Icyo Tretinoin ari cyo: Ibyo ikoreshwa, urugero rwo kuyikoresha, ingaruka zayo n'ibindi

Tretinoin ni umuti wandikirwa na muganga wo mu itsinda ry'imiti yitwa retinoids, akaba ari ibikomoka kuri vitamine A. Uyu muti ushyirwa ku ruhu mu buryo bwa cream cyangwa gel ukora yihutisha uburyo uruhu rwawe rusanzwe ruzahuka, rufasha gusukura imyenge y'uruhu no kugabanya ibiheri mu gihe kandi ruteza imbere ibimenyetso byo gusaza nk'imirongo mito n'amabara yijimye.

Ushobora kumenya tretinoin ku mazina y'ubwoko nk'aya: Retin-A, Renova, cyangwa Refissa. Ifatwa nk'imwe mu miti ikora neza cyane mu kuvura ibiheri kandi imaze imyaka myinshi ikoreshwa mu buryo butabangamiye ubuzima kugira ngo ifashe abantu kugira uruhu rworoshye, ruzira ibibazo kandi rumeze neza.

Tretinoin ikoreshwa mu kuvura iki?

Tretinoin ikoreshwa cyane cyane mu kuvura ibiheri mu kwirinda imyenge y'uruhu yiziba no kugabanya umubyimbirwe. Ikora neza cyane ku bintu byombi byitwa blackheads na whiteheads, bituma iba ihitamo ry'abaganga benshi b'uruhu iyo izindi miti ivura ibiheri itagize icyo igeraho.

Uretse kuvura ibiheri, tretinoin ifasha kandi mu kurwanya ibimenyetso byo gusaza. Irashobora kugabanya imigaragarire y'imirongo mito, guteza imbere imiterere y'uruhu, no gukuraho amabara yijimye cyangwa melasma. Abantu benshi bayikoresha nk'igice cy'uburyo bwabo bwo kwita ku ruhu igihe kirekire kugira ngo bagumane uruhu ruzira ibibazo, rumeze neza kandi ruto.

Muganga wawe ashobora kandi kwandika tretinoin ku zindi ndwara z'uruhu nk'uko keratosis pilaris cyangwa ubwoko runaka bw'ibice by'uruhu bikarishye kandi byumye. Uyu muti mu by'ukuri ufasha uruhu rwawe gukuraho uturemangingo dushaje neza kandi rugakora utundi tushya, twiza.

Tretinoin ikora ite?

Tretinoin ikora mu kwifatanya n'ibice byihariye byo mu turemangingo tw'uruhu rwawe no kwihutisha uburyo busanzwe bwo kuvugurura uturemangingo. Tekereza nk'uko uha uruhu rwawe umwanya wo gukuraho uturemangingo dushaje, twangiritse vuba kandi ukabasimbuza utundi tushya, twiza.

Ubu buryo, bwitwa cell turnover, busanzwe bufata iminsi 28 ku ruhu rukiri ruto kandi ruzira ibibazo. Tretinoin irashobora kwihutisha ibi bikagera ku minsi 14-21, ibi bifasha gusukura imyenge y'uruhu kandi bigashyira uturemangingo dushya tw'uruhu ku gasozi vuba.

Nk'umuti ukomeye, tretinoin ituma umubiri ukora collagen mu bice byimbitse by'uruhu rwawe. Ibi bifasha kunoza imiterere y'uruhu kandi bishobora kugabanya imikorere y'iminkanyari mu gihe, nubwo bizagusaba kuyikoresha buri gihe mu mezi make kugirango ubone izi nyungu zo kurwanya gusaza.

Nkwiriye Gufata Tretinoin Nte?

Tangira ukoresha tretinoin rimwe ku munsi nimugoroba ku ruhu rumesa kandi rumeze neza. Ni byiza kuyikoresha nyuma y'iminota 20-30 umaze kumesa mu maso kugirango wirinde kwangirika, kandi ujye uyisiga mbere ya moisturizer cyangwa ibindi bicuruzwa byo kwita ku ruhu.

Koresha gusa umubare ungana n'ibishyimbo ku maso yawe yose, kuko gake gashobora kugufasha cyane. Uyisige buhoro mu gice gito, wirinda ahantu hose hafi y'amaso yawe, umunwa, n'ahantu hose hakomeretse cyangwa uruhu rwangiritse. Uruhu rwawe rukeneye igihe cyo kumenyera, bityo abaganga benshi basaba gutangira buri ijoro rindi mu cyumweru cya mbere cyangwa cya kabiri.

Ntabwo bisaba gufata tretinoin hamwe n'ibiryo kuko isigwa ku ruhu rwawe aho kumira. Ariko, ni ngombwa gukoresha sunscreen ku manywa kuko tretinoin ishobora gutuma uruhu rwawe rworoha cyane ku mirasire y'izuba.

Nkwiriye Gufata Tretinoin Igihe Kingana Gite?

Abantu benshi bakeneye gukoresha tretinoin byibuze mu byumweru 12 kugirango babone impinduka zigaragara mu bibazo byabo by'impyiko. Uruhu rwawe rukunda kunyura mu gihe cyo kumenyera mu byumweru 4-6 bya mbere, aho ushobora kubona kumuka cyangwa kwangirika gake mbere yuko ibintu bitangira gukomera.

Kubijyanye n'inyungu zo kurwanya gusaza, mubisanzwe bizagusaba gukoresha tretinoin mu mezi 6-12 kugirango ubone impinduka zigaragara mu mikanyari mito n'imiterere y'uruhu. Abantu benshi bakomeza kuyikoresha igihe kirekire nk'igice cyo kwita ku ruhu rwabo kuko inyungu zikunda gushira niba uyihagaritse.

Umuvuzi wawe azagufasha kumenya igihe gikwiye gishingiye ku bibazo by'uruhu rwawe byihariye n'uburyo urimo gusubiza mu buvuzi. Abantu bamwe bakoresha tretinoin imyaka myinshi mu buryo butekanye, mu gihe abandi bashobora guhagarika cyangwa bagahindurira ku bundi buryo bukomeye.

Ni Ibihe Bikorwa Bigaragara bya Tretinoin?

Ibikorwa bigaragara cyane bya tretinoin bifitanye isano n'uruhu kandi akenshi birakosoka uko uruhu rwawe rumenyera umuti. Ushobora guhura no kumuka k'uruhu, gutukura, cyangwa gushishuka, cyane cyane mu byumweru bya mbere by'ubuvuzi.

Dore ibikorwa bigaragara ushobora guhura nabyo cyane uko uruhu rwawe rumenyerana na tretinoin:

• Kumuka k'uruhu gake cyangwa giciriritse no gushishuka
• Gutukura cyangwa kurakara ahantu hashyizweho umuti
• Kuzamba kw'ibibara bya acne by'agateganyo (byitwa "purging")
• Kuzamuka kw'ubushyuhe ku zuba
• Kugurumana gake cyangwa kumva uruma
• Uruhu rumeze nk'urufunze cyangwa rutari rwiza

Ibi bikorwa bigaragara bisanzwe bikunda gukira mu byumweru 4-6 uko uruhu rwawe rwakira umuti.

Ibikorwa bigaragara bitajyenda bikunda kubaho ariko bikomeye birashobora kubaho, nubwo bidakunze kubaho iyo tretinoin ikoreshwa nkuko byategetswe:

• Kurakara gukabije k'uruhu cyangwa kubora
• Gusubiranamo kw'umubiri nk'imivumbi cyangwa kubyimba
• Kumuka gukabije kutagira icyo gufasha
• Kugurumana cyangwa kubabara bidahoraho
• Impinduka mu ibara ry'uruhu

Niba uhuye n'ibi bikorwa bigaragara bikomeye, ni ngombwa guhita uvugana na muganga wawe kugirango ashobore guhindura gahunda yawe y'ubuvuzi.

Ni Bande Batagomba Gukoresha Tretinoin?

Tretinoin ntabwo ikwiriye kuri buri wese, kandi abantu bamwe bagomba kwirinda kuyikoresha cyangwa bakayikoresha gusa bayobowe na muganga. Abagore batwite ntibagomba gukoresha tretinoin kuko ishobora kwangiza umwana ukiri mu nda.

Ugomba kandi kwirinda tretinoin niba uri konka, ufite gahunda yo gutwita, cyangwa ufite uruhu rworoshye cyane rwakira cyane ibicuruzwa byinshi byo kwisiga. Abantu bafite eczema cyangwa rosacea bashobora gusanga tretinoin irakaza cyane uruhu rwabo.

Niba ufata imiti imwe n'imwe ituma uruhu rwawe rworoha cyane ku zuba, muganga wawe ashobora kugusaba gutegereza cyangwa guhitamo uburyo bwo kuvura ibiheri butandukanye. Ntibigirwa inama ku bana bari munsi y'imyaka 12 keretse iyo byanditswe na muganga w'uruhu w'abana.

Amazina y'ubwoko bwa Tretinoin

Tretinoin iboneka mu mazina y'ubwoko butandukanye, ayo akaba arimo Retin-A na Retin-A Micro. Iyi miti ni imwe ariko ishobora kuza mu buryo butandukanye nka amavuta, gels, cyangwa imiti ikoreshwa mu mikorobe.

Andi mazina y'ubwoko arimo Renova, ikoreshwa cyane mu kurwanya gusaza, na Refissa, indi miti ikoreshwa mu kurwanya gusaza. Avita na Tretin-X ni andi mazina y'ubwoko ushobora guhura nayo muri farumasi.

Tretinoin rusange nayo iraboneka kandi ikora neza nk'ubwoko bw'amazina. Muganga wawe cyangwa umufarumasiti ashobora kugufasha guhitamo uburyo bwiza bujyanye n'ubwoko bw'uruhu rwawe n'ibibazo ufite.

Uburyo bwo gusimbura Tretinoin

Niba tretinoin itagukwiriye, hari uburyo butandukanye bushobora gufasha kuvura ibiheri n'ibibazo byo gusaza. Adapalene (Differin) ni retinoid yoroheje ubu iboneka ku isoko kandi itera ubusharire buke ku bantu benshi.

Tazarotene (Tazorac) ni indi retinoid yandikirwa na muganga rimwe na rimwe ikora neza ku biheri bikomeye, nubwo ishobora gutera ubusharire kurusha tretinoin. Kubantu batabasha gukoresha retinoids na gato, uburyo nka benzoyl peroxide, aside ya salicylic, cyangwa aside ya azelaic birashobora gufasha ku biheri.

Ku bibazo byo kurwanya gusaza, uburyo bwo gusimbura burimo bakuchiol (ikimera gisimbuza retinol), serume ya vitamine C, cyangwa imiti y'umwuga nka chemical peels cyangwa microneedling. Muganga w'uruhu ashobora kugufasha kubona uburyo bwiza bwo gusimbura bushingiye ku byo uruhu rwawe rukeneye n'uburyo rwakira imiti.

Ese Tretinoin iruta Adapalene?

Tretinoin na adapalene zombi zikoreshwa neza mu kuvura uruhu, ariko zikora mu buryo butandukanye kandi zifite imbaraga zitandukanye. Tretinoin akenshi ifatwa nk'ikintu gikomeye kandi kimaze igihe kirekire cyigwa, bigatuma iba isanzwe ikoreshwa mu kuvura ibiheri no kurwanya gusaza kw'uruhu.

Adapalene ikunda kuba yoroshye kandi itera ubushyuhe buke, bigatuma iba nziza ku bantu bashya mu gukoresha imiti ivura uruhu. Ariko, tretinoin akenshi itanga ibisubizo bishimishije ku bibazo by'ibiheri no kurwanya gusaza kw'uruhu, cyane cyane ku bantu bafite ibibazo by'uruhu ruciriritse cyangwa bikomeye.

Gu hitamo hagati yabyo akenshi biterwa n'uburyo uruhu rwawe rwakira imiti n'intego zawe zihariye. Niba ufite uruhu rworoshye cyangwa ugitangira gukoresha imiti ivura uruhu, adapalene irashobora kuba amahitamo meza. Niba ukeneye ibisubizo bikomeye kandi ushobora kwihanganira ubushyuhe bushobora kubaho, tretinoin irashobora kuba ifite akamaro kurushaho.

Ibibazo bikunze kubazwa kuri Tretinoin

Ese Tretinoin iratekanye ku ruhu rworoshye?

Tretinoin irashobora gukoreshwa ku ruhu rworoshye, ariko bisaba kwitonda cyane no gutangira gahoro gahoro. Tangira ukoresha urugero ruto rushoboka kandi ukoreshe rimwe mu ijoro rya gatatu, ukagenda wongera kenshi uko uruhu rwawe rwikwiza.

Abantu bafite uruhu rworoshye bagomba kwibanda ku gukoresha amavuta yoroheje, adafite impumuro nziza n'amasabune yoza uruhu bakoresha tretinoin. Niba ubonye ubushyuhe bukomeye butagabanuka nyuma y'ibyumweru bike, ganira na muganga wawe ku bijyanye no guhindura uburyo ukoresha imiti cyangwa kugerageza uburyo bwo kuvura butandukanye.

Nigira iki niba nkimburanye nkoresha tretinoin nyinshi?

Niba washyizeho tretinoin nyinshi, oza neza ibisigaye ukoresheje amazi ashyushye n'isabune yoroheje. Ntukakore cyangwa ngo ukoreshe ibicuruzwa bikaze, kuko ibi bishobora kongera ubushyuhe ku ruhu rwamaze gushyirwaho imiti myinshi.

Koresha umuti woroshye, udafite impumuro kugira ngo ufashishe uruhu rwawe kandi wirengagize igihe gikurikira cyo gukoresha tretinoin. Niba wumva uburibwe bukomeye, ibibyimba, cyangwa ububabare, vugana na muganga wawe cyangwa ushake ubufasha bw'ubuvuzi vuba.

Nkwiriye gukora iki niba nciweho doze ya tretinoin?

Niba wibagiwe gukoresha tretinoin nimugoroba, uyikoreshe gusa nimugoroba ukurikira nk'ibisanzwe. Ntukongere cyangwa uyikoreshe ku manywa, kuko ibi bishobora gutera uburakari kandi uruhu rwawe ruzaba rworoshye ku mirasire y'izuba.

Kutagera ku doze rimwe na rimwe ntizagira ingaruka zikomeye ku iterambere ryawe ry'ubuvuzi, ariko gerageza gukurikiza gahunda yawe uko bishoboka kose kugira ngo ubone ibisubizo byiza. Niba ukunda kwibagirwa doze, tekereza gushyiraho umwibutso kuri terefone cyangwa kubika umuti ahantu hagaragara muri gahunda yawe ya nimugoroba.

Nshobora guhagarika ryari gufata tretinoin?

Urashobora guhagarika gukoresha tretinoin igihe icyo aricyo cyose, ariko ni byiza kubiganiraho na muganga wawe mbere. Niba uyikoresha kubera ibiheri, guhagarika kare bishobora gutuma ibiheri byawe bigaruka mbere y'uko uruhu rwawe ruzahuka neza.

Kubw'inyungu zo kurwanya gusaza, impinduka wungutse zizagenda zigabanuka mu gihe cy'amezi menshi niba uhagaritse gukoresha tretinoin. Abantu benshi bahitamo gukomeza kuyikoresha igihe kirekire nk'ubuvuzi bwo kubungabunga, ahari bagabanya kenshi bakoresha buri ijoro cyangwa inshuro nke mu cyumweru.

Nshobora gukoresha tretinoin hamwe n'ibindi bicuruzwa byo kwita ku ruhu?

Yego, ariko ugomba kwitonda ku byo uvanga na tretinoin kugira ngo wirinde uburakari. Imiti yoroshye yo kwisiga no kurinda izuba ni ngombwa kandi bigomba gukoreshwa buri munsi mugihe uri ku buvuzi bwa tretinoin.

Irinda gukoresha tretinoin hamwe n'ibindi bintu bikomeye bikora nka aside ya alpha hydroxy, benzoyl peroxide, cyangwa serume ya vitamine C, cyane cyane mugihe ugitangira ubuvuzi. Izi mvange zishobora gutera uburakari bwinshi no kumuka. Muganga wawe ashobora kugufasha gukora gahunda yo kwita ku ruhu ijyanye n'ibyo ikora neza hamwe na tretinoin.