Ukuqeda Kwezingane: Izimpawu, Izimbangela, Nokwelashwa

Ukuqeda kwenhliziyo kukhala okukhulu, okungachazeki ezinsaneni eziphilile, okuqala cishe ezinyangeni ezingu-2-3 ubudala. Ingane yakho ingakhala amahora amaningi ngesikhathi, ngokuvamile ntambama noma kusihlwa, okushiya uzizwa ungenamandla futhi ukhathele.

Lesi simo sithinta cishe ingane eyi-1 kuya kwezi-5 futhi sivame ukufinyelela phezulu ezinyangeni eziyisi-6 ngaphambi kokuthuthuka kancane kancane ngezinyanga ezingu-3-4. Nakuba ukuqeda kwenhliziyo kungaba nzima kakhulu kubazali, kubalulekile ukwazi ukuthi izingane eziqeda kwenhliziyo azinawo ubungozi futhi zizokhula kuleli zinga.

Ukuqeda Kwenhliziyo Kuyini?

Ukuqeda kwenhliziyo kuchazwa njengokukhala okungaphezu kwamahora angu-3 ngosuku, izinsuku ezingaphezu kwezi-3 ngesonto, amasonto angaphezu kwe-3 kwingane enempilo. Lokhu "umthetho wezi-thri" kusiza odokotela ukuthi bahlukanise ukuqeda kwenhliziyo ekukhali okungavamile kwengane.

Phakathi nesikhathi sokuqeda kwenhliziyo, ingane yakho ingabonakala ingakhululeki naphezu kwamandla akho okuyiduduza. Ukulila kuvame ukwenzeka ngesikhathi esifanayo nsuku zonke, ngokuvamile ebusuku lapho usuvele ukhathele usuku lonke.

Okwenza ukuqeda kwenhliziyo kube inselele ikakhulu ukuthi ukukhala kubonakala kungena sizathu esicacile. Ingane yakho ayilambi, ayimanzi, noma ayagula - ikhala nje ngamandla isikhathi eside.

Ziyini Izimpawu Zokuqeda Kwenhliziyo?

Ukuqaphela izimpawu zokuqeda kwenhliziyo kungakusiza ukuthi uqonde ukuthi ingane yakho ihlangabezana nani nokuthi nini kufanele ucele usizo. Izibonakaliso eziyinhloko ziwedlula izindlela zokukhala kwengane evamile.

• Ukulila okukhulu okukhala ngendlela ehlukile kunokukhala kokulanga noma ukungakhululeki
• Izikhathi zokukhala ezihlala amahora angu-1-3 noma ngaphezulu
• Ukukhathazeka okuvela cishe ngesikhathi esifanayo nsuku zonke, ngokuvamile ntambama noma kusihlwa
• Iziphakamiso ezinamathele phakathi nezikhathi zokukhala
• Ukuthinta imilenze phezulu emathunjini
• Umhlane oqondile ngesikhathi ukukhala
• Ubuso obubomvu, obukhulu phakathi nezikhathi
• Ukukhuluphala ukudutshulwa naphezu kokondla, ukushintsha, noma ukubamba
• Ukuziphatha okuvamile phakathi nezikhathi zokukhala

Lezi zimpawu ngokuvamile ziqala ezinyangeni ezingu-2-3 ubudala futhi zingqhubeka kuze kube izinyanga ezingu-3-4. Khumbula ukuthi yonke ingane ihlukile, futhi ezinye zingabonisa izibonakaliso ezincane kanti ezinye zihlangabezana nezikhathi ezinzima kakhulu.

Yini Ebanga Ukuqeda Kwenhliziyo?

Imbangela eqondile yokuqeda kwenhliziyo isalwazi, kodwa abacwaningi bakholelwa ukuthi cishe ivela ekuhlanganiseni izinto kunokuba kube yimbangela eyodwa. Ukuqonda lezi zinto ezingase zibangele kungakusiza uzizwe ungedwa kuleli phiko.

Nazi izimbangela ezivame ukuphakanyiswa:

• Uhlelo lokugaya ukudla olungakavuthi olulokhu lufunda ukucubungula ukudla
• Ukukhuthazwa ngokweqile yi-lights, imisindo, nemisebenzi yonke usuku
• Uhlelo lwezinzwa oluthuthukayo olulokhu luzijwayeza ukuphila ngaphandle kwesisu
• Ukungenelela kokudla noma ukungezwani, ikakhulukazi iprotheni yobisi lwenkomo
• Ukungahlangani kahle kwezinto eziphilayo ezempilo esiswini
• Ukubuyela emuva kwesisu noma i-acid yesisu e-esophagus
• Igesi ebanjwe emathunjini
• Ukushintsha kwamahomoni okuthinta isimo sengqondo nokududuzeka

Ezinye izinto ezingavamile zihlanganisa izimo zezokwelapha ezingaphansi njenge-hernia noma ukutheleleka, nakuba lokhu kungavamile ezinsaneni eziqeda kwenhliziyo ngempela. Udokotela wakho angakusiza ukuba ukhulule lezi zimbangela ezingavamile uma kudingeka.

Nini Okufanele Ubone Udokotela Ngemuva Kokuqeda Kwenhliziyo?

Kufanele uxhumane nodokotela wakho uma ukukhala kwengane yakho kubonakala kukhulu noma uma uqaphela noma yiziphi izimpawu zezesabekayo. Nakuba ukuqeda kwenhliziyo ngokwako kungabi yingozi, kubalulekile ukuqeda ezinye izimo.

Shaya udokotela wakho ngokushesha uma ingane yakho ibonisa lezi zimpawu ezinkulu:

• Ukuqhuma kwe-100.4°F (38°C) noma ngaphezulu
• Ukugabha noma ukukhishwa kwesibili
• I-diarrhea noma igazi emathunjini
• Ukungahlali noma ukwenqaba ukudla
• Ukukhathala okukhulu noma ubunzima bokuvuka
• Ukulila okukhala njengokukhala noma kubonakala buhlungu
• Umuthi oluqondile noma olukhuluphala ngokweqile

Futhi cela usizo uma uzizwa ukhuluphale, ucindezelekile, noma uthukuthele ngokukhala. Lezi mizipo zivamile ngokuphelele, futhi umhlinzeki wakho wezempilo angakuxhumanisa nemithombo yokusiza.

Ziyini Izinto Ezibangela Ukuqeda Kwenhliziyo?

Nakuba noma iyiphi ingane ingaba nokuqeda kwenhliziyo, izinto ezithile zingase zikhulise amathuba. Ukuqonda lezi zinto ezingase zibangele kungakusiza ukuba ulungiselele futhi ucele usizo ngokushesha uma kudingeka.

• Ukuba umzali okokuqala (ukucindezeleka nokuntuleka kolwazi kungase kudlale indima)
• Ukuzalwa ngaphambi kwesikhathi noma isisindo esincane sokuzalwa
• Ukubhekana nokubhema utshwala ngesikhathi sokukhulelwa noma ngemuva kokuzalwa
• Ukukhathazeka kukanina noma ukucindezeleka ngesikhathi sokukhulelwa
• Ukubeletha okuyinselele noma okucindezelayo
• Ukondla ngefomula (nakuba izingane ezinceliswayo zingaba nokuqeda kwenhliziyo futhi)
• Umlando womndeni wokuqeda kwenhliziyo noma izinkinga zokugaya ukudla

Kubalulekile ukukhumbula ukuthi ukuba nalezi zinto ezingase zibangele akusho ukuthi ingane yakho izoba nokuqeda kwenhliziyo. Izingane eziningi ezinalezi zinto ezingase zibangele azikaze zihlangabezane nokuqeda kwenhliziyo, kanti ezinye ezingenazo izinto ezingase zibangele zenza.

Ziyini Izingozi Ezingase Zivele Ngemuva Kokuqeda Kwenhliziyo?

Ukuqeda kwenhliziyo ngokwako akubangeli ukulimala okungapheli kwengane yakho, kodwa ukucindezeleka kokubhekana nakho kungathinta yonke imindeni. Ukuba uqaphele lezi zinto ezingase zibangele kungakusiza ucele usizo uma kudingeka.

Ezinganeni, izingozi zingevamile kodwa zingase zihlanganise:

• Ukukhuluphala kokondla ngenxa yokukhala okuvamile
• Ukulibaziseka kancane ekuzuzeni isisindo uma ukondla kuphazamiseka
• Ukuthuthukiswa kengozi ye-shaken baby syndrome uma abazali bekhuluphale

Kubazali nemindeni, imiphumela ingaba mikhulu kakhulu:

• Ukukhathala okukhulu nokungahlali ubuthongo
• Ukucindezeleka ngemuva kokubeletha noma ukukhathazeka
• Ukucindezeleka komshado nokuqina ubuhlobo
• Imizwa yokuntuleka noma icala ngamandla okukhulisa izingane
• Ukuzihlukanisa komphakathi ngokugwema imisebenzi ngenxa yokukhala okungakwazi kubikezelwa
• Ukuthanda kancane ekuthandaneni ingane

Khumbula ukuthi lezi zingozi zingavinjelwa ngokusekelwa okuhle nemithombo. Unganqikazi ukucela usizo emindenini, abangane, noma ochwepheshe bezempilo.

Ukuqeda Kwenhliziyo Kuhlolwa Kanjani?

Ukuqeda kwenhliziyo kuhlolwa kuhlanganisa ukuqeda ezinye izimbangela zokukhala okukhulu kunokwenza ukuhlolwa okuqondile. Udokotela wakho uzogxila ezindleleni zokukhala kwengane yakho nempilo yonke.

Phakathi nokubonisana, udokotela wakho uzokubuza ngezindlela zokukhala kwengane yakho, kufaka phakathi ukuthi kuqala nini, ihlala isikhathi esingakanani, nokuthi yini ebonakala iyibangela noma iyiduduza. Bazofuna futhi ukwazi ngezindlela zokudla, ubuthongo, nanoma yiziphi ezinye izimpawu ozibonile.

Ukuhlolwa komzimba kuzohlola izimpawu zesifo, ukulimala, noma izimo ezingase zibangele ukungakhululeki. Udokotela wakho angase acindezele kancane esiswini sengane yakho ukuhlola i-hernia noma ezinye izinto ezingavamile.

Ezimweni eziningi, akukho ukuhlolwa okuqhubekayo okudingekayo uma ingane yakho iphilile futhi ikhula kahle. Ngokungavamile, udokotela wakho angase aphakamise ukuhlolwa njengokuhlolwa kwamathumbu noma izithombe uma becabanga ukuthi kunesimo sezokwelapha esingaphansi.

Yini Ukwelashwa Kokuqeda Kwenhliziyo?

Ngeshwa, ayikho indlela yokwelapha ukuqeda kwenhliziyo, kodwa izindlela eziningi zingasiza ukudumisa ingane yakho nokwenza leli zinga libe lula. Izindaba ezinhle ukuthi ukuqeda kwenhliziyo kuzoqeda ngokwalo njengoba uhlelo lwengane yakho luvutha.

Nazi izindlela ezisekelwe ebufakazini ezingasiza:

• Ukubopha ingane yakho ngokuqinile embhodweni ukuze inikeze ukuphepha
• Ukuthungatha okuthambile noma ukuhamba okujwayelekile
• Imisindo emhlophe noma umculo oluthambile ukudala indawo ezolile
• Ukubhaza okufudumele ukuze kuphumule imisipha eqinile
• Ukuhamba kwemilenze yebhayisikili ukuze kuphumule igesi ebanjwe
• Ama-probiotics aklanyelwe izingane (xoxa nodokotela wakho kuqala)
• Ukushintsha izikhundla zokondla noma izindlela zokukhishwa kwegesi
• Ukunciphisa ukukhuthazwa ngokunciphisa izibani nokulinganisela izivakashi

Kubamama abanyesayo, ukususa ubisi noma ezinye izinto ezingase zibangele ukungezwani ekudleni kwakho kungasiza kwezinye izimo. Uma ukondla ngefomula, udokotela wakho angase aphakamise ukuzama ifomula ehlukile.

Abazali abanye bathola ukuthi ukuphatha ingane yabo e-sling noma e-carrier phakathi nezikhathi zokukhathazeka kunikeza induduzo. Ikhona ukufuna izindlela ezahlukene nokubona ukuthi yini esebenza kangcono kwingane yakho.

Ungayiphatha Kanjani Ukuqeda Kwenhliziyo Ekhaya?

Ukuphatha ukuqeda kwenhliziyo ekhaya kudinga isineke, ukuqina, nezindlela zokunakekela. Khumbula ukuthi lokho okusebenza ngolunye usuku kungase kungasebenzi ngolunye, ngakho ukuba nezindlela eziningi ekubukeni kwakho kuyasiza.

Dala indlela ezolile ongayisebenzisa njalo phakathi nezikhathi zokukhala. Lokhu kungase kuhlanganise ukunciphisa izibani, ukudlala umculo oluthambile, nokubamba ingane yakho endaweni ethile ebonakala iyisiza.

Thatha amaphasi uma udinga. Beka ingane yakho endaweni ephephile njengokulala kwayo bese uhamba imizuzu embalwa uma uzizwa ukhuluphale. Kuphephile ngokuphelele ukuvumela ingane yakho ikhale isikhathi esifushane ngenkathi uzilungisa.

Cela usizo emindenini nabangane. Ukuba nomuntu ohlukile obamba futhi aduduze ingane yakho kukunika ithuba lokuphumula nokuqiniswa. Abazali abaningi bathola ukuthi ingane yabo ngezinye izikhathi iyathula kangcono nomuntu ohlukile obanakekelayo.

Gcina idayari yokukhala ukuze uqaphele izindlela ekukhathazekeni kwengane yakho. Lokhu kungakusiza ukuba uqonde izinto ezingase zibangele futhi ulungiselele izikhathi ezinzima zosuku.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Ukulungiselela ukubonisana kwakho kuzosisiza udokotela wakho ukuthi aqonde kangcono isimo sengane yakho futhi anikeze isiqondiso esisizayo kakhulu. Bhala phansi ukuqaphela kwakho ngaphambi kwesikhathi ukuze ungakhohlwa imininingwane ebalulekile.

Landelela izindlela zokukhala kwengane yakho okungenani isonto ngaphambi kokubonisana. Qaphela ukuthi ukukhala kuqala nini, ihlala isikhathi esingakanani, nokuthi yini ebonakala iyibangela noma iyiduduza.

Lungiselela uhlu zemibuzo mayelana nezinkathazo zakho ezithile. Ungase ufune ukubuza ngokushintsha kokudla, izindlela zokulala, noma nini okufanele ulindele ukuthuthuka.

Letha ulwazi mayelana nezindlela zokudla nokulala kwengane yakho, kufaka phakathi ukuthi idla kangakanani nokuthi ivuka kangaki ebusuku. Futhi ukhulume nganoma yimiphi imithi noma izithasiselo ozithathayo wena noma ingane yakho.

Unganqikazi ukuxoxa ngendlela ukuqeda kwenhliziyo okuthinta ngayo impilo yakho yengqondo nempilo yomndeni wakho. Udokotela wakho anganikeza imithombo nokwesekwa ukuze akusize ubhekane naleli xesha elinzima.

Yini Okubalulekile Ngokuqeda Kwenhliziyo?

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuqeda kwenhliziyo kusesikhashana futhi ingane yakho izokukhula. Nakuba kubonakala kungapheli uma usenkingeni, izingane eziningi zibonisa ukuthuthuka okukhulu ngezinyanga ezingu-3-4 ubudala.

Ukuqeda kwenhliziyo akusho ukuthi awenzi lutho olufanele njengomzali. Akubangelwa ukukhulisa okubi noma noma yini obungayivikela. Ezinye izingane nje zinezinzwa ezizwela kakhulu ezidinga isikhathi sokuvutha.

Gxila ekuzinakekeleni kanye nengane yakho. Umzali ozolile, opumule ukhululekile ukudumisa ingane eqeda kwenhliziyo. Yamukela usizo uma kunikezwa futhi unganqikazi ukucela usizo uma ulikhulu.

Khumbula ukuthi leli zinga lizodlula, futhi ingane yakho izokhula ngokujwayelekile naphezu kokuba nokuqeda kwenhliziyo. Abazali abaningi bathola ukuthi izingane ezaziqeda kwenhliziyo empeleni ziba mnandi futhi zilula uma zikhula kuleli zinga.

Imibuzo Evamile Ngokuqeda Kwenhliziyo

UMbuzo 1: Ingabe ukuqeda kwenhliziyo kuzothinta ukuthuthuka kwengane yami noma impilo yayo isikhathi eside?

Cha, ukuqeda kwenhliziyo akubangeli noma yikuphi ukulibaziseka kokuthuthuka okungapheli noma izinkinga zempilo. Izingane ezaziqeda kwenhliziyo zithuthuka ngokujwayelekile futhi ngokuvamile zibe ngabantwana abajabule, abaphilile. Ukukhala okukhulu kusesikhashana futhi akusho noma yiziphi izinkinga ezingaphansi nge-brain noma ukuthuthuka kwezinzwa zengane yakho.

UMbuzo 2: Ngingakuvikela kanjani ukuqeda kwenhliziyo ukuba kungenzeki?

Ngeshwa, ayikho indlela ebonakalayo yokuvikela ukuqeda kwenhliziyo njengoba singaqondi ngokugcwele ukuthi yini eyibangelayo. Noma kunjalo, ukugcina indawo ezolile, ukulandela izindlela eziqondile, nokuphatha ukucindezeleka kwakho ngesikhathi sokukhulelwa kungasiza ukunciphisa ingozi. Khumbula ukuthi ukuqeda kwenhliziyo kungenzeka kunoma iyiphi ingane kungakhathaliseki uhlobo lokukhulisa.

UMbuzo 3: Kufanele ngishintshe ifomula lengane yami noma ukudla kwami uma nginyesayo?

Xoxa nodokotela wakho ngaphambi kokwenza noma yikuphi ukushintsha. Ezinye izingane eziqeda kwenhliziyo zingase zizuze ngokususa ubisi ekudleni kukanina onyisayo noma ukushintshela kwenye ifomula, kodwa lokhu akusebenzi kuwo wonke umuntu. Udokotela wakho angakusiza ukuba unqume ukuthi ukushintsha kokudla kufanele kuzumelwe kuvivinywe ngokusekelwe ezimpawu ezithile zengane yakho.

UMbuzo 4: Ngingazi kanjani uma ukukhala kwengane yami kuqeda kwenhliziyo noma into enkulu kakhulu?

Ukuqeda kwenhliziyo ngokuvamile kulandela izindlela ezibikezelwayo futhi kwenzeka ezinsaneni eziphilile ezidla futhi zalele kahle phakathi nezikhathi. Shaya udokotela wakho uma ingane yakho inokuqhuma, ayidli kahle, ibonakala ikhathele, noma uma ukukhala kuzwakala kuhlukile kunokukhala okuvamile kokuqeda kwenhliziyo. Themba izinzwa zakho - uyayazi kangcono ingane yakho.

UMbuzo 5: Kufanele ngenze njani uma ngizizwa sengathi ngingase ngolime ingane yami ngenxa yokukhala?

Beka ingane yakho endaweni ephephile ngokushesha bese uhamba ukuze uthole ukuzola. Shaya umngane othembekile, ilungu lomndeni, noma udokotela wakho ngokushesha. Lezi mizipo zivame kakhulu kunalokho obungase ucabange, futhi ukuthola usizo yinto efanele ukwenza. Cabanga ngokuxhumana nenhlangano yokusekela ngemuva kokubeletha ukuze uthole imithombo eyengeziwe nokunconywa.