Ukudla okulula kungabangela ukulunywa?

Ukudla okulula yindlela edumileyo eaziwayo ngezinzuzo zempilo, njengokuphulukana nokukhulu kwesisindo nokuthuthukisa impilo iyonke. Kusho ukukhetha ukungadli ukudla isikhathi esithile. Kunezinhlobo ezahlukene zokudla okulula, kufaka phakathi ukudla okulula okungaphazanyiswa, ukudla okulula kwamanzi, nokudla okulula okuhlala isikhathi eside, ngayinye inemithetho yayo.

Ukuqonda kangcono ukudla okulula, kubalulekile ukwazi ukuthi uhlelo lwethu lokugaya ukudla lusebenza kanjani. Lo mkhuba ukusiza ekuqhekekeni kokudla nasekufuneni izondlo, okubalulekile ekuhlaleni impilo. Uma sidla okulula, sinikeza uhlelo lwethu lokugaya ukudla ukuphumula, okungashintsha indlela olusebenza ngayo.

Ukukhathazeka okuvamile abantu abanakho ngokudla okulula yikuthi kungabangela yini izinkinga zesisu, ikakhulukazi ukweluka. Abanye abantu bathola ukuthi banokweluka ngenkathi bedla okulula noma ngemuva kokuba beyeka ukudla okulula. Lokhu kungenzeka ngenxa yoshintsho oluzumayo kulokho abakudlayo noma indlela amabhaktheriya omzimba wabo ajwayele ukungabi nokudla.

Kubalulekile ukulalela imizimba yethu futhi siphendule kunoma yikuphi ushintsho. Ukwazi imiphumela emibi engenzeka yokudla okulula kubalulekile kunoma ubani ocabanga ngokuzama ngezizathu zempilo.

Ukuqonda Ukweluka: Izimbangela Nezibonakaliso

Ukweluka yinkinga evamile yokugaya ukudla ebonakala ngezisu ezivamile, eziqandayo, noma ezinamanzi. Kungenzeka ngenxa yezinto ezahlukene, kusukela ezifo ezilula kuya ezimimini ezinkulu. Ukuqonda izimbangela nezibonakaliso kungasiza ekulawuleni nasekuphatheni ukweluka ngokuphumelelayo.

Indlela Ukudla Okulula Okungenza Kubangele Ukweluka

Ukudla okulula, kungaba ngenxa yezinto zenkolo, zempilo, noma zokudla, ngezinye izikhathi kungabangela imiphumela emibi engaqondakali, kufaka phakathi ukweluka. Ukuqonda ubudlelwano phakathi kokudla okulula noshintsho lokugaya ukudla kungasiza ekuvimbeni noma ekulawuleni lesi simo.

Ushintsho Lokugaya Ukudla Ngesikhathi Sokudla Okulula

Ukudla okulula kushintsha iphethini yokudla evamile, okunethonya ohlelweni lokugaya ukudla. Ngaphandle kokudla okuvamile, i-bile nama-enzyme okugaya ukudla angaqongelelana, okungenzeka ukuthi kukhubekise ukugqoka komthambo futhi kubangele ukweluka.

Indlela Yokulawula Noma Ukuvimba Ukweluka Ngesikhathi Sokudla Okulula

• Yekisa ukudla okulula ngokudla okuncane, okulula ukukugaya njengezithelo, usoso, noma imifino ebilisiwe.

• Hlala uthola amanzi ukuvimba ukuphelelwa amanzi emzimbeni okubangelwa ukweluka.

• Gwema ukudla okunemafutha amaningi, okunoshukela, noma okucutshungulwayo kakhulu ngemuva kokudla okulula.

• Xhumana nodokotela uma ukweluka kuqhubeka noma kuba sibi.

Ukuvimba Nokulawula Ukweluka Ngesikhathi Sokudla Okulula

Ukudla okulula ngezinye izikhathi kungabangela ukungakhululeki kokugaya ukudla, kufaka phakathi ukweluka. Ukuqonda izinyathelo zokuvimbela nokulawula le nkinga kubalulekile ekuhlaleni impilo ngesikhathi sokudla okulula.

1. Izimbangela Zokweluka Ngesikhathi Sokudla Okulula

Ukweluka ngesikhathi sokudla okulula kungabangelwa izinto ezinjengokuqongelelana kwe-bile, i-refeeding syndrome, noma ushintsho kuma-gut microbiota. Ushintsho lwe-hormonal nokucindezeleka okuhlotshaniswa nokudla okulula kungathinta impilo yokugaya ukudla.

2. Ukuvimba Ukweluka Ngesikhathi Sokudla Okulula

Ukuvimba ukweluka, kubalulekile ukwamukela amasiko empilo yokudla okulula. Hlala uthola amanzi, ngisho nasezikhathini zokudla okulula, ukuze ugcine ukulingana kwamanzi. Yekisa ukudla okulula ngokudla okuncane, okulula, njengosos, izithelo, noma imifino ebilisiwe, ukuze ugweme ukunqamula uhlelo lokugaya ukudla. Gwema ukubuyisela ukudla okunzima, okunoshukela, noma okunemafutha ngokushesha ngemuva kokudla okulula, njengoba kungakhuphula isisu nezitho zokugaya ukudla.

3. Ukulawula Ukweluka Uma Kwenzeka

Uma ukweluka kuvela, qaphela ukuthola amanzi ngokusebenzisa amanzi noma izinto ezinamanzi ezinamanzi ukuvimba ukuphelelwa amanzi emzimbeni. Khetha ukudla okumnandi, okunefayibha encane njengebhenana, irayisi, noma i-toast elula kuze kube yilapho uhlelo lokugaya ukudla luzinzile. Phumula futhi ugweme ukucindezeleka ukuze usekele ukululama.

4. Nini Okufanele Ufuna Usizo Lwezokwelapha

Uma ukweluka kuqhubeka ngaphezu kosuku noma kuhambisana nezibonakaliso ezinkulu ezinjengokuphelelwa amanzi emzimbeni, ubuhlungu besisu, noma igazi eziswini, xhumana nochwepheshe wezokwelapha ngokushesha.

Isifinyezo

Ukweluka ngesikhathi sokudla okulula kungenzeka ngenxa yokuqongelelana kwe-bile, ushintsho kuma-gut microbiota, noma i-refeeding syndrome. Ukuyivikela, hlala uthola amanzi, yekisa ukudla okulula ngokudla okuncane, okulula, futhi ugweme ukudla okunzima noma okunoshukela. Uma ukweluka kuvela, gxila ekutholeni amanzi ngamanzi noma iziphuzo ezina-electrolytes futhi udle ukudla okumnandi njengebhenana noma irayisi ukuze uzinzise ukugaya ukudla. Funani usizo lochwepheshe wezokwelapha uma izibonakaliso ziqhubeka noma zibe sibi. Ngokunakekelwa okuhle, ukudla okulula kungaba kuphephile futhi kuzuzise.