Ukuqabuka Kwesisu? Izimpawu, Izimbangela, Nokwelashwa

Kuyini Ukuqabuka Kwesisu?

Ukuqabuka kwesisu kuyi-inflammation yomlomo wesisu, umthambo othatha ukudla emlonyeni wakho uye esiswini sakho. Cabanga ngakho njengomthambo wakho wokudla oqabukayo futhi uqina, njengoba umlomo wakho uzwakala ubuhlungu uma une-cold.

Lokhu kwenzeka lapho ukugqoka komlomo wesisu kulimala ngenxa yesisu, ukutheleleka, imithi ethile, noma ukungezwani. Nakuba kungazwakala kungakhululeki futhi kukhathaze, ukuqabuka kwesisu kunokwelashwa ezimweni eziningi.

I-inflammation ingaba ukukhathazeka okuncane kuya ekubeni ukulimala okukhulu. Umuthi wakho uzama ukuzivikela kulokho okubangela ukukhathazeka, okubangela ukuqina nokungakhululeki ongazwakala.

Ziyini Izimpawu Zokuqabuka Kwesisu?

Isimpawu esivamile ongayibona ukubuthakathaka noma ubuhlungu lapho uginya. Lokhu kwenzeka ngoba inyama eqabukile yenza umlomo wesisu wakho ube nomuzwa futhi ngezinye izikhathi ube mncinci kunokujwayelekile.

Nazi izimpawu eziyinhloko abantu abane-esophagitis abazibonayo:

• Ubuhlungu bokuginya (ukuziva njengokuthi ukudla kubambe noma kushisa lapho kuya phansi)
• Ubunzima bokuginya, ikakhulukazi ukudla okuqinile
• Ubuhlungu esifubeni, ikakhulukazi ngemuva kwesifuba sakho
• Ukuvutha kwesisu noma ukubuyela emuva kwesisu okubi kakhulu kunokujwayelekile
• Ukubuyela emuva kokudla noma uketshezi oluvuthayo
• Ukuzwa njengokuthi kukhona into ehlala emlonyeni wakho
• Ukuphefumula noma ukulahlekelwa ukulangazelela ukudla

Abanye abantu nabo bazwa izimpawu ezingavamile njengokukhuluphala, ukukhokha okuqhubekayo, noma ngisho nokuphefumula okubi. Lokhu kwenzeka lapho i-inflammation ithinta izindawo eziseduze noma lapho okuqukethwe esiswini kufika phezulu emlonyeni wakho.

Uma ubhekene nokuqabuka kwesisu okukhulu, ungase ubone ukulahlekelwa isisindo ngoba ukudla kuya kuba buhlungu kakhulu. Lena indlela yomzimba wakho yokukutshela ukuthi kukhona okudingayo ukunakekelwa kwezokwelapha.

Ziyini Izinhlobo Zokuqabuka Kwesisu?

Ukuqabuka kwesisu kuza ngezindlela eziningi ezahlukene, ngayinye inezimbangela zayo. Ukuqonda ukuthi yiluphi uhlobo onalo kuzosiza udokotela wakho ukukhetha indlela yokwelapha ephumelelayo.

Izinhlobo ezivamile zihlanganisa:

• Ukuqabuka kwesisu okuvela ekubuyeleni emuva kwesisu: Kubangelwa ukubuyela emuva kwesisu esiswini sakho
• Ukuqabuka kwesisu okuvela e-Eosinophilic: Ukungezwani okubangela amangqamuzana egazi amhlophe ukwakha
• Ukuqabuka kwesisu okubangelwa imithi: Kubangelwa imithi ethile ecasula ukugqoka komlomo wesisu
• Ukuqabuka kwesisu okuvela ekuthelelekeni: Kubangelwa amabhaktheriya, amavirus, noma ama-fungi, ngokuvamile kubantu abanezimpande zomzimba ezibuthakathaka

Ukuqabuka kwesisu okuvela ekubuyeleni emuva kwesisu kuyilona uhlobo oluvamile, oluthinta izigidi zabantu emhlabeni jikelele. Kwenzeka lapho inyama engaphansi komlomo wesisu ingavalwa kahle, ivumela ukuba uketshezi lwesisu luphephe phezulu.

Ukuqabuka kwesisu okuvela e-Eosinophilic akukuvamile kodwa kuqatshelwa ngokwanda. Ngokuvamile kuvela emindenini futhi kungahlotshaniswa nokungezwani kokudla noma izimbangela zezindawo ezizungezile njenge-pollen.

Ziyini Izimbangela Zokuqabuka Kwesisu?

Ukuqabuka kwesisu kwenzeka lapho kukhona okuthile okuthukuthelisayo noma okulimaza ukugqoka komlomo wesisu oluthambile. Isizathu esivame kakhulu uketshezi lwesisu oluhamba phezulu lapho lungafanele khona.

Ake sibheke izimbangela eziyinhloko ezingabangela le meko:

• Isifo se-Gastroesophageal reflux (GERD): Ukubuyela emuva kwesisu okuqhubekayo okuhlala kuhlanza umlomo wesisu wakho ngesisu
• Imithi ethile: Amaphilisi angashisa ukugqoka komlomo wesisu, ikakhulukazi uma athathwa ngaphandle kwamanzi anele
• Ukungezwani kokudla: Ukungezwani komzimba kwemithi ethile okubangela i-inflammation
• Ukutheleleka: Ukutholakala kwamabhaktheriya, amavirus, noma ama-fungi, ikakhulukazi kubantu abanezimpande zomzimba ezibuthakathaka
• Izimo ze-Autoimmune: Izifo lapho izingqamuzana zomzimba zihlukunyezela inyama enempilo
• Ukwelashwa nge-Radiation: Ukwelashwa komdlavuza okungalimaza ukugqoka komlomo wesisu

Imithi ethile inamathuba amaningi okuthola izinkinga kunabanye. Ama-antibiotic afana ne-doxycycline, ama-pain relievers afana ne-ibuprofen, kanye nemithi ethile yenhliziyo ingacasula kakhulu uma ihlala emlonyeni wesisu.

Ezimeni ezingavamile, ukuqabuka kwesisu kungabangelwa ukugwinya izinto ezicasulayo, ukukhokha okukhulu, noma ukulimala komzimba endaweni yesifuba. Lezi zimo zidinga ukunakekelwa kwezokwelapha ngokushesha.

Nini Okufanele Ubone Udokotela Ngokuqabuka Kwesisu?

Kufanele uxhumane nodokotela wakho uma ukuginya kuqala ukuba buhlungu noma kunzima, ikakhulukazi uma kuqhubeka izinsuku ezimbalwa. Ukwelashwa kwasekuqaleni kungavimbela le meko ukuba ingabi kubi futhi kukusize uzwe kangcono ngokushesha.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu obukhulu besifuba obungaphuli ngama-antacids
• Ubunzima bokuginya okwenza kube nzima ukudla noma ukuphuza
• Izimpawu zokopha, njengokukhokha igazi noma izisu ezimnyama, ezimnyama
• Izimpawu eziqhubekayo eziphazamisa imisebenzi yakho yansuku zonke
• Ukulahlekelwa isisindo ngaphandle kokuhlose ngenxa yobunzima bokuthola ukudla
• Ukuvuvukala kanye nezinhlungu zokugwinya

Shaya ucingo lokunakekelwa okuphaphandwayo uma ungakwazi ukuginya izinto eziphuzwayo, unebuhlungu obukhulu besifuba, noma uhlangabezana nezibonakaliso zokulahlekelwa amanzi emzimbeni. Lezi zimpawu zingabonisa ukuthi kukhona inkinga enkulu edinga ukwelashwa ngokushesha.

Ungalindi uma unezinkinga zokuphefumula noma uzizwa njengokuthi indlela yakho yokuphefumula ivaliwe. Nakuba kungavamile, ukuqina okukhulu ngezinye izikhathi kungathinta ikhono lakho lokuphefumula kahle.

Ziyini Izimbangela Zengozi Zokuqabuka Kwesisu?

Izinto ezithile zingenza kube lula ukuthola ukuqabuka kwesisu. Ukuqonda lezi zimbangela zengozi kungakusiza uthathe izinyathelo zokuvikela impilo yomlomo wakho wesisu.

Izimbangela zengozi ezivamile zihlanganisa:

• Ukuba ne-GERD noma ukuvutha kwesisu okuvamile: Ukukhishwa kwesisu okuqhubekayo kukhuphula kakhulu ingozi yakho
• Ukuthatha imithi ethile: Ikakhulukazi amaphilisi amakhulu noma lawo aziwa ngokucasula umlomo wesisu
• Ukuba nokungezwani kokudla: Ikakhulukazi ubisi, amaqanda, ukolweni, i-soy, noma amantongomane
• Izingqamuzana zomzimba ezibuthakathaka: Ukusuka ku-HIV, ukwelashwa komdlavuza, noma imithi yokucindezela izingqamuzana zomzimba
• Ukubhema noma ukusebenzisa utshwala ngokweqile: Zombili zingacasula futhi zilimaze ukugqoka komlomo wesisu
• Iminyaka: Bobabili abantwana abancinyane kakhulu nabantu abadala banengozi enkulu
• Umlando womndeni: Ezinye izinhlobo zokuqabuka kwesisu, njenge-eosinophilic esophagitis, zingadlulela emindenini

Izinto zokuphila nazo zidlalela indima. Ukudla ukudla okukhulu, ukuwela phansi ngokushesha ngemuva kokudla, noma ukudla ukudla okunoshukela, okunomswakama, noma okushisayo kakhulu kungakhuphula ingozi yakho yokuthola ukuqabuka kwesisu okuvela ekubuyeleni emuva kwesisu.

Abantu abanezinye izimo zezokwelapha njenge-scleroderma, isifo sikashukela, noma i-hiatal hernia bangase babe sengozini enkulu. Lezi zimo zingathinta ukuthi umlomo wakho wesisu usebenza kahle kangakanani noma ukuthi isisu sakho sikhiqiza kangakanani isisu.

Ziyini Izingozi Ezingaba khona Zokuqabuka Kwesisu?

Nakuba izimo eziningi zokuqabuka kwesisu ziphendula kahle ekwelapheni, ukushiya kungelaphi ngezinye izikhathi kungabangela izinkinga ezinkulu. Izindaba ezinhle ukuthi lezi zingozi zingavikeleka ngokunakekelwa kwezokwelapha okufanele.

Izingozi ezingaba khona zihlanganisa:

• Ukuqina komlomo wesisu: Ukuncipha komlomo wesisu kusuka ekwakheni kwe-scar tissue
• I-Barrett's esophagus: Ukushintsha kokugqoka komlomo wesisu okwandisa kancane ingozi yomdlavuza
• I-Esophageal ulcers: Izilonda ezingabangela ukopha nobuhlungu obukhulu
• Ukuqhekeka: Ukuqhekeka okungavamile kodwa okubi kakhulu odongeni lomlomo wesisu
• Ukondleka okungalungile: Ukusuka ebunzimeni bokuthola ukudla nokugcina ukondleka okufanele
• I-Aspiration pneumonia: Ukusuka ekudleni noma eketshezi eliya emaphashini esikhundleni sesisu

Ukuqina kwenzeka lapho ukuqabuka okuqhubekayo kubangela i-scar tissue ukwakha, kwenza umlomo wakho wesisu ube mncinyane. Lokhu kwenza ukuginya kube nzima ngokuqhubekayo, kodwa kunokwelashwa ngezinqubo zezokwelapha.

I-Barrett's esophagus iyinkinga enkulu lapho ukugqoka komlomo wesisu okujwayelekile kushintsha ukuze kufane nenyama yesisu. Nakuba kukhuphula kancane ingozi yomdlavuza, iningi labantu abane-Barrett's esophagus abazitholi umdlavuza, futhi ukulandelela okuvamile kusiza ekutholeni noma yikuphi ukushintsha kwasekuqaleni.

Ukuqabuka Kwesisu Kungavikeleka Kanjani?

Izimo eziningi zokuqabuka kwesisu zingavikeleka ngokuvikela umlomo wakho wesisu ekucasuleni nokuphatha izimo ezingaphansi. Ukushintsha okuncane emikhwenyeni yakho yansuku zonke kungenza umehluko omkhulu.

Nazi izindlela zokuvimbela eziphumelelayo:

• Phatha ukubuyela emuva kwesisu: Gwema ukudla okubangela, dle ukudla okuncane, futhi ungalali ngemuva kokudla
• Thatha imithi ngendlela efanele: Sebenzisa amanzi amaningi futhi uhlale uqondile imizuzu engama-30 ngemuva kokuthatha amaphilisi
• Thola futhi ugweme ukungezwani kokudla: Sebenza nodokotela wakho ukuze uthole ukudla okubangela inkinga
• Gcina isisindo esinempilo: Isisindo esengeziwe singakhuphula ukucindezela esiswini sakho futhi sikhuthaze ukubuyela emuva kwesisu
• Limita utshwala futhi uyeke ukubhema: Zombili zingaphambanisa ukuvikela komlomo wakho wesisu
• Phakamisa ikhanda lakho lapho ulala: Lokhu kusiza ukuvimbela isisu ukuba lingabuyele emuva ebusuku

Qaphela ukuthi yikuphi ukudla okubonakala kubangela izimpawu zakho. Izinto ezivamile zihlanganisa izithelo zesitrus, amatamatisi, i-chocolate, ikhofi, nokudla okunoshukela, kodwa izinto ezibangela zihlukahluka kumuntu ngamunye.

Uma unezimpande zomzimba ezibuthakathaka, ukuba nokuqapha okwengeziwe ngokutheleleka kubalulekile. Lokhu kungase kuhlanganise ukugwema ukudla okuthile noma ukuba oqaphile ngokulungiselela nokucwengwa kokudla.

Ukuqabuka Kwesisu Kuhlolwa Kanjani?

Udokotela wakho uzoqala ngokubuza ngezimpawu zakho nomlando wakho wezokwelapha. Uzothanda ukwazi ukuthi izimpawu zakho zaqala nini, yini eyenza zibe ngcono noma zibe zimbi, nokuthi uke waba nezinye izinkinga ezifanayo ngaphambili.

Inqubo yokuhlola ngokuvamile ihlanganisa:

• Ukuhlolwa komzimba: Ukubheka izimpawu zokulahlekelwa amanzi emzimbeni, ukulahlekelwa isisindo, noma ukucindezeleka esiswini
• Ukubuyekezwa komlando wezokwelapha: Ukuxoxa ngemithi yakho, imikhuba yokudla, nanoma yikuphi ukungezwani okuzwiwe
• I-Upper endoscopy: Umthambo omncane, oluthambile onekhamera ukubona ngqo umlomo wakho wesisu
• Ukugwinya i-barium: Izithombe ze-X-ray ezithathwe ngenkathi uphuza uketshezi olukhulu ukubonisa umlomo wakho wesisu
• I-Tissue biopsy: Izibonelo ezincane zenyama ezithathwe ngesikhathi se-endoscopy ukuze zihlalwe e-laboratory
• Ukuhlolwa kokungezwani: Izivivinyo zegazi noma izivivinyo zesikhumba uma kukhona ukungezwani kwe-eosinophilic esophagitis

I-Upper endoscopy ngokuvamile iyona ivivinyo eliwusizo kakhulu ngoba ivumela udokotela wakho ukuba abone i-inflammation ngqo futhi athathe izibonelo zenyama uma kudingeka. Nakuba kungase kuzwakale kungakhululeki, uzothola ukulala ukuze kukusize uphumule ngesikhathi senqubo.

Ngezinye izikhathi, ukuhlolwa okwengeziwe njengokulandelela i-pH noma i-esophageal manometry kudingeka ukulinganisa amazinga esisu noma ukuhlola ukuthi imisipha yomlomo wakho wesisu isebenza kahle kangakanani. Lezi zivivinyo zinikeza ulwazi oluwusizo ekucwaningeni ukwelashwa kwakho.

Kuyini Ukwelashwa Kokuqabuka Kwesisu?

Ukwelashwa kokuqabuka kwesisu kugxile ekunciphiseni i-inflammation, ukululama kwenyama elilimaziwe, nokubhekana nesizathu esingaphansi. Abantu abaningi baqala ukuzwa kangcono phakathi nezinsuku ezimbalwa kuya emavikini ambalwa ngemuva kokuqala ukwelashwa.

Izindlela zokwelapha ezivamile zihlanganisa:

• I-Proton pump inhibitors (PPIs): Imithi eunciphisa ukukhiqizwa kwesisu
• I-H2 receptor blockers: Olunye uhlobo lwemithi yokunciphisa isisu
• Ama-Antacids: Ukuthola ukukhululeka okusheshayo kwezimpawu zokuvutha kwesisu
• Ama-antibiotic noma ama-antifungal: Uma ukutheleleka kubangela i-inflammation
• Ama-Corticosteroids: Ukuunciphisa i-inflammation ezimweni zokungezwani noma ze-autoimmune
• Ukushintsha kokudla: Ukususa ukudla okubangela nokulandelwa kokudla okulwa ne-inflammation

Ngokuqabuka kwesisu okuvela e-eosinophilic, ukwelashwa ngokuvamile kuhlanganisa ukubona nokwagwema ukudla okubangela ukungezwani. Udokotela wakho angase akukhuthaze ukudla okuqediwe ukuze uthole ukuthi yikuphi ukudla okubangela izinkinga.

Ezimeni ezinkulu lapho ukuqina sekwakhiwe, udokotela wakho angase akhuthaze izinqubo zokwandisa umlomo wesisu. Lokhu kwelashwa, okuthiwa yi-dilations, ngokuvamile kuphumelela kakhulu ekuthuthukiseni ubunzima bokuginya.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sokuqabuka Kwesisu?

Nakuba ukwelashwa kwezokwelapha kubalulekile, kukhona izinto eziningi ongenza ekhaya ukuze usize umlomo wakho wesisu ululame futhi unciphise ukungakhululeki. Lezi zinyathelo zokunakekela ziphumelela kakhulu uma zihlanganiswa nokwelashwa okunikezwe udokotela wakho.

Izindlela zokunakekela ekhaya ezisiza zihlanganisa:

• Dle ukudla okuncane, okuvamile: Lokhu kunciphisa ukucindezela esiswini sakho nasemlonyeni wesisu
• Khetha ukudla okulula, okulula ukuginya: Ama-smoothies, usoso, nemifino ebilisiwe yizinto ezithambile
• Hlala uqondile ngemuva kokudla: Linda okungenani amahora amathathu ngaphambi kokulala
• Lala nekhanda lakho liphakanyisiwe: Sebenzisa amapilishi engeziwe noma uphakamise ikhanda lebhedi lakho
• Hlala unamanzi: Phuza amanzi usuku lonke ukuze usize ukudla kuhambe ngomlomo wakho wesisu
• Gwema ukudla okubangela: Gwema ukudla okunoshukela, okunomswakama, noma okushisayo kakhulu kuze uqede

Ukushisa kubalulekile lapho udle. Ukudla okushisayo kakhulu neziphuzo kungacasula umlomo wakho wesisu osevele ubuhlungu, ngakho-ke bavumele baphole ngaphambi kokuba ubadle.

Cabanga ngokuqapha idayari yokudla ukuze uqaphele ukuthi yikuphi ukudla okubonakala kubenza izimpawu zakho zibe zimbi. Lolu lwazi lungaba usizo kuwe nodokotela wakho ekuphatheni isimo sakho isikhathi eside.

Kufanele Uzilungiselele Kanjani Ukuya Kudokotela?

Ukuba ulungile ngokuya kudokotela yakho kusiza uqinisekise ukuthi uthola ukuxilongwa okuchane kakhulu nencwadi yokwelapha ephumelelayo. Udokotela wakho uzodinga ulwazi oluqondile ngezimpawu zakho nomlando wakho wezokwelapha.

Ngaphambi kokuya kwakho, lungiselela lolu lwazi:

• Isikhathi sesimpawu: Lapho izimpawu zaqala, indlela eziye zashintsha ngayo, nokuthi yini ezibangela
• Uhlu oluphelele lwemithi: Faka imithi yokwelapha, imithi yokuthengwa ngaphandle kwesikripthi, kanye nezinye izinto
• Umlando wezokwelapha: Izinkinga zokugaya ukudla ngaphambili, ukungezwani, nezinye izimo
• Umlando womndeni: Noma yimiphi izihlobo ezinezifo zokugaya ukudla noma izimo ze-autoimmune
• Izinto zokuphila: Ukudla, ukusetshenziswa kotshwala, imikhuba yokubhema, kanye namazinga engcindezi
• Imibuzo okufanele uyibuze: Bhala phansi lokho ofuna ukukwazi ngesimo sakho nezindlela zokwelapha

Letha umuntu nawe uma kungenzeka, ikakhulukazi uma ukhathazekile ngokuya kudokotela. Bangakusiza ukuba ukhumbule ulwazi oluqondile futhi banikeze ukwesekwa ngesikhathi soxoxa ngezindlela zokwelapha.

Ungangabazi ukubuza udokotela wakho ukuba achaze noma yini ongayiqondi. Kubalulekile ukuthi uzizwe ukhululekile ngokuxilongwa kwakho nencwadi yokwelapha ngaphambi kokushiya ihhovisi.

Iyini Iphuzu Eliyinhloko Ngokuqabuka Kwesisu?

Ukuqabuka kwesisu kuyisimo esingelashwa esithinta umthambo ohlanganisa umlomo wakho nesisu sakho. Nakuba izimpawu zingase zingakhululeki futhi zikhathaze, abantu abaningi balulama ngokuphelele ngokunakekelwa kwezokwelapha okufanele nokushintsha kokuphila.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukwelashwa kwasekuqaleni kuholela eziphumeleni ezinhle. Uma uhlangabezana nobunzima obuqhubekayo noma ubuhlungu lapho uginya, ungalindi ukufuna ukunakekelwa kwezokwelapha.

Ngekhombiswano elifanele lemithi, ukushintsha kokudla, nokushintsha kokuphila, ungalulama umlomo wakho wesisu futhi uvikele izigameko zesikhathi esizayo. Abantu abaningi bathola ukuthi uma beqonda izinto ezibangela futhi bafunde ukuziphatha, bangabuyela ekudleni nasekuphila ngokujwayelekile.

Khumbula ukuthi ukululama kudinga isikhathi, futhi kujwayelekile ukuba nezinsuku ezinhle nezinsuku ezinzima ngesikhathi sokululama. Hlala uqine ngencwadi yakho yokwelapha futhi ugcine ukuxhumana okuvulekile nodokotela wakho kulo lonke leli khondo.

Imibuzo Evamile Ngokuqabuka Kwesisu

Q1. Kuthatha isikhathi esingakanani ukuqabuka kwesisu ukululama?

Izimo eziningi zokuqabuka kwesisu ziqala ukuthuthuka phakathi nezinsuku ezimbalwa zokuqala ukwelashwa, ngokululama okuphelele okuvamise ukuvela phakathi kwamasonto angu-4 kuya kwangu-8. Noma kunjalo, isikhathi sokululama siyacishe sibe ngokukhulu kwe-inflammation nesizathu esingaphansi.

Izimo ezilula ezingabangelwa ukucasula kwemithi zingase zilulame ezinsukwini ezimbalwa nje, kuyilapho izimo ezinkulu noma lezo ezingabangelwa ukubuyela emuva kwesisu okuqhubekayo kungase kuthathe amasonto amaningana kuya ezinyangeni ukululama ngokuphelele.

Q2. Ingabe ukuqabuka kwesisu kungaguquka kube umdlavuza?

Ukuqabuka kwesisu ngokwakho akubangeli umdlavuza, kodwa i-inflammation eqhubekayo ngezinye izikhathi ingabangela ukushintsha kokugqoka komlomo wesisu okuthiwa yi-Barrett's esophagus. Lesi simo sikhuphula kancane ingozi yokuthola umdlavuza womlomo wesisu, kodwa iningi labantu abane-Barrett's esophagus abazitholi umdlavuza.

Ukulandelela okuvamile nokwelashwa okufanele kokuqabuka kwesisu okuqhubekayo kunciphisa noma yikuphi ukwanda kengozi yomdlavuza. Udokotela wakho uzocebisa ukukhetha okufanele uma unezinto ezingozi.

Q3. Yikuphi ukudla okufanele ngikugweme ngokuqabuka kwesisu?

Ukudla okuvamile okufanele kugwenywe kuhlanganisa izithelo zesitrus, amatamatisi, i-chocolate, ikhofi, utshwala, ukudla okunoshukela, nanoma yini eshisayo noma ebandayo kakhulu. Noma kunjalo, ukudla okubangela kuhlukahluka kumuntu ngamunye.

Gxila ekudleni ukudla okulula, okulula ukuginya njengemifino ebilisiwe, amaprotheni athambile, ukolweni oluphelele, nezithelo ezingesona i-citrus. Ukuqapha idayari yokudla kungakusiza uthole izinto ezibangela zakho.

Q4. Ingabe ukuqabuka kwesisu kuyatheleleka?

Ukuqabuka kwesisu ngokwakho akukona okutheleleka. Noma kunjalo, uma kubangelwa umthombo wokutheleleka njenge-virus noma ibhaktheriya, leyo ntheleleko engaphansi ingase ibe yotheleleka, nakuba lokhu kungavamile.

Izinhlobo ezivamile zokuqabuka kwesisu, njengalezo ezingabangelwa ukubuyela emuva kwesisu noma ukungezwani, azithatheli futhi azikwazi ukudluliselwa komuntu komunye.

Q5. Ingabe ukucindezeleka kungabangela ukuqabuka kwesisu?

Nakuba ukucindezeleka akubangeli ukuqabuka kwesisu ngokuqondile, kungenza ukubuyela emuva kwesisu kube kubi futhi kukwenze ube sengozini enkulu yokuthola le meko. Ukucindezeleka kungakhuphula ukukhiqizwa kwesisu futhi kuthinte ukuthi isisu sakho sisebenza kahle kangakanani.

Ukuphatha ukucindezeleka ngezindlela zokupumula, ukuzivocavoca okuvamile, nokulala okwanele kungasiza ekuvimbeleni ukuqabuka kwesisu nokwenza impilo yakho yokugaya ukudla ibe ngcono.