Tendinitis

Teendonni, rifeensii qal'aanii cimaa fi guddaan ta'an, fiixaan gara lafeeitti muskulii walitti hidhu. Hirmaannaa baay'ee ykn miidhaa jedhu, kallattiitti yeroo baay'ee hojjetamuun, teendonni akka dhiphannu godha, kanaafuu tendinitis jedhama.

Tendinitis, rifeensii qal'aanii cimaa fi guddaan ta'an, fiixaan gara lafeeitti muskulii walitti hidhu, dhiphannaadha. Rifeensiiwwan kunneen teendon jedhaman. Dhiphannaan kun, kallattii tokko biraa gaddaa fi dhiphina fidu.

Tendinitis, teendoni kamittiyyuu uumamuu danda'a. Garuu, baay'inaan, garba, jilba, gattaa, jilba, fi addaatti argama.

Baay'inaan, tendinitis, boqonnaa, wal'aansaa qaamaa fi qoricha gaddaa hir'isuun ni yaala. Dhiphannaan teendoni yeroo dheeraa itti fufu, teendoni akka caccabu godha. Teendoni caccabe, yaalaa gaafatama.

Mallattoofi tendinitis yeroo hedduu bakka dhidhinni lafee waliin walitti hidhame irratti mul'ata. Mallattoowwan hedduun kanneen armaan gadii of keessaa qabaatu: * Dhukkubbi, hedduu yeroo gurguddaa akka dhiphinaa kan ibsame, keessumattuu yommuu qaamaa ykn qaama hidda miidhame sossoosuu, * Namaa miidhame, * Hiddi xinnaate. Dhibeen tendinitis hedduun ofumaa itti fayyadamuun ni deebi'a. Yoo mallattoowwan kee guyyaa muraasa booda hin hir'annee fi hojii guyyaa guyyaa keessan gufachiisan ta'e, ogeessa fayyaa keessan bira dhaqa.

Dhibee Tendinitis hedduun ofumaa itti fayyadama. Yoo malaan kee guyyaa muraasa booda hin hir'atin, akkasumas hojii guyyaa guyyaa keetti gufachiisu yoo ta'e, fayyadamtoota fayyaa keetti ilaali.

Tandanittisi miidhaa yahii ta'een uumamuu danda'a. Garuu sochii tokko yeroo dheeraaf irra deddeebii hojjechuun sababa caalaatti barbaachisaa dha. Namoonni hedduun tandanittisi argatan hojii isaanii ykn yaada isaanii sochii irra deddeebi'an irratti waan argamuufidha. Kun immoo hiddaala irratti dhiphina fidu.

Sirriitti sochii hojjechuun, yeroo ispoortii ykn hojii irratti sochii irra deddeebii hojjechuu barbaachisu keessatti baay'ee barbaachisaa dha. Sirriitti hin sochoone ta'ee hiddaala baay'ee hojjechuufi tandanittisi akka uumamuuf fida.

Sababaan miidhaa tendinitis uumamuun umuriin, hojiiwwan sochii tokko irra deddeebii hojjechuu, sochii qaamaa sirrii hin taaneen raawwachuu, fi qorichoota tokko tokko fudhachuu kan dabalatu dha. Namni yeroo guddate, killeensaan isaa hir'ina isaa dhabuun - kanaafuu miidhamuu salphaa ta'a.

Tendinitis, akkuma jardiinerotaa fi hojjetoota harkaatti, hojiiwwan armaan gadii qaban keessatti baay'inaan mul'ata:

• Sochii irra deddeebii
• Eegumsa hin sirreenne
• Ol ka'uun baay'ee
• Riqicha
• Sochii dirqama

Sochii qaamaa raawwachuun, armaan gadii miidhaa tendinitis uumamuu guddisu danda'u:

• Baay'ina ykn ulfaataa leenjii yeroo gabaabaa keessatti guddisuun
• Meeshaalee gaarii hin taane, kan akka kessattii durii
• Lafa cimaa, kan akka koonkiriitii ykn lafa mana shaakii
• Yeroo booji'aa miidhaa booda ykn yeroo hojii irra deebi'uu booda yeroo walitti qabamuu xiqqaa
• Qaamaa ykn sochii qaamaa sirrii hin taane

Haalota fayyaa tokko tokko, kan akka sukkaaraa, miidhaa tendinitis uumamuu guddisu danda'u. Qorichoota balaa guddisuu danda'an armaan gadii dabalatu:

• Qorichoota antibiootikii fluoroquinolines jedhaman
• Corticosteroids kan akka cortisone
• Aromatase inhibitors, balaa kaansarii harmaa hir'isuuf itti fayyadamu

Yaafiin itti fayyadamni hin jenne, tendinitis hiddiin baduuf ykn cabuuf balaa guddisa. Hiddiin guutumatti cabame yoo ta'e, yaalaa gaafatama.

Tendamniitii akka hin dhufne gochuuf, yaadannoo kana hordofaa:

• Laaffii godhi. Sochiiwwan qaama kee, keessattuu yeroo dheeraaf, baay'ee miidhu dhiisu. Yoo sochii irratti dhiphinni si mudate, dhaabaatii boqochii godhi.
• Walitti makkaa. Yoo sochii tokko ykn hojii tokko dhiphinna siif fide, wanta biraa yaali. Leenjii walitti-makkaa hojii qaamaa humna guddaa gaafatu, kan akka dorgommii, waliin hojii qaamaa humna xiqqoo gaafatu, kan akka baayisikil ykn bishaan keessa deemu, walitti makachuuf si gargaara.
• Mala akka sochochuu kee fooyya'i. Yoo mala sochii ykn leenjii hojjechuu kee dogoggora ta'e, rakkinni qaama kee irratti uumamuuf of qopheessaa jirta. Yeroo ispoortii haaraa jalqabdu ykn meeshaalee leenjii itti fayyadamtu, barumsa fudhachuu ykn qajeelfama ogummaa argachuu yaali.
• Sirriitti jijjiira. Erga leenjii booda, qaama kee guutummaa sochii isaa keessa jijjiira. Yeroo gaarii qaama kee jijjiiruu erga leenjii booda, yommuu firiin kee ho'atuudha.
• Bakka hojii keessatti sirriitti sochochi. Kursikee, kiibooordikee fi desikitoppikee dheerina kee, dheerina harmee kee fi hojiiwwan hojjettuuf sirriitti akka qophaa'an gochi. Kun, qaama kee fi tendam kee miidhaa irraa ittisuuf si gargaara.
• Firiin kee taphaaf qopheessi. Firiin sochii ykn ispoortii keetti fayyadamtu cimsuun, ba'aa gaarii akka baatuu isaan gargaara.

Gara walumaa galaafatti, qorannoo qaamaa qofaa dhukkuba tendinitis beekuuf fayyadama. Suuraa X-reyii ykn qorannoo suuraa biroo miira kana fidu dhibee biraa akka hin taane mirkaneessuuf fayyadama.

Treating Tendonitis: Options and Recovery

Tendinitis is inflammation of a tendon, the tissue that connects muscle to bone. The goal of treatment is to reduce pain and inflammation. Often, simple self-care measures are enough.

Self-Care:

Resting the affected area, applying ice, and taking over-the-counter pain relievers like ibuprofen, naproxen, or acetaminophen can help. These medications can sometimes cause stomach upset, so it's important to use them as directed. Pain relief creams can also be used on the skin, potentially reducing the chance of side effects from oral medications.

Other Treatments:

• Medications: Pain relievers, like those mentioned above, are often the first line of treatment. Sometimes, a doctor might suggest a steroid injection into the tendon area. These injections can help with pain, but they are usually not a long-term solution, especially if the tendinitis has lasted for more than a few months. Repeated steroid injections can weaken the tendon, increasing the risk of a tear.

• Platelet-Rich Plasma (PRP): This treatment uses a person's own blood. The blood is processed to concentrate platelets and other growth factors. These are then injected into the affected tendon area. Research suggests PRP can be helpful for chronic tendon issues, though more research is needed to determine the best way to use it.

• Physical Therapy: Exercises, especially those focusing on eccentric strengthening (contracting the muscle while it's lengthening), can help strengthen the muscles and tendons around the affected area, improving function and reducing pain.

• Other Procedures: If physical therapy doesn't work, a doctor might suggest other options, such as:

  • Dry needling: This involves making small punctures in the tendon to stimulate healing. It's often guided by ultrasound.

  • Surgery: Surgery may be necessary if the tendon is severely damaged or torn from the bone. This is usually only considered if other treatments have failed.

Recovery Time:

Recovery from tendinitis can take several months, depending on the severity of the condition and the treatment plan. It's important to follow your doctor's instructions and be patient. If you have questions, talk to your doctor or physical therapist about the most appropriate treatment plan for you.

Important Note: The information provided here is for general knowledge and informational purposes only, and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.