Ingabe kuyinto eqondile ukuba nohudo phakathi nesikhathi sakho?
Ukuqunuka kuvame ukubangela ukushintsha okuhlukahlukene komzimba okungathinti nje kuphela isimiso sokuzala kodwa futhi nesimiso sokuhlanza. Abesifazane abaningi bayamangala ukuthola ukuthi ukulunywa kungahle kwenzeke phakathi nezinsuku zabo. Izifundo zibonisa ukuthi inani elikhulu labesifazane lihlangabezana nezinkinga zokugaya, kufaka phakathi ukulunywa lapho bequnuka. Lobu buhlobo phakathi kwemijikelezo yokuqunuka nezinhlungu zesisu bubangelwa ukushintsha kwamahomoni okwenzeka ngalesi sikhathi.
Ama-Prostaglandins, asiza isisu ukuthi siqinisise ukuze sisuse ukugqoka kwalo, angathinta futhi amabele. Lobu buhlobo bungabangela ukuhamba kwesisu okuvamile noma ngisho nokulunywa ezinsukwini zokuqunuka. Kwabaningi, akuyona nje into ecasulayo; ingaphazanyiswa impilo yansuku zonke.
Uma ubhekene nokulunywa okuhlobene nezikhathi zokuqunuka, kubalulekile ukwazi ukuthi lokhu yiyona yini inkinga evamile noma ngabe kuyinto edinga ukuvakashelwa udokotela. Ukukwazi ukuthi ukulunywa phakathi nezinsuku zokuqunuka kuyinto evamile kungasiza abaningi bazizwe bengabodwa nakakhulu ekuhlangenwe nakho kwabo. Kubalulekile ukuqonda ukuthi ngenkathi ukungakhululeki okuncane kungase kube okuvamile, ukwazi imizimba yethu nokwazi ukuthi nini kufanele ucele usizo kubaluleke kakhulu.
Ukuqonda Ukulunywa Phakathi Nezikhathi Zokuqunuka
Ukulunywa phakathi nezikhathi zokuqunuka kuyinto evamile kwabantu abaningi. Kungahle kwenzeke ngenxa yokushintsha okuhlukahlukene komzimba namahomoni okwenzeka emzimbeni phakathi komjikelezo wokuqunuka. Nazi ezinye izici eziyisihluthulelo ezichaza ukuthi kungani ukulunywa kungahle kwenzeke phakathi nezinsuku zokuqunuka:
Ukushintshashintsha kwamahomoni: Umgijimisi wokuqunuka uhilela ukwanda nokwehla okukhulu kwamahomoni, ikakhulukazi i-progesterone ne-estrogen. Amazinga aphezulu e-progesterone anganciphisa ukugaya, kuyilapho amazinga aphansi aseduze nokuqunuka angakhuthaza ukuhamba kwesisu, okubangela ukulunywa.
Ama-Prostaglandins: Lezi zinto ezifana namahomoni zikhishwa ngesikhathi sokuqunuka futhi zingabangela isisu ukuthi siqinisise, okungathinta futhi amabele. Ukwanda kwamazinga e-prostaglandin kungabangela ukuhamba kwesisu okusheshayo nokulunywa.
Ukuqina nokukhathazeka: Ukuqina komzwelo, okungase kukhulu ngesikhathi sokuqunuka, kungathinta futhi impilo yomthambo futhi kwenze ukulunywa.
Ukushintsha kokudla: Abanye abantu bangase bahlangabezane nokushintsha kwesifiso sokudla noma izinto abazifisayo ngesikhathi sezikhathi zabo, okungafaka phakathi ukudla okuningi kokudla okunemafutha noma okubabayo, okubangela ukuphazamiseka kokugaya.
Isimo esingaphansi: Izimo ezifana ne-irritable bowel syndrome (IBS) zingase zibe zimbi ngesikhathi sokuqunuka, okubangela ukulunywa noma ezinye izimpawu zokugaya ukuba zimbi.
Ukuqonda ubuhlobo phakathi kokushintsha kokuqunuka nokulunywa kungasiza abantu baphathe kangcono izimpawu zabo, kuqinisekise ukududuzeka okungcono ngesikhathi sezikhathi zabo.
Kungani Uthola Ukulunywa Ngesikhathi Sezikhathi Zakho?
Ukulunywa ngesikhathi sokuqunuka kuyinkinga evamile kwabantu abaningi. Kuhlobene ikakhulu nokushintshashintsha kwamahomoni nokushintsha kwesistimu yokugaya okwenzeka ngesikhathi sezikhathi zakho. Nazi ithebula elichaza izimbangela eziyisihluthulelo:
Imbangela | Inkulumo |
|---|---|
Ukushintsha kwamahomoni | Ukushintshashintsha kwamahomoni, ikakhulukazi i-progesterone ne-estrogen, ngesikhathi somjikelezo wokuqunuka kungathinta ukugaya. Amazinga aphansi e-progesterone eduze nokuqunuka angakhuthaza ukuhamba kwesisu, okubangela ukulunywa. |
Ukukhishwa kwe-Prostaglandin | Ama-Prostaglandins, izinto ezifana namahomoni ezikhishwa ngesikhathi sokuqunuka, zisiza isisu ukuthi siqinisise kodwa zingabangela futhi amabele ukuthi aqinisise, okusheshise ukugaya nokubangela ukulunywa. |
Izinto abazifisayo zokudla | Abantu abaningi bahlangabezana nezinto abazifisayo zokudla okunemafutha, okubabayo, noma okumnandi ngesikhathi sezikhathi zabo, okungacasula isimiso sokuhlanza nokubangela ukulunywa. |
Ukukhathazeka okukhulu | Ukuqunuka kungase kukhulise ukukhathazeka noma ukukhathazeka, okungabangela ukuphazamiseka kokugaya, kufaka phakathi ukulunywa, njengoba ukukhathazeka kuthinta umsebenzi womthambo. |
I-Irritable Bowel Syndrome (IBS) | Abantu abane-IBS bangase bahlangabezane nezimpawu ezivame kakhulu nezinzima ngesikhathi sezikhathi zabo. Ukushintsha kwamahomoni kungase kwenze izimpawu ze-IBS zibe zimbi, kufaka phakathi ukulunywa. |
Nini Okufanele Ucele Iseluleko Sokwelapha
Ngenkathi ukulunywa okuncane ngesikhathi sezikhathi zakho kuyinto evamile futhi ngokuvamile akuyona into okufanele ukhathazeke ngayo, kunezikhathi lapho kungase kudingeke ucele iseluleko sokwelapha. Cabanga ukuthintana nochwepheshe wezempilo uma:
Ukulunywa kuhlala isikhathi eside kunesikhathi sakho sokuqunuka: Uma ukulunywa kuqhubeka ngemva kokuphela kwesikhathi sakho sokuqunuka, kungase kubonise isimo esingaphansi esidinga ukunakekelwa.
Ubuhlungu obukhulu noma ukugcwala: Ubuhlungu obukhulu besisu noma ukugcwala okungapheli ngokungakhululeki okuvamile kokuqunuka kufanele kuhlolwe.
Igazi emathunjini: Uma ubona igazi emathunjini akho, kungase kubonise inkinga yokugaya enkulu, njengokutheleleka noma isimo sokuhlanza.
Izimpawu ezivame kakhulu noma ezimbi: Uma ukulunywa kuqhubeka kakhulu noma kuba sibi ngomjikelezo ngamunye, kungase kubonise isimo esingaphansi njenge-irritable bowel syndrome (IBS) noma olunye uchungechunge lokugaya.
Izimpawu zokulahlekelwa amanzi emzimbeni: Uma ukulunywa kubangela ukulahlekelwa amanzi emzimbeni (umhlathi owomile, ukukhungatheka, umchamo omnyama, noma ubuthakathaka), kubalulekile ukufuna ukunakekelwa kwezokwelapha.
Kuphazamisa impilo yansuku zonke: Uma izimpawu ziyakuvimbela kakhulu emisebenzini yakho yansuku zonke noma ezingeni lempilo yakho, kufanele uthintane nochwepheshe wezempilo ukuze uthole izinketho zokusiza.
Isifinyeto
Ukulunywa ngesikhathi sezikhathi zakho kuyinkinga evamile ehlobene nokushintsha kwamahomoni, ikakhulukazi ukushintshashintsha kwe-progesterone ne-estrogen, nokukhishwa kwama-prostaglandins okuthinta isimiso sokuhlanza. Ezinye izimbangela ezifaka isandla zihlanganisa ukushintsha kokudla, ukukhathazeka, nezinye izimo ezifana ne-irritable bowel syndrome (IBS).
Ngenkathi ukulunywa okuncane ngokuvamile akuyona into okufanele ukhathazeke ngayo, kubalulekile ukufuna iseluleko sokwelapha uma izimpawu ziqhubeka ngaphezu kwesikhathi sakho sokuqunuka, zibangela ubuhlungu obukhulu, zihlanganisa igazi emathunjini akho, zibe zimbi ngokuhamba kwesikhathi, noma zibangele ukulahlekelwa amanzi emzimbeni. Uma lezi zimpawu ziyakuvimbela emisebenzini yakho yansuku zonke, ochwepheshe wezempilo bangakunikeza isiqondiso nezinketho zokwelapha.