Ubuhlungu emakhawundeni ebusuku
Yini le
Ukubamba kwezinyawo ebusuku kwenzeka lapho imisipha yemilenze iqiniswa ngokuzumayo ngesikhathi ulele. Kubizwa nangokuthi ukubamba kwezinyawo ebusuku. Ukubamba kwezinyawo ebusuku kuvame ukubandakanya imisipha yebhulukwe, nakuba imisipha ezinyaweni noma emilenzeni ingase ibube. Ukuqiniswa komsipha oqinile ngamandla kungasusa ubuhlungu.
Izimbangela
Imvamisa, ayikho into ezaziwayo ebangela ukubamba kwezinyawo ebusuku. Ngokuvamile, kungenzeka ukuthi kuwumphumela wemisipha ekhathele nezingqinamba zezinzwa. Ubungozi bokuhlushwa ukubamba kwezinyawo ebusuku buyakhula njengoba umuntu esephila. Abantu abakhulelwe nabo banesilinganiso esiphezulu sokuhlushwa ukubamba kwezinyawo ebusuku. Ukuntuleka kokusebenza kwempumulo, ukonakala kwezinzwa okubangelwa i-diabetes nezingqinamba zokuhamba kwegazi kuwaziwa ngokubangela ukubamba kwezinyawo ebusuku. Kodwa uma unezinye zezimo, cishe usuvele wazi. Futhi cishe unezinye izimpawu ngaphandle nje kokubamba kwezinyawo ebusuku. Abantu abasebenzisa imithi eyahlanza amanzi omzimba bangase babe nesilinganiso esiphezulu sokuhlushwa ukubamba kwezinyawo ebusuku. Kodwa akukaziwa ukuthi kukhona uxhumano oluqondile. I-Restless legs syndrome ngezinye izikhathi idideka nokubamba kwezinyawo ebusuku. Kodwa lezi zimo zihlukile. Isimpawu esivamile se-restless legs syndrome iwukudinga ukuhambisa izinyawo uma uqala ukulala. I-Restless legs syndrome ngokuvamile ayibuhlungu, futhi izimpawu zihlala isikhathi eside kunokubamba kwezinyawo ebusuku. Ezinye izinkinga zempilo ezingahlanganiswa nokubamba kwezinyawo ebusuku zihlanganisa: Ukulimala okukhulu kwesibindi I-Addison's disease Ukusebenzisa kabi utshwala Ukungondleki kahle kwegazi I-Chronic kidney disease I-Cirrhosis (ukuqina kwesibindi) Ukuphelelwa amanzi I-Dialysis Ukuphuma kwegazi (i-hypertension) I-Hyperthyroidism (ithayirodi esebenza kakhulu) eyaziwa nangokuthi ithayirodi esebenza kakhulu. I-Hypoglycemia I-Hypothyroidism (ithayirodi engasebenzi kahle) Ukungasebenzi komzimba Imithi, njengaleyo esetshenziswa ekwelapheni izinkinga zokucindezeleka kwegazi nokukhuphuka kwe-cholesterol, namaphilisi okuvimbela ukukhulelwa Ukukhathala kwemisipha I-Parkinson's disease I-Peripheral artery disease (PAD) I-Peripheral neuropathy Ukukhulelwa I-Spinal stenosis I-Type 1 diabetes I-Type 2 diabetes Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Kubantu abaningi, ukubamba kwezinyawo ebusuku kuyinkinga nje — okuthile okuvusa ngokuzumayo. Kodwa abanye abantu abanakho bangase badinge ukubona umhlinzeki wezinsizakalo zempilo. Funani ukunakekelwa kwezokwelapha ngokushesha uma una: Ukubamba okukhulu okuqhubeka. Ukubamba kwezinyawo ebusuku ngemuva kokuthinta i-toxin, njenge-lead. Hlelani ukuvakashela ehhovisi uma: Ukhathele emini ngoba ukubamba kwezinyawo kuwuphazamisa ubuthongo bakho. Unabuthakathaka bemisipha nokunciphisa kwemisipha ngokubamba kwezinyawo. Ukunakekela kwakho Ukuvimbela ukubamba kwezinyawo ebusuku, zama ukwenza lokhu okulandelayo: Phuza amanzi amaningi, kodwa gcina uthando no-caffeine. Sika imisipha yemilenze noma ugibele ibhayisikili elimi ebusuku ngaphambi kokulala. Khulula amashati nama-covers ekugcineni kombhede. Ukuqeda ukubamba kwezinyawo ebusuku, zama ukwenza lokhu okulandelayo: Sika umlenze bese ugoqa unyawo phezulu uqonde ebusweni. Gcoba umsipha nge-ice. Hamba noma uzikale umlenze. Thatha i-shower eshisayo bese uqondisa amanzi emsipha obambe, noma uhlale ebathini efudumele. Izimbangela