He aha te Narcolepsy? Tohutohu, Take, me te Maimoatanga

Ko te narcolepsy he mate moe roa e pā ana ki te kaha o tō roro ki te whakahaere i ngā huringa moe-āhua. Ki te kore e moe pai i te pō, ā, kia mataara i te awatea, ka pā te moe nui o te awatea ki te hunga e pangia ana e te narcolepsy, me ngā whakaeke moe ohorere ka puta i nga wa katoa, i nga wahi katoa.

Ko te āhuatanga nei e pā ana ki te 1 o te 2,000 o te iwi, ahakoa he maha ngā take kaore i te kitea mō ngā tau.

He aha te Narcolepsy?

Ko te narcolepsy he āhuatanga neurological e ngāwari ai tō roro ki te whakahaere i ngā tauira moe noa. Whakaarohia he rite te mahi o te tūmau moe o tō roro ki te mau, ki te pupuhi ranei i ngā wā kaore i te manakohia.

Ko te tikanga ka whakaputa tō roro i te matū e kiia nei ko te hypocretin (e kiia ana hoki ko te orexin) hei awhina i a koe ki te mataara i te awatea. I te nuinga o te hunga e pangia ana e te narcolepsy, kua pakaru, kua ngaro ranei ngā pūtau roro e hanga ana i tēnei matū nui hei whakatairanga i te mataara. Kaore he hypocretin nui, kaore e taea e tō roro te pupuri i te mataara noa, ka arahi ki ngā wāhanga moe ohorere me ētahi atu tohu.

Ko te tikanga ka whanaketia tēnei āhuatanga i ngā tau taiohi, i ngā tekau tau tuatahi ranei, ahakoa ka puta i tetahi tau.

He aha ngā Tohutohu o te Narcolepsy?

Ka rereke haere ngā tohu o te narcolepsy mai i te tangata ki te tangata, ā, ehara i te mea ka pā katoa ki te katoa. Ko ngā tohu matua ka whanaketia haeretia, koia te take ka ngāwari te ngaro i te timatanga.

Koinei ngā tohu matua hei titiro:

• Te moe nui o te awatea: Ko tēnei hiahia nui ki te moe i te awatea ko te tohu tuatahi, ko te tohu tino kitea hoki.
• Ngā whakaeke moe: Ko ēnei ngā wāhanga kaore e taea te whakahaere e hinga ai koe ki te moe mō etahi hēkona ki ngā meneti, i ngā mahi penei i te kai, te kōrero ranei.
• Cataplexy: Koinei te ngoikore o te uaua, te pararutiki ranei e puta mai ana i ngā kare-a-roto kaha penei i te kata, te miharo ranei.
• Te pararutiki moe: Ka kite pea koe i a koe kaore e taea te neke, te kōrero ranei i te moe, i te ara ranei.
• Ngā whakairoiro hypnagogic: Ko ēnei moemoea mārama, e wehi ana, ka puta i te moe, i te ara ranei.
• Te moe po i pakaru: He mea whakamiharo, he maha ngā tangata e pangia ana e te narcolepsy ka uaua ki te moe i te pō.

Ahakoa ko te moe nui o te awatea e pā ana ki te katoa o te hunga e pangia ana e te narcolepsy, he iti ake te noa o ētahi atu tohu.

He aha ngā momo Narcolepsy?

Ka wehewehea e ngā tākuta te narcolepsy ki ētahi momo e rua, i runga i te mea kei a koe te cataplexy me ō taumata hypocretin.

Te momo 1 narcolepsy (narcolepsy me te cataplexy) e whakauru ana i te moe nui o te awatea me ngā wāhanga cataplexy. Ko te nuinga o te hunga e pangia ana e tēnei momo he iti rawa te hypocretin i roto i o rātou wai o te tuaiwi.

Te momo 2 narcolepsy (narcolepsy kaore he cataplexy) e whakauru ana i te moe nui o te awatea, engari kaore he wāhanga cataplexy. Ko te nuinga o ngā taumata hypocretin he noa, he iti noa te heke.

He aha ngā Take o te Narcolepsy?

Ko te take pono o te narcolepsy e whakauru ana i te hononga uaua i waenga i te ira, te mahi pūnaha mate, me ngā take taiao. Ko te nuinga o ngā take e puta mai ana i te ngaro o ngā pūtau roro e whakaputa ana i te hypocretin.

Koinei ngā take matua e āwhina ana ki te whanaketanga o te narcolepsy:

• Te whakautu autoimmune: Ka whakaeke pea tō pūnaha mate ki ngā pūtau roro e hanga ana i te hypocretin.
• Te whakarite ira: Ko ētahi ira, ina koa ko te HLA-DQB1*06:02, ka nui ake te tūpono ki te whanaketanga o te narcolepsy.
• Ngā mate: Ko ētahi mate, tae atu ki te mate huaketo H1N1, te mate korokoro ranei, ka whakaoho pea i te whakautu autoimmune e arahi ana ki te narcolepsy i ngā tāngata e ngāwari ana ki te ira.
• Ngā rongoā: He tino onge, kua honoa etahi rongoā ki te nui ake o te tūpono o te narcolepsy.
• Ngā huringa homoni: Ko te taiohi, te menopause ranei, ka whakaoho pea i ngā tohu narcolepsy i ētahi tāngata.
• Te ahotea hinengaro: Ko ngā ahotea nui o te ora, ko te mōrehu ranei, ka puta mai i mua i te timatanga o te narcolepsy.

I ngā take onge, ka puta mai te narcolepsy i ngā pūngāwerewere o te roro, ngā whara o te upoko ranei.

Nōhea te Tiro ki te Tākute mō te Narcolepsy?

Me kite koe i tetahi tākuta mena kei te pā nui te moe nui o te awatea ki tō oranga o ia rā.

Rapua te awhina hauora mena kei te pāngia koe e te moe nui e mau tonu ana ahakoa kei te moe pai koe i te pō.

He aha ngā Tūponotanga mō te Narcolepsy?

He maha ngā take ka nui ake ai tō tūpono ki te whanaketanga o te narcolepsy, ahakoa ko te whai i ngā tūponotanga kaore e tikanga ka whanake koe i te āhuatanga.

Ko ngā tūponotanga tino nui ko:

• Te tau: Ko te narcolepsy te nuinga o te timatanga i waenga i ngā tau 10-30.
• Te ira: Ko te whai whānau e pangia ana e te narcolepsy ka nui ake tō tūpono.
• Ngā āhuatanga autoimmune: Ko te whai i ētahi atu mate autoimmune ka nui ake pea tō tūpono.
• Ngā mate hou: Ko ngā mate o te pūhaea o runga, ina koa ko te mate huaketo H1N1, te mate korokoro ranei, ka whakaoho pea i te narcolepsy i ngā tāngata e ngāwari ana.
• Te whara o te upoko: He onge, ko ngā whara nui o te upoko e pā ana ki te rohe hypothalamus ka arahi pea ki te narcolepsy tuarua.
• Ngā pūngāwerewere o te roro: He tino onge, ko ngā pūngāwerewere i te rohe hypothalamus ka puta pea ngā tohu narcolepsy.

He aha ngā Whakawhitinga pea o te Narcolepsy?

Ka arahi pea te narcolepsy ki ngā whakawhitinga rerekē e pā ana ki ngā āhuatanga rerekē o tō oranga, engari ko te nuinga ka taea te whakahaere pai me te maimoatanga tika me ngā whakarerekētanga noho.

Ko ngā whakawhitinga tino nui ko:

• Ngā aituā me ngā whara: Ko ngā whakaeke moe i te whakahaere waka, te tunu kai ranei ka arahi pea ki ngā aituā nui.
• Ngā raruraru mahi me ngā mahi ako: Ko te moe i ngā hui, ngā karaehe ranei ka pā ki tō mahi me ō tūmanako mahi.
• Te wehewehe whānau: Ka whakaaro pea ētahi ki ō tohu he mangere, he kore hiahia ranei.
• Te pouri me te manukanuka: Ko ngā wero o te noho tahi me te narcolepsy ka āwhina pea ki ngā take hauora hinengaro.
• Te nui o te taumaha: He maha ngā tāngata e pangia ana e te narcolepsy ka nui ake te taumaha.
• Ngā raruraru mahara: Ko ngā tauira moe i pakaru ka pā pea ki tō kaha ki te hanga me te pupuri i ngā whakamahara.

Me pēhea te ārai i te Narcolepsy?

Heoi, kaore he huarahi kua whakamāramahia ki te ārai i te narcolepsy, na te mea ko te nuinga e puta mai ana i ngā take ira me ngā take autoimmune.

Ahakoa kaore i te whakamanahia te ārai, ko ēnei whakaaro ka āwhina pea:

• Pupuri i te moe pai: Ko te whiwhi i te moe tika, te moe noa ka āwhina pea ki te tiaki i tō pūnaha moe-āhua me te hauora o te roro katoa.
• Whakahaere pai i te ahotea: Na te mea ko te ahotea nui i etahi wa ka puta mai i mua i te timatanga o te narcolepsy, ko te ako i ngā tikanga whakahaere ahotea hauora ka whai hua pea.
• Whakaora wawe i ngā mate: Ko te whiwhi i te maimoatanga tika mō ngā mate o te pūhaea o runga, te mate korokoro ranei, ka whakaiti pea i te tūpono ki te whakaoho i ngā whakautu autoimmune.
• Kia hou ki ngā rongoā: Ahakoa kua honoa etahi rongoā ki te tūpono o te narcolepsy, ko te nuinga o ngā painga tiaki o te rongoā ka nui ake i ngā tūponotanga iti mō te nuinga o te iwi.
• Tīaki i a koe i ngā whara o te upoko: Ko te kakahu i ngā taputapu haumaru tika i ngā hākinakina me ētahi atu mahi ka āwhina pea ki te ārai i ngā whara o te roro e arahi ana ki te narcolepsy tuarua.

Me pēhea te Whakatau i te Narcolepsy?

Ko te whakatau i te narcolepsy e whakauru ana i ngā whakamātautau me ngā aromatawai maha, na te mea kaore he whakamātautau kotahi e taea te whakamana i te āhuatanga.

Ko te tukanga whakatau e whakauru ana i te pupuri i te puka moe mō te wiki kotahi ki te rua wiki, te tuhi i te wā e moe ai koe, te moe, me ngā tohu e pā ana. Ka āwhina tēnei i tō tākuta ki te mōhio ki ō tauira moe me te auau o ngā tohu.

He aha te Maimoatanga mō te Narcolepsy?

Ahakoa kaore he rongoā mō te narcolepsy, he maha ngā maimoatanga ka taea te whakahaere pai i ngā tohu me te āwhina i a koe ki te pupuri i te oranga noa. Ko te maimoatanga e whakauru ana i ngā rongoā me ngā whakarerekētanga noho e rite ana ki ō tohu motuhake me ō hiahia.

Ko ngā rongoā te kaupapa matua o te maimoatanga narcolepsy:

• Ngā whakaohooho: Ko ngā rongoā penei i te modafinil, te armodafinil ranei e āwhina ana ki te whakatairanga i te mataara me te whakaiti i te moe nui o te awatea.
• Sodium oxybate: Ko tēnei rongoā e whakapai ake ana i te kounga o te moe pō me te whakaiti i te cataplexy, te moe nui o te awatea, me te pararutiki moe.
• Ngā rongoā pouri: Ko ētahi rongoā pouri, ina koa ko ngā mea e pā ana ki te serotonin me te norepinephrine, ka āwhina pea ki te whakahaere i te cataplexy, te pararutiki moe, me ngā whakairoiro.
• Ngā rongoā hou: Ko te Pitolisant me te solriamfetol he kōwhiringa hou ka āwhina pea ki te moe nui o te awatea.

Ka mahi tahi tō tākuta me koe ki te kimi i te whakakotahitanga tika me te horoinga o ngā rongoā.

Me pēhea te tango i te maimoatanga kāinga i te wā o te Narcolepsy?

Ko te whakahaere i te narcolepsy i te kāinga e whakauru ana i te hanga i te mahinga me te taiao e tautoko ana i te kounga pai o te moe me te mataara i te awatea. Ko ēnei rautaki ka pai te mahi ina whakakotahihia ki te maimoatanga hauora.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite pai mō tō hui tākuta ka āwhina pea ki te whakarite ka whiwhi koe i te whakatau tino tika me te mahere maimoatanga whai hua. Tīmatahia mā te pupuri i te puka moe taipitopito mō te wiki kotahi ki te rua wiki i mua i tō haerenga.

He aha te mea nui mō te Narcolepsy?

Ko te narcolepsy he āhuatanga neurological e taea te whakahaere e pā ana ki te kaha o tō roro ki te whakahaere i ngā huringa moe-āhua, e arahi ana ki te moe nui o te awatea me ngā tohu pea penei i te cataplexy, te pararutiki moe ranei. Ahakoa he āhuatanga ora tonu, ka taea e te nuinga o te iwi te noho ora, te mahi ora me te maimoatanga tika.

Ngā Pātai Ano e Pā ana ki te Narcolepsy

Ka taea te whakaora i te narcolepsy?

I tēnei wā, kaore he rongoā mō te narcolepsy, engari ka taea te whakahaere pai i te āhuatanga me te maimoatanga tika. Ko te nuinga o te hunga e pangia ana e te narcolepsy ka taea te whakapai ake i ō rātou tohu me te kounga o te ora mā te whakakotahitanga o ngā rongoā me ngā whakarerekētanga noho.

He kino te narcolepsy?

Ko te narcolepsy anō kaore he mate kino, engari ka hanga pea i ngā āhuatanga kino ki te kore e whakahaere tika. Ko ngā tūponotanga matua e puta mai ana i ngā whakaeke moe i ngā mahi penei i te whakahaere waka, te tunu kai ranei. Me te maimoatanga tika me ngā whakaritenga haumaru, ka taea e te nuinga o te hunga e pangia ana e te narcolepsy te whakaiti i ēnei tūponotanga.

Ka taea e au te whakahaere waka mena kei a au te narcolepsy?

He maha ngā tāngata e pangia ana e te narcolepsy ka taea te whakahaere waka haumaru ina whakahaeretia pai ō rātou tohu me te maimoatanga. Heoi, kaua e whakahaere waka mena kei te pāngia koe e ngā whakaeke moe auau, ngā tohu ranei kaore e taea te whakahaere.

Ka kino ake te narcolepsy i te wā?

Ko te tikanga ka mau tonu ngā tohu narcolepsy i te wā, kaua e kino ake haere. Heoi, ka rereke pea ngā tohu na te ahotea, te mate ranei.

Ka taea e ngā tamariki te narcolepsy?

Ae, ka taea te whanaketanga o te narcolepsy i ngā tamariki, ahakoa he uaua ki te mohio na te mea ko te moe nui pea ka whakaarohia he ngenge noa, he take whānau ranei. Mena kei te whakaaro koe kei tō tamaiti te narcolepsy, ui atu ki tetahi tohunga moe tamariki mō te aromatawai me te maimoatanga tika.