Kungani iphunga liqhaqhazela?

Ukugqamuka kwesinhlungu kuyinto evamile abantu abaningi abayidlula ngesinye isikhathi ekuphileni kwabo. Ungase ubona ukugqamuka okusheshayo noma ukuthinta eduze kwemilomo yakho. Nakuba kungase kubonakale kuncane, kuhle ukuqonda ukuthi kwenzeka ngani. Ngokuvamile, le nkathi engalindelekile yenza abantu bazibuze, "Kungani iinhlungu yami igqamuka?" Ziningi izizathu zale nto, kusukela ekhathaleni elula ezihlangwini kuya ezimweni eziyinkimbinkimbi zobuchopho.

Ngokuvamile, ukugqamuka kwesinhlungu akunakho ubungozi futhi kungahlotshaniswa noxinzelelo noma ukukhathala okwesikhashana. Kufana nokuthi isikhafu sakho sigqamuke uma ukhathele noma unesizungu. Nakuba ukugqamuka kwesinhlungu kuphephile kakhulu, ngezinye izikhathi kungabonisa izinkinga zempilo ezimweni ezingavamile. Ukwazi ukuthi ukugqamuka kwesinhlungu kuyinto evamile kungasiza ukunciphisa ukukhathazeka ngakho nokuthuthukisa ukuqonda kwethu ngezimpawu zethu. Ngokuphelele, ukugcina iso kweminye imimonyo nempilo yakho jikelele kungasiza ekuqondeni ukuthi udinga yini ukuhlola lokhu kabanzi.

Izimbangela Ezivamile Zokugqamuka Kwesinhlungu

Nini Okufanele Ufuna Ukunakekelwa Kwezokwelapha

• Ukugqamuka Okuqhubekayo: Uma ukugqamuka kuqhubeka izinsuku eziningi noma kuqhubeka kwenzeka njalo naphezu kokupumula noma ukuphumula.

• Ubuhlungu noma Ukungahambi Kahle: Uma ukugqamuka kuhambisana nobuhlungu, ukuvuvukala, noma ukungahambi kahle esinhlungwini noma ezindaweni ezizungezile.

• Ezinye Izimpawu: Uma ukugqamuka kuhlotshaniswa nezinye izimpawu ezingavamile njengobunqunu bobuso, ukungabi namandla, noma ukwehla, kungabonisa inkinga yezinzwa.

• Ukugqamuka Okuthinta Ezinye Izindawo Zobuso: Uma ukugqamuka kuya kwezinye izingxenye zobuso, kungaba uphawu lwesimo esinzima esingaphansi, njengokuwohloka kwezinzwa.

• Uthonyo Ekuphileni Kwansuku Zonke: Uma ukugqamuka kuphazamisa imisebenzi evamile, kuthinta inkulumo, noma kuba yinkinga, kuhle ukuya kudokotela.

• Umbhalo Wezifo Zezinzwa: Uma unomlando wezimo ezinjenge-Parkinson's disease noma isifo sezinzwa zobuso futhi uqaphela izimpawu ezintsha noma ezibi kakhulu.

Izindlela Zasekhaya Nokushintsha Kwendlela Yokuphila

1. Amathuluzi Okuphumula

Uxinzelelo yimbangela evamile yokugqamuka kwezihlangwini. Ukwenza amathuluzi okuphumula njengokuphefumula okujulile, ukucamngca, noma i-yoga kungasiza ukunciphisa ukukhathazeka nokupumula izihlangwini zobuso, kunciphisa ukugqamuka.

2. Ukuphumula Okwanele

Ukukhathala nokuntuleka kokulala kungabangela ukugqamuka kwezihlangwini, kufaka phakathi ukugqamuka eduze kwesinhlungu. Ukuqinisekisa amahora angu-7-9 okuphumula okuhle ubusuku ngalunye kuvumela umzimba ukuba ulungise futhi uphumule, kunciphisa amathuba okugqamuka.

3. Ukugcwala Kwamanzi

Ukuphelelwa amanzi kungaphazamisa umsebenzi ovamile wezihlangwini futhi kubangele ukugqamuka. Ukuphakelwa kwamanzi amaningi usuku lonke kugcina impilo yezihlangwini futhi kusiza ukuvimbela ukugqamuka okubangelwa ukungalingani kwama-electrolyte.

4. Qinisekisa ikhofi nezithuthukisi

Ukusetshenziswa okukhulu kwekhofi noma izithuthukisi kungakhuthaza kakhulu uhlelo lwezinzwa, kwandisa amathuba okugqamuka kwezihlangwini. Ukunciphisa noma ukususa lezi zinto kungasiza ukunciphisa inkinga.

5. Ukuxova Ubuso Ngokuthambile

Ukuqina kwezihlangwini zobuso kungabangela ukugqamuka. Ukuxova ubuso ngobuthambile eduze kwesinhlungu nobuso kusiza ukukhulula ukuqina kwezihlangwini futhi kukhuthaza ukuphumula, kunciphisa ukugqamuka.

6. Ukucindezela Okufudumele

Ukubekwa kokucindezela okufudumele ebusweni kungapumula izihlangwini futhi kunciphisa ukuqina. Le ndlela elula iyasiza ukunciphisa ukugqamuka okubangelwa izihlangwini eziqinile noma eziqinisile eduze kwesinhlungu.

Isifinyeto

Ukugqamuka kwesinhlungu kuvame ukuphathwa ngezindlela zasekhaya ezilula nokushintsha kwendlela yokuphila. Amathuluzi okuphumula njengokucamngca, i-yoga, nokuphefumula okujulile kuyasiza ukunciphisa uxinzelelo, imbangela evamile yokugqamuka. Ukuqinisekisa ukuphumula okwanele kusekela ukulungiswa kwezihlangwini nokunciphisa ukugqamuka okubangelwa ukukhathala. Ukugcwala kwamanzi kuvimbela ukuphelelwa amanzi, okungabangela ukugqamuka kwezihlangwini ngenkathi ukunciphisa ikhofi nezithuthukisi kusiza ukugwema ukukhuthazwa kakhulu kohlelo lwezinzwa. Ukuxova ubuso ngobuthambile kukhulula ukuqina kwezihlangwini eduze kwesinhlungu, kukhuthaza ukuphumula, futhi ukubekwa kokucindezela okufudumele kungaphumula izihlangwini eziqinile noma eziqinisile. Lezi zindlela zisiza ekwelapheni izimbangela zokugqamuka kwesinhlungu nokuvimbela ukwenzeka njalo.

Imibuzo Evamile

1. Yini ebangela ukugqamuka kwesinhlungu?
   Uxinzelelo, ukukhathala, ukuphelelwa amanzi, nokusetshenziswa kwekhofi yizimbangela ezivamile zokugqamuka kwesinhlungu.

2. Ingabe ukugqamuka kwesinhlungu yisimo esinzima?
   Ngokuvamile, akunakho ubungozi, kodwa ukugqamuka okuqhubekayo kungabonisa inkinga yezinzwa engaphansi.

3. Ngingakuyeka kanjani ukugqamuka kwesinhlungu?
   Amathuluzi okuphumula, ukugcwala kwamanzi, nokunciphisa izithuthukisi njengekhofi kungasiza ukunciphisa ukugqamuka.

4. Ingabe uxinzelelo lungabangela ukugqamuka kwesinhlungu?
   Yebo, uxinzelelo yimbangela evamile yokugqamuka kwezihlangwini, kufaka phakathi ukugqamuka kwesinhlungu.

5. Nini okufanele ngibone udokotela ngokugqamuka kwesinhlungu?
   Funani iseluleko sezokwelapha uma ukugqamuka kuqhubeka, kuya kwezinye izindawo, noma kuhambisana nobuhlungu noma ezinye izimpawu.