Ubuhlungu Benhliziyo Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu benhliziyo iyigama elikhulu elichaza izimo ezihlasela ubukhulu noma umsebenzi wenhliziyo yakho. Yiyona imbangela ehamba phambili yokufa emhlabeni jikelele, kodwa nansi izindaba eziduduzayo: izinhlobo eziningi zingathintelwa futhi zilawulwe ngokunakekelwa okulungile nokuchuma kwesitayela sokuphila.

Inhliziyo yakho isebenza ngokukhathazeka usuku lonke, iphompa igazi ukuze liphelise umzimba wakho wonke. Uma kukhona okuvimba le nqubo, kungaba yizicubu ezivaliwe, izindlela ezingavamile, noma izinkinga zokwakheka, lapho ubuhlungu benhliziyo bukhula khona. Ukuqonda ukuthi kwenzekani kungakusiza ukuthi ulawule impilo yakho yenhliziyo.

Ubuhlungu Benhliziyo Yini?

Ubuhlungu benhliziyo kubhekisela ezimweni eziningana ezihlasela ikhono lenhliziyo yakho lokupompa igazi ngokuphumelelayo. Uhlobo oluvamile kakhulu yisifo se-coronary artery, lapho imithambo yegazi ehlinzeka umusculo wenhliziyo yakho ihlanganiswa noma ivaliwe.

Cabanga ngenhliziyo yakho njengoba inethiwekhi yayo yemigwaqo ebizwa ngokuthi yi-coronary arteries. Lezi arteries zinikeza igazi elicebile nge-oksijini emusculweni wenhliziyo yakho. Uma lezi zindlela zivalwa ngamafutha okuthiwa yi-plaque, inhliziyo yakho ayitholi amandla adingekayo ukuze isebenze kahle.

Ezinye izinhlobo zihlanganisa izinkinga zesivinini senhliziyo, izinkinga ze-valve yenhliziyo, nezimo ozalwa nazo. Uhlobo ngalunye luhlasela inhliziyo yakho ngendlela ehlukile, kodwa zonke zihlanganyela into eyodwa: ziyaphazamisa umsebenzi oyinhloko wenhliziyo yakho wokugcina igazi ligeleza emzimbeni wakho wonke.

Ziyini Izinhlobo Zobuningi Benhliziyo?

Ubuhlungu benhliziyo buza ngezinhlobo eziningana, ngayinye ihlasela izingxenye ezahlukene zenhliziyo yakho. I-coronary artery disease yilona hlobo oluvamile kakhulu, elikhomba ukufa okuningi okuhlobene nenhliziyo futhi luhlasela izigidi zabantu emhlabeni jikelele.

Nazi izinhlobo eziyinhloko ongahlangana nazo:

• Isifo se-coronary artery: I-arteries ezithwala igazi lempilo yakho ezivalekile noma ezincintiswe
• Ukwehluleka kwenhliziyo: Lapho inhliziyo yakho ingakwazi ukupompa igazi ngokuphumelelayo ngokwanele ukuhlangabezana nezidingo zomzimba wakho
• I-Arrhythmias: Ukuphakama okungajwayelekile kwenhliziyo okungaba ngokushesha kakhulu, kancane kakhulu, noma okungajwayelekile
• Isifo se-valve yenhliziyo: Izinkinga ngama-valve alawula ukugeleza kwegazi ngenhliziyo yakho
• I-Cardiomyopathy: Isifo samathambo enhliziyo
• I-Congenital heart defects: Izinkinga zenhliziyo ezikhona kusukela ekuzalweni
• Isifo se-Pericardial: Izimo ezihlasela isikhwama esizungezile inhliziyo yakho

Uhlobo ngalunye lunazo izimpawu zalo kanye nezindlela zokwelapha. Udokotela wakho angakusiza ukuthola ukuthi yiluphi uhlobo ohlangana nalo futhi adale uhlelo lokwelapha oluqondene nesimo sakho.

Ziyini izimpawu zesifo senhliziyo?

Izimpawu zesifo senhliziyo zingase zihluke kakhulu kuye ngohlobo nobunzima besimo sakho. Abanye abantu baye baba nezibonakaliso ezicacile zokuqaphela, kanti abanye bangaba nezimpawu ezincane ezivela kancane kancane ngokuhamba kwesikhathi.

Izimpawu ongaziqaphela zingase zihluke kusuka ekuzweleni okucacile kwesifuba kuya ezibonakaliso ezincane njengokukhathala noma ukuphefumula okunzima. Nanka okufanele uqaphele:

• Ubuhlungu noma ukungakhululeki kwesifuba: Ngokuvamile kuchazwa njengokucindezela, ukucindezela, noma ukuzwakala kokushisa
• Ukuqina komoya: Ukuphefumula okunzima ngesikhathi semisebenzi evamile noma ngesikhathi sokuphumula
• Ukukhathala: Ukukhathala okungavamile okungaphuli ngisho noma uphumule
• Ukukhula: Ukubuthana kwamanzi ezinyaweni, ezinzwini, ezinyaweni, noma esiswini
• Ukushona okungavamile kwenhliziyo: Inhliziyo ishaya ngamandla, iduduzuka, noma ishiya ama-beats
• Ukukhungatheka noma ukukhanya: Ukuzwa ubuthakathaka noma ukungazinzi
• Ukuphefumula: Ukuphazamiseka kwesisu, ikakhulukazi ngesikhathi somsebenzi womzimba
• Ubuhlungu kwezinye izindawo: Ukungakhululeki ezingalweni, emhlane, entanyeni, emaxwini, noma esiswini

Abesifazane bangase babe nezimpawu ezihlukile kunamadoda, kufaka phakathi ukuphefumula, ubuhlungu emhlane, noma ubuhlungu emaxwini esikhundleni sobuhlungu besifuba obuvamile. Ungazideli izimpawu ezincane, ikakhulu uma zintsha noma ziya ziba zimbi ngokuhamba kwesikhathi.

Yini ebangela isifo senhliziyo?

Isifo senhliziyo sivela lapho kukhona okulimaza noma okuvimba umsebenzi ojwayelekile wenhliziyo yakho. Imbangela evamile kakhulu yi-atherosclerosis, lapho amafutha aqongelela e-arteries zakho eminyakeni eminingi.

Izinto eziningi zingase zifake isandla ekukhuleni kwesifo senhliziyo, nokuziqonda kungakusiza wenze izinqumo ezilwemi mayelana nempilo yakho. Nazi izimbangela eziyinhloko:

• Atherosclerosis: Ukugcwala kwamafutha e-arteries zakho okunciphisa ukugeleza kwegazi
• High blood pressure: Kuphoqa inhliziyo yakho ukuba isebenze nzima, okungenzeka kubeka buthakathaka ngokuhamba kwesikhathi
• High cholesterol: Kunikeza isandla ekwakheni i-plaque e-arteries zakho
• Diabetes: I-shuga eliphezulu legazi lingalimaza imithambo negazi nezinzwa eziphethe inhliziyo yakho
• Ukubhema: Kulimaza izindonga ze-blood vessel futhi kunciphisa i-oksijini egazini lakho
• Ukutheleleka: Amabhaktheriya athile, ama-virus, noma izinambuzane zingathinta imisipha yenhliziyo noma i-valves
• Izici ze-genetic: Umlando womndeni ungandisa ingozi yezimo ezithile zenhliziyo
• Ubudala: Ingozi iyanda njengoba ukhula ngenxa yokugqwala kwemvelo

Eziningi zalezi zizathu zihlangene futhi zingakhuphula imiphumela yomunye nomunye. Izindaba ezinhle ukuthi ukulungisa i-risk factor eyodwa kuvame ukusiza ekuthuthukiseni ezinye, ukudala i-cycle enhle yempilo yenhliziyo yakho.

Nini Okufanele Ubone Udokotela Ngokuphathelene Nesifo Senhliziyo?

Kufanele ubheke udokotela ngokushesha uma uhlushwa ubuhlungu esifubeni, ikakhulukazi uma sihambisana nokuqina kokuphefumula, ukukhishwa izingqimba, noma ukugula. Lokhu kungaba izimpawu zokuhlushwa yinhliziyo, okudinga ukunakekelwa okusheshayo kwezokwelapha.

Ungalindi uma uhlushwa yilokho okubukeka njengesiphaluka sezempilo. Shaya u-911 ngokushesha uma uhlushwa ubuhlungu obukhulu esifubeni, ubunzima bokuqeda, noma uma uzizwa sengathi ungase udle. Isenzo esisheshayo singasindisa impilo yakho futhi sivikele ukulimala okungapheli kwenhliziyo.

Hlela i-appointment ejwayelekile nodokotela wakho uma uqaphela izimpawu eziqhubekayo njengokukhathala okuqhubekayo, ukuqina kokuphefumula ngesikhathi semisebenzi evamile, noma ukukhula ezinyaweni. Lezi zimpawu zingase zithuthuke kancane kancane, okwenza kube lula ukuzidela, kodwa zingase zibonise izinkinga zenhliziyo ezithuthukayo.

Kufanele futhi ubone udokotela wakho njalo ngenxa yokunakekelwa okuvimbelayo, ikakhulukazi uma unezingozi ezinjengokucindezeleka kwegazi, isifo sikashukela, noma umlando womndeni wesifo senhliziyo. Ukutholakala kwangaphambi kwesikhathi nokuphathwa kungavimbela izinkinga eziningi zenhliziyo ezingaba nzima.

Iyini Izingozi Zesifo Senhliziyo?

Izingozi yizimo noma imikhuba eyandisa amathuba akho okukhula kwesifo senhliziyo. Ezinye ungazilawula ngokushintsha indlela yokuphila, kanti ezinye, njengobudala nezakhiwo, awukwazi ukuzishintsha kodwa ungazilandela ngokucophelela.

Ukuqonda izingozi zakho siqu kuzokusiza wena nodokotela wakho ukuba nendlela yokuvimbela efanele isimo sakho. Nazi izingozi eziyinhloko okumele uzicabangele:

• Ukucindezeleka kwegazi okuphezulu: Ngokuvamile kubizwa ngokuthi “umdubuli ongenaso isimo” ngoba ngokuvamile alunaso izimpawu
• Ikholestrol ephezulu: Ikakhulukazi amazinga aphezulu e-LDL (“ebihambayo”) ikholestrol
• Ukubhema: Konakalisa imithambo yegazi futhi kunciphisa ukulethwa komoya-mpilo enhliziyweni yakho
• Isifo sikashukela: Kwandisa ingozi kakhulu, ikakhulukazi uma kungalawulwa kahle
• Ukukhuluphala: Kubeka umthwalo owengeziwe enhliziyweni yakho futhi ngokuvamile kuhambisana nezinye izingozi
• Ukungaqhubi umzimba: Kubuthakathaka umusculo wenhliziyo yakho futhi kubenza babe sibi kakhulu ezinye izingozi
• Ukudla okubi: Okuphezulu kumafutha agcwele, amafutha e-trans, nesodium
• Uchweba olukhulu: Lungalimaza umusculo wenhliziyo futhi lukhulise ukucindezeleka kwegazi
• Ukuhlupheka: Ukuhlupheka okuqhubekayo kungase kuhlanganyele ekukhuleni kwesifo senhliziyo
• Ubudala: Ingozi iyakhula ngokwanda kobudala, ikakhulukazi ngemuva kweminyaka engama-45 kwabesilisa nangemva kweminyaka engama-55 kwabesifazane
• Ubulili: Amadoda ngokuvamile athola isifo senhliziyo ngaphambi kwabesifazane
• Umbalando womndeni: Ukuba nohlobo oluseduze olune-sifo senhliziyo kukwandisa ingozi yakho

Ukuba nezingozi eziningi akusho ukuthi uzophuka ngokuqinisekile isifo senhliziyo. Abantu abaningi abanengozi abaphuli izinkinga zenhliziyo, kanti abanye abanazo izingozi eziningi bayaphuka. Okubalulekile ukusebenzisana neqembu lakho lokunakekelwa kwezempilo ukulawula izinto ongaziqondisa.

Ziyini Izingozi Ezingase Zenzeke Ngesifo Senhliziyo?

Isifo senhliziyo singabangela ubunzima obukhulu uma singaphathwa noma singalawulwa kahle. Noma kunjalo, ngokunakekelwa komtholampilo okufanele nokushintsha indlela yokuphila, eziningi zalezi zingozi zingavikeleka noma umthelela wazo unciphise.

Ukuqonda izingozi ezingase zenzeke akusho ukuthi kufanele wesabise, kodwa kunokugcizelela ukuthi kubaluleke kangakanani ukunakekela inhliziyo yakho. Nazi izingozi eziyinhloko okufanele uzibone:

• Ukuphahlazeka kwenhliziyo: Uma ukugeleza kwegazi ingxenye yemisipha yenhliziyo yakho kuvinjelwe
• Ukwehluleka kwenhliziyo: Uma inhliziyo yakho ingakwazi ukupompa igazi elanele ukuhlangabezana nezidingo zomzimba wakho
• Isiguli: Uma ukugeleza kwegazi ebuchosheni bakho kuyeka
• I-Arrhythmias: Izindlela ezingajwayelekile zenhliziyo ezingaba yingozi futhi ezingabulala
• Ukufa ngokuzumayo kwenhliziyo: Uma inhliziyo yakho iyeka ukushaya ngokuphumelelayo ngokuzumayo
• Isifo se-artery esingezansi: Ukugeleza kwegazi okuncishisiwe ezinyaweni zakho
• Izinkinga zezinso: Ukugeleza kwegazi okubi kungalimaza izinso zakho ngokuhamba kwesikhathi
• Iziqubu zegazi: Zingakha enhliziyweni yakho futhi ziye kwamanye amalungu

Ingozi yalezi zingozi ihluka kakhulu kuye ngohlobo oluthile lwesifo senhliziyo, indlela olulawulwa ngayo, nokuthi impilo yakho iphilile kangakanani. Udokotela wakho uzosisebenzisana nawe ukuze unciphise lezi zingozi ngokwelashwa okufanele nokugcinwa.

Isifo Senhliziyo Singavikeleka Kanjani?

Izinhlobo eziningi zezifo zenhliziyo zingavikeleka noma ukuqhubeka kwazo kunciphisiwe ngokukhetha indlela yokuphila enempilo. Imikhuba efanayo evimbela izifo zenhliziyo iphinde isize ekuyilawuleni uma usuvele unayo.

Ukuvimbela ngempela yilona muti wakho omuhle uma kuziwa empilweni yenhliziyo. Ukushintsha okuncane, okuqhubekayo emkhakheni wakho wansuku zonke kungaba nomthelela omkhulu ekuphileni kahle kwenhliziyo yakho ngokuhamba kwesikhathi.

Nawa amasu aqinisekisiwe okuvikela inhliziyo yakho:

• Dla ukudla okuhle kwenhliziyo: Gxila ezithelo, imifino, ukudla okugcwele, amaprotheni ahlanzekile, namafutha anempilo
• Hlala usebenza ngokomzimba: Hlose okungenani imizuzu engu-150 yokuzivocavoca okulinganiselwe ngesonto
• Ungabhemi: Uma ubhema, ukuyeka yilokho okuhle kakhulu ongakwenza ngenhliziyo yakho
• Gcina isisindo esinempilo: Ngisho nokunciphisa isisindo esincane kunganciphisa kakhulu ingozi yakho
• Lawula ukucindezeleka: Thola izindlela ezempilo zokubhekana nezinselele zokuphila
• Tholani ubuthongo obanele: Hlose amahora angu-7-9 obuthongo obuhle ubusuku ngalunye
• Khawulela utshwala: Uma uphuza, yenza kanjalo ngokulinganisela
• Lawula izimo zezokwelapha: Gcina ukucindezeleka kwegazi, ikolesterol, noshukela igazi lilawulwa kahle
• Hlola njalo: Ukuthola kusenesikhathi kuvumela ukungenelela kusenesikhathi

Khumbula ukuthi ukuvimbela yimigijimi ende, hhayi imigijimi emfushane. Ukushintsha okuncane, okusimeme kunomphumela kunamizamo emikhulu yesikhathi esifushane. Inhliziyo yakho izokubonga ngesinyathelo ngasinye esihle osilithatha.

Isifiso Sezifo Zenhliziyo Siqondwa Kanjani?

Ukuqonda izifo zenhliziyo kuhilela izinyathelo eziningi, kuqala ngodokotela wakho olalela izimpawu zakho nomlando wakho wezokwelapha. Uzokwenza ukuhlolwa komzimba futhi angase a-ode amaviki ukuze athole umbono ocacile wempilo yenhliziyo yakho.

Udokotela wakho cishe uzoqala ngezivivinyo ezilula, ezingathinti lutho ngaphambi kokuthi aye ezindleleni eziyinkimbinkimbi uma kudingeka. Umgomo ukukuqonda ukuthi kwenzekani ngempela enhliziyweni yakho ukuze akwazi ukuncoma ukwelashwa olufanele kakhulu.

Izivivinyo ezivamile zokuxilonga zihlanganisa:

• Electrocardiogram (ECG): Ibhalisa umsebenzi womgogodla wenhliziyo yakho
• Echocardiogram: Isebenzisa amaza omsindo ukwenza izithombe zenhliziyo yakho
• Uvivinyo lokucindezela: Uqapha inhliziyo yakho ngesikhathi somsebenzi womzimba
• Izivivinyo zegazi: Hlola ababonisi bokulimala kwenhliziyo noma izici ezingozi
• X-ray yesifuba: Ibonisa usayizi nokuma kwenhliziyo nemiphunga yakho
• Cardiac catheterization: Isebenzisa ithyube elithinwa ukuhlola imithambo yakho ye-coronary
• I-CT scan: Yenza izithombe eziningi zenhliziyo yakho nemithambo yegazi
• MRI: Inikeza izithombe eziningi zesakhiwo nomsebenzi wenhliziyo yakho

Udokotela wakho uyokucacisela ukuthi kungani ekucebisa izivivinyo ezithile nokuthi izinzuzo zisho ukuthini ohlelweni lwakho lokwelashwa. Unganqikazi ukubuza imibuzo mayelana nanoma yiluphi uvivinyo olungakuqondi.

Iyini Ukwelashwa Kwengculazi Yenhliziyo?

Ukuphathwa kwengculazi yenhliziyo kuyahlukahluka kakhulu futhi kuncike esimweni sakho esithile, ububi, nokuphulukela kwakho konke. Izindaba ezinhle ukuthi ukwelashwa kuye kwaqina kakhulu phakathi neminyaka, futhi abantu abaningi abanegciwane lenhliziyo baphila impilo egcwele, esebenzayo.

Uhlelo lwakho lokwelashwa cishe luzoxuba ukuguqulwa kwesitayela sempilo, imithi, kanye nezinqubo noma ukuhlinzwa. Ithimba lakho lokunakekelwa kwezempilo lizosebenza nawe ukuthola indlela efanele kakhulu isimo sakho nezifiso zakho.

Amakhetho okwelashwa avame ukubandakanya:

• Ukushintsha indlela yokuphila: Ukushintsha ukudla, ukuzivocavoca, ukushiya ukubhema, nokuphatha ingcindezi
• Imithi: Iziqephu zegazi, imithi yegazi elikhuphukileyo, imithi yokunciphisa ikolesterol, noma imithi yokulinganisa izinga lokugijima kwenhliziyo
• Angioplasty: Inkqubo yokuvula imithambo yegazi evaliweyo ngebhaluni elincane
• Ukubekwa kwe-stent: Izithebe ezincane zenethi ezigcina imithambo yegazi ivuliwe
• Ukuhlinzwa kwe-bypass: Ukudala izindlela ezintsha ezizungezile imithambo yegazi evaliwe
• Ukulungisa noma ukushintsha i-valve: Ukulungisa noma ukushintsha ama-valve enhliziyo abonakele
• I-Pacemaker: Idivayisi esiza ukulawula izinga lokugijima kwenhliziyo yakho
• I-Implantable defibrillator: Idivayisi engashayela inhliziyo yakho emuva esimeni esijwayelekile uma kudingeka

Abantu abaningi bathola ukuthi ukushintsha indlela yokuphila kuphela kungathuthukisa kakhulu impilo yabo yenhliziyo. Udokotela wakho uzokusiza ukuqonda ukuthi yiziphi izindlela zokwelapha ezifanele kakhulu isimo sakho esithile nokuthi ungazisebenzisa kanjani ngokuphepha.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sesifo Senhliziyo?

Ukuphatha isifo senhliziyo ekhaya kuyiyingxenye ebalulekile yohlelo lwakho lokwelapha oluphelele. Imikhuba yansuku zonke elula ingenza umehluko omkhulu endleleni ozizwa ngayo nendlela inhliziyo yakho esebenza ngayo.

Ukukhathalela wena ekhaya akusho ukuthi uwedwa. Ithimba lakho lokukhathalela impilo lizokuqondisa ukuthi yini okufanele uyenze nokuthi nini kufanele ufuna usizo. Cabanga ngokunakekelwa ekhaya njengokubambisana nethimba lakho lezokwelapha ukuze uzinikeze umphumela omuhle kakhulu.

Nawa amasu abalulekile okuphatha ekhaya:

• Thatha imithi njengoba ilotshiwe: Beka izikhumbuzo futhi ungalokothi ushiye izilinganiso ngaphandle kokubonisana nodokotela wakho
• Qapha izimpawu zakho: Gcina ulandelela indlela ozizwa ngayo bese ubika izinguquko kithiwe yakho yokunakekelwa kwezempilo
• Landela uhlelo lwakho lokudla: Khawula usawoti, amafutha agcwele, nokudla okucutshunguliwe
• Hlala usebenza ngaphakathi kwamandla akho: Landela izincomo zokuzivocavoca zikadokotela wakho
• Qapha isisindo sakho: Ukulinganisa usuku lonke kungasiza ekutholeni ukugcinwa kwamanzi ngokushesha
• Hlola uxinzelelo lwakho lwegazi: Uma kunconywe, luqaphele njalo ekhaya
• Phatha ukucindezeleka: Zama amasu okuphumula, ukucamngca, noma ezinye izindlela zokunciphisa ukucindezeleka
• Thola ukuphumula okwanele: Beka phambili ukulala okuluhle nokuphumula uma udinga
• Hlala uxhumene: Gcina ubudlelwano bomphakathi futhi ungazihlukanisi

Khumbula ukuthi ukuphulukisa nokuphatha kuthatha isikhathi. Bekezela ngawe futhi gubha ukuthuthuka okuncane. Imizamo yakho yansuku zonke eqhubekayo izokwengeza izinzuzo ezinkulu empilweni yomphefumulo wakho ngokuhamba kwesikhathi.

Kufanele Uzilungiselele Kanjani Ukuya Kudokotela?

Ukulungiselela ukuya kudokotela wakho kusiza uqinisekise ukuthi uthola okuningi kakhulu ekuhambeni kwakho. Ukufika ulungile ngemibuzo nolwazi kusiza udokotela wakho ukuba akunikeze ukunakekelwa okungcono kakhulu.

Ukulungiselela okuhle kungenza isikhathi sakho sokuya kudokotela sibe sishesha futhi kukusize uzizwe uqinisekile ngokukhuluma ngezinkinga zakho zempilo. Udokotela wakho ufuna ukukusiza, futhi ukumnika ulwazi oluqondile kumsiza ukuba enze umsebenzi wakhe kangcono.

Nawa amasu okuzilungiselela kahle:

• Bhala izimpawu zakho: Bhala lokho okubhekana nakho, ukuthi kwenzeka nini, nokuthi kubunzima kangakanani.
• Letha imithi yakho: Faka zonke izimithi ezivela kudokotela, imithi yokuthengwa ngaphandle kwelokotela, kanye nezinye izinto ezikhuthazayo.
• Lungiselela imibuzo yakho: Yibhale phansi ukuze ungakhohlwa ngesikhathi sokuqokwa.
• Butha umlando wakho wezokwelapha: Faka umlando womndeni wesifo senhliziyo kanye nemiphumela yokuhlolwa yangaphambili.
• Landelela imisebenzi yakho: Qaphela ukuthi yimiphi imisebenzi ebangela izimpawu noma ekwenza uzizwe kangcono.
• Letha umuntu osekela: Cabanga ukuthi ube nomuntu womndeni noma umngani ohambisana nawe.
• Hlola insimbi yakho yempilo: Qonda ukuthi yini ehlanganisiwe futhi ulethe amakhadi adingekayo.
• Lungiselela ulwazi lokuphila: Yiba eqotho ngokudla kwakho, ukuzivocavoca, ukubhema, kanye nemikhuba yokusebenzisa utshwala.

Ungakhathazeki ngokubuza imibuzo eminingi noma ukuthatha isikhathi eside kakhulu. Udokotela wakho ufuna ukuthi uqonde isimo sakho futhi uzizwe ukhululekile ngecebo lakho lokwelashwa. Ukuba yingxenye ephambili ekunakekelweni kwakho kuholela emiphumeleni engcono.

Iyini i-Key Takeaway Mayelana Nesifo Senhliziyo?

Isifiso senhliziyo sibucayi, kodwa akuyona isigwebo sokufa. Ngokunakekelwa okufanele kwezokwelapha, ukushintsha kwesitayela sokuphila, kanye nokuzimisela kwakho ukunakekela wena, abantu abaningi abanesifo senhliziyo baphila impilo ende, ezele ukwaneliseka.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi unokuqondisa okukhulu empilweni yenhliziyo yakho kunokuba ungacabanga. Izinguquko ezincane, eziqhubekayo emikhwenyeni yakho yansuku zonke zingaba nomthelela omkhulu ekuphileni kahle kwenhliziyo yakho kanye nekhwalithi yakho jikelele yokuphila.

Ukutholakala kwangaphambi kwesikhathi nokuphathwa kwenza umehluko omkhulu emiphumeleni. Uma unezimpawu noma izici ezingozi, ungalindi ukufuna ukunakekelwa kwezokwelapha. Iqembu lakho lokukhathalela impilo likhona ukukusekela kuzo zonke izinyathelo zendlela.

Ekugcineni, khumbula ukuthi ukuphathwa kwesifo senhliziyo kuyimisebenzi yeqembu phakathi kwakho, abahlinzeki bakho bezempilo, kanye nesistimu yakho yokusekela. Awuwedwa kuloluhambo, futhi kunezinto eziningi ezitholakalayo ezokusiza uphumelele.

Imibuzo Evame Ukubuzwa Mayelana Nesifo Senhliziyo

Ingabe isifo senhliziyo singaphenduka?

Nakuba ungakwazi ukuguqula ngokuphelele zonke izinhlobo zesifo senhliziyo, uhlale ungakwazi ukuthambisa intuthuko yaso futhi uthuthukise kakhulu izimpawu zakho. Amanye ama-study abonisa ukuthi ukushintsha kwendlela yokuphila okunamandla kanye nokuphathwa kwezokwelapha kungasiza ekunciphiseni ukwakheka kwe-plaque emithanjeni yegazi. Ikhona into ebalulekile ukusebenzisana eduze neqembu lakho lezempilo ukuze uthuthukise uhlelo lwakho lokwelashwa futhi wenze izinguquko ezihlala njalo zendlela yokuphila.

Ingabe isifo senhliziyo siyadluliselwa?

Umlando womndeni uyandisa ingozi yakho yokuthuthukisa isifo senhliziyo, kodwa ukuba nabantu abathandekayo abanesifo senhliziyo akusho ukuthi uzosilandela. I-genetics ibaluleke kuphela engxenyeni yengozi yakho. Izinqumo zakho zokuphila, ukunakekelwa kwezokwelapha, nezici zemvelo zidlalela indima efanayo ekuqondeni imiphumela yakho yempilo yenhliziyo.

Ingabe abantu abasebasha bangathola isifo senhliziyo?

Yebo, nakuba kungavamile, abantu abasebasha bangathuthukisa isifo senhliziyo. Abanye bazalwa benesifo senhliziyo, kanti abanye bathuthukisa izimo ngenxa yezici zokuphila, ukutheleleka, noma ezinye izimo zezokwelapha. Uma usencane futhi uhlangabezana nezimpawu ezifana nobuhlungu esifubeni, ukuphefumula okunzima, noma ukushaya kwenhliziyo okungajwayelekile, ungacabangi ukuthi uncane kakhulu ngezinkinga zenhliziyo bese ufuna ukwelashwa kwezokwelapha.

Uyini umehluko phakathi kokuhlasela kwenhliziyo nesifo senhliziyo?

Isifo senhliziyo yigama elibanzi lemikhakha ehlukahlukene ethonya inhliziyo yakho, kuyilapho ukuhlaselwa kwenhliziyo kuyisenzakalo esithile esiphuthumayo. Ukuhlaselwa kwenhliziyo kwenzeka lapho ukugeleza kwegazi engxenyeni yemisipha yenhliziyo yakho kuvinjelwe ngokuzumayo, ngokuvamile ngenxa yesifo senhliziyo esiyisisekelo njengesi-coronary artery disease. Cabanga ngesifo senhliziyo njengesimo esiyisisekelo nokuhlaselwa kwenhliziyo njengobunzima obubucayi obubucayi.

Uyaphila isikhathi esingakanani unegciwane lenhliziyo?

Abantu abaningi abanegciwane lenhliziyo baphila amashumi eminyaka ngemva kokuxilongwa, ikakhulukazi ngezindlela zokwelapha zanamuhla nokuphathwa kwendlela yokuphila. Isikhathi sakho sokuphila siyancika ezintweni ezinjengohlobo nobunzima begciwane lenhliziyo yakho, indlela oyiphatha ngayo, impilo yakho yonke, nokufinyelela ekunakekelweni kwezokwelapha. Okubalulekile ukusebenzisana neqembu lakho lokunakekelwa kwezempilo ukuze uthuthukise ukwelashwa kwakho futhi ugcine indlela yokuphila enempilo kakhulu.