Ukuthi yini i-ADHD Yabantu Abadala? Izimpawu, Izimbangela, & Ukwelashwa

I-ADHD yabantu abadala iyisimo sengqondo esithinta indlela ubuchopho bakho obulawula ngayo ukunaka, izimpikiswano, kanye namazinga omsebenzi. Ungase uzizwe sengathi ingqondo yakho ihlala igijima, uhluleka ukugxila emisebenzini, noma uzithole uqhuma usuka kuphrojekthi oluya kwenye ngaphandle kokuyiqeda.

Abantu abadala abaningi bathola ukuthi bane-ADHD kamuva ekuphileni, ngokuvamile lapho abantwana babo betholakala benayo noma lapho izidingo zokuphila ziqala ukuba nzima. Lokhu kuqonda kungaletha kokubili ukududuzeka nemibuzo mayelana nokuthi kusho ukuthini ekuphileni kwakho kwansuku zonke nasebuhlotsheni bakho.

Ukuthi yini i-ADHD Yabantu Abadala?

I-ADHD yabantu abadala iyisimo esifanayo ne-ADHD yabantwana, kodwa ibonakala ngezindlela ezahlukene njengoba ukhula. Ubuchopho bakho busebenza ngolwazi futhi bulawula imisebenzi ephakeme njengokuceba, ukuhlela, nokulawula izimpikiswano ngezindlela ezihlukile ezingadala kokubili izinselele namandla.

Lesi simo asiqali ebuntwini - uzalwa naso. Noma kunjalo, izimpawu zivame ukuba zibonakale kakhulu lapho imithwalo yemfanelo yabantu abadala ikhula noma lapho amasu okubhekana nawo osebenzise wona iminyaka eminingi engahlali esebenza kahle. Cishe u-4% wabantu abadala baphila ne-ADHD, nakuba abaningi bengakaqaphelwa.

I-ADHD ithonya izindawo ezintathu eziyinhloko zokusebenza kobuchopho. Lokhu kufaka phakathi ukulawula ukunaka, ukulawula izimpikiswano, namazinga omsebenzi. Umuntu ngamunye uhlangabezana nalokhu ngezindlela ezahlukene, kungakho i-ADHD ingabonakala ihlukahlukene kakhulu kusuka kumuntu oya komunye.

Ziyini izimpawu ze-ADHD Yabantu Abadala?

Izimpawu ze-ADHD yabantu abadala zivame ukuzwakala njengokulwa kwangaphakathi abanye abangakuboni. Ungase ubonakale uphumelele ngaphandle kuyilapho uzizwa ukhubekile, ungahlelile, noma uhlale usale ngemuva ngaphakathi.

Izimpawu ezivame kakhulu ziwela ezinhlotsheni ezintathu eziyinhloko ezingathinta kakhulu impilo yakho yansuku zonke:

• Izimpawu zokungakwazi ukugxila: Ukukhuluphala ukugxila emisebenzini, ukuhlukuluzwa kalula imicabango noma izindawo ezikuzungezile, ukuhluleka ukulalela ngesikhathi sokubonisana, ukulahleka njalo kwezinto ezibalulekile, ukulwa nokuqhubeka nokwenza izibopho
• Izimpawu zokukhuluphala: Ukuzizwa ungakhululekile noma ukhungathekile, ukukhuluphala ukuhlala phansi ngesikhathi semihlangano, ukukhuluma kakhulu, ukuzizwa sengathi ingqondo yakho ihlala “isebenza”
• Izimpawu zokungacabangi: Ukuqeda abanye, ukwenza izinqumo ngaphandle kokuzicabangela, ukukhuluphala ukulinda isikhathi sakho, ukukhuluma izimpendulo ngaphambi kokuba imibuzo iphele

Abanye abadala nabo baye baba nezimpawu ezingabonakali kakhulu ezingaba inselele efanayo. Lezi zingafaka ukufika sekwephuzile njalo, ukukhuluphala ukuphatha imizwelo, izinkinga zokuphatha isikhathi, noma ukuzizwa ukhuluphale imisebenzi yansuku zonke abanye ababonakala beyiphatha kalula.

Abesifazane bavame ukubhekana ne-ADHD ngendlela ehlukile kunamadoda, ngezimpawu ezingase zibe ngaphakathi. Ungase ulwe nokuphupha, ukuzizwa uqhelelene, noma ukuba nemizwelo eqinile, okungase kube yinto engabonakali noma eyiqondwa abanye.

Imiphi imikhakha ye-ADHD yabadala?

I-ADHD yabadala iza ngezinhlobo ezintathu eziyinhloko, ngayinye inephethini yayo yezimpawu. Ukuqonda uhlobo lwakho kungakusiza wena nodokotela wakho ukuba enze uhlelo lokwelashwa oluphumelelayo.

Uhlobo olukhulu lokungakwazi ukugxila luthinta indlela ogxila ngayo futhi uhlele ngayo. Ungase ulwe nokuqedela imisebenzi, ukunaka imininingwane, noma ukukhumbula iziyalezo. Lolu hlobo luvamise ukubizwa ngokuthi “i-ADD” ezingxoxweni ezingatheni, nakuba igama elisemthethweni yi-ADHD uhlobo lokungakwazi ukugxila.

Uhlobo olukhulu lokuqina-ukungacabangi luhilela ukungakhululeki nokuthatha izinqumo ngokushesha. Ungase uzizwe sengathi uhlala uhamba, uqeda izingxoxo, noma wenze ukuthenga okungacabangiwe. Lolu hlobo aluvamile kubadala kunasezinganeni.

Uhlobo oluhlanganisiwe lubandakanya izimpawu ezizomabobo. Abantu abadala abaningi abane-ADHD bahlala kuleli qembu, behlushwa yinkinga yokunaka kanye nokuqwasha noma ukungacabangi. Izimpawu zakho zingashintsha phakathi kwezinhlobo kuye ngezintaba zengcindezi, izimo zokuphila, noma ngisho nokuhluka kwehomoni.

Yini ebangela i-ADHD yabantu abadala?

I-ADHD yabantu abadala ithuthukiswa ngokuhlanganiswa kwezinto ezivela egazini kanye nokuhluka kwesakhiwo sobuchopho obuzalwa nawo. Ucwaningo lubonisa ukuthi i-ADHD idluliselwa emindenini, ngokufana kwezinto ezivela egazini okubalwa njengoba kuyingxenye engu-70-80% yengozi.

Isakhiwo sakho sobuchopho kanye nekemistri yaso isebenza ngokuhlukile uma une-ADHD. Izindawo ezibhekene nokusebenza okuyinhloko, ukunaka, nokulawula ukuqwasha zingaba ncinyane noma zisebenze ngokuhlukile kunakuwobuchopho obuqondene. I-Neurotransmitters efana ne-dopamine ne-norepinephrine nayo isebenza ngokuhlukile, ithonya indlela ubuchopho bakho obusebenza ngayo imivuzo futhi ugcine ukugxila.

Izici eziningi ngesikhathi sokukhulelwa kanye nokuthuthukiswa kwasekuqaleni zingase zinikeze ingozi ye-ADHD, yize zingayibangeli ngokuqondile:

• Ukuzalwa ngaphambi kwesikhathi noma isisindo esincane sokuzalwa
• Ukuvezwa ezinto eziyingozi njenge-lead ngesikhathi sokuthuthukiswa kwasekuqaleni
• Ukubhema kwabamama noma ukusebenzisa utshwala ngesikhathi sokukhulelwa
• Ukulimala kabi kwekhanda, ikakhulukazi e-frontal lobe

Kubalulekile ukwazi ukuthi izindlela zokukhulisa, isikhathi esiningi sokubuka isikrini, noma ukudla ushukela kakhulu azibangeli i-ADHD. Lezi yizinkolelo ezingase zidale icala elingadingekile noma ukusola. I-ADHD iyisimo sezempilo esisemthethweni esinezimpande zezinto eziphilayo.

Nini okufanele ubona udokotela nge-ADHD yabantu abadala?

Kufanele ucabange ukuya kudokotela uma izimpawu ze-ADHD zivusa ukuphazamiseka emsebenzini wakho, ubuhlobo, noma ukusebenza kwansuku zonke. Abantu abadala abaningi bafuna usizo uma beqaphela ukuthi izinkinga zabo azilona nje ubuwena noma izici zobuntu.

Hlela isikhathi sokuhlangana uma ubhekene nobunzima obuqhubekayo ezindaweni eziningi zokuphila. Lokhu kungafaka izingqinamba ezihlala njalo zokuhlela, ukushintsha imisebenzi njalo ngenxa yezingqinamba zokusebenza, ukungqubuzana kobuhlobo ngokunakekelwa noma ukuphazamiseka, noma ukuzizwa ukhulukelelwe imisebenzi abanye abayiphatha kalula.

Ngezinye izikhathi ukuguqulwa kokuphila kuqalisa isidingo sokulingwa. Ukuqala umsebenzi onzima, ukuba nezingane, noma ukubhekana noxinzelelo olukhulu kungenza izimpawu ze-ADHD ezikhona zibonakale kakhulu. Uma usebenzisa izindlela zokubhekana ezingaphilile njengokusebenzisa i-caffeine, utshwala, noma ukuziphatha okuyingozi ukuze uphathe izimpawu zakho, ngokuqinisekile kuyisikhathi sokuthola usizo lochwepheshe.

Ungalindi uma uzizwa ukhungathekile, ukukhathazeka, noma ukuba nemibono yokulimaza ngokwakho ehlobene nokulwa kwakho. I-ADHD ivame ukwenzeka kanye nezinye izimo zempilo yengqondo, futhi ukuthola ukunakekelwa okubanzi kungenza umehluko omkhulu ezingeni lokuphila kwakho.

Ziyini izici ezingozi ze-ADHD yabantu abadala?

Izici eziningi zingandisa amathuba akho okuba ne-ADHD, nakuba ukuba nezici ezingozi akusho ukuthi uzophumelela le simo. Ukuqonda lokhu kungasiza ekuchazeni ukuthi kungani abanye abantu banamathuba amaningi okuba ne-ADHD kunabanye.

Umlando womndeni yiyona nto ebaluleke kakhulu engcupheni - uma abazali bakho noma abafowenu bane-ADHD, amathuba amaningi okuba nayo nawe. Ingxenye yezakhiwo iyaphawuleka kangangokuthi uma omunye umakhelwane ofanayo enama-ADHD, omunye umakhelwane unethuba elingu-75-85% lokuba nayo futhi.

Izici ezithile zangaphambi kokuzalwa nezingane ezincane zingandisa ingozi:

• Ukuzalwa ngaphambi kwesikhathi noma ngesisindo esincane sokuzalwa
• Ukuvezwa ezinto ezingcolile ezizungezile njengepenki yeledi noma izinambuzane
• Ukusetshenziswa kwezidakamizwa ngumama ngesikhathi sokukhulelwa
• Ukulimala kokukhulu kwehluleka, ikakhulukazi ezindaweni eziphatha ukunakekela nokuziphatha
• Ukuba umuntu wesilisa ngesikhathi sokuzalwa (nakuba lokhu kungabonisa ukukhetha kokuxilonga kunokuba yindlela yangempela)

Ukuba nezinye izimo zempilo yengqondo kungahlotshaniswa ne-ADHD. Ukukhathazeka, ukucindezeleka, ubunzima bokufunda, noma i-autism spectrum disorder ngezinye izikhathi kwenzeka kanye ne-ADHD, nakuba kungazibangeli.

Ziyini izinhlanganisela ezingaba khona ze-ADHD yabantu Abadala?

I-ADHD engaphathwe ingadala izinselele ezithinta izindawo eziningi zokuphila kwakho, kodwa ukuqonda lezi zinhlanganisela kungakusiza ukuthi uthathe izinyathelo zokuzivimbela. Izinkinga eziningi zithuthuka kancane kancane futhi zingaxazululwa ngokwelashwa okulungile nokwesekwa.

Izinkinga zomsebenzi nomsebenzi zivame kakhulu lapho izimpawu ze-ADHD zingalawulwa. Ungase uzibheke ekuhlangabezaneni nezinkomba, ukuhlela amaphrojekthi, noma ukugcina ukusebenza okuqhubekayo. Lokhu kungabangela ukushintsha imisebenzi njalo, ukungasebenzi kahle, noma ubunzima bokuthuthuka emsebenzini wakho naphezu kokuba namakhono nobuhlakani obuhle.

Ubunzima bobuhlobo buvamise ukuthuthuka lapho i-ADHD ithonya ukuxhumana nokusebenzisana kwansuku zonke:

• Abalingani bangase bazizwe bengacatshangelwa noma bengabalulekile lapho uhluleka ukunaka
• Amazwana noma izenzo eziphazamisayo zingalimaza ubuhlobo
• Ubunzima bokuhlela ikhaya bungadala ukucindezeleka
• Izinselele zokulawula imizwelo zingabangela ukuphikisana njalo
• Ubuhlobo bomphakathi bungase buhlupheke uma uphula noma ubonakala ukhubazekile

Izinkinga zezezimali zingathuthuka ngenxa yokuchitha imali ngokuphazamiseka, ubunzima bokubhala isabelomali, noma ukukhohlwa ukukhokha izikweletu. Ungase wenze ukuthenga okukhulu ngaphandle kokucubungula noma uhluleke ukonga imali ngenhloso yesikhathi eside.

Izinkinga zempilo yengqondo zivame kakhulu nge-ADHD engaphathwe. Ukulwa okuqhubekayo kungabangela ukukhathazeka, ukucindezeleka, noma ukuzithemba okuphansi. Abanye abadala bathuthukisa izinkinga zokusebenzisa izidakamizwa njengoba bezama ukuzilapha ngokwabo ngokusebenzisa utshwala, izidakamizwa, noma i-caffeine eningi.

Impilo yomzimba nayo ingathinteka, nakuba lezi zinkinga zivame ukungaphawulwa. Ungase ube nezinkinga zokugcina amashejuli okuphumula njalo, ukhohlwe ukusebenzisa imithi, noma uhlupheke ukudla ukudla okuvamile. Abanye abadala banezinga eliphezulu lezingozi noma ukulimala ngenxa yokuphazamiseka noma ukungazinaki.

Ukuvimbela kanjani i-ADHD Yabantu Abadala?

I-ADHD yabantu abadala ayikwazi ukuvinjelwa ngoba iyisimo sengqondo sokuthuthukiswa kwengqondo ozalwa nawo. Noma kunjalo, ungathatha izinyathelo zokunciphisa ubukhulu bezimpawu nokuvimbela ukukhula kwezinkinga.

Ukubona kwasekuqaleni nokuphathwa kwenza umehluko omkhulu emiphumeleni. Uma ucindezelela ukuthi une-ADHD, ukuhlolwa nokuphathwa kungavimbela izinkinga eziningi eziphuma lapho izimpawu zingalawulwa iminyaka eminingi.

Ukudala izindawo ezisekelayo nezindlela zokuphila ezinempilo kungasiza ekuqedeni umthelela wezimpawu ze-ADHD:

• Ukugcina amashejuli okuphumula njalo ukuze kusekelwe umsebenzi wengqondo
• Ukudla ukudla okuqondile ukuze kuqiniswe amandla nomoya
• Ukuzivocavoca njalo ukuthuthukisa ukugxila nokunciphisa ukusebenza ngokweqile
• Amathekhniki okuphatha ukucindezeleka njengokucamngca noma ukuphefumula okujulile
• Ukuklama amanethiwekhi asekelayo abangani nomndeni abaqondayo

Emindenini enomlando we-ADHD, ukwazi izimpawu ezinganeni kungadala ukungenelela kwasekuqaleni. Nakuba ungakwazi ukuvimbela i-ADHD, ukusekela kwasekuqaleni nokuphathwa kungasiza izingane ukuthi zithuthukise amakhono okuqonda kangcono futhi kuvimbele ubunzima bezemfundo noma lempilo yomphakathi.

I-ADHD Yabantu Abadala ihlolwa kanjani?

Ukuxilongwa kwe-ADHD yabantu abadala kuhilela ukuhlolwa okubanzi ngumhlinzeki wezempilo oqeqeshwe kahle, ngokuvamile uchwepheshe wezengqondo, umchwepheshe wezengqondo, noma udokotela ophethe onokuqeqeshwa okukhethekile. Ayikho izivivinyo ezikhethekile ze-ADHD - esikhundleni salokho, udokotela wakho uzoqoqa ulwazi oluvela emithonjeni eminingi ukuze aqonde izimpawu zakho nomthelela wazo.

Inkqubo yokuhlola iqala ngokuvamile ngezingxoxo ezinemininingwane mayelana nezimpawu zakho zamanje kanye nomlando wakho wokuphila. Udokotela wakho uzokubuzisa ngamava obukwabantwana, ukusebenza esikoleni, umlando womsebenzi, nobudlelwano. Uzothanda ukwazi ukuthi izimpawu zithinta kanjani impilo yakho yansuku zonke nokuthi zikhona kusukela ebuntwaneni.

Umhlinzeki wakho wezempilo uzosebenzisa izindinganiso ezithile zokuxilonga ukuhlola izimpawu zakho:

• Izimpawu kufanele zibe zikhona ngaphambi kweminyaka eyi-12 (nakuba ungase ungazange uqaphelwe ngaleso sikhathi)
• Izimpawu kufanele zenzeke ezindaweni eziningi (umsebenzi, ekhaya, izimo zenhlalo)
• Izimpawu kufanele zilimaze kakhulu ukusebenza kwakho
• Izimpawu azikwazi ukuchazwa kangcono yisimo sengqondo esinye sezingqondo

Ukuhlola kungafaka ama-questionnaire noma izikali zokulinganisa ezinikezwe wena, futhi ngezinye izikhathi amalungu omndeni noma abalingani. Lokhu kusiza ekuqondiseni izimpawu nokubenza baqhathanise nezethameli ezibonwa ku-ADHD.

Udokotela wakho uzophinde akhiphe ezinye izimo ezingalingisa izimpawu ze-ADHD. Lokhu kungafaka ukuxoxa ngomlando wakho wezokwelapha, ukubuyekeza imithi oyithathayo, noma ngezinye izikhathi uku-oda ukuhlolwa kwegazi ukuhlola izinkinga ze-thyroid noma ezinye izinkinga zezokwelapha.

Yonke inqubo ngokuvamile ithatha izikhathi eziningi zokubonisana futhi ingase izizwe iyisigxobo, kodwa le ndlela ephelele iqinisekisa ukuthi uthola ukuxilongwa okuchane kanye nenqubo yokwelapha efanele.

Iyini ukwelashwa kwe-ADHD kubantu abadala?

Ukwelashwa kwe-ADHD kubantu abadala ngokuvamile kuhlanganisa imithi ngezindlela zokuziphatha kanye nezinguquko zendlela yokuphila. Indlela ephumelela kakhulu ngokuvamile iyona ehlukile, ithatha izimpawu zakho ezithile, izimo zokuphila, kanye nemigomo yokwelashwa.

Imithi ngokuvamile iyindlela yokuqala yokwelapha ngoba inganikeza ukukhululeka okukhulu kwezimpawu ngokushesha. Imithi yokukhuthaza njenge-methylphenidate noma i-amphetamines isebenza ngokwandisa i-dopamine ne-norepinephrine ebuchosheni bakho, ukuthuthukisa ukugxila nokunciphisa ukungacabangi.

Imithi engaphuli amandla ikhona futhi ingase ikhethwe uma unezimo zezempilo ezithile, umlando wokusebenzisa izidakamizwa, noma awuphenduli kahle ezinye izidakamizwa eziphakamisa amandla. Lezi zihlanganisa i-atomoxetine, i-bupropion, noma imithi ethile yokucindezeleka kwegazi ebonwe ukuthi iyasiza ekwelapheni izimpawu ze-ADHD.

Ukwelashwa kokuziphatha kanye nokuqeqeshwa kunikeza amakhono abalulekile okuphatha i-ADHD ekuphileni kwansuku zonke:

• Ukwelashwa kokuziphatha okuqondakalayo (CBT): Kukusiza ukuthi ubone futhi uguqule izindlela zokucinga ezimbi bese uthuthukisa amasu angcono okubhekana nezimo
• Ukuqeqeshwa kwe-ADHD: Kugxila emakhonweni asebenzayo afana nokuphatha isikhathi, ukuhlela, nokubekela imigomo
• Ukwelashwa kwabantu abashadile noma izingane: Kuxazulula izinkinga zobuhlobo ezingase zibe khona ngenxa yezimpawu ze-ADHD
• Amaqembu asekelayo: Kukuxhumanisa nabanye abaqonda okuhlangenwe nakho kwakho

Ukushintsha indlela yokuphila kungathuthukisa kakhulu ezinye izindlela zokwelapha. Ukuzivocavoca njalo kusebenza njengomkhuzi wemvelo ebuchosheni bakho, kuthuthukisa ukugxila nomoya. Izinhlelo zokulala ezihlala njalo, ukudla okulinganiselayo, kanye namasu okuphatha ukucindezeleka konke kusekela ukuphathwa kangcono kwezimpawu.

Ukwenza izinto ezifanele endaweni yokusebenza kungenza umehluko omkhulu ekuphileni kwakho komsebenzi. Lokhu kungase kuhlanganise ukuhlela okuguquguqukayo, izindawo zokusebenza eziqondile, imiyalo ebhalwe phansi, noma imvume yokuthatha amaholidi uma kudingeka. Abaphathi abaningi baphoqeleka ukuba banikeze ukulungiswa okufanelekile ngaphansi kwemithetho yokukhubazeka.

Indlela yokuphatha i-ADHD yabantu abadala ekhaya?

Ukuphatha i-ADHD ekhaya kuhilela ukwakha izinhlelo nezindlela ezisebenza ngebuchosha bakho kunokuba kuwulwe. Ikhona ukufumana amasu azizwa elinamandla futhi enza usizo kunokuba engeze ukucindezeleka ekuphileni kwakho.

Izinhlelo zokuhlela kufanele zilula futhi zibonakale kunokuba zibe nzima noma zifihliwe. Sebenzisa izikhumbuzo, ama-planner, noma izinhlelo zokusebenza ze-smartphone ezithumela izikhumbuzo zemihlangano nemisebenzi ebalulekile. Gcina izinto ezibalulekile njengezihluthu nezipaki endaweni efanayo nsuku zonke.

Hlukanisa imisebenzi emikhulu ibe yizinyathelo ezincane, ezilawuleka ukuze ugweme ukuzizwa ukhulu. Esikhundleni sokuthi "hlanza indlu," zama ukuthi "chitha imizuzu engu-15 uhlela igumbi lokuhlala." Le ndlela yenza imisebenzi ibonakale ingabi nzima futhi ikunikeze amathuba amaningi okuzizwa uqedele imisebenzi.

Amasu okuphatha isikhathi angasiza ngezinselele ezivamile ze-ADHD:

• Sebenzisa ama-timer ukuhlala uqaphile ngemisebenzi bese uthatha ama-break njalo
• Yenza isikhathi esengeziwe esihlelweni sakho sokulinganisela ukulibaleka okungalindelekile
• Setha i-alarms eziningi zemihlangano ebalulekile noma izikhathi zokuphela kwemisebenzi
• Gcina iwashi libonakala ekhaya lonke ukuze ugcine ukwazi isikhathi
• Sebenzisa "umthetho wemizuzu emibili" - uma into ithatha imizuzu engaphansi kwemibili, yenza ngokushesha

Dala izindawo ezisekela ukugxila ngokunciphisa ukuhlakaza. Lokhu kungase kusho ukusebenzisa ama-headphone okuvimba umsindo, ukugcina indawo yakho yokusebenza ingcolile, noma ukuba nendawo ethule ebekelwe imisebenzi ebalulekile.

Thuthukisa amasiko wemisebenzi yansuku zonke njengokulungiselela ekuseni noma ebusuku. Ukuba namasiko ahlala njalo kunciphisa amandla engqondo adingekayo ekwenzeni izinqumo futhi kusiza ukuqinisekisa ukuthi imisebenzi ebalulekile ayilibalwa.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho ye-ADHD kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenhlalakahle lokuphatha. Ukuqoqa ulwazi ngaphambi kwesikhathi kusindisa isikhathi futhi kunikeza udokotela wakho umfanekiso ocacile wamava akho.

Qala ngokubhala phansi izimpawu zakho nokuthi zikuthinta kanjani empilweni yakho yansuku zonke. Bhala izibonelo ezithile zokuthi ukunaka, ukuqwasha, noma ukungacabangi ngaphambi kokwenza kukunika izingqinamba emsebenzini, ebuhlotsheni, nasemisebenzini yakho siqu. Faka izinselele zakho zamanje kanye nezikhumbuzo zobuntwana uma kungenzeka.

Letha uhlu oluphelele lolwazi ekuhlanganyeleni kwakho:

• Imithi nemithombo yokuncedisa yamanje, kufaka phakathi amazinga
• Izeluleko zempilo yengqondo zangaphambili noma okuhlangenwe nakho kokwelashwa
• Umbukiso womndeni we-ADHD noma ezinye izimo zempilo yengqondo
• Amarekhodi esikole noma ama-report card uma kungenzeka (lokhu kungabonisa izimpawu zokuqala)
• Ukubuyekezwa kokusebenza komsebenzi okungabonisa izinselele ezihlobene ne-ADHD

Cabanga ukubuza ilungu lomndeni omethembayo noma umlingani ukuthi ajoyine ikuhlangana lakho noma anikeze ukufaka isandla. Bangase baphawule izimpawu noma izindlela ongakaqondi ngokugcwele, futhi umbono wabo ungaba yigugu ekuxilongweni.

Lungisa imibuzo mayelana nezinketho zokwelashwa, imiphumela emibi engenzeka, nokuthi yini okulindelekile kuqhubeke. Bhala lokhu ngaphambi kwesikhathi ukuze ungakhohlwa ngesikhathi sokuhlangana.

Yiba eqotho mayelana nokusetshenziswa kwanoma yiluphi uqili, kufaka phakathi utshwala, ikhofi, noma izidakamizwa ezihlaliswayo. Lolu lwazi lubalulekile ekucwaningeni okuphephile nokuphumelelayo kokwelashwa, futhi udokotela wakho udinga ukwazi ukuhlinzeka ngokunakekelwa okuhle kakhulu.

Iyini into ebalulekile mayelana ne-ADHD yabantu abadala?

I-ADHD yabantu abadala iyisimo sezempilo esingokoqobo, esingelashwa esithinta izigidi zabantu. Ukuba ne-ADHD akusho ukuthi uqhekekile noma unephutha - ubuchopho bakho busebenza ngendlela ehlukile, kuletha izinselele namandla akho ahlukile.

Into ebaluleke kakhulu okumele uyiqonde ukuthi ukwelashwa okuphumelelayo kukhona. Ngokuhlanganiswa okulungile kwemithi, ukwelashwa, neqhinga lokuphila, abantu abadala abaningi abane-ADHD bangathuthukisa kakhulu izimpawu zabo kanye nekwalithi yempilo. Abantu abaningi bazizwa bekhululekile nje ngokwazi ukuthi kukhona igama lezingqinamba zabo nokuthi usizo lukhona.

Ukuthola ukuxilongwa nokuphathwa kungashintsha impilo, kuthuthukise ubuhlobo bakho, ukusebenza kwakho emsebenzini, kanye nempilo yakho jikelele. Ungavumeli isihlamba noma imibono eyiphutha ikuvimbele ekuphishekeleni usizo uma ubona izimpawu ze-ADHD kuwe.

Khumbula ukuthi ukuphatha i-ADHD kuyinqubo eqhubekayo, hhayi ukulungiswa kwesikhathi esisodwa. Okusebenza kungashintsha ngokuhamba kwesikhathi, futhi lokho kuyinto evamile. Bekezela ngawe njengoba ufunda amasu amasha futhi uthole okusebenza kangcono esimweni sakho esiyingqayizivele.

Imibuzo evame ukubuzwa mayelana ne-ADHD kubantu abadala

Ingabe abantu abadala bangathuthukisa i-ADHD ngokuzumayo?

Cha, abantu abadala abakwazi ukuthuthukisa i-ADHD ngokuzumayo ngoba kuyisimo sengqondo esithuthukiswayo esikhona kusukela ekuzalweni. Kodwa-ke, izimpawu zingaba zibonakala kakhulu ngezikhathi zengcindezi enkulu, izinguquko zokuphila, noma lapho amasu okubhekana nawo ayeka ukusebenza kahle. Abantu abadala abaningi baxilongwa kamuva ekuphileni lapho izimpawu zabo ziqala ukubonakala noma zibe yinkinga.

Ingabe imithi ye-ADHD izoshintsha ubuntu bami?

Imithi ye-ADHD akufanele ishintshe ubuntu bakho oluyisisekelo noma ikwenze uzizwe ungumuntu ohlukile. Uma ilotshwe kahle futhi iqondiswe, imithi ivame ukukusiza uzizwe ungumuntu wakho ngokunciphisa izimpawu ezingase zibe zihlanganisa ubuntu bakho beqiniso. Uma uhlangabezana nezinguquko ezinkulu zubuntu, xoxa nodokotela wakho ngoba lokho kungase kubonise isidingo sokuguqula umthamo noma imithi ehlukile.

Ngingaba ne-ADHD uma ngenza kahle esikoleni?

Yebo, ungaba ne-ADHD ngisho noma wenza kahle emfundweni. Abantu abaningi abahlakaniphile abane-ADHD bahlanganisa izimpawu zabo nge-IQ ephezulu, izisekelo ezinamandla, noma izifundo ezibathanda ngokwemvelo. Abanye abantu abalwi kuze kube yilapho izidingo zasekolishi noma zomsebenzi zidlula amakhono abo okubhekana nazo. Amamaki amahle awakuqedi i-ADHD, ikakhulukazi kubantwana namantombazane lapho izimpawu zabo zivame ukungabi yinkinga ezindaweni zokufunda.

Ingabe i-ADHD kubantu abadala iyisizathu nje sokuthi uvilapha noma ungenamthetho?

I-ADHD kubantu abadala akuyona ubuvila noma ukushoda kokuzinza—iyisimo sezempilo esiqinisekile esinezinhlanganisela zobuchopho ezingalinganiswa. Abantu abane-ADHD bavame ukusebenza nzima kakhulu kunabanye ukuze bafeze imisebenzi efanayo. Umbono wokuthi kuyizaba uvela ekungalawuleni nasekuhlukunyezweni. Izimpawu ze-ADHD ziyizifo zezinzwa, hhayi izici zobuntu, futhi ziphendula ekwelapheni komtholampilo olufanele.

Kuthatha isikhathi esingakanani ukwelashwa kwe-ADHD ukuze kusebenze?

Imithi yokukhuthaza imvamisa ibonisa imiphumela ngaphakathi kwemizuzu engama-30-60 futhi inganikeza ukuthuthukiswa okubonakalayo ngosuku lokuqala. Noma kunjalo, ukuthola imithi efanele kanye neqondo lingathatha amasonto ambalwa kuya ezinyangeni. Imithi engakhuthazi imvamisa ithatha amasonto angu-2-4 ukuze ibonise imiphumela ephelele. Ukwelashwa kokuziphatha nokushintsha indlela yokuphila imvamisa kubonisa ukuthuthuka okuqhubekayo ngezinyanga eziningi. Isikhathi sesikhathi sawo wonke umuntu sihlukile, ngakho-ke ukuzekazelela nokuxhumana njalo nodokotela wakho kubalulekile.