Qabatinka Daroogada (Dhibaatada Isticmaalka Maadada)

Qabatinka daroogada, oo sidoo kale loo yaqaan dhibaatada isticmaalka maadada, waa cudur saameeya maskaxda iyo dabeecadda qofka, taasoo keenta awood la'aanta xakamaynta isticmaalka daroogada sharci ah ama sharci darro ah ama dawo. Waxyaabo sida aalkolada, marijuana iyo nikotine sidoo kale waxaa loo tixgeliyaa daroogo. Markaad qabato, waxaad sii wadi kartaa isticmaalka daroogada inkastoo ay waxyeello u geysato.

Qabatinka daroogada wuxuu bilaaban karaa isticmaalka tijaabada ah ee daroogada madadaalada ah xaaladaha bulsheed, iyo, dadka qaarkood, isticmaalka daroogada wuxuu noqdaa mid soo noqnoqda. Dadka kale, gaar ahaan kuwa opioid-ka ah, qabatinka daroogada wuxuu bilaabmaa marka ay qaataan dawooyin la qoray ama ay ka helaan dad kale oo qoraal u leh.

Khatarta qabatinka iyo sida aad ugu dhakhso badan tahay inaad qabatid waxay ku kala duwan tahay daroogada. Daroogo qaarkood, sida xanuun-joojinta opioid-ka ah, waxay leeyihiin halis sare waxayna keenaan qabatinka si dhakhso ah marka loo eego kuwa kale.

Marka wakhtigu maraan, waxaad u baahan kartaa qiyaaso badan oo daroogada ah si aad u hesho dareen wanaagsan. Dhawaan waxaad u baahan kartaa daroogada si aad u dareento wanaag. Marka isticmaalka daroogadaagu kordho, waxaad ogaan kartaa inay aad u adag tahay inaad ka fogaato daroogada. Isku dayga joojinta isticmaalka daroogada wuxuu keeni karaa rabitaan xooggan waxayna ku dareensiin kartaa xanuun jireed. Kuwaas waxaa loo yaqaanaa calaamadaha ka noqoshada.

Caawinta ka timaada bixiyaha daryeelka caafimaadkaaga, qoyska, asxaabta, kooxaha taageerada ama barnaamijka daaweynta ee la abaabulay waxay kaa caawin kartaa inaad ka gudubto qabatinka daroogadaada oo aad ka fogaato daroogada.

Recognizing Drug Use: Signs and Symptoms

Drug use can have serious consequences for a person's physical and mental health, and relationships. It's important to recognize the signs of drug use, both in ourselves and others. This article provides a guide to common symptoms and behaviors associated with various types of drug use.

General Signs of Drug Addiction

Recognizing addiction often involves noticing a pattern of behaviors, rather than a single event. These behaviors often indicate a struggle with drug use:

• Increased frequency of use: Using the drug regularly, perhaps daily or multiple times a day.
• Overpowering cravings: Intense urges to use the drug that take over other thoughts and feelings.
• Needing more for the same effect: Gradually needing larger amounts of the drug to achieve the desired effect.
• Using more than intended: Using the drug in larger quantities or for longer periods than originally planned.
• Maintaining a supply: Making sure you always have the drug available.
• Financial problems: Spending money on drugs, even when it's difficult to afford them.
• Neglecting responsibilities: Missing work, school, or other obligations due to drug use. This might also include reduced participation in social and recreational activities.
• Continuing despite problems: Continuing to use the drug, even when it's causing problems in your life, such as physical or emotional harm.
• Engaging in risky behaviors: Doing things you wouldn't normally do to get the drug, like stealing. This could also include driving or engaging in other dangerous activities while under the influence.
• Significant time spent on drug use: Spending a considerable amount of time obtaining, using, or recovering from the effects of the drug.
• Unsuccessful attempts to quit: Repeatedly trying to stop using the drug but failing.
• Withdrawal symptoms: Experiencing physical or emotional symptoms when trying to stop using the drug.

Recognizing Drug Use in Teenagers and Others

It can be difficult to distinguish typical teenage behaviors, like mood swings or anxiety, from signs of drug use. Pay attention to these possible warning signs:

• Problems at school or work: Frequent absences, loss of interest, or a drop in grades or performance.
• Changes in physical health: Loss or gain of weight, lack of energy, changes in appetite, or noticeable physical symptoms such as red eyes.
• Changes in appearance: Less interest in personal hygiene, clothing, or overall appearance.
• Changes in behavior: Secrecy about their activities, unwillingness to let family members into their room, or a major shift in their behavior and relationships with family and friends.
• Financial issues: Sudden requests for money without explanation, missing money or items from the home, or unusual purchases.

Different Types of Drugs and Their Effects

The specific signs and symptoms of drug use can vary depending on the type of drug. Here are some examples:

• Cannabis (Marijuana): Often used as a gateway drug. Short-term effects include feeling "high," altered senses, red eyes, dry mouth, and decreased coordination. Long-term use can lead to decreased mental function, poor school or work performance, and potential respiratory problems.

• Synthetic Drugs (K2, Spice, Bath Salts): These are illegal and often contain unknown chemicals, making their effects unpredictable and dangerous. Symptoms can include euphoria, anxiety, paranoia, hallucinations, and violent behavior.

• Depressants (Barbiturates, Benzodiazepines, Hypnotics): These drugs slow down the central nervous system. Signs include drowsiness, slurred speech, lack of coordination, mood changes, and memory problems.

• Stimulants (Amphetamines, Methamphetamine, Cocaine, Ritalin, Adderall): These drugs increase alertness and energy. Signs include euphoria, increased energy, restlessness, changes in behavior, rapid speech, dilated pupils, and potential for severe health problems and addiction.

• Club Drugs (MDMA, GHB, Ketamine, Rohypnol): These drugs are often used at social gatherings. GHB and Rohypnol can cause sedation, confusion, and memory loss, increasing the risk of sexual assault. Symptoms include hallucinations, paranoia, dilated pupils, tremors, and changes in behavior.

• Hallucinogens (LSD, PCP): These drugs distort perception and reality. Symptoms can include hallucinations, distorted senses, impulsive behavior, mood swings, and potential for long-term mental health issues.

• Inhalants (Glue, Paint Thinners, Aerosols): These substances are incredibly dangerous and can lead to brain damage or even death. Signs include altered behavior, drunkenness, aggression, dizziness, and a strong odor.

• Opioids (Heroin, Morphine, Codeine, Oxycodone, Fentanyl): These drugs are highly addictive painkillers. Symptoms include feeling "high", reduced pain, drowsiness, slurred speech, and problems with attention and memory.

Important Note: This list is not exhaustive and there may be other signs or symptoms not mentioned here. If you are concerned about someone's drug use, seek professional help. There are resources available to provide support and guidance.

Haddii isticmaalka dawooyinkaagu uu ka baxo gacantaada ama uu dhibaato kuu keenayo, caawimaad ka hel. Marka aad hore u raadsato caawimaad, ayaa fursadahaaga soo kabashada muddada dheer ay sii weynaadaan. La hadal bixiyaha daryeelka caafimaadkaaga ama la tasho bixiye caafimaad maskaxeed, sida dhakhtar ku takhasusay daawada ama cilminafsiga ku takhasuska maandooriyaha, ama la taliye shati leh oo ku takhasusay aalkolada iyo daroogada.

Ballan samee si aad ula kulanto bixiye haddii:

• Aadan joojin karin isticmaalka daroogada
• Aad sii wadato isticmaalka daroogada inkastoo ay waxyeello kuu gaysato
• Isticmaalka daroogadaagu uu sababay dhaqan aan badbaado ahayn, sida isticmaalka irbado wadaag ah ama galmo aan la ilaalin
• Aad u malaynayso inaad la kulmi karto calaamadaha ka noqoshada ka dib markaad joojiso isticmaalka daroogada

Caawimaad degdeg ah raadi haddii adiga ama qof aad taqaan uu qaadanayo daroogo oo:

• U muuqato inuu qaadanayo xaddi xad dhaaf ah
• Muujiyo isbeddello miyirka
• Dhibaato ku qabo neefsashada
• Qabsado ama uu yeesho jahwareer
• Uu yeesho wax kale oo dhibaato ah oo jir ama maskax ah oo ka dhalatay isticmaalka daroogada

Dadka la daala dhacaya maandooriyaha badanaa way beeniyaan inay dhibaato qabaan waxayna ka gaabisaan inay raadsadaan daaweyn. Faragelintu waxay siisaa qof jecel fursad habaysan oo uu isbedel ku sameeyo ka hor inta aan wax walba sii xumaanin waxayna dhiiri gelin kartaa qof inuu raadsado ama aqbalo caawimaad.

Waa muhiim inaad si taxadar leh u qorsheyso faragelin. Waxaa laga yaabaa in qoyska iyo asxaabtu ay sameeyaan iyagoo la tashaday bixiye daryeel caafimaad ama xirfadle caafimaad maskaxeed sida la taliye shati leh oo ku takhasusay aalkolada iyo daroogada, ama ay hoggaamiso xirfadle faragelin ah. Waxay ku lug leedahay qoyska iyo asxaabta iyo mararka qaarkood shaqaalaha, wadaadada ama dadka kale ee danaynaya qofka la daala dhacaya maandooriyaha.

Inta lagu jiro faragelinta, dadkani waxay isugu yimaadaan si ay ula yeeshaan wada hadal toos ah oo wadnaha ka soo jeeda qofka ku saabsan cawaaqibka maandooriyaha. Kadib waxay ka codsadaan qofka inuu aqbalo daaweyn.

Sida cudurrada caafimaadka maskaxda ee badan, dhowr arrimood ayaa saameyn kara horumarka ku tiirsanaanta daroogada. Arrimaha ugu waaweyn waa:

• Deegaanka. Arrimaha deegaanka, oo ay ka mid yihiin aaminaada iyo fikradaha qoyskaaga iyo soo bandhigida koox asxaab ah oo dhiirrigelisa isticmaalka daroogada, waxay u muuqdaan inay door ka ciyaaraan isticmaalka daroogada ee bilowga ah.
• Hidda-sideyaasha. Markaad bilowdo isticmaalka daroogada, horumarka ku tiirsanaanta waxaa saameyn kara astaamo dhaxal ah (hidde-sideyaal), taas oo laga yaabo inay dib u dhigto ama dhakhsiiso horumarka cudurka.

Ku tiirsanaanta jirka waxay u muuqataa inay dhacdo marka isticmaalka joogtada ah ee daroogada uu beddelo sida maskaxdaadu dareento raaxada. Daroogada keenta ku tiirsanaanta waxay keentaa isbeddello jir ah unugyada neerfaha qaarkood (neurons) ee maskaxdaada. Neurons-ku waxay isticmaalaan kiimikooyin loo yaqaan neurotransmitters si ay isugu xiriiraan. Isbeddelladani waxay sii joogi karaan muddo dheer ka dib markaad joojiso isticmaalka daroogada.

Dadka da' kasta, jinsi ama xaalad dhaqaale ah ayay ku noqon karaan kuwo daroogada ku tiirsan. Qodobo qaarkood waxay saameyn ku yeelan karaan u badan tahay iyo xawaaraha ku tiirsanaanta daroogada:

• Taariikh qoyska oo ku tiirsan daroogada. Ku tiirsanaanta daroogada waxay aad ugu badan tahay qoysaska qaarkood waxayna u badan tahay inay la xiriirto halis kordhay oo ku saleysan joogga. Haddii aad qof dhiig idin wadaago, sida waalid ama walaal, oo ku tiirsan khamriga ama daroogada, waxaad halis ugu jirtaa inaad ku tiirsato daroogada.
• La'aanta ka qaybgalka qoyska. Xaaladaha qoyska oo adag ama la'aanta xidhiidhka waalidka ama walaalaha waxay kordhin kartaa halista ku tiirsanaanta, sidoo kale la'aanta kormeerka waalidka.
• Isticmaalka hore. Isticmaalka daroogada da' yar waxay sababi kartaa isbeddello maskaxda horumaraysa waxayna kordhin kartaa u badan tahay in lagu sii socdo ku tiirsanaanta daroogada.
• Qaadashada daroogo aad loogu tiirsan yahay. Daroogooyin qaarkood, sida kicinta, kookayn ama dawooyinka xanuunka ee opioid, waxay keeni karaan horumar degdeg ah oo ku tiirsanaanta marka loo eego daroogooyinka kale. Sigaar cabista ama daroogada isticmaalka irbado waxay kordhin kartaa awooda ku tiirsanaanta. Qaadashada daroogooyinka loo tixgeliyo inay ka yar yihiin ku tiirsanaanta - kuwa loo yaqaan "daroogooyinka fudud" - waxay ku bilaabi kartaa jidka isticmaalka daroogada iyo ku tiirsanaanta.

Isticmaalka daroogada wuxuu yeelan karaa saameyn xun oo daran oo muddo gaaban iyo mid muddo dheer ahba leh. Qaadashada qaar ka mid ah daroogada waxay noqon kartaa mid aad u khatar badan, gaar ahaan haddii aad qaadatid qiyaaso badan ama aad ku darto daroogo kale ama aalkolo. Halkan waxaa ku yaal tusaalooyin.

• Methamphetamine, opiates iyo cocaine aad bay ugu dheggan yihiin waxayna keenaan cawaaqib badan oo caafimaad oo muddo gaaban iyo mid muddo dheer ahba leh, oo ay ku jiraan dabeecad maskaxeed, qabqabashada ama dhimashada sababtoo ah qiyaas xad dhaaf ah. Daroogada opioid-ka waxay saameeyaan qaybta maskaxda ee maamusha neefsashada, qiyaasta xad dhaafka ahna waxay keeni kartaa dhimasho. Qaadashada opioids iyadoo la cabayo aalkolo waxay kordhisaa halistaas.
• GHB iyo flunitrazepam waxay keeni karaan hurdo, jahwareer iyo khasaaraha xasuusta. Kuwa loo yaqaan "daroogada kufsiga taariikhda" waxaa loo yaqaanaa inay carqaladeeyaan awoodda iska caabinta xiriirka aan la rabin iyo xasuusta dhacdada. Qiyaaso badan, waxay keeni karaan qabqabashada, kooma iyo dhimasho. Khatartu way kordhaysaa marka daroogooyinkan la qaato aalkolo.
• MDMA - oo sidoo kale loo yaqaan molly ama ecstasy - waxay carqaladeyn kartaa awoodda jirka ee xakamaynta heerkulka. Kor u kaca daran ee heerkulka jirka waxay keeni kartaa guuldarada beerka, kelyaha ama wadnaha iyo dhimasho. Dhibaatooyinka kale waxaa ka mid noqon kara dehydreation daran, taasoo keenta qabqabashada. Muddo dheer, MDMA waxay dhaawici kartaa maskaxda.
• Hal khatar oo gaar ah oo ah daroogada naadiga ah ayaa ah in qaababka dareeraha, kiniinnada ama budada ee daroogooyinkan laga heli karo wadooyinka badanaa ay ku jiraan walxo aan la garanayn oo waxyeello u geysan kara, oo ay ku jiraan daroogo kale oo si sharci darro ah loo sameeyay ama daroogo dawooyin ah.
• Sababtoo ah dabeecadda sunta ah ee neefsashada, isticmaalayaashu waxay horumarin karaan dhaawaca maskaxda heerarka kala duwan ee daran. Dhimashada degdegga ah waxay dhici kartaa xitaa ka dib hal mar oo la isticmaalo.

Kuxirnaanta daroogada waxay abuuri kartaa dhibaatooyin badan oo khatar ah oo waxyeello leh, oo ay ku jiraan:

• Helitaanka cudur faafa. Dadka ku tiirsan daroogada waxay u badan tahay inay helaan cudur faafa, sida HIV, ama iyada oo loo marayo galmo aan badbaado lahayn ama iyagoo la wadaaga irbado dadka kale.
• Dhibaatooyinka caafimaad ee kale. Qabatinka daroogada waxay keeni kartaa dhibaatooyin caafimaad oo maskaxeed iyo jireed oo muddo gaaban iyo mid muddo dheer ahba leh. Kuwaas waxay ku xiran yihiin daroogada la qaato.
• Shilal. Dadka ku tiirsan daroogada waxay u badan tahay inay wadaan ama sameeyaan hawlo kale oo khatar ah iyagoo ku jira saameynta daroogada.
• Is-dil. Dadka ku tiirsan daroogada waxay is-dilaan inta badan marka loo eego dadka aan ku tiirsanayn.
• Dhibaatooyinka qoyska. Isbeddelada dabeecadda waxay sababi karaan khilaaf xiriir ama qoyska iyo arrimaha dhallaanka.
• Dhibaatooyinka shaqada. Isticmaalka daroogada waxay sababi kartaa hoos u dhac ku yimaada waxqabadka shaqada, maqnaanshaha iyo ugu dambeyntii luminta shaqada.
• Dhibaatooyinka iskuulka. Isticmaalka daroogada waxay si xun u saameyn kartaa waxbarashada iyo dhiirigelinta in lagu guuleysto iskuulka.
• Dhibaatooyinka sharci. Dhibaatooyinka sharci waa kuwo caadi ah oo loogu talagalay dadka isticmaala daroogada waxayna ka dhalan karaan iibsashada ama haysashada daroogada sharci darrada ah, xatooyada si loo taageero qabatinka daroogada, wadida iyadoo la joogo saameynta daroogada ama aalkolada, ama khilaafaadka ku saabsan xanaanada carruurta.

Habka ugu wanaagsan ee looga hortagi karo ku tiirsanaanta daroogada waa in aanad daroogada isticmaalin. Haddii bixiyaha daryeelka caafimaadkaagu kuu qoro dawo keeni karta ku tiirsanaanta, taxaddar marka aad daawada qaadanayso oo raac tilmaamaha. Bixiyeyaasha daryeelka caafimaadku waa inay dawooyinkan ku qoraan qiyaaso iyo tiro ammaan ah, isla markaana ay kormeeraan isticmaalka si aanad u helin qiyaas aad u badan ama muddo aad u dheer. Haddii aad dareento inaad u baahan tahay inaad qaadatid qiyaas ka badan kan loo qoray dawo, la hadal bixiyaha daryeelka caafimaadkaaga. Qaado tallaabooyinkan si aad uga caawiso ka hortagga isticmaalka khaldan ee daroogada carruurtaada iyo dhalinyaradaada:

• Isgaarsiinta. La hadal carruurtaada khatarta isticmaalka daroogada iyo isticmaalka khaldan.
• Tusaale wanaagsan u deji. Ha isticmaalin khamriga ama daroogada keenta ku tiirsanaanta si khaldan. Carruurta waalidkood isticmaala daroogada si khaldan ayaa halis weyn ugu jira ku tiirsanaanta daroogada.
• Xooji xidhiidhka. Ka shaqee xidhiidhkaaga carruurtaada. Xidhiidh xooggan oo deggan oo adiga iyo ilmahaaga u dhexeeya ayaa yareyn doona halista ilmahaaga ee isticmaalka ama isticmaalka khaldan ee daroogada. Markaad ku tiirsanaato daroogo, halis weyn ayay ku tahay inaad ku soo noqoto qaab ku tiirsanaanta. Haddii aad bilowdo isticmaalka daroogada, waxaa u badan inaad mar kale waayi doonto xakamaynta isticmaalkeeda - xitaa haddii aad heshay daaweyn adigoo aan isticmaalin daroogada muddo.
• Raac qorshahaaga daaweynta. Kormeer rabitaankaaga. Waxay u muuqan kartaa inaad bogsatay oo aadan u baahnayn inaad sii qaadatid tallaabooyin si aad uga fogaato daroogada. Laakiin fursadahaaga inaad ka fogaato daroogada ayaa aad u sarreyn doona haddii aad sii aragto daaweeyahaaga ama la-talinayaashaaga, aad tagto kulamada kooxaha taageerada iyo qaadashada dawo loo qoray.
• Ka fogow xaaladaha halista ah. Ha ku noqon xaafadda aad ku heli jirtay daroogadaada. Oo ka fogow dadkii hore daroogada kula isticmaali jiray.
• Hel caawimo isla markiiba haddii aad mar kale isticmaasho daroogada. Haddii aad mar kale bilowdo isticmaalka daroogada, la hadal bixiyaha daryeelka caafimaadkaaga, bixiyaha caafimaadkaaga maskaxda ama qof kale oo kuu caawin kara isla markiiba.

Si loo ogaado cudurka isticmaalka maadada, xirfadlayaasha caafimaadka maskaxda badankood waxay isticmaalaan heerarka ku jira Buug-gacmeedka Ogaanshaha iyo Tirakoobka Cudurrada Dhimirka (DSM-5), oo ay daabacday Ururka Dhakhaatiirta Nafsiga Mareykanka.

Inkasta oo dawo loogu talagalay maandooriyaha aan jirin, ikhtiyaarada daaweynta waxay kaa caawin karaan inaad ka gudubto maandooriyaha oo aad ka fogaato daroogada. Daaweyntaadu waxay ku xiran tahay daroogada la isticmaalay iyo wax kasta oo la xiriira caafimaadka ama dhibaatooyinka caafimaadka maskaxda ee aad qabin karto. Raacitaanka muddada dheer waa muhiim si looga hortago dib u dhaca.

Barnaamijyada daaweynta ee ku saabsan isticmaalka maandooriyaha badanaa waxay bixiyaan:

• Fadhiyada daaweynta shakhsi ahaaneed, kooxeed ama qoyska
• Diiradda saarida fahamka dabiiciga ah ee maandooriyaha, noqoshada mid ka xor ah daroogada iyo ka hortagga dib u dhaca
• Heerarka daryeelka iyo goobaha isbeddela ku xiran baahiyahaaga, sida barnaamijyada bukaan-socodka, kuwa deggan iyo kuwa isbitaalka

Ujeedada nadiifinta, oo sidoo kale loo yaqaan "detox" ama daaweynta ka bixitaanka, waa in ay kuu suurto gasho inaad joojiso qaadashada daroogada sida ugu dhakhsaha badan iyo badbaadada ugu badan. Dadka qaarkood, waxay noqon kartaa mid badbaado leh in la qaato daaweynta ka bixitaanka saldhigga bukaan-socodka. Kuwa kale waxay u baahan karaan ogolaanshaha isbitaalka ama xarunta daaweynta deggan.

Marka la isticmaalo maandooriyaha opioid, dawo loo yaqaan naloxone waxaa siin kara kuwa gurmadka degdegga ah, ama gobollada qaarkood, qofkii arkay isticmaalka maandooriyaha. Naloxone waxay si ku meel gaar ah u celisaa saameynta daroogooyinka opioid.

In kasta oo naloxone suuqa ku jirtay sanado badan, buufin sanka (Narcan, Kloxxado) iyo qaab la isugu duro hadda waa la heli karaa, inkastoo ay aad u qaali noqon karaan. Si kastaba ha ahaatee habka loo gudbiyo, raadi daryeel caafimaad degdeg ah ka dib markaad isticmaasho naloxone.

Ka dib wadahadal kula leh, bixiyaha daryeelka caafimaadkaaga wuxuu kugula talin karaa dawo qayb ka ah daaweyntaada ku saabsan maandooriyaha opioid. Dawooyinku ma daweeyaan maandooriyahaaga opioid, laakiin waxay kaa caawin karaan soo kabashadaada. Dawooyinkan waxay yareyn karaan rabitaankaaga opioid waxayna kaa caawin karaan inaad ka fogaato dib u dhaca. Ikhtiyaarada daaweynta dawooyinka ee ku saabsan maandooriyaha opioid waxaa ka mid noqon kara buprenorphine, methadone, naltrexone, iyo isku darka buprenorphine iyo naloxone.

Qayb ka mid ah barnaamijka daaweynta daroogada, daaweynta dabeecadda - nooc ka mid ah daaweynta cilminafsiga - waxaa sameyn kara cilmi-nafsi yaqaan ama dhakhtar cilmi-nafsi yaqaan, ama waxaad ka heli kartaa talo-bixin ka timid la-taliye khamriga iyo daroogada oo shati leh. Daaweynta iyo talo-bixinta waxaa lagu samayn karaa shakhsi, qoys ama koox. Daaweeyaha ama la-taliyuhu wuxuu samayn karaa:

• Ka caawinta inaad horumariso siyaabo aad ku wajaho rabitaanka daroogadaada
• Soo jeedinta xeelado lagu iska ilaaliyo daroogada iyo ka hortagga dib u dhaca
• Soo jeedinta sida loola tacaalo dib u dhaca haddii ay dhacdo
• Ka hadalka arrimaha ku saabsan shaqadaada, dhibaatooyinka sharci, iyo xiriirka qoyska iyo asxaabta
• Ku darida xubnaha qoyska si loogu caawiyo horumarinta xirfadaha isgaarsiinta ee wanaagsan iyo in ay taageeraan
• Xalinta xaaladaha kale ee caafimaadka maskaxda

Kuwo badan, inkastoo aan ahayn dhammaan, kooxaha taageerada is-caawinta waxay isticmaalaan qaabka 12-tallaabo ee markii ugu horreysay ay abuurtay Alcoholics Anonymous. Kooxaha taageerada is-caawinta, sida Narcotics Anonymous, waxay ka caawiyaan dadka ku tiirsan daroogada.

Fariinta kooxda taageerada is-caawinta waa in maandooriyaha uu yahay cudur soconaya oo khatar ku ah dib u dhaca. Kooxaha taageerada is-caawinta waxay yareyn karaan dareenka ceebta iyo go'doominta taas oo keeni karta dib u dhaca.

Daaweeyahaaga ama la-taliyeyaasha shatiga leh waxay kaa caawin karaan inaad hesho koox taageero is-caawin ah. Waxaad sidoo kale ka heli kartaa kooxo taageero bulshadaada ama internetka.

Xitaa ka dib markaad dhammaystirto daaweynta bilowga ah, daaweynta socota iyo taageerada waxay ka caawin kartaa ka hortagga dib u dhaca. Daryeelka raacitaanka waxaa ku jiri kara magacaabisyada waqti go'an ee la-taliyeyaashaada, sii wadida barnaamijka is-caawinta ama ka qaybgalka fadhi kooxeed oo joogto ah. Raadi caawimo isla markiiba haddii aad dib u dhacdo.

Ka gudubka maandooriyaha iyo sii joogitaanka daroogada la'aanta waxay u baahan tahay dadaal joogto ah. Barashada xirfadaha cusub ee la tacaalida iyo ogaanshaha meesha laga helo caawimaad waa muhiim. Qaadashada tallaabooyinkan waxay kaa caawin kartaa:

• Arag daaweeye shati leh ama la-taliye daroogada iyo khamriga oo shati leh. Maandooriyaha daroogada waxaa lala xiriiriyaa dhibaatooyin badan oo laga yaabo in lagu caawiyo daaweynta ama talo-bixinta, oo ay ku jiraan welwelka kale ee caafimaadka maskaxda ama dhibaatooyinka guurka ama qoyska. Aragtida cilmi-nafsi yaqaan, cilmi-nafsi yaqaan ama la-taliye shati leh waxay kaa caawin kartaa inaad dib u hesho nabad maskaxdaada oo aad hagaajiso xiriirkaaga.