Ko te pūkahukahu nui tētahi āhuatanga e whakakīia ana ngā uaua o tō pūkahukahu i te maha rawa atu, i te wā rānei e tika ana, e hanga ana i te hiahia nui, tere ki te mimi. Ka puta mai tēnei nā te whakawhāiti o te uaua pūkahukahu, ahakoa kāore i ki tonu tō pūkahukahu.
Whakaarohia te karaka paowa e tangi ana ahakoa kāore he ahi. Ka tuku mai tō pūkahukahu i ngā tohu hiahia ki tō roro e kī ana, "haere inaianei!" ahakoa pea kāore he mimi nui hei tuku. Ka pā tēnei āhuatanga ki te miriona o te iwi, ā, he maha atu i tō whakaaro.
He aha ngā tohu o te pūkahukahu nui?
Ko te tohu matua he hiahia nui, tere ki te mimi, he uaua ki te whakahaere. Ka taea e tēnei āhuatanga te wero atu ki a koe i te wa kotahi, e meinga ana koe e hiahia ana ki te kimi i tētahi wharepaku tonu.
Ko ēnei ngā tohu matua ka pā atu ki a koe:
- Ngā hiahia nui, tere ki te mimi e uaua ana ki te whakaroa
- Te mimi atu i te 8 wā i te rā
- Te ara ake i te 2 wā, neke atu rānei i te pō ki te mimi
- Te ngaro o te mimi ina hiahia koe (e kiia ana ko te kore mimi)
- Te whakaaro kei te kore tonu tō pūkahukahu e whakapau
Ka pā atu ki ētahi te pūkahukahu nui "momi," kei reira te ngaro o te mimi, ā, ko ētahi atu he pūkahukahu nui "mārohi" me te hiahia, engari kāore he ngaro. Ka taea e ngā momo e rua te pā kino ki ō mahi o ia rā me te kounga o te moe.
He aha ngā momo o te pūkahukahu nui?
E rua ngā momo matua o te pūkahukahu nui, ā, ko te mārama ki tehea momo kei a koe ka āwhina i ngā whiringa maimoatanga. Ko te rerekētanga kei te whea koe e pā ana te ngaro o te mimi me te hiahia.
Ko te pūkahukahu nui mārohi e whakauru ana i ngā hiahia maha, tere, kāore he ngaro o te mimi. Ka hiahia nui koe ki te mimi, engari ka taea e koe te haere ki te wharepaku i te wā tika. Ka pā tēnei momo ki te 2 o te 3 o te hunga e pā ana ki te pūkahukahu nui.
Ko te pūkahukahu nui momi e whakauru ana i ngā āhuatanga hiahia rite, engari e whakauru ana hoki i te ngaro o te mimi. Ka puta mai tēnei ina whakakīia te uaua pūkahukahu kia kaha rawa atu, kaore e taea e tō sphincter urethra te pupuri i ngā mea katoa.
He aha ngā take o te pūkahukahu nui?
Ka puta te pūkahukahu nui ina whakawhāiti te uaua detrusor i roto i te pakitara o tō pūkahukahu i ngā wā e tika ana. I te nuinga, ka noho mārohi tēnei uaua i te wā e ki ana tō pūkahukahu, ā, ka whakawhāiti noa i te wā e whakatau ana koe ki te mimi.
He maha ngā take ka raru ai tēnei tauira noa:
- Te kino o ngā uaua mai i te mate huka, te pēhanga, i ngā whara o te tūāpapa o te tuara
- Ngā mate pūkahukahu, ngā mate huaketo rānei o te ara mimi
- Ngā huringa o te homoni i te wā o te menopause
- Te nui o te prostate i ngā tāne
- Ngā kohatu pūkahukahu, ngā mate pūkahukahu rānei
- Ētahi rongoā penei i ngā diuretics, ngā rongoā moe rānei
- Te inu nui o te caffeine, te waipiro rānei
- Te kōpū kōpū e pēhi ana i te pūkahukahu
I te nuinga o ngā wā, kaore e taea e ngā tākuta te kimi i tētahi take take. E kiia ana tēnei ko te pūkahukahu nui idiopathic, ā, koinei te momo tino noa. Ka pā hoki ngā huringa e pā ana ki te pakeke ki te mahi pūkahukahu, ahakoa ehara te pūkahukahu nui i te wāhanga noa o te pakeketanga.
Nōhea te haere ki te taote mō te pūkahukahu nui?
Me whakaaro koe ki te haere ki tētahi kaiwhakarato hauora mena ka whakaroahia e te hiahia nui ki te mimi ō mahi o ia rā, tō moe rānei. Kaua e tatari kia kaha rawa ngā tohu, kia nui rawa rānei.
Whakamaherehia he hui mena kei te pā atu ki a koe ngā haerenga maha ki te wharepaku e whakaroa ana i te mahi, ngā mahi pāpori, te whakakori tinana rānei. Ko te ara ake i ngā wā maha i ia pō ki te mimi ka hiahiatia te tiaki hauora, i te mea ka pā tēnei ki tō hauora whānui me tō oranga pai.
Rapua te tiaki hauora tonu mena ka kite koe i te toto i roto i tō mimi, te tahuna i te wā e mimi ana, te kirika, te mamae nui rānei o te uaua. Ka taea e ēnei tohu te tohu i te mate, i tētahi āhuatanga nui rānei e hiahia ana ki te maimoatanga tere.
He aha ngā take morearea mō te pūkahukahu nui?
He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i te pūkahukahu nui, ahakoa ko te whai i ēnei take morearea kāore e whakamana ka whanake koe i te āhuatanga. Ka taea e te mārama ki a rātou te āwhina i a koe ki te tango i ngā mahi aukati i te wā e taea ana.
Ko te pakeketanga te take morearea tino nui, me ngā tohu e tino noa ana i muri i te 40. Ka nui ake te morearea o ngā wāhine nā te hapu, te whānau, te menopause, ka taea te whakawai i ngā uaua o raro o te uaua, te huri i ngā taumata homoni rānei.
Ko ētahi atu take ka piki ake ai tō morearea ko:
- Te mate huka me ngā take whakahaere huka toto
- Ngā āhuatanga neurological penei i te multiple sclerosis, te mate Parkinson rānei
- Ngā pokanga o mua o te uaua, o te kopu rānei
- Te kōpū kōpū roa
- Te taumaha nui, te momona rānei
- Te hītori whānau o ngā raruraru pūkahukahu
- Te kai paipa, ka taea te hanga i te mare mare roa
- Te whakamahinga noa o ētahi rongoā
Ka nui ake te morearea o ngā tāne e nui ana te prostate, i te mea ka taea e tēnei āhuatanga te whakaroa i te whakapau pūkahukahu me te mahi. Heoi, ka taea e te pūkahukahu nui te pā ki te tangata ahakoa te pakeke, te ira tangata rānei.
He aha ngā raruraru pea o te pūkahukahu nui?
Ahakoa ehara te pūkahukahu nui i te mea mate-mate, ka taea e ia te arahi ki ngā raruraru maha e pā ana ki tō oranga tinana me tō oranga hinengaro. Ka tupu auautia ēnei take, ā, ka taea te kino ake me te kore e whakahaere tika.
Ko te whakaroa moe tētahi o ngā raruraru tino tere. Ka taea e ngā haerenga maha ki te wharepaku i te pō te meinga koe kia ngenge, te pā atu ki tō aro i te rā rānei. Ka taea e tēnei kore moe te pā ki tō pūnaha mate me tō hauora whānui.
Ko ngā raruraru pāpori me ngā hinengaro e whakauru ana i te nuinga:
- Te karo i ngā mahi pāpori nā te wehi ki ngā aituā
- Te awangawanga mō te kimi i ngā wharepaku i ngā wāhi tūmatanui
- Te pouri e pā ana ki ngā herenga oranga
- Te whakaiti i te mahi tinana me te whakakori tinana
- Ngā take hua mahi
- Te pehanga whanaungatanga me te whakaiti i te hononga
Ka taea te whanake i ngā raruraru tinana i te wā roa, tae atu ki te mamae o te kiri mai i te momi noa, ngā mate huaketo o te ara mimi mai i te kore whakapau pūkahukahu, me ngā hinga mai i te tere ki te wharepaku. Ka whanake hoki ētahi i ngā raruraru whatukuhu mena ka arahi te āhuatanga ki te whakahoki mimi.
Me pēhea te aukati i te pūkahukahu nui?
Ahakoa kaore e taea e koe te aukati i ngā take katoa o te pūkahukahu nui, ina koa ko ngā mea e pā ana ki te pakeketanga, ki ngā āhuatanga hauora rānei, he maha ngā rautaki oranga ka taea te whakaiti i tō morearea. Ka āwhina ēnei tikanga ano i te whakahaere i ngā tohu mena kei a koe kē te āhuatanga.
Ko te pupuri i te taumaha hauora ka whakaiti i te pēhi i tō pūkahukahu me ngā uaua o raro o te uaua. Ko te whakakori tinana noa, ina koa ngā mahi e whakakaha ana i tō pūtau me te uaua o raro o te uaua, ka taea te āwhina i te pupuri i te tautoko pūkahukahu me te mahi tika.
Ko ngā rautaki whakahaere kai me te wai e whakauru ana i:
- Te whakaiti i te inu caffeine me te waipiro
- Te pupuri i te wai, engari te wehewehe i te inu wai i te rā katoa
- Te karo i ngā kai e whakaohooho ana i te pūkahukahu penei i ngā kai kawa, ngā kai waikawa rānei
- Te whakahaere i te kōpū kōpū mā te kai muka
- Te pupuri i ngā taumata huka toto hauora mena kei a koe te mate huka
Ka āwhina hoki ngā tikanga wharepaku pai, penei i te kore tere i te wā e mimi ana, te tango i te wā ki te whakapau katoa i tō pūkahukahu. Mena kei te kai paipa koe, ka taea e te mutu te whakaiti i te mare mare roa e pēhi ana i tō pūkahukahu i te wā roa.
Me pēhea te whakatau i te pūkahukahu nui?
Ka tīmata te whakatau mō te pūkahukahu nui me ngā tikanga māori, ka haere ki ngā whiringa nui ake mena ka hiahiatia. Ka kite te nuinga o te iwi i te pai ake me ngā huringa oranga me ngā tikanga whanonga i mua i te whakaaro ki ngā rongoā, ngā tukanga rānei.
Ko ngā maimoatanga whanonga te turanga o te whakahaere pūkahukahu nui. Ko te whakangungu pūkahukahu e whakauru ana i te whakaiti i te wā i waenga i ngā haerenga ki te wharepaku ki te āwhina i te whakangungu hou i tō pūkahukahu. Ko ngā whakakori uaua o raro o te uaua, e kiia ana ko ngā Kegels, ka whakakaha i ngā uaua e āwhina ana ki te whakahaere i te mimi.
Ko ngā whiringa rongoā e whakauru ana i:
- Ngā rongoā anticholinergic e whakamamarotanga ana i ngā uaua pūkahukahu
- Ngā agonists Beta-3 e āwhina ana i te pūkahukahu ki te pupuri i te mimi nui ake
- Te estrogen topical mō ngā wāhine i muri i te menopause
- Ngā whakaurunga Botox ki roto i te uaua pūkahukahu
Ko ngā maimoatanga whanake mō ngā take kino e whakauru ana i ngā rongoā whakaohooho uaua, e whakamahi ana i ngā whakaohooho hiko ki te whakapai ake i te whakahaere pūkahukahu. Kei reira ngā whiringa pokanga, engari ka waiho noa mō te hunga kaore e whakautu ki ētahi atu maimoatanga. Ka mahi tahi tō taote me koe ki te kimi i te huinga tika o ngā maimoatanga mō tō āhuatanga motuhake.
Me pēhea te whakahaere i te pūkahukahu nui i te kāinga?
Ka taea e ngā rautaki whakahaere kāinga te whakapai ake i ō tohu me te kounga o te ora. Ka pai ake te mahi o ēnei tikanga ina whakakotahitia me te maimoatanga hauora, me te mahi tonu i te wā roa.
Ko te whakangungu pūkahukahu tētahi o ngā tikanga kāinga tino whai hua. Tīmata mā te ngana ki te whakaroa i te mimi mō ngā meneti torutoru ina hiahia koe, te mahi haere tonu ki ngā wā roa ake. Ka āwhina tēnei ki te whakangungu hou i tō pūkahukahu ki te pupuri i te mimi nui ake, ki te kore e tere te whakautu ki te ki noa.
Ko ngā whakarerekētanga oranga e āwhina ana e whakauru ana i:
- Te whakarōpū i ngā wehenga wharepaku i ia 2-3 haora
- Te mahi i ngā whakakori uaua o raro o te uaua i ia rā
- Te whakahaere i te wā inu wai
- Te kakahu i ngā hua ngongo mō te whakawhirinaki
- Te whakamahi i te mahere wharepaku ina haere ki ngā wāhi hou
- Te mahi i ngā tikanga whakaiti ahotea
Ka taea e te rua whakapau te āwhina i te whakarite kei te whakapau katoa tō pūkahukahu. E whakauru ana tēnei ki te mimi, te tatari i tētahi wa poto, te ngana ki te mimi anō. Ko ngā tikanga tere whakautu, penei i te mutu me te tango i ngā manawa hohonu ina pa te hiahia, ka taea te āwhina i a koe ki te tiki i te mana i mua i te haere ki te wharepaku.
Me pēhea te whakarite mō tō hui taote?
Ko te whakarite pai mō tō hui ka āwhina i tō taote ki te mārama ki tō āhuatanga, ki te whānau i te mahere maimoatanga tino whai hua. Tīmata ki te pupuri i te tātai pūkahukahu i te iti rawa e toru ngā rā i mua i tō haerenga, te tuhi i ngā haerenga ki te wharepaku, ngā wā hiahia, me te inu wai.
Tuhia ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā-ā-te-kaute me ngā taapiri. Ka taea e ētahi rongoā te pā ki te mahi pūkahukahu, no reira ka āwhina tēnei mōhiohio i tō taote ki te kimi i ngā take tautoko pea.
Whakarite ki te kōrero mō:
- Te tīmatanga o ngā tohu me te āhua o te huringa
- Te āhua o ngā tohu ki ō mahi o ia rā me tō moe
- Ngā maimoatanga o mua kua whakamātau koe
- Tō inu wai noa me ngā tikanga wharepaku
- Tetahi hītori whānau o ngā raruraru pūkahukahu
- Ētahi atu āhuatanga hauora kei a koe
Mauria he rārangi o ngā pātai mō ngā whiringa maimoatanga, ngā huringa oranga, me te aha e tatari ana i mua. Kaua e whakaroa ki te ui mō tetahi mea e awangawanga ana koe. E hiahia ana tō taote ki te āwhina i a koe ki te kimi i ngā otinga e mahi ana mō tō oranga me ō hiahia.
He aha te mea nui mō te pūkahukahu nui?
Ko te pūkahukahu nui tētahi āhuatanga noa, ka taea te whakaora e kore e tika kia whakaaetia hei wāhanga noa o te pakeketanga, o te ora rānei. Me te whakatau tika me te whakahaere, ka taea e te nuinga o te iwi te whakapai ake i ō rātou tohu, te tiki anō i te whakawhirinaki ki ō rātou mahi o ia rā.
Ko te mea nui ehara i te mamae i te waatea. He maha ngā maimoatanga whai hua kei reira, mai i ngā huringa oranga ngāwari ki ngā rongoā hauora whanake. Ko te mahi tahi me tō kaiwhakarato hauora ka āwhina i a koe ki te kimi i te huinga tika o ngā tikanga mō ō hiahia motuhake.
Mahara ko te whakapai ake ka roa te wā me te manawanui. Ka mahi auautia te nuinga o ngā maimoatanga, ā, me whakamātau koe ki ngā tikanga rerekē ki te kimi i te mea e pai ana mōu. Ko te mea nui ko te tango i taua taahiraa tuatahi ki te whakautu ki ō tohu, ki te tiki anō i tō kounga ora.
Ngā pātai noa e uihia ana mō te pūkahukahu nui
P.1: He noa ake te pūkahukahu nui i ngā wāhine, i ngā tāne rānei?
Ka pā te pūkahukahu nui ki ngā wāhine me ngā tāne, engari he noa ake i ngā wāhine, ina koa i muri i te menopause. Ka pa atu ki ngā wāhine ngā take morearea motuhake penei i te hapu, te whānau, me ngā huringa homoni ka taea te whakawai i ngā uaua o raro o te uaua. Heoi, ko ngā tāne e nui ana te prostate ka noa te whanake i ngā tohu pūkahukahu nui. Ka noa ake te āhuatanga me te pakeketanga i ngā ira tangata e rua.
P.2: Ka taea e ētahi kai te whaka kino i te pūkahukahu nui?
Ae, ka taea e ētahi kai me ngā inu te whakaohooho i tō pūkahukahu me te whaka kino i ngā tohu. Ko ngā mea whakaohooho noa e whakauru ana i te caffeine, te waipiro, ngā mea reka whakakapinga, ngā kai kawa, ngā hua citrus, me ngā hua tomato. Ka taea hoki e ngā inu pākahiko me te tiakarete te hanga i ngā raruraru mō ētahi tangata. Ko te pupuri i te tātai kai me tō tātai pūkahukahu ka taea te āwhina i a koe ki te kimi i ō mea whakaohooho whaiaro, ki te whakarite i tō kai.
P.3: E hia te roa o te wā mō ngā maimoatanga pūkahukahu nui ki te mahi?
Ka rerekē ngā wā maimoatanga i runga i te tikanga e whakamahi ana koe. Ko ngā tikanga whanonga penei i te whakangungu pūkahukahu me ngā whakakori uaua o raro o te uaua ka tino whakapai ake i te 6-12 wiki me te mahi tonu. Ka taea e ngā rongoā te hoatu i te wātea i roto i ngā rā, wiki rānei, engari ko ngā painga katoa ka roa te 4-8 wiki. Ka kite ētahi i ngā whakapainga i mua, ā, ko ētahi atu ka hiahia ki te wā roa atu me te manawanui.
P.4: Ka taea te haere atu te pūkahukahu nui i runga i a ia ano?
Kaore te pūkahukahu nui e mutu noa me te kore maimoatanga, ina koa mena e pā ana ki te pakeketanga, ki ngā āhuatanga hauora roa rānei. Heoi, ka taea te whakapai ake i ngā tohu e puta mai ana i ngā take tūpono penei i ngā mate huaketo o te ara mimi, ētahi rongoā, te inu nui rānei o te caffeine ina whakautuhia te take take. Ko te whakauru wawe me ngā huringa oranga me te maimoatanga tika ka tino arahi ki ngā hua pai ake i te wā roa atu i te tatari me te tumanako ka ngaro ngā tohu.
P.5: He haumaru te whakaiti i te inu wai ki te whakaiti i ngā tohu pūkahukahu nui?
Kaore e tūtohutia te whakaiti nui i te wai, ā, ka taea te whaka kino i ngā tohu. Ka taea e te mimi kaha te whakaohooho i tō pūkahukahu, ā, ka taea e te ngenge wai te arahi ki te kōpū kōpū, e pēhi ana i tō pūkahukahu. Engari, whakaarohia te inu wai noa (mo te 6-8 kapu i te rā) engari whakatau i te wā. Inu atu i mua i te rā, whakaitihia te inu 2-3 haora i mua i te moe ki te whakaiti i ngā tohu o te pō.
