Adhd Yebantu Abadala

Ukukhubazeka kokunakekela/ukunyakaza okukhulu ebuntwini (ADHD) kuyisifo sengqondo esifaka phakathi ukuhlanganiswa kwezinkinga eziqhubekayo, njengobunzima bokuqaphela, ukunyakaza okukhulu nokuziphatha okusheshayo. I-ADHD yabantu abadala ingabangela ubuhlobo obungazinzi, ukusebenza okubi emsebenzini noma esikoleni, ukuzethemba okuphansi, nezinye izinkinga. Nakuba kubizwa ngokuthi yi-ADHD yabantu abadala, izimpawu ziqala ebuntwaneni futhi ziqhubeke ebuntwini. Ezimweni ezithile, i-ADHD ayiqaphelwa noma ayitholakali kuze kube yilapho umuntu eseyindoda noma owesifazane. Izimpawu ze-ADHD yabantu abadala zingase zingacaci njengezimpawu ze-ADHD ezinganeni. Kubantu abadala, ukunyakaza okukhulu kungase kunciphe, kodwa ukulwela ukuziphatha okusheshayo, ukungakhululeki nobunzima bokuqaphela kungase kuqhubeke. Ukwelashwa kwe-ADHD yabantu abadala kufana nokuphathwa kwe-ADHD yobuntwana. Ukwelashwa kwe-ADHD yabantu abadala kuhlanganisa imithi, ukwelulekwa ngokwengqondo (ukwelashwa kwengqondo) nokuphathwa kwanoma yiziphi izimo zempilo yengqondo ezihambisana ne-ADHD.

Abanye abantu abane-ADHD banezimpawu ezimbalwa njengoba bekhula, kodwa abanye abadala baqhubeka benezimpawu ezinkulu eziphazamisa ukusebenza kwansuku zonke. Kubantu abadala, izici eziyinhloko ze-ADHD zingafaka ubunzima bokuqaphela, ukungacabangi ngaphambi kokwenza izinto nokuphumula. Izimpawu zingase zibe zithambile kuya ezingathí sina. Abantu abadala abaningi abane-ADHD abazi ukuthi bayina - bayazi nje ukuthi imisebenzi yansuku zonke ingaba inselele. Abantu abadala abane-ADHD bangase bathole kunzima ukugxila nokukhetha okuqakathekile, okubangela ukuthi kuphuthelwe izikhathi zokugcina nokukhohlwa imihlangano noma izinhlelo zokuzijabulisa. Ukungakwazi ukulawula izimpikiswano kungase kuhluke kusukela ekungaboni ngcono ekuhlaleni emgqeni noma ukuqhuba emotweni kuya ekuqaleni kwemizwelo nasekuqaleni kwentukuthelo. Izimpawu ze-ADHD zabantu abadala zingafaka: Ukungacabangi ngaphambi kokwenza izinto Ukungahleli kahle nokuba nezingqinamba ekukhetheni okuqakathekile Amakhono amancane okuphatha isikhathi Ukuba nezingqinamba ukugxila emsebenzini Ukuba nezingqinamba ukwenza izinto eziningi ngesikhathi esisodwa Ukuhamba okukhulu noma ukuphumula Ukungahleli kahle Ukubambelela kancane ekudumazekeni Ukuqala kwemizwelo njalo Ukuba nezingqinamba ukulandelela nokuphothula imisebenzi Intukuthelo enkulu Ukuba nezingqinamba ukubhekana nokucindezeleka Cishe wonke umuntu unezimpawu ezifana ne-ADHD ngesinye isikhathi ekuphileni kwabo. Uma ubunzima bakho busanda kwenzeka noma buye kwenzeka ngezikhathi ezithile esikhathini esidlule, cishe awuna-ADHD. I-ADHD ihlonishwa kuphela uma izimpawu zinzima ngokwanele ukubangela izinkinga eziqhubekayo ezindaweni ezingaphezu kwesinye ekuphileni kwakho. Lezi zimpawu eziqhubekayo neziyisithukuthezi zingalandelelwa ebuntwaneni. Ukuxilongwa kwe-ADHD kubantu abadala kungaba nzima ngoba ezinye izimpawu ze-ADHD zifana nalezo eziholelwa ezinye izimo, njengokukhathazeka noma ukuphazamiseka kwengqondo. Futhi abantu abadala abaningi abane-ADHD banenye isimo sempilo yengqondo, njengokucindezeleka noma ukukhathazeka. Uma ezinye zezimpawu ezibalwe ngenhla ziqhubeka ziyakuhlukumeza ekuphileni kwakho, khuluma nodokotela wakho ukuthi mhlawumbe une-ADHD. Izinhlobo ezahlukene zabachwepheshe bezempilo bangase baxilongo bese baqapha ukwelashwa kwe-ADHD. Funani umhlinzeki onokuqeqeshwa nokuhlangenwe nakho ekunakekeleni abantu abadala abane-ADHD.

Uma ezinye zezinkinga ezingaphezulu zikuhlupha njalo, xoxa nodokotela wakho ukuthi mhlawumbe une-ADHD. Izinhlobo ezahlukene zabachwepheshe bezempilo zingakwazi ukuxilonga nokubheka ukwelashwa kwe-ADHD. Funani umhlinzeki onolwazi nokuqeqeshwa ekunakekeleni abantu abadala abane-ADHD.

Nakuba imbangela eqondile ye-ADHD ingacaci, imizamo yocwaningo iyaqhubeka. Izinto ezingase zihileleke ekuthuthukiseni i-ADHD zihlanganisa: Ijenetiki. I-ADHD ingadluliselwa emindenini, futhi izifundo zibonisa ukuthi amajini angase adlale indima. Izingqikithi. Izinto ezithile zezingqikithi zingase futhi zikhulise ingozi, njengokubekwa ethunjini le-lead njengengane. Izinkinga ngesikhathi sokuthuthuka. Izinkinga ngesistimu yezinzwa eziyinhloko ngezikhathi ezibalulekile zokuthuthuka zingase zidlale indima.

Ingozi yokuba ne-ADHD ingase ikhuphuke uma: Unabo malunga nemindeni, njengomzali noma umfowabo, ane-ADHD noma olunye ukuphazamiseka kwengqondo<br>Umama wakho wayebhema, ephuza utshwala noma esebenzisa izidakamizwa ngesikhathi ekhulelwe<br>Njengengane, wawudalulwe ezinto eziyingozi emvelweni—njengesihlalo, esitholakala ikakhulukazi epenini nasemiphakeni emizini emidala<br>Uzalwe ngaphambi kwesikhathi

I-ADHD ingenza ukuphila kube nzima kuwe. I-ADHD ihlanganiswe noku: Ukusebenza okubi esikoleni noma emsebenzini Ukungaqashiwa Izinkinga zezezimali Ukuhlupheka nomthetho Ukusebenzisa kabi utshwala noma ezinye izidakamizwa Zingalo ezivame kakhulu zezimoto noma ezinye izingozi Ubuhlobo obungazinzi Impilo engokomzimba nengqondo embi Umbono omubi ngokwakho Izingozi zokuzibulawa Yize i-ADHD ingabangeli ezinye izinkinga zengqondo noma zokukhula, ezinye izifo zivame ukuvela kanye ne-ADHD futhi zenza ukwelashwa kube nzima kakhulu. Lezi zihlanganisa: Izifo zemoto. Abantu abadala abaningi abane-ADHD banesizungu, isifo se-bipolar noma enye inkinga yemoto. Ngenkathi izinkinga zemoto zingabangelwa ngokuqondile yi-ADHD, iphethini ephindaphindayo yokwehluleka nokudumazeka ngenxa ye-ADHD ingenza ukucindezeleka kube kubi kakhulu. Izifo zokukhathazeka. Izifo zokukhathazeka zivame kakhulu kubantu abadala abane-ADHD. Izifo zokukhathazeka zingabangela ukukhathazeka okukhulu, ukukhathazeka nezinye izimpawu. Ukukhathazeka kungaba kubi kakhulu ngenxa yezinselele nezehlakalo ezingalungile ezingelwe yi-ADHD. Ezinye izifo zengqondo. Abantu abadala abane-ADHD baphazanyiswa kakhulu ezinye izifo zengqondo, njengezifo zobuntu, isifo sokuqhuma okungapheli nesifo sokusebenzisa izidakamizwa. Ukuhluleka ekufundeni. Abantu abadala abane-ADHD bangathola amamaki aphansi ekuhlolweni kwezemfundo kunalokho okulindelekile ngokweminyaka yabo, ukuqonda nokufunda kwabo. Ukuhluleka ekufundeni kungabandakanya izinkinga zokuqonda nokuxhumana.

Izimpawu nezimpawu ze-ADHD kubantu abadala kungaba nzima ukuzibona. Kodwa-ke, izimpawu eziyisisekelo ziqala ekuqaleni kokuphila — ngaphambi kweminyaka engu-12 — futhi ziqhubeka ebuntwaneni, zidala izinkinga ezinkulu. Ayikho i-test eyodwa engakuqinisekisa ukuxilongwa. Ukwenza ukuxilongwa cishe kuzofaka: Ukuhlolwa komzimba, ukusiza ukukhipha ezinye izimbangela ezingaba khona zezimpawu zakho Ukuqoqwa kolwazi, njengokukubuza imibuzo mayelana nanoma yiziphi izinkinga zezokwelapha ezikhona, umlando wezokwelapha womuntu siqu nowomndeni, nomlando wezimpawu zakho Izilinganiso ze-ADHD noma ukuhlolwa kwengqondo ukusiza ekuqoqeni nasekuhloleni ulwazi mayelana nezimpawu zakho Ezinye izimo ezifana ne-ADHD Ezinye izimo zezokwelapha noma ukwelashwa kungabangela izimpawu ezifanayo nalezo ze-ADHD. Isibonelo sifaka: Ukuphazamiseka kwengqondo, njengokucindezeleka, ukukhathazeka, ukuphazamiseka kokuziphatha, ukungabi nesiqondiso sokufunda nolimi, noma ezinye izinkinga zengqondo Izinkinga zezokwelapha ezingathinta ukucabanga noma ukuziphatha, njengokuphazamiseka kokuthuthuka, ukuphazamiseka kokubamba, izinkinga zesithayirodi, ukuphazamiseka kokulala, ukulimala kwengqondo noma ushukela oluphansi egazini (hypoglycemia) Izidakamizwa nemithi, njengokusebenzisa kabi utshwala noma ezinye izinto kanye nemithi ethile

Ukwelapha okuvamile kwe-ADHD kubantu abadala kuvame ukubandakanya imithi, imfundo, ukuqeqeshwa kwamakhono kanye nokwelulekwa ngokwengqondo. Ukuhlanganiswa kwalezi zinto kuvame ukuba yindlela yokwelapha ephumelelayo kakhulu. Lezi zindlela zokwelapha zingasiza ekulawuleni izimpawu eziningi ze-ADHD, kodwa azikuyelaphi. Kungathatha isikhathi ukuthola ukuthi yini elisebenza kangcono kuwe. Imithi Xoxa nodokotela wakho ngezinzuzo nezingozi zanoma iyiphi imithi. Izithuthukisi, njengemikhiqizo ebandakanya i-methylphenidate noma i-amphetamine, ngokuvamile yimithi ebizwa kakhulu ye-ADHD, kodwa eminye imithi ingabhalwa. Izithuthukisi zibonakala zikhuthaza futhi ziqondanisa amazinga wezinto zikhemikhali ezingqondweni ebizwa ngokuthi yi-neurotransmitters. Eminye imithi esetshenziswa ekwelapheni i-ADHD ihlanganisa i-atomoxetine engasithuthukisi nezinye izidakamizwa zokucindezeleka njengebupropion. I-Atomoxetine nezinye izidakamizwa zokucindezeleka zisebenza kancane kunokuthuthukisa, kodwa lezi zingaba izinketho ezinhle uma ungakwazi ukuthatha izithuthukisi ngenxa yezinkinga zempilo noma uma izithuthukisi zibangela imiphumela emibi eqinile. Imithi efanele kanye nomthamo ofanele kuyahlukahluka kubantu, ngakho kungathatha isikhathi ukuthola ukuthi yini efanele kuwe. Tshela udokotela wakho nganoma yimiphi imiphumela emibi. Ukwelulekwa ngokwengqondo Ukwelulekwa kwe-ADHD kubantu abadala kuvame ukubandakanya ukwelulekwa ngokwengqondo (i-psychotherapy), imfundo ngalesi sifo nokufunda amakhono okuzokusiza ukuphumelela. I-Psychotherapy ingakusiza ukuba: Uthuthukise amakhono akho okuphatha isikhathi nokubamba izinto uhlele Ufunde ukuthi unganciphisa kanjani ukuziphatha kwakho okuphazamisayo Uthuthukise amakhono akho okuxazulula izinkinga Ujongane nokungaphumeleli kwakho kwangaphambili ekufundeni, emsebenzini noma emphakathini Uthuthukise ukuzethemba kwakho Ufunde izindlela zokuthuthukisa ubuhlobo bakho nomndeni wakho, osebenza nawe nabangane Bakhe izindlela zokulawula intukuthelo yakho Izinhlobo ezivamile ze-psychotherapy ye-ADHD zihlanganisa: I-Cognitive behavioral therapy. Lolu hlobo oluhlelekile lokwelulekwa lufundisa amakhono athile okulawula ukuziphatha kwakho nokushintsha izindlela zokucinga ezimbi zibe ezinhle. Kungakusiza ukubhekana nezinselele zokuphila, njengokufunda, umsebenzi noma izinkinga zobuhlobo, nokukusiza ukubhekana nezinye izimo zempilo yengqondo, njengokucindezeleka noma ukusebenzisa kabi izidakamizwa. Ukwelulekwa komshado nokwelashwa komndeni. Lolu hlobo lokwelashwa lungasiza abathandekayo ukubhekana nokucindezeleka kokuphila nomuntu onale-ADHD nokufunda ukuthi yini abangayenza ukusiza. Ukwelulekwa okunjalo kungathuthukisa ukuxhumana namakhono okuxazulula izinkinga. Ukusebenza ebuhlotsheni Uma unjengabantu abadala abaningi abane-ADHD, ungase ungaqondakali futhi ukhohlwe iziqukatho, uphuthelwe izikhathi zokugcina, futhi wenze izinqumo eziphazamisayo noma ezingacabangeki. Lezi zindlela zokuziphatha zingakhathaza ukubekezela komsebenzi, umngane noma umlingani othethelela kakhulu. Ukwelashwa okuqondene nalezi zinkinga nezindlela zokulawula kangcono ukuziphatha kwakho kungaba usizo kakhulu. Kungenza futhi amakilasi okuthuthukisa ukuxhumana nokukhulisa ukuxazulula ukungqubuzana namakhono okuxazulula izinkinga. Ukwelashwa kwabantu abashadile namakilasi lapho amalungu omndeni efunda okwengeziwe nge-ADHD kungathuthukisa kakhulu ubuhlobo bakho. Ulwazi Olwengeziwe I-Cognitive behavioral therapy Cela i-aphoyintimenti Kukhona inkinga ngolwazi oluvezwe ngezansi futhi ubuye uthumele ifomu. Kusuka eMayo Clinic kuya ebhokisini lakho le-imeyili Bhalisa mahhala futhi uhlale usesikhathini ngokuthuthuka kokucwaninga, amathiphu empilo, izihloko zempilo zamanje, kanye nobuchwepheshe bokulawula impilo. Chofoza lapha ukuze uthole i-imeyili yokubuka kuqala. Ikheli le-imeyili 1 Iphutha Ibhokisi le-imeyili liyadingeka Iphutha Faka ikheli le-imeyili elisebenzayo Funda kabanzi ngokusetshenziswa kwe-Mayo Clinic idatha. Ukuze sikunikeze ulwazi olufanele kakhulu nolusizo, nokuqonda ukuthi yiluphi ulwazi olusizo, singahlanganisa i-imeyili yakho nolwazi lokusetshenziswa kwewebhusayithi nolunye ulwazi esinalo ngawe. Uma ungumguli we-Mayo Clinic, lokhu kungafaka ulwazi oluvikelwe lwempilo. Uma sihlanganisa lolu lwazi nolwazi lwakho oluvikelwe lwempilo, sizophatha lonke lolu lwazi njengolwazi oluvikelwe lwempilo futhi sizosebenzisa noma sizokwembula lolu lwazi kuphela njengoba kuchazwe esazisweni sethu semikhuba yobumfihlo. Ungakhetha ukungatholi ukuxhumana nge-imeyili nganoma yisiphi isikhathi ngokuqhafaza isixhumanisi sokuyeka ukubhalisa kwi-imeyili. Bhalisa! Siyabonga ngokubhalisa! Ngokushesha uzokuthola ulwazi lwakamuva lwempilo ye-Mayo Clinic olucelile ebhokisini lakho le-imeyili. Kukhona into eyiphutha ngokubhalisa kwakho Sicela uzame futhi ngemizuzu embalwa Yizame futhi

Nakuba ukwelashwa kungenza umehluko omkhulu nge-ADHD, ukuthatha izinyathelo ezingeziwe kungakusiza ukuqonda i-ADHD nokufunda ukuyilawula. Amanye amithombo angakusiza abalwe ngezansi. Buza iqembu lakho lokunakekelwa kwezempilo ukuze uthole iseluleko esengeziwe mayelana namithombo. Amaqembu wokusekela. Amaqembu wokusekela akuvumela ukuthi uhlangane nabanye abantu abane-ADHD ukuze wabelane ngamava, ulwazi neqhinga lokubhekana nezinkinga. La maqembu atholakala ngokomzimba emadolobheni amaningi futhi naku-inthanethi. Ukusekelwa komphakathi. Hlanganisa umngane wakho, izihlobo eziseduze nabangane ekwelashweni lakho le-ADHD. Ungase uzizwe ungathandi ukutshela abantu ukuthi une-ADHD, kodwa ukutshela abanye ukuthi kwenzekani kungabasiza ukuthi baqonde kangcono futhi kuthuthukise ubuhlobo bakho. Ozakwabo, abaphethe kanye nothisha. I-ADHD ingenza umsebenzi nesikole kube inselele. Ungase uzizwe uhlanya ukutshela umboshi wakho noma uprofesa ukuthi une-ADHD, kodwa kungenzeka ukuthi uzokulungela ukwenza ukulungiswa okuncane ukuze kukusize uphumelele. Cela lokho okudingayo ukuthuthukisa ukusebenza kwakho, njengokuchazwa okuningiliziwe noma isikhathi esengeziwe emisebenzini ethile.