Ko ngā pāpā o te pō he ohorere, he mamae ngā kōpiko uaua e puta ana i ō waewae i te wā e moe ana koe, e okioki ana rānei. Ko ēnei pāpā koi, kaha rawa te pā ki ō uaua kuao kau, ahakoa ka pā anō ki ō huha, ki ō waewae rānei, ka oho koe me te kore e pai tonu, ka roa pea i te torutoru hēkona ki te maha meneti.
He aha ngā Pāpā o te Pō?
Ko ngā pāpā o te pō he kōpiko uaua e puta ana i te wā e moe ana, te nuinga i ngā uaua kuao kau. Ka pōturi te uaua, ka kore e whakangāwari, ka hanga he ahua mārō, he pōkaikaha, he tino mamae.
Ka karangahia hoki ēnei pāpā ko ngā pāpā waewae i te pō, ko te
Kāore i te mōhiotia te take tika o ngā kōpiko waewae i te pō, engari he maha ngā āhuatanga ka pā ki ēnei wāhanga mamae. Ka kōpiko pea ō uaua i te kore wai, te kore taurite o te hiko, te noho rānei i te wā roa.
Koinei ngā mea e pā ana ki ngā kōpiko uaua i te pō:
- Te kore wai, te kore inu wai rānei i te awatea
- Te iti o ngā kohuke pēnei i te pāhare pāporo, te konupūmā, te konutea rānei
- Te noho, te takoto rānei i tētahi tūnga mō te wā roa
- Te whakamahi nui i ō uaua waewae i te wā whakakori tinana, i ngā mahi rānei o ia rā
- Te mau i ngā kākahu, i ngā hū rānei e piri ana, e aukati ana rānei
- Te moe i ngā tūnga rerekē e kōpeke ana i ngā io, i ngā oko toto rānei
He wāhi anō tō te pakeke, i te mea ka heke te uaua, ka huri te mahi o ngā io i te roanga o te wā. Nō reira, ka kaha ake te pā o ēnei raruraru i te pō ki ngā kaumātua.
He tohu, he tohumate rānei ngā kōpiko waewae i te pō?
Ko te nuinga o ngā kōpiko waewae i te pō ka puta noa, kāore he tohu o tētahi mate nui. Heoi, ko ngā kōpiko auau, kaha rānei, i ētahi wā, ka tohu i ētahi atu raruraru hauora e tika ana kia arohia.
Ngā āhuatanga e pā ana ki ngā kōpiko waewae:
- Te mate huka, ka pā ki te mahi io me te rere o te toto
- Te mate tākihi, ka pā ki te kore taurite o ngā kohuke i tō tinana
- Ngā raruraru thyroid e pā ana ki te mahi uaua me te io
- Te mate pūkahukahu taha, e whakaiti ana i te rere o te toto ki ō waewae
- Te kōpeketanga io, ngā io rānei e pōkai ana i tō tuarā
- Te hapū, ina koa i ngā wāhanga o muri
I ētahi wā, ka pā ngā kōpiko waewae i te pō ki ētahi rongoā pēnei i ngā rongoā mimi, ngā rongoā toto, ngā rongoā whakaheke cholesterol rānei. Ki te auau, ki te kaha rānei ō kōpiko, he mea pai ki te kōrero ki tō tākuta kia whakakore i ngā take e pā ana.
Ka ngaro noa ngā kōpiko waewae i te pō?
Āe, ka ngaro noa ngā kōpiko waewae i te pō i roto i ngā meneti ruarua, ahakoa ka roa ake te mamae i te wā e pā ana koe. Ka mutu te kōpiko uaua i te mea ka whakangāwari noa ō muka uaua.
Heoi, kāore koe e tatari noa. Ko te totoro ngawari, te mirimiri, te neke rānei i tō waewae ka āwhina i te tere o te tukanga me te whai wāhi ki te āwhina i te mamae.
Mō te nuinga o te tāngata, ko ngā kōpiko waewae i te pō he wāhanga noa o te oranga, kāore hoki e hiahia ana ki te rongoā rongoā. Ko te mea nui ko te ako me pēhea te whakahaere i a rātou i te wā e puta ana, me te whai i ngā mahi hei aukati i a rātou kia kore e puta pinepine.
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I te nuinga o te wā, kāore he take mō te kekē o ngā uaua i te pō, he ngenge noa iho nō ngā uaua. Mēnā he mate kē ōu e pā ana ki ngā whatumanawa, ki te tairoiro rānei, kei te mōhio kē koe ki tēnā nā te mea ka puta kē ētahi atu tohu. Aro atu ki te mea he āhuatanga hou tēnei, he mea motuhake rānei.
He rongoā ēnei, inā rā, ērā e piki ai te mimi, e rongoā ai rānei i te toto pēhanga, e hono ana ki te nui ake o te tūponotanga ka kekē ngā uaua. Ka taea e te rongoā te whai wāhi mai, engari ehara i te mea e mārama ana te take me te pānga. Tirohia te rārangi o ngā pānga taha i tukuna mai me ō rongoā.
Me pēhea te rongoā i ngā Kōpiko Waewae i te Pō i te Kāinga?
I te wā e pā ana te kōpiko waewae i te pō, ko te mea tuatahi ka puta pea ko te mataku, engari he maha ngā huarahi whai hua hei kimi i te āwhina tonu. Ko te whāinga ko te āwhina i tō uaua kia whakangāwari me te hoki ki tōna āhua noa.
Anei ngā tikanga kua whakamatauria hei whakaiti i te mamae me te aukati i te kōpiko:
- Totoro ngawari i te uaua e pā ana mā te tohu i ō matimati ki tō waewae
- Mirimiri i te wāhi kōpiko mā te whakamahi i ngā nekehanga porohita, kaha
- Whakamahia te wera mā te tauera mahana, te papa whakamahana rānei hei whakangāwari i te uaua
- Whakamātauhia te rongoā makariri mā te pōkai huka mēnā kāore te wera e āwhina
- Haere huri noa i te pōturi hei whakatairanga i te rere o te toto ki te wāhi
- Inu wai hei whakatika i te kore wai
He maha ngā wā ka whai hua ake te aukati i te rongoā. Ko te noho pai te wai i te roanga o te rā, te mahi totoro ngawari i te kuao kau i mua i te moe, me te mau i ngā kākahu moe whānui, pai hoki, ka tino whakaiti i tō tūponotanga ki te kōpiko i te pō.
He aha te rongoā rongoā mō ngā Kōpiko Waewae i te Pō?
Kāore te nuinga o ngā kōpiko waewae i te pō e hiahia ana ki te rongoā rongoā, engari ka tūtohu pea tō tākuta i ngā huarahi motuhake mēnā e pā ana koe ki ngā wāhanga pinepine, kaha rānei. Ka whakawhirinaki te mahere rongoā ki te mea e pā ana ki ō kōpiko me te nui o te pānga ki tō moe.
Ka tohutohu pea tō tākuta kia tirohia ō toto kia kitea ai he ngoikoretanga kohuke, ētahi atu āhuatanga rānei. Mēnā ka kitea he iti te pāhare pāporo, te konupora, te konupūmā rānei, ka tūtohutia pea ngā tāpiringa.
I ētahi wā, ka tohutohu pea tō tākuta i ngā rongoā whakangāwari uaua, i ngā rongoā rānei hei āwhina i te mahi io. Heoi anō, e pūtea ana ēnei mō ngā wā tino kaha e puta ana ngā kōpiko i ia pō, e tino pā ana ki tō oranga.
Āhea ahau e kite ai i te tākuta mō ngā kōpiko waewae i te pō?
Me whakapā atu koe ki tō tākuta mēnā kei te puta auau ana ō kōpiko waewae i te pō, e roa ana i te wā, e raru ana rānei i tō moe i ia wā. Ahakoa he mea noa ngā kōpiko i ētahi wā, ko ngā mea e mau tonu ana ka tohu pea i tētahi raruraru kei raro.
Rapua te āwhina hauora mēnā ka pā ki a koe ētahi o ēnei tohu whakatūpato:
- Ngā kōpiko e puta ana i te maha o ngā wā i te wiki, i ia pō rānei
- Te mamae nui kāore e pai ake ana i te rongoā kāinga
- Te ngoikore o te uaua, te ngū rānei me ngā kōpiko
- Te pūhi, te whero, te huringa kiri rānei i tō waewae
- Ngā kōpiko e puta ana i te awatea, i te pō rānei
- Ngā tohu o te mate, pēnei i te kirika, te mahana rānei i tō waewae
Ka taea e tō tākuta te āwhina i te whakatau mēnā he take kei raro, me te whakawhanake i tētahi mahere rongoā e pai ana mō tō āhuatanga. Kaua e whakaroa ki te whakapā atu mēnā kei te pā ēnei kōpiko ki tō oranga o ia rā, ki te kounga rānei o tō moe.
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Inā kekē te uaua, ko te rongoā tino whaihua ko te tōtoro i te uaua kua pāngia mā te kukume i tō waewae ki tō mata. Ka taea hoki te mirimiri i te wāhi rā ki te hukapapa, ki te pati wera rānei kia wewete ai te uaua. Mā ēnei mahi e māmā ai te rongo i te nuinga o te wā.
He aha ngā āhuatanga tūpono mō te whanaketanga o ngā kōpiko waewae i te pō?
He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te pā ki ngā kōpiko waewae i te pō, ahakoa ko te whai i ēnei āhuatanga tūpono kāore e taurangi ka whanake koe. Ko te māramatanga ki te mea e kaha ake ai koe ka āwhina i a koe ki te whai i ngā mahi ārai.
Ko te pakeke tētahi o ngā āhuatanga tūpono nui, i te mea ka heke noa te papatipu uaua, ka huri te mahi io i te roanga o te wā. Ko ngā tāngata neke atu i te 50 tau te pakeke te tino tūpono ki te pā ki ngā kōpiko i te pō.
Ko ētahi atu āhuatanga ka piki ake te tūponotanga ko:
- Te hapū, ina koa i te wā tuarua me te wā tuatoru o te hapū
- Te mate huka, ētahi atu mate rānei e pā ana ki te mahi o ngā io
- Te tango rongoā pērā i te diuretics, statins rānei
- Te kore wai, te kore kai pai rānei
- Te noho noho noa, he iti te mahi tinana
- Ngā raruraru o te toto, te mate rānei o ngā uaua o te taha
Ahakoa e kore e taea e koe te whakahaere i ngā āhuatanga pērā i te pakeke, te hapū rānei, ka taea e koe te whakahaere i ētahi atu mā te huri i te noho. Ko te noho kaha, te kai pai, me te noho wai ka tino whakaiti i tō tūponotanga ki te whai i ngā kōpiko waewae i te pō.
He aha ngā raruraru ka puta mai i ngā kōpiko waewae i te pō?
Ko ngā kōpiko waewae i te pō i a rātou anō e kore e puta he raruraru nui, engari ka puta he raruraru tuarua e pā ana ki tō oranga o ia rā. Ko te raruraru tino noa ko te raru o te moe, ka waiho koe i te ngenge me te riri i te rā e whai ake nei.
Ko te aukati i te moe i ngā wā katoa mai i ngā kōpiko ka puta te ngenge i te awatea, te uaua ki te arotahi, me te huri o te ngākau. I te roanga o te wā, ka pā tēnei ki tō mahi me te kounga o te oranga.
I ngā wā onge, ka taea e ngā kōpiko uaua nui te whara iti i ngā uaua, te mamae rānei e mau ana mō ngā rā. Ka whai hoki ētahi tāngata i te mataku ki te moe, ka puta te āwangawanga i te wā moe.
Ko te rongo pai ko te ārai i ēnei raruraru mā te whakahaere tika. Ko te nuinga o te hunga e whakatika ana i ngā kōpiko waewae i te pō mā te huri i te noho me te rongoā tika ka hoki ki te moe noa, te moe okioki.
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Me rapu koe i te āwhina mēnā he tino kino te kekē, arā, he pūmau tonu, mēnā rānei e whakararu ana i tō moe kia ngenge ai koe i te ao. He take anō kia haere ki te tākuta, ko te rongo i te ngoikore o te uaua, te kite rānei i te panoni o te rahi o te uaua. Ko ēnei tohu e tohu ana me tino tirotirohia tō tinana.
Ko te tino āwangawanga, ko te kekē o te uaua i muri i te pānga ki tētahi matū paitini pērā i te arapi (lead). I tua atu i tēnā, ko te mamae nui e kore e mutu i a ia anō he tohu mārama e hiahia āwhina ana koe. Whakamahia tō hinengaro mēnā e rongo ana koe he hē te taumaha o te mamae.
He aha te mea e taea ai te pohehe i ngā kōpiko waewae i te pō?
I ētahi wā ka pohehe ngā kōpiko waewae i te pō ki ētahi atu āhuatanga e puta ai te mamae o te waewae i te wā moe. Ko te rerekētanga nui ko te kōpiko uaua tūturu e whai ana i ngā kōpiko uaua tūturu ka taea e koe te rongo me te kite.
Ko te mate waewae e kore e okioki te āhua e tino pohehe ana ki ngā kōpiko waewae i te pō. Heoi anō, ko te mate waewae e kore e okioki ka puta te hiahia e kore e taea te aukati ki te neke i ō waewae, kaua ki ngā kōpiko uaua mamae.
Ētahi atu āhuatanga e rite ana pea ko:
- Te neuropathy taha, e puta ai te ngau, te wera rānei, kaua ki te kōpiko
- Te thrombosis uaua hōhonu, e puta ai te mamae tonu me te pūpū
- Te sciatica, e puta ai te mamae e pupuhi ana ki raro i te waewae mai i te tuara
- Ngā mamae tipu i ngā tamariki, he mamae ake tēnei i te kōpiko
Mēnā kāore koe i te mōhio he aha te momo mamae waewae e pā ana ki a koe, mā te pupuri i te rārangi tohu ka āwhina i a koe me tō tākuta ki te tautuhi i te āhua tika o ō raru waewae i te pō.
Ngā Pātai Auau mō ngā Kōpiko Waewae i te Pō
Q1. He mōrearea ngā kōpiko waewae i te pō?
Ko ngā kōpiko waewae i te pō kāore i te mōrearea, ā, e kiia ana he āhuatanga noa, he mea kore kino. Ahakoa te mamae nui me te whakararu i te moe, he uaua noa iho te tohu i tētahi āhuatanga nui kei raro. Heoi anō, mēnā kei te pā koe i ngā kōpiko auau, nui rānei, kei te haere tahi rānei me ētahi atu tohu pēnei i te pūpū, i ngā huringa kiri rānei, he pai ki te kōrero ki tō tākuta.
Q2. He aha i puta ai ngā kōpiko waewae i te pō i te wā e pakeke haere ana tātou?
I te wā e pakeke haere ana tātou, ka heke noa iho te uaua uaua, ā, ka huri te mahi o ō tātou io, ka nui ake te tūpono ki ngā kōpiko uaua. Hei tāpiritanga, ko ngā pakeke ake te tūpono ki te whai i ngā āhuatanga pēnei i te mate huka, i ngā raru rānei o te tohanga toto e whai wāhi ana ki te kōpiko. Ko ngā huringa i ngā taumata mahi me te whakamahi rongoā ka whai wāhi anō ki te piki haere o te kōpiko i te pakeketanga.
Q3. Ka taea e ētahi kai te ārai i ngā kōpiko waewae i te pō?
Āe, ka taea e te kai i ngā kai whai kohuke te ārai i ngā kōpiko waewae i te pō. Ko ngā kai whai pāhare pāporo (pēnei i te panana me ngā rau kākāriki), te konupora (pēnei i ngā nati me ngā kākano), me te konupūmā (tae atu ki ngā hua miraka) ka āwhina i te pupuri i te mahi uaua tika. He mea nui te noho wai pai mō te ārai i ngā kōpiko.
Q4. Me tōia ngā uaua i mua i te moe hei ārai i ngā kōpiko waewae i te pō?
Ka taea e te tō uaua ngawari i mua i te moe te ārai i ngā kōpiko waewae i te pō. Ko ngā tō uaua waewae ngāwari, e tū ana koe ki te pakitara me tō waewae e toro ana ki muri i a koe, ka āwhina i te whakangāwari i ō uaua. Heoi, karohia te tō uaua kaha i mua tonu i te moe, nā te mea ka whakaihiihi pea tēnei i ō uaua, kaua i te whakangāwari.
Q5. Ka pā te tūnga moe ki ngā kōpiko waewae i te pō?
Āe, ka taea e tō tūnga moe te whai wāhi ki ngā kōpiko waewae i te pō. Ko te moe i runga i tō puku me ō waewae e tohu ana ki raro ka whakapoto i ō uaua waewae, ka whakanui i te tūponotanga o te kōpiko. Ngana ki te moe i runga i tō tuara, i tō taha rānei me ō waewae i te tūnga kūpapa, whakamahia rānei he urunga hei pupuri i ō waewae kia paku teitei, kia whakangāwari.
