauƙi wanda ba ya lalace da sauri. Waɗannan sun haɗa da abinci mai daskarewa, burodi da kukis. Samun damar samun kayan lambu sabo, nama da sauran sunadaran, da kuma abinci mai ƙwayar hatsi na iya zama iyaka. Kuma samun damar samun wurare masu aminci don ayyukan motsa jiki da kuma shagalin waje kuma na iya zama iyaka.

Matsaloli

Yawan kiba a yaran yana da matukar illa ga lafiya, yana haifar da matsaloli da dama. Wadannan matsaloli na iya shafar jiki, zamantakewa da kuma kwakwalwar yaron. Matsaloli na jiki da kiba a yaran ke haifarwa sun hada da:

Ciwon suga na irin na 2. Wannan cuta ce mai tsanani wacce ke shafar yadda jiki ke amfani da sukari, wanda kuma ake kira glucose. Kiba da rashin motsa jiki na kara yawan kamuwa da ciwon suga na irin na 2.

Kolesterol mai yawa da hauhawar jini. Abinci mara kyau na iya haifar da daya ko duka biyun wadannan cututtuka. Kolesterol mai yawa da hauhawar jini na iya taka rawa wajen tara gurbatattun sinadarai a cikin jijiyoyin jini. Tarin na iya sa jijiyoyin jini su kankance su kuma yi tauri. Kuma hakan na iya haifar da bugun zuciya ko bugun jini a nan gaba.

Ciwon haɗi. Nauyin da ya wuce kima yana sa haɗin gwiwa kamar kugu da gwiwa su yi wahala. Kiba a yaran na iya haifar da ciwo kuma a wasu lokuta raunuka a kugu, gwiwa da baya.

Matsalolin numfashi. Asma na da yawa a yaran da suka yi kiba. Wadannan yaran kuma suna da yawan kamuwa da cutar bacci mai tsanani (obstructive sleep apnea). Cutar bacci mai tsanani na iya zama cuta mai tsanani wacce numfashi ke tsayawa da fara akai-akai yayin bacci.

Cututtukan hanta mai kitse da ke hade da rashin aikin jiki (Metabolic dysfunction-associated steatotic liver disease). Wannan cuta ce da ke haifar da tara kitse a cikin hanta. Yawanci ba ta haifar da wata alama ba. Amma na iya haifar da lalacewar hanta. A da ake kiranta da cutar hanta mai kitse ba tare da shan barasa ba. Yaran da suka yi kiba na iya fuskanta zagi ko cin zarafi daga takwarorinsu. Sakamakon haka, na iya rasa girman kai. Suna kuma iya kamuwa da damuwa, tashin hankali da kuma rashin cin abinci.

Rigakafi

Domin don girma jiki a yara, bi wadannan matakai: Ka zama misali mai kyau. Ka sanya cin abinci mai gina jiki da motsa jiki akai-akai al'amari na iyali. Ta haka, kowa zai amfana kuma babu wanda zai ji kamar an raba shi. Abin da ya dace ga yaranku shine samun motsa jiki na awa daya a rana akalla sau biyar a mako. Ka bayar da abinci da abinci masu daidaito kowace rana. Don hidimar abinci mai daidaito, yi tunanin sararin abinci akan faranti. 'Ya'yan itatuwa da kayan marmari yakamata su mamaye rabin farantin. Hatsi kamar bulgur, shinkafa ta ruwan kasa da taliya na hatsi gaba daya yakamata su mamaye kashi daya bisa hudu na farantin. Sunadaran kamar naman da ba shi da kitse, naman kaza, abincin teku da lentil yakamata su mamaye kashi daya bisa hudu na farantin. A tsakanin abinci, ka bayar da abinci masu gina jiki da kadan na sukari da aka kara, kitse mai cike da kitse da sodium. Misalan abinci masu daidaito sun hada da madarar yogurt tare da berries, apple tare da man gyada, da crackers na hatsi gaba daya tare da turkey da avocado. Kada ku ji kunya idan kuna hada abinci daban-daban. Ci gaba da bayar da sabbin abinci. Yaronku bazai iya son sabon abinci ba nan da nan. Amma idan kun sake bayar da shi, yaronku na iya koyo don jin dadi a hankali. Tallafawa dangantaka mai kyau da abinci mara kyau. Wasu abinci kamar abincin sauri, kukis da chips suna da dadi, amma ba su da abinci mai gina jiki. Abinci masu yawa marasa kyau kuma suna da matakan kitse mai cike da kitse, sodium ko sukari da aka kara. Abin sha masu dadi da ruwan 'ya'yan itace kuma suna da yawan sukari tare da kadan ko babu abinci mai gina jiki. Ka bayyana wa yaranku cewa za su iya jin daɗin waɗannan abinci masu daɗi a wasu lokuta, kamar ice cream a lokacin hutu na iyali. Amma ka taimaka musu su fahimci cewa abinci marasa kyau ba sa bayar da makamashi na tsawon rana kamar yadda abinci mai gina jiki ke bayarwa. Yi tunanin cire abinci marasa kyau daga jerin kayan abinci da kuma daga gida. Yin hakan na iya taimakawa iyali su mayar da hankali kan abinci mai gina jiki don abinci da abinci. Iyakance lokacin allo. Kada ku bari iyalinku su kalli talabijin yayin abinci, kuma ku sanya mambobin iyali su ajiye wayoyin salula da kwamfutar hannu. Tunda yaronku zai iya amfani da allon a wasu lokuta, yi tunanin saita iyaka lokaci wanda kowa a gida yake bi. Ka ƙarfafa yara su yi nishadi yin abubuwa waɗanda ba su da alaƙa da allo. Zaɓi lada waɗanda ba abinci ba ne. Ka gwada kada ka yi alkawarin abinci ga yaronka saboda kyawawan halaye. Ka ba da shawarar lada mai nishadi maimakon haka. Misalai sun haɗa da yin wasa tare ko tafiya zuwa wurin shakatawa ko zoo. Tabbatar da cewa yaronka yana samun isasshen barci. Kadan barci na iya ƙara haɗarin girma jiki. Yawan barcin da yara suke buƙata ya dogara da shekarunsu. Alal misali, yara masu shekaru 6 zuwa 12 suna buƙatar kusan sa'o'i 9 zuwa 12 na barci a rana. Matasa masu shekaru 13 zuwa 18 suna buƙatar kusan sa'o'i 8 zuwa 10. Ka gwada taimaka wa yaronka ya kwanta da ya tashi a lokaci ɗaya kowace rana. Ka shayar da jaririnku nono. Shayar da jaririnku nono daga haihuwa zuwa watanni 6 na iya rage haɗarin girma jiki a nan gaba. Tabbatar cewa yaronku yana samun binciken lafiya na yara akalla sau ɗaya a shekara. A wannan ziyara, ƙwararren kiwon lafiya zai auna tsayin yaronku da nauyinsa kuma ya ƙididdige BMI na yaronku. Idan BMI na yaronku ya tashi sosai a cikin shekara ɗaya, yaronku na iya kasancewa cikin haɗarin yin kiba.

Gano asali

A matsayin wani ɓangare na kulawar yara lafiya ta yau da kullun, likita yana ƙididdige BMI na ɗanka kuma yana ƙayyade inda yake a jadawalin girma na BMI-don-shekaru. BMI yana taimakawa wajen nuna ko ɗanka yana da nauyi fiye da yadda ya kamata ga shekarunsa da tsayinsa.

Ta amfani da jadawalin girma, likitanku yana ƙayyade matsayin ɗanka, ma'ana yadda ɗanka yake idan aka kwatanta da sauran yara masu irin wannan jinsi da shekaru. Alal misali, idan ɗanka yana cikin matsayi na 80th, yana nufin cewa idan aka kwatanta da sauran yara masu irin wannan jinsi da shekaru, 80% suna da BMI ƙasa.

Abubuwan da aka yanke a waɗannan jadawalin girma, waɗanda Cibiyoyin Kula da Cututtuka da Rigakafin suka kafa, suna taimakawa wajen rarraba tsananin matsalar nauyin yaro:

  • BMI tsakanin matsayi na 85th da 94th — nauyi fiye da yadda ya kamata
  • BMI matsayi na 95th ko sama da haka — kiba
  • BMI matsayi na 99th ko sama da haka — kiba mai tsanani

Domin BMI ba ya la'akari da abubuwa kamar kasancewa mai tsoka ko samun tsarin jiki fiye da matsakaici kuma saboda tsarin girma ya bambanta sosai tsakanin yara, likitanku kuma yana la'akari da girma da ci gaban ɗanka. Wannan yana taimakawa wajen ƙayyade ko nauyin ɗanka yana da matsala ga lafiya.

Baya ga BMI da zana nauyi a jadawalin girma, likita yana tantance:

  • Tarihin danginku na kiba da matsalolin lafiya da suka shafi nauyi, kamar ciwon suga
  • Halayen cin abinci na ɗanka
  • Matakin aikin ɗanka
  • Sauran yanayin lafiya da ɗanka ke da shi

Likitanku na iya yin gwajin jini wanda zai iya haɗawa da:

  • Gwajin cholesterol
  • Gwajin sukari na jini
  • Sauran gwaje-gwajen jini don bincika rashin daidaito na hormone ko sauran yanayi da suka shafi kiba

Wasu daga cikin waɗannan gwaje-gwajen suna buƙatar ɗanka kada ya ci ko ya sha komai kafin gwajin. Tambaya idan ɗanka yana buƙatar azumi kafin gwajin jini da tsawon lokacin.

Jiyya

Maganin kiba ga yara ya dogara da shekarun yaron da ko yana da wasu cututtuka. Maganin yawanci yana kunshe da canje-canje a halayen cin abinci na yaron da matakin motsa jiki. A wasu yanayi, magani na iya haɗawa da magunguna ko tiyata don rage nauyi.

American Academy of Pediatrics ta ba da shawarar cewa yara masu shekaru sama da 2 wadanda nauyinsu ke cikin rukunin kiba su shiga shirin kula da nauyi don rage yawan karuwar nauyi. Wannan dabarar tana ba da damar yaron ya kara tsayi amma ba fam ba, wanda ke sa BMI ya ragu a hankali zuwa kewayon lafiya.

Yara masu shekaru 6 zuwa 11 wadanda nauyinsu ke cikin rukunin kiba ana iya ƙarfafa su su gyara halayen cin abincinsu don rage nauyi a hankali ba fiye da fam 1 (ko kimanin kilogram 0.5) a wata ba. Yara maza da mata masu shekaru da suka girma waɗanda ke da kiba ko kiba mai tsanani ana iya ƙarfafa su su gyara halayen cin abincinsu don cimma rage nauyi har zuwa fam 2 (ko kimanin kilogram 1) a mako.

Hanyoyin kiyaye nauyin yaron ko rage nauyi iri daya ne: Yaronku yana buƙatar cin abinci mai gina jiki - duka a fuskar nau'i da yawan abinci - da kuma ƙara motsa jiki. Nasara ta dogara ne sosai akan sadaukarwar ku don taimaka wa yaronku yin waɗannan canje-canje.

Iyayen ne ke sayen kayan abinci, dafa abinci da yanke shawara inda za a ci abincin. Har ma ƙananan canje-canje na iya yin babban bambanci a lafiyar yaronku.

  • Sanya 'ya'yan itace da kayan marmari a gaba. Lokacin siyayyar abinci, rage yawan abinci mai sauƙi - kamar kukis, kuki da abinci da aka shirya - waɗanda yawanci ke da yawan sukari, mai da kalori.
  • Iyakance abin sha mai daɗi. Wannan ya haɗa da abin sha wanda ke ɗauke da ruwan 'ya'yan itace. Wadannan abubuwan sha ba sa samar da ƙimar abinci mai gina jiki a madadin kalorinsu masu yawa. Hakanan zasu iya sa yaronku ya ji cike sosai don cin abinci mai gina jiki.
  • Guji abincin sauri. Yawancin zaɓuɓɓukan menu suna da yawan mai da kalori.
  • Zauna tare don cin abinci na iyali. Ku sa shi zama taron - lokacin raba labarai da fada labarai. Kada ku ƙarfafa cin abinci a gaban talabijin, kwamfuta ko allo na wasan bidiyo, wanda zai iya haifar da cin abinci da sauri da rage sanin yawan abincin da aka ci.
  • Ku ba da girman abinci mai dacewa. Yara ba sa buƙatar abinci kamar yadda manya suke yi. Fara da ƙaramin sashi kuma yaronku zai iya neman ƙari idan har yanzu yana jin yunwa. Bari yaronku ya ci har sai ya cika, ko da hakan yana nufin barin abinci a faranti. Kuma ka tuna, lokacin da kake cin abinci a waje, girman abincin gidajen cin abinci yawanci yana da girma sosai.

A muhimmin ɓangare na cimmawa da kiyaye nauyi mai kyau, musamman ga yara, shine motsa jiki. Yana ƙona kalori, yana ƙarfafa ƙashi da tsoka, kuma yana taimaka wa yara su yi barci sosai a dare da su kasance masu faɗakarwa a rana.

Al'adun da aka kafa a ƙuruciya suna taimakawa matasa su kiyaye nauyi mai kyau Kuma yara masu aiki suna da yuwuwar zama manya masu lafiya.

Don ƙara matakin aikin yaronku:

  • Iyakance lokacin kallon talabijin. Lokacin kallon allo na nishaɗi - a gaban talabijin, kwamfuta, kwamfutar hannu ko wayar salula - ya kamata a iyakance shi zuwa ba fiye da sa'o'i biyu a rana ba ga yara masu shekaru sama da 2. Yara ƙanana da shekaru 2 ba su da lokacin kallon allo kwata-kwata.
  • Ƙarfafa aiki, ba motsa jiki ba. Yara yakamata su kasance masu aiki sosai na akalla awa daya a rana. Aikin yaronku ba dole ba ne ya zama shirin motsa jiki - manufa ita ce ta sa shi ko ita ta motsa. Ayyukan wasa kyauta - kamar wasan boye-boye, tag ko tsalle igiya - na iya zama babba wajen ƙona kalori da inganta lafiya.

Ana iya rubuta magani ga wasu yara da matasa a matsayin wani ɓangare na tsarin rage nauyi.

Tiyatar rage nauyi na iya zama zaɓi ga matasa masu kiba mai tsanani, waɗanda ba su iya rage nauyi ta hanyar canza salon rayuwa ba. Duk da haka, kamar kowane nau'in tiyata, akwai haɗarin da rikitarwa na dogon lokaci. Tattabi fa'idodi da rashin fa'ida tare da likitan yaronku.

Likitanka na iya ba da shawarar wannan tiyatar idan nauyin yaronka yana haifar da barazana ga lafiya fiye da haɗarin tiyata. Yana da mahimmanci cewa yaro da ake la'akari da shi don tiyatar rage nauyi ya hadu da ƙungiyar ƙwararrun likitocin yara, gami da ƙwararren likitan kiba, masanin ilimin halin dan Adam da masanin abinci.

Tiyatar rage nauyi ba maganin al'ajabi bane. Ba ta ba da tabbacin cewa matashi zai rasa nauyinsa ko kuma zai iya kiyaye shi na dogon lokaci ba. Kuma tiyata ba ta maye gurbin buƙatar abinci mai gina jiki da motsa jiki na yau da kullun ba.

Iyayen suna taka muhimmiyar rawa wajen taimaka wa yara su ji ƙauna da kuma sarrafa nauyinsu. Yi amfani da kowane dama don ƙarfafa ƙimar yaronku. Kada ku ji tsoro ku kawo batun lafiya da koshin lafiya. Ku yi magana da yaranku kai tsaye, a fili, kuma ba tare da sukar ko hukunci ba.

Bugu da ƙari, yi la'akari da masu zuwa:

  • Guji maganar nauyi. Magana mara kyau game da nauyin ku, na wani ko na yaronku - ko da yake an yi niyya mai kyau - na iya cutar da yaronku. Magana mara kyau game da nauyi na iya haifar da mummunan hoto na jiki. Madadin haka, mayar da hankalin tattaunawar ku kan cin abinci mai gina jiki da kyakkyawan hoto na jiki.
  • Kada ku ƙarfafa cin abinci da rasa abinci. Madadin haka, ƙarfafawa da tallafawa cin abinci mai gina jiki da ƙara motsa jiki.
  • Nemo dalilai don yabawa kokarin yaronku. Yi bikin ƙananan canje-canje a cikin hali amma kada ku ba da lada da abinci. Zaɓi wasu hanyoyin nuna nasarorin yaronku, kamar zuwa wurin wasan kwallon kwando ko wurin shakatawa na gida.
  • Yi magana da yaronku game da ji na shi ko ita. Taimaka wa yaronku ya sami hanyoyi banda cin abinci don magance motsin zuciya.
  • Taimaka wa yaronku ya mayar da hankali kan burin da suka dace. Alal misali, nuna cewa yanzu zai iya hawa keke na fiye da mintuna 20 ba tare da gajiya ba ko kuma zai iya gudu adadin zagaye da ake buƙata a aji.
  • Ku yi haƙuri. Gane cewa mai tsananin mayar da hankali kan halayen cin abinci na yaronku da nauyi na iya sauƙaƙe baya, yana haifar da yaron ya ci abinci fiye da haka ko kuma yana iya sa shi ko ita ya kamu da rashin lafiyar cin abinci.

Adireshin: 506/507, 1st Main Rd, Murugeshpalya, K R Garden, Bengaluru, Karnataka 560075

Sanarwa: Agusta dandamali ne na bayanan kiwon lafiya kuma amsoshinsa ba su ƙunshi shawarar likita ba. Tabbatar da tuntuɓar ƙwararren likita mai lasisi kusa da ku kafin yin kowane canji.

An yi shi a Indiya, don duniya

Sharuɗɗa

Sirri