Ukuqina Kwamasinya? Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwamasinya yilokhu kuqina kwamanyala okuvela uma amabhaktheriya eqokelela endaweni yamasinya akho. Luyinye lwabantu abaningi abanawo, futhi izindaba ezinhle ukuthi lungelashwa futhi lungaguqulwa ngokunakekelwa okuhle.

Cabanga ngokuqina kwamasinya njengendlela yamasinya akho yokukuxwayisa. Uma i-plaque iqokelela emazinyweni akho, iyakucasula inyama yamasinya, iwenze ubomvu, uqine, futhi ubuhlungu. Nakuba lokhu kungase kubonakale kukhathaza, ukuthola ukuqina kwamasinya kusenesikhathi kusho ukuthi ungakuvimbela ukuba kungabi yisifo esinzima samanyala.

Ziyini izimpawu zokuqina kwamasinya?

Izimpawu zokuqina kwamasinya zivame ukuba zingekho, kungakho abantu abaningi bengabona ukuthi banalo ekuqaleni. Amasinya akho angase abonakale ebomvu kunokujwayelekile noma azizwe ebuhlungu uma ugeza amazinyo akho.

Nawa amaphuzu ongawabona, uqale ngawavamile kakhulu:

• Amasinya abomvu, aqine abonakala ephumile noma amakhulu
• Ukuphuza igazi uma ugeza noma uhlanza amazinyo akho
• Amasinya abuthakathaka noma ebuhlungu, ikakhulukazi uma athintwa
• Umoya omubi ongahambi ngisho noma ugeze
• Amasinya abonakala ehlukana namazinyo akho
• Ukubona ukunambitheka okufana nethusi emlonyeni wakho

Abantu abaningi bayawadelela amaphuzu amancane okuphuza igazi njengokujwayelekile, kodwa amasinya aphilile akufanele aphuze igazi ngesikhathi sokugeza noma ukuhlanza okujwayelekile. Uma ubona noma yiziphi izimpawu, yindlela yomzimba wakho yokucela ukunakekelwa okuhle komlomo.

Yini ebangela ukuqina kwamasinya?

Into ebangela ukuqina kwamasinya yi-plaque, ifilimu enamathelayo yamabhaktheriya eqala emazinyweni akho. Uma i-plaque ingasuswa ngokuhlanza okujwayelekile nokuhlanza, iqina ibe yitata, engasuswa kuphela ngochwepheshe bezinyo.

Izinto eziningi zingase zifake isandla ekuqokeleleni kwe-plaque futhi zikhulise amathuba okuqina kwamasinya:

• Imikhuba emibi yokunakekelwa komlomo njengokuhlanza okungavamile noma ukweqa ukuhlanza
• Ukubhema noma ukusebenzisa imikhiqizo yotshwala
• Ukushintsha kwamahomoni ngesikhathi sokukhulelwa, ukuya esikhathini, noma ukugcina
• Imithi ethile eyancisha ukukhipha umalume
• Ushukela noma ezinye izimo ezihlasela izingqondo zakho
• Amazinyo aqondile anzima ukuhlanza kahle
• Ukuhlupheka, okungase kuqede amandla omzimba wakho okulwa nokutheleleka
• Ukudla okungekuhle, ikakhulukazi ukushoda kwe-vitamin C

Ngokungavamile, abanye abantu baqina amasinya ngenxa yezinto zofuzo ezenza babe nomuzwa wokuvuvukala kwamanyala. Izimo ezithile zokuziphatha noma izifo zegazi zingase futhi zifake isandla ezinkingeni zamanyala, nakuba lezi zimo zingavamile.

Kufanele ubone nini udokotela ngokuqina kwamasinya?

Kufanele uhlele i-aphoyintimenti yezinyo uma ubona ukuphuza igazi kwamanyala, ukuqina, noma ubuhlungu obuhlala isikhathi esingaphezu kweviki. Ungalindi izimpawu zibe zimbi, njengoba ukwelashwa kusenesikhathi kuhlala kusebenza futhi kuhlala kulula.

Funani ukunakekelwa kwezinyo ngokushesha uma uhlangabezana nanoma yiziphi lezi zixwayiso:

• Ubuhlungu obukhulu noma ukuqina kwamanyala
• Amasinya aphuza igazi kakhulu noma ngokungalindelekile
• Umoya omubi ohlala khona ngisho noma kunakekelwa komlomo okuhle
• Amazinyo alahlekile noma ukushintsha kokufaneleka kwamazinyo akho
• Uboya phakathi kwamazinyo akho namanyala
• Ukuvuvukala kanye nezimpawu zamanyala

Khumbula, isazi sezinyo lakho noma umhlengikazi wezinyo lingabona izimpawu zokuqala zokuqina kwamasinya ngisho nangaphambi kokuba ubona izimpawu. Ukuhlola okujwayelekile njalo ngenyanga eziyisithupha kusiza ekutholeni izinkinga ngesikhathi zisaselula.

Ziyini izinto ezikhuthaza ukuqina kwamasinya?

Nakuba noma ubani angaqina amasinya, izinto ezithile zenza abanye abantu babe sengozini kakhulu kunabanye. Ukuqonda izinto ezikhuthaza ukuqina kwamasinya kungakusiza ukuba uthathe izinyathelo ezengeziwe zokuvikela impilo yamasinya akho.

Izinto ezikhuthaza ukuqina kwamasinya zihlanganisa:

• Ubudala (ingozi ikhula njengoba ukhula)
• Imikhuba emibi yokunakekelwa komlomo
• Ukubhema noma ukukoma utshwala
• Umlomo owomile ngenxa yemithi noma izimo zezokwelapha
• Ukushintsha kwamahomoni ngesikhathi sokuqala, ukukhulelwa, noma ukugcina
• Umlando womndeni wesifo samanyala
• Izifo ezithile njengoshukela, i-HIV, noma umdlavuza
• Imithi ebangela ukuqina kwamanyala
• Ukuqhekeka kwezinto ezifakwe emazinyweni noma izinto zezinyo ezingafanele kahle

Ezinye izimo ezingavamile zingase futhi zikhulise ingozi yakho, njengezifo ezithile zofuzo ezihlasela inyama ehlanganisayo noma izifo zezingqondo njenge-leukemia. Uma unezinto eziningi ezikhuthaza ukuqina kwamasinya, ukusebenzisana eduze neqembu lakho lezinyo kubaluleke kakhulu ekuqondeni amasinya aphilile.

Ziyini izinhlanganisela ezingase zenzeke ngokuqina kwamasinya?

Izindaba ezinhle ukuthi ukuqina kwamasinya kungaguqulwa ngokuphelele ngokwelashwa okuhle. Kodwa-ke, uma kungelashwa, kungase kube yisimo esinzima esibizwa nge-periodontitis, okungase kubangele ukulimala okungapheli kwamazinyo akho namanyala.

Nawa okungase kwenzeke uma ukuqina kwamasinya kungaxazululwa:

• I-Periodontitis, lapho ukutheleleka kukhula khona ezinhlanganweni zamanyala
• Ukuqina kwamanyala okuveza imizuzu yamazinyo
• Amazinyo alahlekile angase agcine ewa
• Ukwehliswa kwamathanga emaxolo akho
• Izingxenye ezijulile phakathi kwamazinyo namanyala aqoqela amabhaktheriya
• Umoya omubi ohlala khona nokubona ukunambitheka okungathandeki

Ezimeni ezingavamile, ukutheleleka okukhulu kwamanyala kungase kube yizinkinga zezempilo ezinzima. Ezinye izifundo zibonisa ubudlelwano phakathi sesifo samanyala esinzima nezinkinga zenhliziyo, izinkinga zoshukela, noma ukutheleleka kokuphefumula, nakuba ucwaningo olwengeziwe lufanele ukuqonda ngokugcwele le miqondiso.

Ukuqina kwamasinya kungavikeleka kanjani?

Ukuvikela ukuqina kwamasinya kulula futhi kugxile ekuqondeni ukunakekelwa okuhle komlomo. Ikhona ukulandela umkhuba wakho wansuku zonke nokunakekelwa okujwayelekile kochwepheshe.

Umkhuba wakho wansuku zonke wokuvimbela kufanele uhlanganise:

• Ukugeza amazinyo akho kabili ngosuku nge-toothpaste ene-fluoride
• Ukuhlanza nsuku zonke ukususa i-plaque phakathi kwamazinyo
• Ukusebenzisa i-mouthwash ene-antimicrobial uma kunconywe
• Ukudla ukudla okuhle okugcwele amavithamini naminerali
• Ukugwema imikhiqizo yotshwala
• Ukulawula ukucindezeleka ngezindlela zokuphila ezinhle
• Ukuhlala unomile ukuze ugcine ukukhipha umalume okuhle

Ukunakekelwa kochwepheshe okuvimbela kuhlanganisa ukuhlanza okujwayelekile kwezinyo nokuhlola njalo ngenyanga eziyisithupha. Umhlengikazi wezinyo lakho angasusa ukuqokelela kwe-tartar ongakwazi ukuyisusa ekhaya, futhi isazi sezinyo lakho lingabona izinkinga kusenesikhathi zingakabi zimbi.

Ukuqina kwamasinya kunqunywa kanjani?

Ukunqunywa kokuthi ukuqina kwamasinya kuvame ukuba lula futhi kulula. Isazi sezinyo lakho noma umhlengikazi wezinyo uzohlola amasinya akho ngamehlo futhi angase asebenzise i-probe encane ukuze alinganise ukujula kwezindawo phakathi kwamazinyo akho namanyala.

Ngesikhathi sokuhlola kwakho, bazobona izinto ezibalulekile eziningi:

• Ukushintsha kombala wamanyala kusuka obomvu oluphilile ube bomvu noma oluhlaza okwesibhakabhaka
• Ukuqina noma ukuphuma kwenyama yamasinya
• Ukuphuza igazi uma amasinya ethintwa kancane
• I-Plaque nokuqokelela kwe-tartar endaweni yamasinya
• Izimpawu zokuqina kwamanyala noma ukwakheka kwezingxenye

Ezimeni eziningi, azikho izivivinyo ezikhethekile ezidingekayo ukunqunywa kokuthi ukuqina kwamasinya. Kodwa-ke, uma isazi sezinyo lakho licabanga ukuthi isimo esingaphansi kungase sifake isandla ezinkingeni zakho zamanyala, lingase liconcise izivivinyo ezengeziwe noma likunikeze isikhombisi esazi sezinyo.

Yikuphi ukwelashwa kokuthi ukuqina kwamasinya?

Ukwelashwa kokuthi ukuqina kwamasinya kugxile ekuqedeni ukuqokelela kwamabhaktheriya okubangela ukuvuvukala nokusiza amasinya akho ukuba aphulukane. Ukwelashwa kuvame ukuba kulula futhi kusebenza kakhulu uma ulandela izincomo zeqembu lakho lezinyo.

Ukwelashwa kochwepheshe kuvame ukubandakanya:

• Ukuhlanza okuhle kwezinyo ukususa i-plaque ne-tartar
• Ukuhlanza nokulungisa imizuzu uma ukuqokelela kuqhubeka ngaphansi komugqa wamanyala
• I-Antimicrobial rinses noma imithi uma kudingeka
• Imiyalo yokunakekelwa komlomo eyenzelwe wena
• Ukuhlanza okuvamile kuze kube amasinya aphulukane

Kubantu abaningi abanawo ukuqina kwamasinya, ukuhlanza okuhle kochwepheshe kanye nokunakekelwa okuhle ekhaya kuyaxazulula inkinga phakathi kwamasonto ambalwa. Amasinya akho kufanele abuyele kumbala obomvu ophilile futhi ayeke ukuphuza igazi ngesikhathi sokugeza nokuhlanza okujwayelekile.

Ezimeni ezingavamile lapho ukuqina kwamasinya kunzima khona noma kuhlobene nezinye izimo zezempilo, isazi sezinyo lakho lingase likubeke imithi ye-antibiotic noma likunikeze isikhombisi esazi sezinyo ngenxa yokunakekelwa okwengeziwe.

Unganakekela kanjani ukuqina kwamasinya ekhaya?

Ukunakekelwa ekhaya yisisekelo sokwelashwa nokuvimbela ukuqina kwamasinya. Umkhuba wakho wansuku zonke udlala indima ebalulekile ekusizeni amasinya akho ukuba aphulukane futhi uvikele isimo ukuba singabuyeli.

Nawa indlela yokwenza ukunakekelwa komlomo ekhaya kube ngcono:

• Geza ngobumnene ngebrashi ene-bristles ezinwebeka imizuzu emibili
• Sebenzisa i-toothpaste ene-fluoride futhi ugxile endaweni yamasinya
• Hlanza nsuku zonke, ube mnene ukuze ungacasuli
• Hlambulula ngamanzi ashisayo ane-salt ukuze unciphise ukuvuvukala
• Cabanga ngebrashi yamagetsi ukuze uhlanze kahle
• Shintsha ibrashi yakho njalo ngenyanga ezintathu
• Gwema ukugeza ngamandla okungase kulimale amasinya aphulukayo

Bekezela ngenqubo yokwelapha. Amasinya akho angase aqhubeke ephuza igazi kancane izinsuku ezimbalwa zokuqala kokunakekelwa okuhle, kodwa lokhu kufanele kunciphe kancane njengoba ukuvuvukala kuncipha namanyala akho abe aphilile.

Kufanele uzilungiselele kanjani i-aphoyintimenti yakho yezinyo?

Ukulungiselela ukuvakasha kwakho kwezinyo kungasiza ekuqinisekiseni ukuthi uthola ukunakekelwa okuhle kakhulu futhi yonke imibuzo yakho iphendulwe. Woza ulungele ukuxoxa ngezimpawu zakho nanoma yiziphi izinkathazo ongazibe nayo.

Ngaphambi kwe-aphoyintimenti yakho, buza le mininingwane:

• Bala yonke imithi kanye nezinye izinto ozithathayo
• Qaphela ukuthi uqale nini ukubona izimpawu zamanyala
• Chaza umkhuba wakho wamanje wokunakekelwa komlomo
• Khumbula noma yikuphi ukushintsha kwakamuva empilweni yakho
• Lungiselela imibuzo mayelana nezinketho zokwelashwa
• Cabanga nganoma yimuphi umlando womndeni wesifo samanyala

Ungagezi noma uhlanze ngaphambi kwe-aphoyintimenti yakho uma amasinya akho ephuza igazi, njengoba lokhu kungase kufihle izimpawu isazi sezinyo lakho elidingeka ukuba lizibone. Kodwa-ke, gcina umkhuba wakho ojwayelekile wokunakekelwa komlomo ngaphandle kwalokho.

Yini eyinhloko mayelana nokuqina kwamasinya?

Ukuqina kwamasinya yisimo esivamile, esingelashwa esikhonza njengisixwayiso esibalulekile mayelana nempilo yamasinya akho. Ingxenye ehlanganisa kakhulu ukuthi ingaguqulwa ngokuphelele ngokunakekelwa okuhle nokwelashwa kochwepheshe.

Ikhona ukuthatha isinyathelo ngokushesha uma ubona izimpawu nokulandela imikhuba ejwayelekile yokunakekelwa komlomo. Abantu abaningi babona ukuthuthuka okukhulu ngaphakathi kwamasonto ambalwa okwelashwa okuhle nokunakekelwa ekhaya.

Khumbula ukuthi ukuba nokuqina kwamasinya akusho ukuthi uhlulekile ekuqondeni amazinyo akho. Yindlela nje yomzimba wakho yokubonisa ukuthi amasinya akho adinga ukunakekelwa okwengeziwe. Nendlela efanele, ungabuyisela amasinya akho empilweni ephelele futhi uvikele izinkinga zesikhathi esizayo.

Imibuzo evamile mayelana nokuqina kwamasinya

Ingabe ukuqina kwamasinya kungaphela ngokwalo ngaphandle kokwelashwa?

Ukuqina kwamasinya ngeke kuphele ngaphandle kokuthuthukisa umkhuba wakho wokunakekelwa komlomo. Nakuba izimpawu zingase zibonakale zinhle okwesikhashana, ukuqokelela kwamabhaktheriya okuqhubekayo kuyaqhubeka nokucaphuna amasinya akho. Ukuhlanza kochwepheshe kanye nokunakekelwa okuhle ekhaya kudingeka ukususa ngokuphelele isimo nokuvimbela ukuba kungabi yisifo esinzima samanyala.

Kuthatha isikhathi esingakanani ukwelapha ukuqina kwamasinya?

Abantu abaningi babona ukuthuthuka ngaphakathi kweviki lokuqala kokwelashwa okuhle nokunakekelwa komlomo. Ukwelapha okuphelele kuvame ukuvela phakathi kwamasonto amabili kuya kwane, kuye ngokukhulu kokuvuvukala. Amasinya akho kufanele ayeke ukuphuza igazi futhi abuyele kumbala obomvu ophilile ngalesi sikhathi, nakuba ukulandela ukunakekelwa okuhle komlomo kubalulekile ekuvimbeleni ukubuyela.

Ingabe ukuqina kwamasinya kuyatheleleka phakathi kwamalungu omndeni?

Ukuqina kwamasinya ngokwakho akutheleleki, kodwa amabhaktheriya abangela angadluliselwa ngamalume. Lokhu kungase kwenzeke ngokwabelana ngezitsha, ukuqabulana, noma ezinye izinto eziseduze. Kodwa-ke, imikhuba emihle yokunakekelwa komlomo yilowo nalowo lomndeni ivame ukuvimbela la mabhaktheriya ukuba angabangeli izinkinga, ngisho noma ekhona emlonyeni.

Ingabe ukucindezeleka kungenza ukuqina kwamasinya?

Yebo, ukucindezeleka kungase kube yimbangela yokuqina kwamasinya ngezindlela eziningi. Kuqeda amandla omzimba wakho okulwa nokutheleleka kwamabhaktheriya, futhi abantu abacindezelekile bavame ukungazinaki imikhuba yabo yokunakekelwa komlomo. Ukucindezeleka kungase futhi kube yimbangela yokugaya amazinyo, imikhuba emibi yokudla, nokwanda kokubhema, konke lokhu kungase kube yimbangela yokuqina kwamasinya.

Ingabe amasinya ami azobuyela ezinye njengoba ngelaphile ukuqina kwamasinya?

Ezimeni eziningi, yebo. Ukuqina kwamasinya kungaguqulwa, futhi amasinya akho angabuyela kumbala obomvu ophilile nokuqina okujwayelekile ngokwelashwa okuhle. Kodwa-ke, uma ukuqina kwamasinya kuye kwaba yi-periodontitis ngaphambi kokwelashwa, ezinye izinguquko njengokuqina kwamanyala kungase kube okungapheli. Kungakho ukwelashwa kusenesikhathi kubalulekile ekutholeni ukwelapha okuphelele.