He aha te Mate Pūngāwerewere Myofascial? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko te mate pūngāwerewere myofascial he mate roa e puta mai ana i ngā pūngāwerewere uaua e kiia nei ko ngā tohu pūngāwerewere, e pā ana ki te mamae hohonu, e kore e mutu, ā, ka horapa pea ki ētahi atu wāhi o tō tinana. Whakaarohia he wāhi ngawari i roto i ō uaua ka riri ka hanga i ngā tauira mamae kaore pea koe e tumanako.

Ka pā tēnei mate ki te fascia, arā, te kiko angiangi e takai ana i ō uaua, pēnei i te kiriata kiriata. Ka kaha rānei, ka hanga rānei ngā pūngāwerewere, ka taea e rātou te hanga i te mamae pumau e rerekē ana i te mamae uaua noa i muri i te whakakori tinana.

He aha ngā tōmhanga o te mate pūngāwerewere myofascial?

Ko te tōmhanga matua ko te mamae uaua hohonu, e kore e mutu ahakoa te okioki. Ka kite pea koe i ngā pūngāwerewere ngawari, ngā whitiki kaha rānei i roto i ō uaua e mamae ana ka pēhi koe ki runga.

Tātou e haere tahi ai i ngā tohu tino noa ka whakaatu mai pea tō tinana ki a koe:

• Mamae hohonu, e kore e mutu i ngā wāhi uaua motuhake
• Ngā pūngāwerewere ngawari ka taea e koe te kite i raro i tō kiri
• Te mamae e horapa ana ki ngā wāhi tata (e kiia ana ko te mamae tohu)
• Te uaua o te uaua e ārai ana i tō whānuitanga o te nekehanga
• Te mamae e kaha ake ana me te mahi, te ahotea rānei
• Ngā raruraru moe nā te kore ngāwari o te uaua
• Te ngoikore o te uaua i te wāhi e pā ana

Ka whai ngā tauira whakataurite te mamae. Hei tauira, ka taea e te tohu pūngāwerewere i tō pokohiwi te hanga i te mamae e haere ana i raro i tō ringa, ki runga rānei ki tō kaki. Ka taea e tēnei mamae tohu te whakamaarama i te wāhi i tīmata ai te raru.

He aha ngā take o te mate pūngāwerewere myofascial?

Ka puta tēnei mate i te nuinga o te wā ka nui rawa te mahi a ō ngā uaua, ka whara rānei, ka mau tonu rānei mō te roa. Ka “mau” ō uaua ki te tūnga kaha, kāore hoki e taea te okioki.

He maha ngā take ka āwhina ki tēnei mahi uaua:

• Ngā nekehanga whakahokia, te nui rawa rānei o te whakamahinga o ētahi uaua
• Te tū kino e kaha ana i ngā uaua i te roa o te wā
• Te ahotea me te ahotea o te ngākau
• Te kore o te mahi tinana, te noho roa rānei
• Ngā mate moe e ārai ana i te ora o te uaua
• Ngā hapa kai, ina koa ngā hua B me te hua D
• Ngā huringa homoni

I ētahi wā ka tīmata te mate i muri i te whara motuhake, engari i te nuinga o te wā ka puta haere mai. Ka taea e ō uaua te utu mō te ngoikore i ētahi atu wāhi, ka hanga i te kore taurite e arahina ana ki ngā tohu pūngāwerewere.

Ngā take iti ake hei whakaaro

I ētahi wā, ka taea e ngā mate hauora e noho ana te āwhina ki te mate pūngāwerewere myofascial. Kei roto i ēnei ngā mate ā-tinana, ngā raruraru tairoirōiti, ngā mate pūngāwerewere rānei e pā ana ki te mahi uaua.

Ko ētahi rongoā, ina koa ngā mea e pā ana ki te mahi uaua, te mate wai rānei, ka taea te mahi i roto i te whanaketanga o tēnei mate.

Nōhea te haere ki te taote mō te mate pūngāwerewere myofascial?

Me whakapiri atu koe ki tō kaiwhakarato hauora mena ka mau tonu te mamae uaua mō te torutoru rā neke atu rānei, kāore rānei e āwhina i ō mahi o ia rā. Kaua e tatari mena he nui te mamae, kei te kaha ake rānei.

Koinei ngā āhuatanga motuhake ka nui ai te awhina hauora:

• Te mamae e kore e pai ake me te okioki me te tiaki whaiaro
• Te ngenge, te wiri rānei i ō ringa, ō waewae rānei
• Te ngoikore nui o te uaua
• Te mamae e ārai ana i tō moe
• Ngā tōmhanga e ārai ana i te mahi, ngā mahi o ia rā rānei
• Ngā tohu o te mate pēnei i te kirika, te pupū rānei

Ko te maimoatanga wawe ka ārahi ki ngā hua pai ake, na kaua e whakaroa ki te rapu awhina mena kei te manukanuka koe mō te mamae uaua pumau.

He aha ngā take morearea mō te mate pūngāwerewere myofascial?

Ka taea e ētahi āhuatanga oranga me ngā āhuatanga te whakaiti i tō tūponotanga ki te whanake i tēnei mate. Ka taea e te mārama ki ēnei take morearea te awhina i a koe ki te tango i ngā mahi aukati.

Ko ngā take morearea tino noa ko:

• Te tau i waenga i te 30-50 tau
• Wahine (ka pā atu ki ngā wāhine)
• Te noho noho, te noho roa rānei
• Ngā taumata ahotea teitei, te manukanuka rānei
• Te kounga moe iti
• Ngā mahi e hiahia ana ki ngā nekehanga whakahokia
• Ngā whara uaua o mua
• Te ngenge roa, te fibromyalgia rānei

Ko te whai i ēnei take morearea kāore e tikanga ka whanake koe i te mate pūngāwerewere myofascial. Heoi, ko te mohio ki a rātou ka awhina i a koe ki te mahi i ngā whiringa whakamārama mō tō oranga me te wā ki te rapu tohutohu hauora.

He aha ngā raruraru pea o te mate pūngāwerewere myofascial?

Ka waiho kore e maimoatia, ka taea e te mate pūngāwerewere myofascial te arahi ki ētahi atu raruraru e pā ana ki tō kounga o te ora. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati me te maimoatanga tika.

Ko ngā raruraru noa ka pā atu ki a koe ko:

• Te mamae roa e kaha ake ana te maimoatanga i te roa o te wā
• Ngā raruraru moe e arahi ana ki te ngenge
• Te pouri, te manukanuka rānei mai i te mamae pumau
• Te whakaiti i te mahi tinana me te hauora
• Te ngoikore o te uaua me te whakaiti i te ngawari
• Te whanaketanga o ētahi atu tohu pūngāwerewere

Ka taea e te mamae te hanga i te huringa ka neke iti koe ki te karo i te kore ngāwari, ka arahi atu ki te uaua o te uaua me te ngoikore. Ko te wawahi i tēnei huringa wawe ko te ki hei aukati i ngā raruraru roa.

Ngā raruraru onge engari nui

I ngā take onge rawa, ka taea e te mate pūngāwerewere myofascial kore e maimoatia te āwhina ki ngā āhuatanga nui ake. Ka taea e ēnei te whakauru i ngā whakawhitinga nekehanga nui, te whanaketanga rānei o te mate mamae rohe mamae.

Ka taea hoki e ētahi te whanake i te tūmanako rongoā mena ka whakawhirinaki nui rātou ki ngā rongoā mamae kaore e whakaoti i ngā raruraru uaua.

Me pēhea te aukati i te mate pūngāwerewere myofascial?

Ka taea e koe te tango i ētahi mahi hei whakaiti i tō tūponotanga ki te whanake i tēnei mate, ki te aukati rānei i te hokinga mai. Ko te aukati e aro ana ki te pupuri i te mahi hauora o te uaua me te karo i ngā take e āwhina ana ki te hanga i ngā tohu pūngāwerewere.

Koinei ngā rautaki aukati whai hua:

• Pupuri i te tū pai i te rā katoa
• Tangohia ngā okioki noa mai i ngā mahi whakahokia
• Noho mahi tinana me te whakakori tinana noa
• Whakamahia ngā tikanga whakahaere ahotea
• Whiwhi i te moe tika, kounga teitei
• Noho makuku me te pupuri i te kai tika
• Te toronga noa, ina koa ngā rōpū uaua kaha
• Whakamahia te ergonomics tika i te mahi

Ko te matua ko te pumau, kāore ko te tino pai. Ka taea e ngā huringa iti, noa ki tō mahi o ia rā te hanga i te rerekētanga nui ki te aukati i te mahi uaua.

Me pēhea te whakatau i te mate pūngāwerewere myofascial?

Ko te whakatau i te mate pūngāwerewere myofascial e whakawhirinaki ana ki te tirotiro tinana me tō hītori tohu. Kāore he whakamātautau toto motuhake, te rangahau whakaahua rānei e taea te whakatau i tēnei mate.

Ka tīmata pea tō taote mā te uiui mō ō tauira mamae, ngā mahi o ia rā, ngā whara hou rānei, te ahotea rānei. Ka hiahia rātou ki te mārama ki te wā i tīmata ai te mamae me te aha e pai ake ai, e kino ake rānei.

I te wā o te tirotiro tinana, ka:

• Kite i ngā pūngāwerewere ngawari, ngā whitiki kaha rānei i roto i ō uaua
• Whakamātautau i tō whānuitanga o te nekehanga me te kaha o te uaua
• Tāpirihia te pēhanga ki ngā tohu pūngāwerewere ki te kite mena ka whakaputa mai i tō mamae
• Tirohia ngā tauira mamae tohu
• Arotakehia tō tū me ngā tauira nekehanga

I ētahi wā ka taea e tō taote te tono i ngā whakamātautau whakaahua pēnei i ngā X-rays, ngā MRI rānei hei whakakore i ētahi atu āhuatanga, engari ko ēnei whakamātautau ka puta noa i te mate pūngāwerewere myofascial.

He aha te maimoatanga mō te mate pūngāwerewere myofascial?

Ko te maimoatanga mō te mate pūngāwerewere myofascial e aro ana ki te tuku i te uaua o te uaua, te whakaiti i te mamae, me te aukati i ngā tohu pūngāwerewere mai i te hokinga mai. Ko te nuinga o te iwi ka whakautu pai ki te whakakotahitanga o ngā maimoatanga, kāore i te whakawhirinaki ki tetahi huarahi anake.

Ka taea e tō mahere maimoatanga te whakauru i ētahi o ēnei whiringa:

• Te rongoā tinana me ngā tikanga tuku tohu pūngāwerewere
• Te rongoā mirimiri hei whakapai ake i te ngawari o te uaua
• Te whakakorikori maroke, ngā whakaurunga tohu pūngāwerewere rānei
• Ngā whakakorikori toronga me te whakapakari
• Te rongoā wera me te makariri
• Ngā tikanga whakahaere ahotea me te whakamahinga
• Ngā rongoā mō te whakaora mamae

Ko te rongoā tinana te turanga o te maimoatanga. Ka whakaako atu tō kaiwhakaora i a koe ki ngā whakakorikori me ngā tikanga motuhake hei whakaoti i ō tohu pūngāwerewere me te whakapai ake i te mahi uaua.

Ngā whiringa maimoatanga matatau

Mō ngā take nui ake kaore e whakautu ki te maimoatanga māori, ka taea e tō taote te tūtohutia ngā tukanga motuhake. Ka taea e ēnei te whakauru i ngā whakaurunga tohu pūngāwerewere me ngā anesthetics rohe, te botulinum toxin rānei.

Ka taea e ētahi te whai hua mai i ngā maimoatanga hou pēnei i te rongoā ngaru pūhaumaru extracorporeal, te rongoā laser rānei, ahakoa kei te ako tonu ēnei mō tō rātou whai hua.

Me pēhea te whakahaere i te mate pūngāwerewere myofascial i te kāinga?

Ko te tiaki whaiaro he mahi nui ki te whakahaere i te mate pūngāwerewere myofascial. Ka taea e koe te mahi i ngā mea maha i te kāinga hei awhina i te whakaiti i te mamae me te aukati i ngā mura.

Koinei ngā rautaki whakahaere kāinga whai hua:

• Tāpirihia te wera ki ngā uaua kaha i mua i te mahi
• Whakamahia te huka i muri i te whakakori tinana, te mumura rānei
• Whakamahia te toronga ngawari i te rā katoa
• Whakamātauria te mirimiri whaiaro me ngā pōro tenisi, ngā rōra foam rānei
• Pupuri i ngā kaupapa moe noa
• Whakamahia te ergonomics tika i tō wāhi mahi
• Noho makuku me te kai kai rite
• Whakamahia ngā tikanga whakamahinga pēnei i te manawa hohonu

Kia mahara ko te pumau te mea nui atu i te kaha. Ko te tiaki whaiaro ngawari, noa te mahi pai ake i te maimoatanga kaha ka taea te riri i ō uaua atu.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka taea te awhina i te whakarite kia whiwhi koe i te whakatau tino tika me te mahere maimoatanga whai hua. Ka hiahia tō taote ki ngā korero taipitopito mō ō tōmhanga me ō mahi o ia rā.

I mua i tō haerenga, whakaarohia te whakarite:

• He whakaahuatanga taipitopito o tō mamae me te wā i tīmata ai
• Rārangi o ngā mahi e kaha ake ai, e pai ake rānei ō tōmhanga
• Ngā korero mō ō mahi mahi me ō mahi whakakori
• Ngā rongoā, ngā maimoatanga rānei kua whakamātau koe
• Ngā pātai mō ngā whiringa maimoatanga me te aha e tumanakohia ana
• Ō tauira moe me ō taumata ahotea

Ka taea te awhina ki te pupuri i te tātai mamae mō te torutoru rā i mua i tō hui. Tuhia te wā e puta mai ai te mamae, te nui o te mamae, me te aha i mahi ai koe i te wā i tīmata ai.

He aha te mea nui mō te mate pūngāwerewere myofascial?

Ko te mate pūngāwerewere myofascial he mate ka taea te maimoatanga e pā ana ki te mahi uaua ka taea te hanga i te mamae pumau. Ahakoa ka taea te pouri ki te whakahaere, ka kite te nuinga o te iwi i te whakaora nui me te whakakotahitanga tika o ngā maimoatanga.

Ko te mea nui hei mahara ko te whakauru wawe ka ārahi ki ngā hua pai ake. Kaua e wareware ki te mamae uaua pumau, ina koa mena kei te pā atu ki ō mahi o ia rā, ki tō moe rānei.

Me te maimoatanga tika me te tiaki whaiaro, ka taea e koe te whakahaere i tēnei mate me te hoki ki ō mahi noa. Ko te matua ko te mahi tahi me tō rōpū hauora ki te rapu i te huarahi tika mō tō āhuatanga motuhake.

Ngā pātai e uiuihia pinepine ana mō te mate pūngāwerewere myofascial

He rite te mate pūngāwerewere myofascial ki te fibromyalgia?

Kāo, he rerekē ēnei āhuatanga, ahakoa he rite ētahi āhuatanga. Ko te mate pūngāwerewere myofascial e whakauru ana i ngā tohu pūngāwerewere motuhake i roto i ngā uaua, ko te fibromyalgia te hanga i te mamae whānui me ngā tohu ngawari puta noa i te tinana. Ko te fibromyalgia hoki te nuinga o te wā e whakauru ana i te ngenge me ngā raruraru moe hei tōmhanga matua.

Ka taea e te mate pūngāwerewere myofascial te haere atu i runga i a ia ano?

I ētahi wā ka oti ngā take ngawari me te okioki me te tiaki whaiaro, engari ko te mate pūngāwerewere myofascial roa te nuinga o te wā e hiahia ana ki te maimoatanga mahi. Kaore he tiaki tika, ka mau tonu te mate, ka kino ake rānei i te roa o te wā. Ko te maimoatanga wawe te nuinga o te wā ka ārahi ki ngā hua pai ake i te tatari ki te kite mena ka pai ake i runga i a ia ano.

E hia te roa te ora mai i te mate pūngāwerewere myofascial?

Ka rerekē te wā ora nui, kei runga i te roa o tō mate me te nui o te mate. Ka kite ētahi i te whakapai ake i roto i ngā wiki torutoru i te tīmatanga o te maimoatanga, ko ētahi atu pea ka hiahia ki ngā marama maha. Ko ngā take roa kua noho mai mō ngā tau te nuinga o te wā ka roa ake te whakatau.

Ka taea e te whakakori tinana te whakaiti i te mate pūngāwerewere myofascial?

Ko te momo whakakori tinana he, te nui rawa rānei i te wa poto ka taea te whakaiti i ngā tōmhanga, engari ko te whakakori tinana tika he pai mō te nuinga o te iwi me tēnei mate. Ko ngā mahi iti-pānga pēnei i te hikoi, te kauhoe, te toronga ngawari rānei te nuinga o te wā e awhina ana. Ka taea e tō kaiwhakarato hauora te aratohu i a koe ki te huarahi whakakori tinana pai mō tō āhuatanga.

He kai kei reira e taea te awhina i te mate pūngāwerewere myofascial?

Ahakoa kāore he kai motuhake e rongoa ana i te mate pūngāwerewere myofascial, ko te pupuri i te kai pai e tautoko ana i te hauora uaua. Ko ngā kai e whai hua ana i te magnesium, ngā hua B, me ngā ngako momona omega-3 pea ka awhina i te mahi uaua. Ko te noho makuku he mea nui hoki mō te kiko uaua hauora. Ka kite ētahi ko te whakaiti i ngā kai mumura e awhina ana i ō taumata mamae katoa.