Chii chinoita kuti mhuno itetemeke?
Kuchema kwemhuno chinhu chakajairika chinoitika kune vazhinji vanhu panguva imwe neimwe yehupenyu hwavo. Ungangoona kuchema kukurumidza kana kuzunguzwa kumativi emhuno yako. Kunyange zvazvo kungaita kunge kuri duku, zvakanaka kunzwisisa kuti nei zvichiitika. Kazhinji, kufamba uku kusingatarisirwi kunoita kuti vanhu vazvibvunze kuti, "Nei mhuno yangu ichichema?" Kune zvikonzero zvakasiyana-siyana zveizvi, kubva pakuneta kwakapusa mumasumbu kusvika kune zvirwere zvakaoma zveuropi.
Kazhinji kazhinji, kuchema kwemhuno hakukuvadzi uye kunogona kusanganiswa nekushushikana kwenguva pfupi kana kuneta. Zvakafanana neapo ziso rako richichema kana uchinetseka kana uchitya. Kunyange zvazvo kuchema kwemhuno kuchichengeteka zvikuru, dzimwe nguva kunogona kuratidza matambudziko ehutano mumamiriro ezvinhu mashoma. Kuziva kuti kuchema kwemhuno kwakajairika kunogona kubatsira kudzikamisa kunetseka nezvazvo uye kuvandudza kunzwisisa kwedu miviri yedu. Zvese zvakatarwa, kuchengeta ziso pane zvimwe zviratidzo nehutano hwako hwakazara kunogona kubatsira kusarudza kana uchida kuzotarisa zvakanyanya.
Zvikonzero Zvakajairika zveKuchema kwemhuno
Chikonzero | Tsananguro |
|---|---|
Kushushikana kana Kunetseka | Kushushikana kana kunetseka kunogona kutanga kufamba kwemasumbu kusingadiwi, kusanganisira kuchema mumhuno. |
Kuneta | Kushanda zvakanyanya kana kushaya hope kunogona kutungamira pakuneta kwemasumbu nekutanga kuchema kusingadiwi, kuchikanganisa mhuno. |
Kutambanudzwa kwemasumbu | Kunyanya kuoma kwemasumbu chiso, kunokonzerwa nekutarisa zvakanyanya, kuchema, kana kunyange kuseka kazhinji, kunogona kutungamira pakuchema. |
Kushandisa Caffeine kana Zvinokurudzira | Kushandisa caffeine yakawanda kana zvimwe zvinokurudzira kunogona kukurudzira zvakanyanya hurongwa hwematumbu, zvichikonzera kuchema kwemasumbu. |
Ganda Rakaoma kana Kutsamwa | Kuuma kana kutsamwa munzvimbo yemhuno kunogona kutungamira pakukombama kwemasumbu kusingadiwi, zvichiguma nekuchema. |
Zvirwere zveNeurological | Zvirwere senge chirwere cheParkinson kana zvirwere zvemitsipa yemhuno zvinogona kukonzera kuchema kwemasumbu echiso, kusanganisira mhuno. |
Tics kana Kufamba Kwenguva Dzose | Kufamba kwakawanda kwechiso, kana tics, kunogona kutungamira pakuchema kwemasumbu nekufamba kwenguva, kuchikanganisa nzvimbo dzakadai semhuno. |
Rini Pokutsvaka Kubatsirwa Kwechiremba
Kuchema Kwenguva refu: Kana kuchema kuchigara kwemazuva akawanda kana kuchiramba kuchitika kazhinji kunyange mushure mekuzorora kana kuzorora.
Kurwadziwa kana Kusagadzikana: Kana kuchema kuchisanganiswa nekurwadziwa, kuzvimba, kana kusagadzikana mumhuno kana munzvimbo dziri pedyo.
Zvimwe Zviratidzo: Kana kuchema kuchisanganiswa nezvimwe zviratidzo zvisingawanzoitika senge kushaya simba kwechiso, kusanzwa, kana kudonha, zvinogona kuratidza dambudziko reneurological.
Kuchema Kunokanganisa Mamwe Matunhu Echiso: Kana kuchema kuchiwanda kune dzimwe nzvimbo dzechiso, kungava chiratidzo chezvinhu zvakakomba zviri pasi, senge chirwere chemitsipa.
Kukanganisa Hupenyu Hwezuva nezuva: Kana kuchema kuchikanganisa mabasa akajairika, kuchikanganisa kutaura, kana kuita kuti zvinetse, zvakanaka kutsvaka mazano echiremba.
Nhoroondo yeZvirwere zveNeurological: Kana uine nhoroondo yezvirwere senge chirwere cheParkinson kana chirwere chemitsipa yemhuno uye unoona zviratidzo zvitsva kana zvakakomba.
Mishonga Yepakati NeShanduko Dzehupenyu
1. Matekiniki Okuzorora
Kushushikana ndicho chikonzero chakajairika chekuchema kwemasumbu. Kuita matekiniki okuzorora akadai sekufemera kwakadzama, kufungisisa, kana yoga kunogona kubatsira kudzikisa kunetseka uye kuzorora masumbu echiso, kudzikisa zviitiko zvekuchema.
2. Hope Dzakaenzana
Kuneta nekushandisa hope kunogona kutungamira pakukombama kwemasumbu, kusanganisira kuchema kumativi emhuno. Kuve nechokwadi chemaawa 7-9 ekuzorora kwakanaka usiku humwe neumwe kunoita kuti muviri udzorere uye uzorore, kudzikisa mukana wekuchema.
3. Hydration
Kushaya mvura kunogona kukanganisa basa rakajairika remasumbu uye kutungamira pakukombama. Kunwa mvura yakawanda zuva rese kunotsigira hutano hwemasumbu uye kunobatsira kudzivirira kuchema kunokonzerwa nekushomeka kwema electrolytes.
4. Dzora Caffeine Nezvinokurudzira
Kushandisa caffeine yakawanda kana zvinokurudzira kunogona kukurudzira zvakanyanya hurongwa hwematumbu, kuwedzera mukana wekuchema kwemasumbu. Kudzikisa kana kubvisa zvinhu izvi kunogona kubatsira kudzikisa dambudziko iri.
5. Massage Yechiso Yakapfava
Kuomarara kwemasumbu echiso kunogona kutungamira pakuchema. Massage yakapfava kumativi emhuno nechechiso inobatsira kuburitsa kuomarara kwemasumbu uye inokurudzira kuzorora, kudzikisa zviitiko zvekuchema.
6. Warm Compress
Kuisa warm compress pachiso kunogona kuzorora masumbu uye kudzikisa kuomarara. Nzira iyi iri nyore inobatsira kudzikisa kuchema kunokonzerwa nemasumbu akasimba kana akatambanudzwa kumativi emhuno.
Pfupiso
Kuchema kwemhuno kazhinji kunogona kutarisirwa nemishonga iri nyore yekumba uye kugadziriswa kwehupenyu. Matekiniki okuzorora akadai sekufungisisa, yoga, uye kufemera kwakadzama anobatsira kudzikisa kushushikana, chikonzero chakajairika chekuchema. Kuve nechokwadi chehope dzakaenzana kunotsigira kugadziriswa kwemasumbu uye kudzikisa kukombama kunokonzerwa nekuneta. Kugara wakanyorova kunodzivirira kushaya mvura, izvo zvinogona kutungamira pakuchema kwemasumbu, nepo kudzikisa caffeine nezvinokurudzira kunobatsira kudzivirira kukurudzira zvakanyanya hurongwa hwematumbu. Massage yechiso yakapfava inoburitsa kuomarara kwemasumbu kumativi emhuno, ichikurudzira kuzorora, uye kuisa warm compress kunogona kuzorodza zvakanyanya masumbu akasimba kana akatambanudzwa. Mazano aya anobatsira kugadzirisa zvikonzero zvekuchema kwemhuno uye kudzivirira kuitika kazhinji.
FAQs
Chii chinokonzera kuchema kwemhuno?
Kushushikana, kuneta, kushaya mvura, uye kushandisa caffeine ndizvo zvikonzero zvakajairika zvekuchema kwemhuno.Kuchema kwemhuno chirwere chakakomba here?
Kazhinji, hakuvadze, asi kuchema kwenguva refu kunogona kuratidza dambudziko reneurological riri pasi.Ndingamisa sei kuchema kwemhuno?
Matekiniki okuzorora, hydration, uye kudzikisa zvinokurudzira senge caffeine kunogona kubatsira kudzikisa kuchema.Kushushikana kunogona kukonzera kuchema kwemhuno here?
Hungu, kushushikana ndicho chikonzero chakajairika chekukombama kwemasumbu, kusanganisira kuchema kwemhuno.Rini pandinofanira kuona chiremba nekuda kwekuchema kwemhuno?
Tsvaka mazano echiremba kana kuchema kuchigara, kuchiwanda kune dzimwe nzvimbo, kana kuchisanganiswa nekurwadziwa kana zvimwe zviratidzo.