Ko te panganga rewena kotahi kaore e pai. Ko te hoki mai tonu o ēnei ka taea te whakapouri, otirā i te wā ka āhua pai te rongoā mō ngā tohumu anake, ka hoki mai anō i muri i ētahi wiki, marama rānei.
Mēnā kei te pahemo koe i ngā panganga rewena hoki mai, ehara tēnā kei te he koe. Ētahi tāngata ka nui ake te tūponotanga ki a ēnei nā te paturopi, te huringa homoni, te mate huka, ngā raruraru o te pūnaha ārai mate, ētahi atu rānei e āta whakaritea ai te tini o te Candida.
Engari, he rerekētanga nui: ehara ngā tohumu taihemahema e hoki mai ana te tikanga he panganga rewena anō. Ko te huakita vaginosis (BV), ngā mate kawe i te takatāne (STIs), te whakapai, me ētahi mate kiri ka puta āhua rite tonu ngā tohumu.
Ko te kaupae tuatahi ko te whakatau mena kei a koe tonu te panganga rewena hoki mai me te mea kei te rongoatia ia wā tōna mate.
TE WHAKAPUTANGA KŌRERO: NGĀ WHAKAPUTANGA MATUA
- Ko te panganga rewena hoki mai ka tikanga ko whā neke atu rānei ngā wā i kitea i roto i te 12 marama.
- Ko ngā take noa o te panganga rewena hoki mai ko te whakamahi paturopi, te huringa homoni, te mate huka kāore i te whakahaeretia, te ngoikore o te pūnaha ārai mate, me ētahi take o te whakatiputipu, takatāne rānei.
- Ko te werawera, te māngere, te pakapaka, me te irihanga ka puta anō nā te BV, ngā STIs, te mate pāwera, ētahi atu mate rānei o te taihemahema me te vulva.
- Ko te rongoa tonu i ngā tohu ki ngā rongoā patu-rewena kei waho o te rongoā kaore pea e āwhina mēnā he he te tātaritanga, mēnā rānei he momo Candida iti nei te kitea.
- Ka taea te tūtohu ngā whakamātau i te wā e hoki mai tonu ana ngā panganga, kāore te rongoā e mahi, he rerekē rānei ngā tohu i tō tikanga.
- Ko ētahi tāngata whai panganga rewena vulvovaginal hoki mai ka whai hua mai i te rongoa roa ake i te tuatahi, whai muri ko te rongoa patu-rewena hei pupuri i ngā marama.
- Ko te kirikā, te makariri, te mamae nui o te kōpū puku, te ruaki, te kino rānei o te tinana ehara i te tohu noa o te panganga rewena kāore nei he raruraru, me whai whakaaro wawe te tākuta.
E hiahiatia ana e koe he rongoā mō ngā tohu pea o te panganga rewena? Whakaatuhia he $39 te utu mō te toro atu ki tō rongoā ipurangi me August AI. Ka taea e te tākuta whai raihana o Amerika te titiro ki ō tohu me te whakahau rongoā māu ki te tika te rongoā. Ehara te toro atu ki te raihana kia whiwhi rongoā, ka wehe kē te utu mō ngā rongoā. Mō ngā panganga hoki mai, ngā tohu kāore e rite ki te tikanga, ngā tohu i te wā o te hapūtanga, me ngā take e hiahiatia ai te whakamātau tinana, he pai ake pea te kaiwhakarato tiaki tuatahi, te OB/GYN, me te takatāne.
He aha te tikanga o te Panganga Rewena Hoki Mai?
Ko te panganga rewena taihemahema i ētahi wā ka noa. Engari i te wā ka hoki mai tonu ngā panganga, ka taea e ngā tākuta te whakamahi i te kupu recurrent vulvovaginal candidiasis (RVVC).
Ko te panganga rewena hoki mai ka kiia ko whā neke atu rānei ngā wā i roto i te tau kotahi. Me whai whakaaro te tātaritanga ki ngā panganga rewena kua whakapūturutia, kaua ki te whakaaro ko ia panganga māngere, pakapakatia rānei he Candida.
He mea nui taua rerekētanga nā te mea ka rite ngā tohu.
Hei tauira, ko ngā panganga rewena ka puta te māngere, te irihanga, te whero, me te pakapakanga matotoru ma. Ko te BV ka puta anō te pakapakanga me te irihanga, ko ētahi STIs ka puta te pakapakanga, te werawera, te mamae o te kōpū, me ētahi atu tohu.
Mēnā kei te rongoatia tonu koe i ngā tohu kotahi me te kore e kitea te take, kei te rongoatia pea e koe te mate he.
He aha te take ka hoki mai tonu ngā Panganga Rewena?
Kāore i te pērā tonu he whakamārama kotahi. He maha ngā take ka nui ake te tūponotanga o ngā panganga rewena hoki mai.
Te Whakamahi Paturopi
Ka taea e ngā paturopi te whakarereke i te taurite o ngā microorganisms i roto i te taihemahema. Ahakoa ka whaia e rātou ngā huakita, ka taea hoki e rātou te whakaiti i ētahi o ngā huakita e mau ana te taiao taihemahema.
Ka taea tēnei te āta whakaritea ai te tini o te Candida.
Ehara tēnā i te tikanga me karo koe i ngā paturopi i te wā e tika ana te rongoā. Ko te tikanga ko te tūtohu i ngā tohu hoki mai i muri i te rongoa paturopi ki tētahi tākuta, otirā mēnā ka hoki tonu te tauira.
Huringa Homoni
Ka taea e ngā huringa homoni te whakaawe i te taiao taihemahema me te āwhina ki te panganga rewena i ētahi tāngata.
Kua kite ētahi tāngata i ngā tohu i ētahi wāhi o tō rātou huringa paheketanga, i te wā o te hapūtanga, i te wā rānei e timata ana, e huri ana rānei te rongoa homoni.
Ehara ngā homoni i te take anake, engari ka taea e rātou te wāhanga o te tauira.
Mate Huka Kāore i te Whakahaeretia
Ko te nui ake o te huka toto ka nui ake te tūponotanga o te panganga rewena kia hoki mai.
Mēnā kei a koe te mate huka kāore i te pai te whakahaere me te panganga rewena, ko te whakapai ake i te whakahaere huka ka āwhina ki te whakaiti i ngā wā kei te heke mai.
Mēnā kāore koe i te mate huka engari ka panganga rewena tonu koe, ka taea e te tākuta te whakaaro mena ka āwhina te mate huka me ētahi atu mate huna.
He Pūnaha Ārai Mate Ngoikore
Ko ētahi mate hauora me ngā rongoā ka pā ki te mahi ārai mate me te āta whakaritea ai kia uaua ake te whakahaere i te panganga Candida.
Ka uru atu ki konei ngā rongoā ārai mate, me ngā mate e pā ana ki te pūnaha ārai mate.
Mēnā ka nui ake, ka kaha ake, ka uaua rānei te rongoa o ngā panganga, ka taea e te tākuta te whakaaro mena kei te āwhina tētahi take hauora huna.
Te Tīkanga Tāne me te Whakatiputipu
Ehara te mahi tāne i te tikanga he STI te panganga rewena, me te mea kāore te panganga rewena e tikanga kua kawea mai e tētahi hoa.
Engari, ko te mahi tāne me ētahi tikanga whakatiputipu ka honoa ki te huringa o te taiao taihemahema mō ētahi tāngata.
Mēnā ka kite koe ka hoki tonu ngā tohu i muri i te tāne, whakawhitiwhiti kōrero ki tētahi tākuta mō taua tauira.
Te Reretanga me ngā Hua Paruangi
Ko te rereketanga, ngā hua taihemahema paruangi, ngā hopi kakara, me ngā kaiwhakapai taihemahema ka riri ki te kiko tairongo me te whakararu i te taiao taihemahema noa.
Kāore koe e hiahia ki te whakamahi i ngā hua motuhake hei horoi ki roto i te taihemahema. Ko te karo i ngā hua e riri ai ka āwhina ki te whakahaere i ngā tohu hoki mai.
Kākahu Mātotoru, Mākū rānei
Ko ngā wāhi mahana, mākū ka āta kitea te riri me te āwhina ki ngā mate e tipu ai te Candida.
Ko te whakarereke i ngā kākahu mākū me te whiriwhiri i ngā taruahu manawa ka āwhina ki te whakaiti i te riri, ahakoa ehara ēnei mahi anake hei rongoā i te panganga kua whai kāhua.
Candida Kāore i te Albicans
Ehara te panganga rewena katoa i te momo Candida kotahi.
Ko ētahi panganga hoki mai ko Candida kāore i te albicans, ka rerekē te urupare ki ngā rongoā patu-rewena e whakamahia ana.
Ko tēnei tētahi take ka nui ake ai te whakamātau i te wā e rahua tonu ana te rongoā noa.
A, no te Hoki Mai o ngā Tohu Rewena ka Āhua Rerekē
Ko tētahi o ngā take nui ka uaua te whakahaere i ngā tohu hoki mai ko te āhua rite o ngā mate taihemahema.
- Bacterial vaginosis (BV): Ka honoa ki te pakapakanga kikokiko me te kakara.
- STIs: Ko ngā mate pērā i te trichomoniasis me te chlamydia ka puta te pakapakanga, te irihanga, te werawera, me ngā tohu kōpū puku.
- Te riri, te pāwera rānei: Ko ngā hopi, ngā kakara, ngā hinu, ngā kōroha, ngā kaihoroi, me ētahi atu hua ka puta te riri.
- Te maroke, te huringa taihemahema rānei nā te homoni: Ko te iti ake o te taumata o te estrogen ka puta te maroke, te werawera, me te mamae ka taea te pohehe ko te panganga.
- Ngā mate kiri o te vulva: Ko ngā mate pērā i te lichen sclerosus me ētahi atu mate kiri ka puta te māngere, te irihanga rānei e mau tonu ana.
- Ētahi atu mate taihemahema, poka whēiti rānei: Ko ngā mate iti nei te kitea ka puta ngā tohu e rite ana ki te panganga.
Mēnā ka hiahia koe ki te whakataurite i ngā take noa e rua o ngā tohu taihemahema, titiro ki BV me te panganga rewena: ngā tohu, te kakara, me ngā rerekētanga o te rongoā.
He Aha te Take Kāore ai te Rongoā OTC e Mahi Tonu
Ko te rongoā patu-rewena kei waho o te rongoā ka āwhina ki ētahi tāngata whai panganga rewena tika. Engari ko te whakamahi tonu i te rongoā patu-rewena i te wā e puta ai ngā tohu ka waiho hei raruraru mēnā kāore i te tino mārama te tātaritanga.
Hei tauira, mēnā ko te BV, ko te STI, ko te irihanga, ko te mate kiri rānei ngā take o ō tohu, ehara te rongoā patu-rewena i te mea ka whakaoti te raruraru.
Ko te rongoā tonu ka āta uaua ai te kite i te wā kāore te panganga e urupare ana ki te tūmanako.
Mēnā ka hoki mai ngā tohu i muri tata i te rongoā, kaua e whakaaro kia nui ake te horopeta e hiahiatia ana. Ko te wā tērā kia whakapūturutia te tātaritanga.
Mēnā kei te pahemo koe i ngā tohu e āhua mau tonu ana ahakoa te rongoā, tirohia ta mātou aratohu ki A, no te mea kāore e mutu te panganga rewena.
Me Pēhea te Tākuta e Aromātai ana i ngā Panganga Rewena Hoki Mai
Ka tīmata te aromātai me ō tohu me tō hītori hauora.
Ka pātaia pea koe e te tākuta:
- Kia hia ngā wā e puta ai ō tohu
- Kua whakapūturutia rānei ngā panganga o mua
- He aha ngā rongoā kua whakamātau koe
- Kia tere te hoki mai o ngā tohu i muri i te rongoā
- Kua tango koe i te paturopi tata nei
- Kua mate huka koe me ētahi atu mate e pā ana ki tō pūnaha ārai mate
- Kei te honoa ngā tohu ki te tāne, ki te huringa paheketanga, ki te rongoā rānei
- Kei a koe te pakapakanga, te kakara, te mamae, me ētahi atu tohu rereke
I runga i te āhuatanga, ka tūtohu te tākuta i te tirotiro tinana, te whakamātau taihemahema rānei.
Ka āwhina te whakamātau ki te whakatau mena kei te noho pono te Candida, ā, ki te tika, ki te whakatau i te momo Candida e pā ana.
Ka āwhina tēnei i te wā e hoki mai tonu ana ngā tohu, kāore te rongoā noa i mahi, me te mea kāore ngā tohu e rite ki tō tauira noa.
Mēnā ka whakatau tō tākuta he tika te fluconazole, ka taea e koe te ako atu mō te whiwhi fluconazole mā te ipurangi mō te panganga rewena.
Rongoā mō ngā Panganga Rewena Hoki Mai
Kei te rongoā te rongoā ki te take, te momo Candida e pā ana, te auau o te putanga o ngā panganga, me tō hītori hauora.
Ko te rongoā kotahi ka nui mō ētahi panganga kāore he raruraru. Ko ngā panganga hoki mai ka hiahiatia he huarahi kē.
I ētahi wā, ko te rongoā he wā roa ake hei whakaora i te panganga, whai muri ko te rongoā patu-rewena hei pupuri i te wā ritua mō ētahi marama.
Ko te Fluconazole tētahi rongoā ka taea te whakamahi mō te rongoā pupuri i te wā e tika ana. Engari, ehara tēnei i te mea tika mō te katoa, me te mea ka whakawhirinaki te whakatau rongoā ki te āhua o te hapūtanga, ētahi atu rongoā, ngā mate hauora, me te momo Candida e pā ana.
Ehara te whāinga i te mea kia rongoatia tonutia ia wā hou. Ko te whāinga ko te whakapūturutia te tātaritanga, te whakatika i ngā take āwhina ki te taea, me te whiriwhiri i tētahi mahere rongoā hei whakaiti i ngā panganga hoki mai.
A, no te Hoki Mai o ngā Tohu Rewena ka hiahiatia he Rongoā Tīraha
Ko te panganga rewena noa ka puta ngā tohu pērā i te māngere, te irihanga, te whero, me te pakapakanga. Ko te kirikā, te kino rānei o te tinana ehara i te tohu noa o te panganga rewena kāore he raruraru.
Rapua he rongoā tere mēnā kei a koe:
- Kirikā, makariri rānei
- Te mamae nui, te kino rānei o te kōpū puku, te puku raro rānei
- Ruaki me te uaua ki te pupuri wai
- Te māuiui, te ngoikore, te raruraru hinengaro, me te tino kino o te tinana
- Te mamae nui me ngā tohu taihemahema
- Ngā tohu i te wā o te hapūtanga e kaha ana, e rereke ana, e tino āwangawanga ana rānei
- Ngā tohu e tere ana te kino, kāore rānei e rite ki tō tauira panganga rewena noa
Ka tohu ēnei tohu ki tētahi atu mate e hiahiatia ai te aromātai, kaua ki te rongoā patu-rewena hoki mai.
Mēnā kāore koe i te tino mōhio mena kei te hiahia koe ki te rongoā tīraha, ki te rongoā mō te mate urutomo rānei, ko tā mātou aratohu ki rongoā tīraha me te ER ka āwhina ki te whakamārama i te rerekētanga.
Pātai Auau: Ngā Panganga Rewena Hoki Mai
Kia hia ngā panganga rewena ia tau ka kiia he hoki mai?
E whā neke atu rānei ngā panganga rewena kua whakapūturutia i roto i te 12 marama ka kiia he vulvovaginal candidiasis hoki mai.
Ka taea e te kai te puta ai ngā panganga rewena hoki mai?
Ko te kai ka nui te korero mō ngā panganga rewena hoki mai, engari kāore te hononga i te tino māmā ki te karo i tētahi kai motuhake. Ko ngā take pērā i te paturopi, te mate huka, te huringa homoni, te mahi ārai mate, me te momo Candida e pā ana ka nui ake te whai pānga.
Mēnā kei a koe te mate huka me te huka toto teitei, ko te whakahaere i te huka ka nui nā te mea ko te mate huka kāore i te whakahaeretia ka nui ake te tūponotanga o ngā panganga hoki mai.
Ka āwhina ngā probiotics ki te ārai i ngā panganga rewena hoki mai?
Ko ngā probiotics ka nui te hokohoko mō te hauora taihemahema, engari ko te taunakitanga ka ārai rātou i ngā panganga rewena hoki mai ka iti. Kāore e taea e rātou te whakakapi i te tātaritanga tika me te rongoā patu-rewena.
Ka taea e te hoa te tuku panganga rewena ki a koe?
Ko te panganga rewena taihemahema ehara i te mea he STI. Ko te mahi tāne ka āhua honoa ki ngā tohu i ētahi wā, engari ehara ngā panganga rewena hoki mai i te tikanga kua hoki mai koe i te hoa.
Mēnā ka hoki tonu ngā tohu i muri i te tāne, whakawhitiwhiti kōrero ki tētahi tākuta mō te tauira, kaua ki te whakaaro ko te take.
Me whakamātau ahau mō te mate huka mēnā kei te panganga rewena tonu ahau?
Mēnā ka nui, ka hoki mai rānei ngā panganga rewena, otirā i te wā e kitea ana ētahi atu take tūponotanga me ngā tohu, ka taea e te tākuta te whakaaro mena ka āwhina te mate huka me ētahi atu mate huna.
TE WHAKAPUTANGA
Ko ngā take o te panganga rewena hoki mai ko te paturopi, te huringa homoni, te mate huka kāore i te whakahaeretia, ngā raruraru pūnaha ārai mate, ngā take tāne, whakatiputipu rānei, me ngā momo Candida iti nei te kitea. Engari ehara ngā tohu taihemahema hoki mai i te mea he rewena tonu.
Mēnā ka hoki mai ngā panganga, ka rahua te rongoā, me te mea rānei he rerekē ō tohu i tō tikanga, ko te whakapūturutia te tātaritanga ka nui ake te āwhina i te tango anō i tētahi atu rongoā patu-rewena.
A, me te mea ka puta te kirikā, te makariri, te mamae nui o te kōpū puku, te ruaki, me te tino kino o te tinana, rapua he aromātai tere kaua ki te whakaaro he panganga rewena anō tērā.
Ehara te whāinga i te mea kia rongoatia noa te wā e puta mai ana. Ko te whāinga ko te mārama he aha te take ka hoki mai tonu ai ngā panganga rewena me te kimi i tētahi huarahi e rite ana ki te tauira e pahemo nei koe.
