Kusho ukuthini ukugula kwesisu kwesigaba sesithathu sokukhulelwa?

Ukupukeka esigabeni sesithathu sokukhulelwa kungaba ukukhathazeka kwabaningi abamama abakhulelwe. Lesi sikhathi sivame ukugcwaliswa ukuthokoza ngengane ezayo, kodwa ukupukeka kusenokwenzeka. Ucwaningo lubonisa ukuthi ngenkathi ukupukeka kungavamile manje kunasesigabeni sokuqala sokukhulelwa, abesifazane abaningi basaphila. Ziningi izizathu zalokhu, njengokushintsha kwamahomoni, ukucindezela okwengeziwe esiswini, nokushintsha kokugaya njengoba ingane ikhula.

Kubalulekile ukuqonda ukupukeka esigabeni sesithathu sokukhulelwa, hhayi nje ngenxa yokududuzeka kodwa futhi ngezizathu zezempilo. Lesi simo singase sibonise izimo ezahlukene. Isibonelo, ukupukeka okuzumayo kungase kubonise izinkinga ezinjengokukhulelwa okuphezulu noma isifo sikashukela sokukhulelwa.

Ukubona ngokushesha nokulungisa ukupukeka kubalulekile. Ngokuthola ukuthi yini eyabangela—njengokudla okuthile, ukucindezeleka, noma ukukhathala—omama bangathola izindlela zokuzizwa kangcono. Uma ukupukeka kuqhubeka noma kubi, ukukhuluma nabaphakeli bezempilo kubalulekile. Ekugcineni, ukwazi ngalesi simo kusiza omama ukuba bagxile kakhulu ekulungiseleleni ingane yabo ngesikhathi esifanayo belawula induduzo yabo, benza lesi sikhathi esikhethekile sibe mnandi kakhulu.

Izimbangela Zokupukeka Esigabeni Sesithathu Sokukhulelwa

Ukupukeka phakathi nesigaba sesithathu sokukhulelwa kungenzeka ngenxa yezizathu ezihlukahlukene. Lezi zimbangela zivame ukwahluka kulezo ezigabeni zokuqala zokukhulelwa futhi zingase zivela ezinguqukweni ze-physiological nezidingo zokukhulelwa okuphelile.

1. Ukushintsha kwamahomoni

Ukuguquguquka kwamahomoni, ikakhulukazi i-estrogen ne-progesterone, kungase kube nomthelela ekupukeni. La mahormoni angase ahambise ukugaya, okuholela emizweni yokukhukhumeleka nokungakhululeki.

2. Ukubuyela emuva kwesidodolo nokuvutha kwesisu

Njengoba isisu esikhula sicindezela esiswini, singabangela ukuba isitho sibuyele emuva esibindini, okuholela ekubuyeleni emuva kwesidodolo nasekupukeni. Lesi simo sivame kakhulu ezigabeni zokugcina zokukhulelwa.

3. I-Pre-eclampsia

Isimo esibucayi esiphawulwa ngezinga eliphezulu le-blood pressure, i-pre-eclampsia ingase futhi ibe nezimpawu ezinjengokupukeka, izikhathi zikhanda, nokuvuvukala. Ukunakekelwa kwezokwelapha okusheshayo kuyadingeka uma kukhona ukucatshangelwa kwe-pre-eclampsia.

4. Ukukhathala nokucindezeleka

Ukucindezeleka komzimba nangokomzwelo kokukhulelwa okuphelile kungase kube nomthelela ekupukeni. Ukuphazamiseka kokulala nokungakhululeki okwengeziwe kungase futhi kube nomthelela emizweni yokupukeka.

5. Ukulungiselela umsebenzi

Ukupukeka ngezinye izikhathi kungase kubonise ukulungiselela komzimba umsebenzi, ikakhulukazi uma kuhambisana nezinye izimpawu ezinjengokuqina noma isifo sohlangothi.

Izimpawu Nezingozi Ezihambisana Nokupukeka Kwesigaba Sesithathu Sokukhulelwa

Ukupukeka esigabeni sesithathu sokukhulelwa kungase kuhambisane nezinye izimpawu futhi kungase kube nezingozi ezithile kunina nengane, kuye ngokuthi kubunzima kangakanani nokuthi yini ebangelayo.

1. Izimpawu ezivamile

• Ukugabha: Ukugabha okuvamile kungase kuholele ekusweleni kwamanzi nasekungalingani kwama-electrolyte.

• Ukukhathala: Ukupukeka kungase kuhambisane nokukhathala, okwenza kube nzima kunina ukuba ahlale esebenza.

• Ukubuyela emuva kwesidodolo: Ukubuyela emuva kwesidodolo kuvame ukuhambisana nokupukeka, kubangela ukungakhululeki esifubeni nasehlombe.

• Ukushintsha kokudla: Ukunciphisa ukudla noma ukungathandi ukudla kungase kuvele ngenxa yokupukeka okuqhubekayo.

2. Izingozi ezingase zenzeke

• Ukuswela amanzi: Ukupukeka okukhulu nokuqina (i-hyperemesis gravidarum) kungase kuholele ekwehliseni okukhulu kwamanzi, okudinga ukungenelela kwezokwelapha.

• Ukwehluleka kokudla: Ukupukeka okuqhubekayo kungase kwenze kube nzima ukudla izondlo ezibalulekile, okungase kuthonye ukukhula nokuthuthukiswa kwengane.

• Ukusebenza kwangaphambi kwesikhathi: Kwezinye izikhathi, ukupukeka kungase kuhlotshaniswe nezinkinga ezinjenge-pre-eclampsia, okwandisa ingozi yokusebenza kwangaphambi kwesikhathi.

• Ukulahlekelwa isisindo: Ukugabha okukhulu kungabangela ukulahlekelwa isisindo okungahlosiwe, okungase kuthonye isisindo sengane lapho izalwa.

3. Nini okufanele ufuna ukunakekelwa kwezokwelapha

Xhumana nodokotela uma ukupukeka kunzima, kuqhubeka, noma kuhambisana nezimpawu ezinjengozikhathi zikhanda ezinzima, ukubona okungacaci, noma ubuhlungu besisu, njengoba lokhu kungase kubonise izimo ezinzima.

Ukulawula Ukupukeka Esigabeni Sesithathu Sokukhulelwa

Ukulawula ukupukeka phakathi nesigaba sesithathu sokukhulelwa kuhilela ukulungiswa kwendlela yokuphila, ukushintsha kokudla, futhi, kwezinye izimo, ukungenelela kwezokwelapha. Ukuqonda amasu aphezulu kungasiza ekuqedeni ukungakhululeki nokwenza impilo ibe ngcono.

1. Ukushintsha kokudla

• Ukudla okuncane, okuvamile: Ukudla izingxenye ezincane usuku lonke kungavimbela isisu ukuba singagcwaliswa kakhulu noma sibe sesiswini, kunciphisa ukupukeka.

• Ukudla okumnandi: Ukudla okunjenge-crackers, amabhanana, ne-toast kulula esiswini futhi kungasiza ekuqedeni ukupukeka.

• Gwema izinto ezikubangela ukupukeka: Ukudla okunoshukela, okunefutha, noma okunomsoco kufanele kugwenywe njengoba kungase kube nomthelela ezimpawu.

2. Ukuhlala unamanzi

• Phuza amanzi kancane kancane: Ukugcina unamanzi kubalulekile, kodwa ukusebenzisa amanzi kancane kancane kunokuba ngamandla amaningi kungasiza ekuvimbeni ukupukeka.

• Itiye le-ginger noma i-peppermint: Itiye lezimila nge-ginger noma i-peppermint lingase liduduze isisu futhi liqede ukupukeka.

3. Ukushintsha kwendlela yokuphila

• Ukuma ngqo ngemuva kokudla: Ukuhlala ngqo ngemuva kokudla kunganciphisa ingozi yokubuyela emuva kwesidodolo nokupukeka.

• Ukuphumula: Ukupumula okwanele nokulawula ukucindezeleka, njengokuphefumula okujulile noma i-yoga yokukhulelwa, kungase kuqede izimpawu.

4. Ukungenelela kwezokwelapha

• Ama-antacids noma imithi: Ama-antacids athengiswa ngaphandle komthetho noma imithi ebhaliwe yidokotela ingase idingeke ekulawuleni ukupukeka okukhulu noma ukubuyela emuva kwesidodolo.

• Bona udokotela wakho: Funani iseluleko sezokwelapha uma ukupukeka kuqhubeka noma kunzima ukuze kuvinjelwe izinkinga ezinjenge-pre-eclampsia noma i-hyperemesis gravidarum.

Isifinyeto

Ukupukeka phakathi nesigaba sesithathu sokukhulelwa kungaphathwa ngokushintsha kokudla, ukulungiswa kwendlela yokuphila, nokungenelela kwezokwelapha. Ukudla ukudla okuncane, okumnandi, ukugwema ukudla okukubangela ukupukeka, nokugcina unamanzi ngamanzi njengetiye le-ginger kunganciphisa izimpawu. Ukuhlala ngqo ngemuva kokudla nokufaka amasu okuphumula, njenge-yoga yokukhulelwa, kungasiza futhi. Kwezimo ezinzima, ama-antacids noma imithi ebhaliwe yidokotela ingase idingeke. Ukupukeka okuqhubekayo noma okubi kufanele kuhlolwe yisikhungo sezokwelapha ukuze kuvinjelwe izinkinga ezinjenge-pre-eclampsia noma i-hyperemesis gravidarum.