Rāhui Uaua-Waewae

Ko te syndrome mamae myofascial he āhuatanga mamae roa. Kei roto i ētahi uaua me te hipoki angiangi o te kiko e pupuri ana i ngā uaua ki te wāhi, e kiia nei ko te fascia. Ko te pēhanga ki ēnei wāhi, e kiia nei ko ngā tohu whakapūmau, ka puta ai te mamae. I etahi wā, ka kitea te mamae ki ētahi atu wāhanga o te tinana. E kiia ana tenei ko te mamae tohatoha. Ko te mamae te nuinga o te wā ka kitea hei mamae pakihiwi, mamae tuara, mamae pūtake, me te mamae kanohi. Ka taea e tenei syndrome te puta i muri i te pūmau o te uaua i te wa roa. Ko ngā mahi whakahokia ano i te mahi, i ngā mahi whakangahau rānei, te take pea. Pēnei hoki te pūmau uaua e pā ana ki te ahotea, te tuunga kino, me ngā uaua ngoikore. I etahi wā, ka kore e mohiotia te take o te mamae myofascial. He tata katoa te tangata kua kitea te mamae pūmau uaua. Engari kaore te mamae o te syndrome mamae myofascial e ngaro. Kei roto i ngā whiringa maimoatanga te whakakori tinana, te mirimiri, te rongoā tinana, me ngā wero ki ngā tohu whakapūmau. Ka taea hoki e ngā rongoā mamae me te kimi huarahi hei whakahaumaru te awhina.

Ko ngā tohu o te mate pēhanga uaua ngāwari pea ko ēnei: Te mamae hohonu, te mamae i roto i te uaua. Te mamae e kore e ngaro, te mamae ka kaha ake. He pūngāwerewere ngawari i roto i te uaua. Te raruraru moe nā te mamae. Te āhua whānui o te kore pai, e kiia nei ko te ngoikore. Te ngenge. Ko te nuinga o te iwi e mamae ana ō rātou uaua i etahi wā. Engari ki te kore te mamae o ō uaua e ngaro atu mā te okioki, te mirimiri me ētahi atu tikanga tiaki whaiaro, whakaritea he whakatau ki tō kaimahi hauora.

Ko te nuinga o te iwi e mamae ana o ratou uaua i etahi wa. Engari ki te kore e ngaro to mamae uaua ma te okioki, te mirimiri me etahi atu tikanga tiaki whaiaro, whakaritea he hui ki to kaimahi hauora.

E kore e mohiotia te take tino o te mate mamae o te myofascial. Ka hangaia nga waahi o nga muka uaua kaha, e kiia nei ko nga tohu whakatupato, i roto i nga uaua. Ko te nui rawa o te whakamahinga o nga uaua, te nuinga o te wa me te ahua kino, te whara ki te uaua me te ahotea hinengaro pea ka awhina i te hanganga o nga tohu whakatupato.

I roto i te mate pēhanga myofascial, ka whakaohohia ngā pūtake whakaoho i roto i ngā uaua e tetahi mea pēnei i te pēhanga uaua. Ko ngā take ka piki pea te tūponotanga o ngā pūtake whakaoho uaua ko:

• Te whara o te uaua. Ka āhei pea te whara o te uaua, te pēhanga uaua ranei e haere tonu ana ki te hanganga i ngā pūtake whakaoho. Hei tauira, ka taea e tetahi wāhi i roto, i tata rānei ki te uaua kīhai i te pai te āhua te waiho hei pūtake whakaoho. Ka taea hoki e ngā nekehanga whakahokia anō, me te tū o te tinana kino te whakapiki ake i te tūponotanga.
• Te ahotea me te manukanuka. Ko ngā tāngata e ngāwari ana ki te ahotea me te manukanuka pea ka nui ake te tūponotanga o te whiwhi i ngā pūtake whakaoho i roto i ō rātou uaua. Ko tētahi whakaaro ko ēnei tāngata pea ka nui ake te tūponotanga o te kōkī i ō rātou uaua. Ko te kōkī he momo pēhanga whakahokia anō e waiho ana i ngā uaua kia tuwhera ki ngā pūtake whakaoho.

Ko ngā raruraru e hono ana ki te mate pēhanga myofascial e whai ake nei:

• Ngā raruraru moe. Ka āhei pea ngā tohu o te mate pēhanga myofascial kia uaua ai te moe. Pea ka uaua ki te kimi i te tū moe pai. Ā, ki te neke koe i te wā e moe ana, pea ka pā koe ki tētahi pūtake whakaoho ka oho ake.
• Fibromyalgia. E whakaatu ana etahi rangahau pea ka āhei te mate pēhanga myofascial ki te arahi ki te fibromyalgia i ētahi tāngata. He mate roa te fibromyalgia o te mamae whānui.

E whakaponotia ana e ngā roro o te hunga e pangia ana e te fibromyalgia ka āhei ake te whakautu ki ngā tohu mamae i te wā. E whakapono ana etahi tohunga pea ka āhei te mate pēhanga myofascial ki te āwhina i te tīmatanga o tēnei mahi.

Fibromyalgia. E whakaatu ana etahi rangahau pea ka āhei te mate pēhanga myofascial ki te arahi ki te fibromyalgia i ētahi tāngata. He mate roa te fibromyalgia o te mamae whānui.

E whakaponotia ana e ngā roro o te hunga e pangia ana e te fibromyalgia ka āhei ake te whakautu ki ngā tohu mamae i te wā. E whakapono ana etahi tohunga pea ka āhei te mate pēhanga myofascial ki te āwhina i te tīmatanga o tēnei mahi.

Kaore he uauatanga

Muscle pain can have various reasons. To figure out what's causing your muscle pain, your doctor will likely use additional tests and examinations to eliminate other potential problems.

Ko te rongoā mo te mate pēhanga myofascial e whakauruhia ana e ngā rongoā, ngā wero ki ngā pūtake whakaoho, me te whakaora tinana. He wāhanga nui te whakakori tinana i roto i te mahere rongoā.

Kōrerohia ngā kōwhiringa rongoā me te mea e pai ana koe ki tō kaimahi hauora. Akene me whakamātau koe i tetahi atu huarahi hei kimi i te whakaora mamae.

Ko ngā rongoā e whakamahia ana mō te mate pēhanga myofascial e whakauru ana i:

• Ngā kaiwhakaora mamae. Ka āwhina pea ngā kaiwhakaora mamae ka taea e koe te tiki kaore he rongoā, pēnei i te ibuprofen (Advil, Motrin IB, ētahi atu) me te naproxen sodium (Aleve). Kei ētahi te ahua o ngā kirikiri rānei o ngā papata e whakatakoto ana koe ki te kiri. Rānei ka tāutuhia e tō kaimahi hauora ngā kaiwhakaora mamae kaha ake.
• Ngā kaiwhakahaere uaua. Ka āwhina a Clonazepam (Klonopin) me ētahi atu rongoā e kiia nei ko ngā benzodiazepines ki te whakaora i te awangawanga me te moe kino e puta mai ana i te mate pēhanga myofascial. Ka taea e ēnei rongoā te tuku moe me te whakawhirinaki.

Ka taea e tetahi kaiwhakaora tinana te awhina i te whakaora i tō mamae i runga i ō tohu. Ka uru pea te rongoā ki:

• Te whakatete. Ka ārahi pea tetahi kaiwhakaora tinana i a koe i ngā whakatete ngawari hei awhina i te whakaora i te mamae i roto i tō uaua mamae. Ki te hiahia koe ki te mamae o te pūtake whakaoho i te whakatete, ka waiho pea e te kaiwhakaora tetahi mea whakangū i tō kiri.
• Ngā wero, e kiia ana hoki ko ngā weronga, ki ngā pūtake whakaoho. Ka taea e tetahi wero o tetahi rongoā whakangū rānei o te steroid ki tetahi pūtake whakaoho te awhina i te whakaora i te mamae. Ka taea hoki te whakamahi i te OnabotulinumtoxinA (Botox).
• Te wero maroke. I ētahi tāngata, ko te whakatakoto noa i te ngira ki te pūtake whakaoho ka awhina i te pakaru i te pēhanga uaua. E kiia ana tenei ko te wero maroke. Kei te puta mai hoki te acupuncture hei awhina i ētahi tāngata he mate pēhanga myofascial.
• Te whakaohooho uaua hiko transcutaneous (TENS). Ka tukuna e tenei he iti o te hiko hiko ki ngā wāhi mamae. Ka tukuna te hiko mā ngā ira e piri ana ki te kiri. Kāore i te mōhiotia te āhua o te whakaora a TENS i te mamae. Me nui ake te ako.
• Ultrasound. Ka whakamahi tenei momo rongoā i ngā ngaru oro hei whakapiki i te rere o te toto me te wera. Ka taea e tenei te whakaiti i te mamae i roto i ngā uaua e pā ana ki te mate pēhanga myofascial.
• Te rongoā ngaru pūhāhā extracorporeal. Ka tohutohuhia ngā ngaru oro ki te wāhi mamae. Kua whakaatu etahi rangahau i te whakaora i te mamae i roto i te mate pēhanga myofascial.

Kaore he uauatanga