Ashwagandha (Withania somnifera) na daya daga cikin tsirran da aka fi bincike a likitanci na Ayurvedic. An yi amfani da shi sama da shekaru 3,000 a matsayin Rasayana, rukunin masu gyara na Ayurvedic da aka yi nufin tallafa wa karfi, kuzari, da tsawon rai. Abubuwan da ke aiki, da ake kira withanolides, su ne steroidal lactones da aka samu galibi a cikin tushen.
Abin da ya sa ashwagandha ta yi fice a yau shi ne yadda ake tabbatar da ikirarin gargajiya a cikin gwaje-gwajen asibiti da aka tsara. Musamman ga maza, shaidun sun shafi testosterone, karfin tsoka, damuwa, bacci, haihuwa, da kuma fahimtar fahimta. Wannan labarin ya kunshi amfani 10 na ashwagandha ga maza, dukansu an tallafa musu da binciken da aka buga, tare da jagorar yawan amfani, tasirin gefe, da kuma lokacin da za a sha.
10 Amfanin Ashwagandha ga Maza
Ashwagandha (Withania somnifera) babban magani ne na adaptogenic da ake amfani da shi sosai don inganta lafiyar maza. Ga amfanin ashwagandha 10 ga maza:
1. Yana Karin Matakan Testosterone
Wani gwajin sarrafa placebo mai rufe idanu guda biyu a cikin 2023 da aka buga a cikin Journal of Psychopharmacology ya bai wa maza ashwagandha extract sama da makonni 12. Tasirin testosterone ya bayyana ya fi dacewa a cikin maza masu fama da damuwa ko kuma waɗanda ke da ƙarancin matakan da farko. Withanolides suna rage cortisol, kuma tun da cortisol yana hana samar da testosterone, rage cortisol yana samar da yanayi inda testosterone zai iya dawowa.
2. Yana Taimakawa Karfin Tsoka da Girma
Wani bincike na 2023 da aka buga a F1000Research ya gano cewa 600 MG a kowace rana na ashwagandha root extract ya inganta karfin tsoka, girman tsoka a hannaye, cinyoyi, da kirji, da kuma ikon jurewa na jijiyoyin jini a cikin manya masu lafiya. Wani gwaji na makonni 12 daban ya gano cewa 500 MG na extract ya haifar da karuwar karfin jikin sama da kasa lokacin da aka haɗa shi da horon juriya.
Hanyar tana shafar rage lalacewar tsoka da ke haifar da motsa jiki da kuma saurin dawowa. Wannan binciken na 2023 ya tabbatar da cewa ashwagandha ya rage matakan creatine phosphokinase na jini, wata alama ce ta lalacewar tsoka, wanda ke nufin ƙarancin lalacewa kowane zaman da kuma saurin shiri don motsa jiki na gaba.
