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No ke aha e wili ai nā niho o nā pēpē?

Na Nishtha Gupta
Nānā hou ʻia e Dr. Surya Vardhan
Paʻi ʻia ma 1/22/2025

ʻO ka ʻoki niho, i ʻike ʻia hoʻi ma ke ʻano he bruxism, he mea ia e hana pinepine ai i nā pēpē a me nā keiki ʻōpio. Hiki i kēia ʻano hana ke hopohopo i nā mākua, akā ʻoi aku ka maʻamau ma mua o ka manaʻo o ka poʻe he nui. Hōʻike nā haʻawina ua ʻoki niho ka nui o nā pēpē i kekahi manawa i ko lākou ulu ʻana. He mea nui i nā mea mālama ke ʻike i ke kumu o ka ʻoki niho ʻana o nā pēpē, no ka mea hiki ke kōkua iā lākou e hoʻomaopopo i ka manaʻo o kā lākou keiki.

Hiki i nā pēpē ke ʻoki niho no kekahi mau kumu. ʻO kekahi kumu ka niho ʻana; hiki i ka ʻoki ʻana ke kōkua iā lākou e ʻoluʻolu hou aʻe i ka wā e puka mai ai ko lākou mau niho. Hiki i ke kaumaha a i ʻole ka hopohopo ke kumu hoʻi i kēia ʻano hana, ʻoiai i nā keiki liʻiliʻi loa. Hiki i nā loli i ko lākou papa hana a i ʻole nā ​​​​wahi a puni ke hana i ka manaʻo ʻoluʻolu ʻole o kekahi mau pēpē, e alakaʻi ana iā lākou e ʻoki niho ma ke ʻano he ala e hoʻoponopono ai.

ʻO ka maʻamau, he manawa pōkole ka ʻoki niho ʻana a nalowale iho ia. Eia naʻe, ʻo ka ʻike ʻana i kēia ʻano hana e kōkua i nā mākua e hoʻokaʻawale i ka ulu maʻamau a me nā pilikia hiki ke loaʻa. Hiki i ka ʻike ʻana i nā hōʻailona o ka ʻoki niho ʻana i ka wā mua ke ʻae i ka hana wikiwiki inā pono. He mea nui ke kākoʻo i kāu pēpē i kēia manawa a mālama i nā ʻano hoʻomau e hōʻoia i ka olakino o ko lākou niho.

Nā Kumu Maʻamau o ka ʻOki Niho ʻana i nā Pēpē

  1. Niho ʻana
    ʻO kekahi o nā kumu maʻamau loa o ka ʻoki niho ʻana i nā pēpē ka niho ʻana. I ka puka ʻana mai o nā niho hou, hiki i ka ʻoluʻolu ʻole a me ke kaomi ma nā ʻiʻo ke kumu i ka ʻoki niho ʻana o nā pēpē ma ke ʻano he pane kūlohelohe e hoʻomaha i ka huhū.

  2. ʻO ka ʻoluʻolu ʻole a i ʻole ka ʻeha
    Ma waho aʻe o ka niho ʻana, hiki i ka ʻoluʻolu ʻole a i ʻole ka ʻeha maʻamau, e like me ka maʻi pepeiao a i ʻole ke anu, ke hana i nā pēpē ʻoi aku ka maʻalahi i ka ʻoki niho ʻana. Hiki i ka ʻoki ʻana ke ala no lākou e hoʻoponopono ai i ka ʻoluʻolu ʻole a lākou e ʻike nei.

  3. Nā pilikia niho
    Hiki i nā pilikia me ka hoʻonohonoho ʻana o nā niho a i ʻole ka ihu o ka pēpē ke alakaʻi i ka ʻoki niho ʻana. ʻOiai he mea maʻamau ʻole ia i nā pēpē, inā he mau niho kūpono ʻole a i ʻole he mau pilikia me ka ʻoki ʻana, hiki ke hana ka ʻoki ʻana.

  4. Ke kaumaha a i ʻole ka hopohopo
    ʻOiai he mea maʻamau ʻole ia i nā pēpē, hiki i ke kaumaha a i ʻole ka hopohopo ke alakaʻi i ka ʻoki niho ʻana. Hiki i nā loli i ke kaiapuni, e like me ka mea mālama hou, ka neʻe ʻana, a i ʻole nā ​​​​loli i ka papa hana, ke hoʻoulu i kēia ʻano hana.

  5. Nā pilikia hiamoe
    Hiki nō hoʻi ke hana ka ʻoki niho ʻana i ka wā hiamoe, ʻoiai inā he pilikia ka pēpē i ka hoʻonohonoho ʻana a i ʻole e ʻike ana i nā ʻano hiamoe i haki ʻia. Hiki paha kēia ke pili i nā pilikia e like me ka sleep apnea a i ʻole ka hoʻomaha ʻole maʻamau.

  6. Nā hemahema meaʻai
    ʻOiai he mea maʻamau ʻole, hiki i kekahi mau hemahema, e like me ka nele o ka calcium a i ʻole ka magnesium, ke hoʻopili i ka ʻoki niho ʻana. Hiki i kēia mau hemahema ke kumu i ka ʻoluʻolu ʻole a me ka wili ʻana o nā ʻiʻo e alakaʻi ai i ka ʻoki ʻana.

Nā Hōʻailona a me nā Hōʻailona o ka ʻOki Niho ʻana i nā Pēpē

Nā Hōʻailona/Hōʻailona

Wehewehe

Nā Leo ʻOki

ʻO ka hōʻailona maopopo loa, hiki i ka pēpē ke hana i ka leo ʻoki maopopo i ka wā e hiamoe ana a i ʻole e ala ana.

Ka Luhi nui

Hiki i ka ʻoki ʻana ke kumu i ka hoʻonui ʻia o ka hana saliva, e alakaʻi ana i ka luhi, ʻoi aku hoʻi i ka wā e hiamoe ana.

Ka huhū a i ʻole ka hoʻonāukiuki

Hiki i nā pēpē ke huhū a i ʻole ke hoʻonāukiuki ma muli o ka ʻoluʻolu ʻole i hana ʻia e ka ʻoki ʻana a i ʻole ke kumu kumu (e laʻa, ka niho ʻana a i ʻole ka ʻeha).

Ka Nahu ʻana i nā Mea

Hiki i nā pēpē ke ʻoki niho a i ʻole ke nahu i nā pāʻani a i ʻole nā ​​manamana lima ma ke ʻano he pane i ka ʻoluʻolu ʻole o ka niho ʻana.

Ka Paʻa ʻana o ka Ihu

Hiki ke ʻike ʻia i kekahi manawa ka paʻa a i ʻole ka paʻa ʻana o ka ihu, pinepine i ka pilina me ka ʻoki ʻana.

Nā Niho ʻAʻahu a i ʻole nā ​​Niho ʻokiʻoki

I kekahi mau hihia, hiki i ka ʻoki niho mau ke alakaʻi i ka ʻaʻahu iki a i ʻole nā ​​ʻokiʻoki ma nā niho, ʻoiai he mea maʻamau ʻole kēia i nā pēpē.

Ka Hiamoe maikaʻi ʻole

Hiki i ka ʻoki niho ʻana ke hoʻopilikia i ka hiamoe o ka pēpē, e alakaʻi ana i ka hoʻomaha ʻole a i ʻole ka pilikia i ka hoʻonohonoho ʻana.

Pehea e Hoʻokele a Hoʻoponopono ai i ka ʻOki Niho ʻana

  1. Nā Lāʻau Lapaʻau Hoʻomaha Niho
    ʻOiai ʻo ka niho ʻana ke kumu maʻamau o ka ʻoki niho ʻana i nā pēpē, hiki i ka hāʻawi ʻana i ka hoʻomaha ʻana i ka ʻeha niho ke kōkua i ka hoʻemi ʻana i ka ʻano hana ʻoki. E hoʻohana i nā apo niho, nā lole holoi anuanu, a i ʻole nā ​​gel niho (i ʻāpono ʻia e ke kauka lapaʻau) e hoʻomaha i ka ʻoluʻolu ʻole a paipai i ka pēpē e haʻalele i ka ʻoki ʻana.

  2. E mālama i kahi papa hana moe mālie
    Hiki i ka hoʻokumu ʻana i kahi papa hana moe kūpaʻa a mālie ke kōkua i ka hoʻemi ʻana i kekahi kaumaha a i ʻole ka hopohopo e hiki ke hoʻopili i ka ʻoki niho ʻana. Hiki i ka ʻauʻau mahana, ka luli mālie, a i ʻole ka mele hānai mālie ke kōkua i ka hoʻomaha ʻana o ka pēpē ma mua o ka moe.

  3. Ka hōʻoluʻolu i ka wā maʻi a i ʻole ka ʻoluʻolu ʻole
    Inā ʻo ka maʻi pepeiao, ke anu, a i ʻole ka ʻoluʻolu ʻole ʻē aʻe ke kumu o ka ʻoki ʻana, ʻo ka hoʻoponopono ʻana i ke kumu kumu ka mea nui. E kūkā me ke kauka lapaʻau e hōʻoia i ka mālama ʻia o nā pilikia olakino, ka mea e hoʻemi ai i ka ʻoki ʻana i hana ʻia e ka ʻeha.

  4. Ka hoʻohana ʻana i ka pacifier palupalu
    Hiki i ka hāʻawi ʻana i ka pacifier ke kōkua i ka hoʻomaha ʻana o nā pēpē i ka wā o ka ʻoluʻolu ʻole. Hiki i ka ʻū ʻana ma ka pacifier ke hoʻemi i ka makemake e ʻoki niho, ʻoi aku inā pili ka ʻoki ʻana i ka niho ʻana a i ʻole ka ʻoluʻolu ʻole o ka ihu.

  5. E nānā i ke kaiapuni moe
    Hiki i ka hōʻoia ʻana i ka pēpē i kahi wahi moe ʻoluʻolu, mālie, a me ka hoʻomaha ke kōkua i ka hoʻemi ʻana i ka ʻoki niho ʻana i ka wā e moe ana. E mālama i ka lumi i ka mahana ʻoluʻolu, e pale i nā leo nui, a e hōʻoia i ka palekana a me ka ʻoluʻolu o ka moena o ka pēpē.

  6. ʻAi a me ka meaʻai
    E hōʻoia i ka loaʻa ʻana o ka pēpē i ka meaʻai lawa, me ka calcium a me ka magnesium, ka mea e kākoʻo ai i nā niho olakino a me ka hana o nā ʻiʻo. Inā kānalua ʻia ka hemahema, hiki i ke kauka lapaʻau ke paipai i nā mea hoʻohui a i ʻole nā ​​​​loli meaʻai.

  7. E kūkā me ke kauka niho pediatric
    Inā hoʻomau a ʻoi aku ka ʻino o ka ʻoki niho ʻana, e noʻonoʻo e kūkā me ke kauka niho pediatric. Hiki iā lākou ke loiloi i nā niho a me ka ihu o ka pēpē no nā pilikia hoʻonohonoho a hāʻawi i nā ʻōlelo aʻoaʻo pehea e hoʻoponopono ai i ka ʻoki ʻana, me ka hāʻawi ʻana i nā hopena pale inā pono.

Hōʻuluʻulu

ʻO ka ʻoki niho ʻana i nā pēpē, pinepine ʻia e ka niho ʻana, ka ʻoluʻolu ʻole, a i ʻole ke kaumaha, akā hiki ke hoʻokele ʻia ma o kekahi mau ala. ʻO ka hāʻawi ʻana i nā apo niho, ka mālama ʻana i kahi papa hana moe mālie, a me ka hoʻoponopono ʻana i kekahi ʻeha a i ʻole ka maʻi kumu ke kōkua i ka hoʻemi ʻana i ka ʻoki ʻana. ʻO ka hāʻawi ʻana i ka pacifier palupalu a me ka hōʻoia ʻana i ka meaʻai kūpono ke kākoʻo pū i ka ulu olakino.

Inā pono, hiki i ke kūkā ʻana me ke kauka niho pediatric ke kōkua i ka ʻike ʻana i nā pilikia niho a i ʻole hoʻonohonoho. Me kēia mau hoʻolālā, hiki ke hoʻomaha a i ʻole ke hoʻokele pono ʻia ka nui o nā hihia o ka ʻoki niho ʻana i nā pēpē.

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