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Akohia mō ngā āhuatanga hauora e kitea paitia ana me ngā maimoatanga.
He āhuatanga mau tonu e pā ana ki te āhua o tō tinana ki te tukatuka huka toto.
Te toto tiketike e taea ai e arahi ki te mate ngākau.
He āhuatanga pūkahukahu mau e whakapā mai ai ngā raruraru manawa.
Te mumura o ngā hononga e whakapā ai ngā mamae me ngā mārakerake.
He āhuatanga hauora hinengaro e pā ana ki te ngākau me te oranga o ia rā.
Ngā āhuatanga rerekē e pā ana ki te mahi o te ngākau.
Te rewharewha waikawa mau e pā ana ki te pūnaha kūnatu.
Ngā whakapōuriuri tino kaha me ngā whakatakinga me ngā tohu rerekē.
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