Shakisha umurongo w’uburebure bwawe ku cyemezo cya BMI hepfo, soma ushaka uburemere bwawe, kandi umutwe w’uruhu ugeramo ni icyiciro cyawe: munsi y’ibipimo byagenwe (underweight) munsi ya 18.5, uburemere busanzwe (healthy weight) 18.5 kugeza munsi ya 25, umuremere w’umubiri (overweight) 25 kugeza munsi ya 30, umubyibuho (obesity) 30 cyangwa hejuru. Bigaragaza ibyago. Ntabwo bipima indwara.
Mubyuka mu mvugo ngufi: Ibikubiye mu nyandiko
- Imipaka y’abantu bakuru ni imye ubundi ku bipimo 18.5, 25 na 30, kandi ntibahinduka bitewe n’imyaka cyangwa igitsina cyawe. Bubahirizwa kuva ku myaka 20 kuzamuka.
- BMI ntishobora gutandukanya imikaya n’ibinure, kandi ntishobora kugaragaza aho ibinure biri mu mubiri wawe.
- Niba w’umunya Aziya, imipaka igomba kwitabwaho irike hasi: 23 ku muremere w’umubiri (overweight) na 27.5 ku mubyibuho (obesity).
- Ibisomwa byo ku mupaka (24.8 nka 25.1) ni ikosa ry’urwego, atari impinduka. Urutonde ruvuza ubuhuha kuruta ishusho imwe.
- Abana n’ingimbi kuva ku myaka 2 kugeza 19 bagendera ku bipimo by’ibitsina n’imyaka, ntibakoresha imibare y’abakuru.
Uko wasoma icyemezo cya BMI mu ntambwe eshatu
Icyemezo cya BMI ku burebure n’uburemere ni urutonde rw’ibizamo: uburebure buri hasi, uburemere buri hejuru, kandi uru ruhu rugaragaza icyiciro cyawe. Intambwe yambere, shakisha umurongo w’uburebure bwawe. Intambwe ya kabiri, jya impande ushaka uburemere bwawe buhari. Intambwe ya gatatu, soma umutwe uri hejuru y’uru ruhu. Imipaka y’abakuru iri munsi ya 18.5, 18.5 kugeza munsi ya 25, 25 kugeza munsi ya 30, na 30 cyangwa hejuru.
- Shakisha uburebure bwawe mu ruhu rw’ibumoso, bupimwe utambaye inkweto.
- Jya impande kugeza ubonye uburemere bwawe ubu mu ma pawundi.
- Soma umutwe uri hejuru y’uru ruhu. Ni cyo cyiciro cyawe.
Icyemezo cya BMI ku burebure n’uburemere, abakuru bafite imyaka 20 kuzamuka
| Uburebure | Munsi y’ibipimo byagenwe (munsi ya 18.5) | Uburemere busanzwe (18.5 kugeza 24.9) | Umuremere w’umubiri (25 kugeza 29.9) | U mubyibuho (30 cyangwa hejuru) |
|---|---|---|---|---|
| 4'10" | munsi ya 89 lb | 89 kugeza 119 lb | 120 kugeza 143 lb | 144 lb cyangwa hejuru |
| 4'11" | munsi ya 92 | 92 kugeza 123 | 124 kugeza 148 | 149 cyangwa hejuru |
| 5'0" | munsi ya 95 | 95 kugeza 128 | 129 kugeza 153 | 154 cyangwa hejuru |
| 5'1" | munsi ya 98 | 98 kugeza 132 | 133 kugeza 158 | 159 cyangwa hejuru |
| 5'2" | munsi ya 102 | 102 kugeza 136 | 137 kugeza 164 | 165 cyangwa hejuru |
| 5'3" | munsi ya 105 | 105 kugeza 141 | 142 kugeza 169 | 170 cyangwa hejuru |
| 5'4" | munsi ya 108 | 108 kugeza 145 | 146 kugeza 174 | 175 cyangwa hejuru |
| 5'5" | munsi ya 112 | 112 kugeza 150 | 151 kugeza 180 | 181 cyangwa hejuru |
| 5'6" | munsi ya 115 | 115 kugeza 154 | 155 kugeza 185 | 186 cyangwa hejuru |
| 5'7" | munsi ya 119 | 119 kugeza 159 | 160 kugeza 191 | 192 cyangwa hejuru |
| 5'8" | munsi ya 122 | 122 kugeza 164 | 165 kugeza 197 | 198 cyangwa hejuru |
| 5'9" | munsi ya 126 | 126 kugeza 169 | 170 kugeza 203 | 204 cyangwa hejuru |
| 5'10" | munsi ya 129 | 129 kugeza 174 | 175 kugeza 209 | 210 cyangwa hejuru |
| 5'11" | munsi ya 133 | 133 kugeza 179 | 180 kugeza 215 | 216 cyangwa hejuru |
| 6'0" | munsi ya 137 | 137 kugeza 184 | 185 kugeza 221 | 222 cyangwa hejuru |
| 6'1" | munsi ya 141 | 141 kugeza 189 | 190 kugeza 227 | 228 cyangwa hejuru |
| 6'2" | munsi ya 145 | 145 kugeza 194 | 195 kugeza 233 | 234 cyangwa hejuru |
| 6'3" | munsi ya 149 | 149 kugeza 200 | 201 kugeza 240 | 241 cyangwa hejuru |
| 6'4" | munsi ya 152 | 152 kugeza 205 | 206 kugeza 246 | 247 cyangwa hejuru |
Urakoresha imipimo ya metric? Ugabanye uburemere bwawe mu kiro ku burebure bwawe mu mita kare. Umuntu ufite 70 kg ku burebure bwa 1.70 m agera kuri 24.2, mu cyiciro cy’uburemere busanzwe. Imipaka iri mu cyemezo ivuye ku cyiciro cya CDC cy’abakuru ba BMI, kibahirizwa kuva ku myaka 20 kuzamuka kandi gishyirwa kimwe ku bantu bose, uko byamera kose ku myaka, igitsina cyangwa ubwoko. Ntabwo hari umurongo utandukanye ku muntu ufite imyaka 25 n’umuntu ufite 65. Ibyo ni uburyo bwo gutegura bifite ingaruka, kandi ni byo bikurikira kugomba kumenya.
People also ask
Oya. Imiyoboro y'agaciro k'ibiro (BMI) iguma ari imwe kuva ku myaka 20 kuzamura, kuko yashyizweho hashingiwe ku kaga k'indwara muri rusange aho gushingira ku kigero cy'imyaka. Icyahinduka uko imyaka ishira ni icyo iyo nimero isobanura: imikaya igenda igabanuka naho ibinure bikajya mu nda, bityo umuntu ufite BMI imwe ku myaka 70 ashobora kuba afite imiterere y'umubiri itandukanye cyane n'iyo yari afite afite imyaka 30.
Oya. Abagabo n'abagore bakoresha imbonerahamwe imwe, ibintu abantu benshi batungurwa nabyo, kuko abagore ubusanzwe bagira ibinure byinshi mu mubiri kuruta abagabo nubwo baba bafite BMI imwe. Imbonerahamwe zitandukanije ku gitsina zikoreshwa gusa ku bana n'ingimbi n'abangavu kuko imikurire yabo itandukanye. Kutagira imbonerahamwe yihariye y'abagore ntibivuze ko igitsina kidafite icyo kireze, ahubwo ni inenge y'iki gikoresho.
Ibisobanuro by’ibisubizo byawe ku cyemezo cya BMI, n’ibyo kitakubwira
Icyiciro cyawe ni ikimenyetso, atari icyemezo. CDC ivuga ibi mu buryo butazuyaje: BMI ntabwo ari igipimo gikoreshwa cyerekana ibinure mu mubiri, ntishobora gutandukanya ibinure n’imikaya cyangwa amagufwa, kandi ntivuga aho ibinure biri. Ni igipimo kimwe cyo kwifashishwa hamwe n’amateka yawe, igenzura ry’umubiri n’ibisubizo by’ibizamini, atari ugushyira akadage ku buzima bwawe.
Abantu babiri barabyemeza. Umukinnyi w’umupira w’amaguru ufite 5'10" n’ibiro 200 asoma 28.7 kandi agasohoka nk’umuntu ufite umuremere w’umubiri kandi afite bike cyane mu binure. Umuntu w’imyaka 78 afite uburebure bumwe kandi wahoze ugabanya ibiro 15 by’imikaya mu gihe cy’imyaka icumi asoma 22 kandi agasohoka nk’ufite ubuzima bwiza kandi afite ibinure byinshi mu gifu kuruta uko yari afite afite imyaka 50. Icyemezo cyabashyize ku rutonde. Ntabwo cyabavugiyeho.
Dore ibyo abantu benshi bazakubwira: igisubizo nticyaje ku cyemezo cyiza, ahubwo ni igipimo cya kabiri. Niba ibisubizo byawe biri hafi y’umupaka cyangwa bikaba bikuyobera, fungira circumference y’igitsugu (cyane cyane ikoreshwa kandi ifite agaciro, kuko isimbura ibinure mu gifu icyemezo kititeho) cyangwa umubare w’igitsugu kugeza ku burebure. Niba ushaka igipimo nyacyo cy’umubiri, DEXA ni inzira myiza kandi ibipimo bya bioimpedance ni byoroheje ariko bikunze kwiruka.
People also ask
Yego. Hari abantu benshi bafite BMI irenga 25 bafite umuvuduko w'amaraso mwiza, amavuta (lipids) ari ku rugero, isukari idahanitse, imikorere y'umwijima myiza, ndetse n'ubuzima bw'umutima n'ibihaha bwiza. BMI igenzura abantu muri rusange; ibipimo by'ubuzima bwawe nibyo bigaragaza uko umeze koko. Ibi bishobora no kugenda ukundi kandi nibyo by'ingenzi: kuba uri mu kigero cya BMI gifatwa nk'icyiza ntibivuze ko utafite ibibazo by'imitekerereze y'umubiri, bityo ntibikwiye kuba impamvu yo kwirengagiza gupimisha amaraso.
Oya. Imibare ya BMI ifata nk'aho ibiro by'umuntu bihamye, ariko mu gihe cy'inda, ibiro biba birimo umwana, ishushe (placenta), amazi amuri mu nda, n'amaraso yiyongereye. Abaganga bakoresha BMI yawe mbere yo gutwita bakayigendera ho kugira ngo barebe uko ibiro byiyongera bakurikije inama zihariye z'abwite. Kwisuzumisha ku mbonerahamwe isanzwe uri mu gihe cy'inda ntacyo byakugezaho ufite akamaro.
Kuki 18.5 kugeza 24.9 byitwa BMI y’ubuzima bwiza
BMI y’ubuzima bwiza ku bakuru ni 18.5 kugeza munsi ya 25, kandi imibare ni imipaka y’ibyago yavuye ku makuru y’abaturage, atari uburemere bwiza kuri buri muntu. Imipaka y’ibyago izamuka ku mpande zombi z’urugero, ni yo mpamvu hari hasi na hejuru. Mu cyiciro, icyemezo nticyakubwira aho ugomba kuba.
Ikigaragaza ni kinini. Ku burebure bwa 5'7", BMI y’ubuzima bwiza igera kuri 119 kugeza 159 lb, ikiruhuko cy’ibiro 40 aho icyemezo kitashobora gutandukanya igice kimwe n’ikindi. Umuntu uvuye kuri 158 lb ajya kuri 125 lb ntabwo yiteje imbere icyiciro cye na gato. Kandi kuko CDC ikoresha imipaka imwe ku bantu bakuru bose uko byamera kose ku myaka, igitsina cyangwa ubwoko, abantu babiri bafite ibipimo bimwe kandi bifite imibiri itandukanye cyane bahabwa ibyapa bimwe.
People also ask
Rimwe na rimwe, kandi ikaba yanagufasha gusubiza ikibazo gitandukanye. BMI igaragaza uko ibiro byawe bihwanye n'uburebure bwawe; naho gupima ikibuno bigufasha kumenya ibinure biri mu nda, ibyo BMI itabasha kugaragaza. Ku muntu ufite imikaya myinshi cyangwa umusaza/umukecuru watakaje imikaya, gupima ikibuno ni byo bitanga amakuru aruta aya BMI. Abaganga benshi bakunda gukoresha ibipimo byombi.
Si nimero imwe ushobora kwiyemeza wowe ubwawe. Kugira ngo umuntu yemererwe imiti igabanya ibiro, bareba BMI, ibindi bibazo by'ubuzima ushobora kuba ufite, amateka y'ubuzima bwawe, n'ubwishingizi ufite. Icyiciro BMI ikushyiramo ni kimwe mu bishingirwaho, si cyo gifata umwanzuro wenyine. Muganga ni we ureba ibintu byose, harimo n'ibipimo by'amaraso n'imiti usanzwe ufata, mbere y'uko agufatira umwanzuro.
Niba uri umunyamahanga wo muri Aziya, icyemezo gisanzwe gikoresha imipaka mibi
Icyiciro cya BMI cyanditswe ku cyemezo gisanzwe cyakozwe ku bwoko aho ibyago bizamuka hafi ya 25, kandi ibyo ntabwo byandikwa hose. Kwiga kwa WHO Expert Consultation mu 2004 kwagaragaje ko ibyago byinshi by’umubiri, birimo diyabete yo mu bwoko bwa 2 n’indwara z’umutima, biboneka mu baturage ba Aziya bakiri hasi ya BMI 25, kandi bashyigikiye imipaka yihutirwa yo hasi: 23 kg/m² ku muremere w’umubiri (overweight) na 27.5 kg/m² ku mubyibuho (obesity).
Impamvu nyayo ni nini. BMI ya 24 isohoka nk’ifite ubuzima bwiza ku cyemezo hejuru, kandi nk’umuntu ufite umuremere w’umubiri munsi y’imipaka yo muri Aziya, hamwe n’impamvu nyayo yo gusuzuma igitutu cy’amaraso, glukoz mu gifu n’ibiryo vuba cyane. Ubushakashatsi bwakoreshejwe nabi mu bindi byiciro byose kandi, mu cyerekezo cyose. Soma icyemezo gisanzwe nk’uburenganzira bw’abaturage bwihuje n’umubiri utari mwiza kuruta abandi.
People also ask
Yego. Iyo BMI iri munsi ya 18.5, biba bivuze ko ibiro biri hasi cyane, ibyo bikaba bishobora gutera ibibazo nk'ukubura intungamubiri, amagufa atameze neza, imikorere mibi y'abasirikare b'umubiri, n'imihango idahinduka. Icyo iyi nimero ivuga gifite akamaro gake ugereranyije n'impamvu ituma ibiro byawe biri hasi. Niba waratakaje ibiro utabigambiriye, cyangwa ukaba ugenda utakaza ibiro kubera kutarya neza, ni ngombwa kujya kwa muganga vuba aho gukomeza kwitegereza imbonerahamwe buri kwezi.
Gusoma umupaka ugaragaza ibintu byinshi: 24.8 vs 25.1 bifite agaciro?
Niba ureba mu cyemezo cyangwa winjiza imibare muri kalkulateri ya BMI, imibare ni imwe: uburemere mu kiro bugabanyijwe n’uburebure mu mita kare, nk’uko CDC ibivuga. Icyahinduka ni ubwitonzi wumva ufite. Inkweto wongeraho santimetero. Gusinzira mu ijoro ry’isomwe kandi utaryamye neza byongera ibiro 3 by’amazi. Uburebure bupimwe hafi y’urukuta aho kuba igipimo cyihariye bushobora kuba bugera kuri santimetero imwe, bigatuma umupimo w’umuntu mukuru uhinduka hafi ya 0.4.
Bityo, 24.8 na 25.1 ni bipimo bimwe bifotowe mu gitondo bibiri bitandukanye. Ntuzigere usubira ku mibare kugira ngo ugere aho ushaka kugeraho, kandi ntuzigere usubira ku mibare kugira ngo ugere aho wumva ko ugomba kuba na byo. Andika inkomoko, hanyuma upime neza munsi y’ibihamya bimwe: igihe kimwe cy’umunsi, utambaye inkweto, kuri kamwe igipimo. Igipimo kimwe mu kwezi kuri amezi atatu gikubwira ikintu kalkulateri ya BMI idashobora kukubwira mu gihe gito, kuko icyerekezo cy’urugendo ni cyo cyane mu bijyanye n’ubuvuzi.
Impamvu icyemezo cy’abakuru kidakora ku mwana cyangwa ingimbi
Niba wahageze ushakira umuntu ufite imyaka 14, funga icyemezo cy’abakuru ba BMI. Kuva ku myaka 2 kugeza 19, BMI iterwa ku bipimo by’ibitsina n’imyaka, kuko umubiri w’umwana urakura uhinduka buri mwaka. Munsi y’ibipimo byagenwe ni munsi ya 5%, uburemere busanzwe ni 5% kugeza munsi ya 85%, umuremere w’umubiri ni 85% kugeza munsi ya 95%, kandi umubyibuho ni 95% cyangwa hejuru. Umubyibuho ukabije ni 120% bya 95% cyangwa BMI 35 cyangwa hejuru.
Ikintu kimwe gikwiye kumenywa: imipimo y’ikurura yo mu 2000 igera kuri BMI 37 nta murongo wa percentile hejuru ya 95%, bityo abana bafite BMI nyinshi ntibashoboraga kwandikwa. CDC yasohoye Extended BMI-for-Age Growth Charts muri Kamena 2022 kugira ngo ibikosore.
Ibyo wakora umaze kumenya icyiciro cyawe
Icyiciro ni ingirakamaro gusa niba gihindura icyemezo. Ibipimo byinshi ntibihindura ikintu cyihutirwa. Bimwe bihindura ikintu uyu munsi.
Hamagara 911 cyangwa jya ku cyumba cy’ubutabazi ubu niba:
- BMI yawe iri mu cyiciro cya 3 (40 cyangwa hejuru, cyangwa 35 cyangwa hejuru ku mwana) kandi ufite ububabare mu gituza, guhumeka bikomeye utarimo kwihutira, cyangwa kuzana kw’ibibuno byombi.
- Uririra cyangwa ugorora umwuka nijoro, bigaragaza ubwigome bwo gusinzira mu rwego rwo guhumeka, hamwe n’ububabare mu gituza cyangwa kudashobora guhumeka.
- Uburemere bugenda bugabanuka vuba utabishaka kandi uragwingira, ugata umusatsi, ugasiba imihango, cyangwa ugaburira bikomeye.
Ibyo ni ibipimo icyemezo kitashobora kwandika. Ibindi bikwiye kwitabwaho mu gihe cyo gusanga umuganga, aho kwiruka ku cyumba cy’ubutabazi.
Tegura gusura mu cyumweru gitaha niba:
- Ibi ni ibipimo byawe byambere mu cyiciro cy’umubyibuho, ko CDC igabanyamo Ikibazo cya 1 (30 kugeza munsi ya 35), Ikibazo cya 2 (35 kugeza munsi ya 40) na Ikibazo cya 3 cyangwa umubyibuho ukabije (40 cyangwa hejuru).
- Icyiciro cyawe cyahindutse kandi ntushobore kwibaza impamvu.
- BMI yawe iri munsi ya 18.5.
Buganira n’umuvuzi mbere yo gutangira niba: utekereza kwishiraho imiti yo kugabanya ibiro, indyo ibangamira, cyangwa gahunda yo kwiruka cyane. Imyanzuro yo kwandika imiti yishingira ku mateka yawe n’ibizamini, aho kuba ku rupapuro rwawe, kandi ibikorwa ( Gahunda zo gukoresha, guhinduranya hagati y’ibitsina) ni byiza kumenya mbere nk’uko biri muri GLP-1 dose conversion chart.
Niba ushaka kuganira mu cyumweru kimwe ku bikubabaza hamwe n’ibipimo byawe, $39 online urgent care visit ya August ikuhuza n’umuvuzi wemewe muri Leta Zunze Ubumwe z’Amerika wagenzura ibyo uvuga kandi akemeza niba hari imiti yemewe. Bamenye ko hari imipaka: gusura kuri videwo ntishobora gupima imiterere y’umubiri wawe, ntishobora kwandika circumference y’igitsugu, kandi ntishobora gukora igenzura ry’umubiri. Ibisomwa bya BMI ntibishobora gukemurwa n’ikiringanire ubwabyo.
Mu gihe utegereje iyo gahunda, impinduka zidafite ingaruka mbi ni izo zidafite ishusho: gusinzira, kugenda buri munsi, no kurya imbuto nyinshi zifite fibre kuva muri imbuto zifite fibre nyinshi n’ibibijumba.
Ibibazo bisanzwe bibazwa
BMI ihinduka n’imyaka ku bakuru?
Oya. Imipaka ni imye kuva ku myaka 20 kuzamuka, kuko zasobanuwe nk’imipaka y’ibyago by’abaturage aho kuba imibare yahinduwe n’imyaka. Icyahinduka n’imyaka ni ikihe umubare umwe ubwira: imikaya igenda igabanuka kandi ibinure bigahinduka ahantu, bityo BMI itahindutse ku myaka 70 ishobora kuvuga umubiri utandukanye na cyane n’icyo wabwiraga ku myaka 30.
Hari icyemezo cya BMI gitandukanye ku bagabo n’abagore?
Oya. Abakuru b’ibitsina byombi basoma icyemezo kimwe, ibyo bitangaza abantu, kuko abagore bafite ibinure byingenzi byinshi kuruta abagabo kuri BMI imwe. Imipaka y’ibitsina irahari gusa ku bana n’ingimbi, aho imiterere yo gukura itandukana. Kutagira icyemezo ku bagore ntibivuze ko igitsina kidafite agaciro. Ni ikibazo cy’ikoreshwa.
Birashoboka ko wakira ufite BMI hejuru ya 25?
Yego. Abantu benshi hejuru ya 25 bagira igitutu cy’amaraso, ibiryo, glukoz mu gifu, n’ibinure by’umwijima, kandi bakora neza mu gutanga umwuka. BMI isuzuma abaturage; ibyo bimenyetso bikuvugira. Kandi ibinyuranye nabyo ni ukuri, ibyo ni byinshi: ibisomwa mu cyiciro cy’ubuzima ntibikuva mu bibazo by’umubiri, kandi ni impamvu nto yo kwirinda ibizamini by’amaraso.
BMI ikora mu gihe cyo gutwita?
Oya. Uburyo bwo gusubiramo bwizera ko uburemere bufitwe mu buryo bw’umubiri buhinduka, kandi uburemere bwo gutwita burimo umwana, placenta, amazi munda n’amaraso yiyongereye. Abaganga bakoresha BMI yawe mbere yo gutwita nk’uko utangira hanyuma bakurikirana ibipimo ukurikije inama zo gutwita. Kwandika ibisomwa by’ubu ku cyemezo gisanzwe mu gihe cyo gutwita ntibigufitiye icyo wakoze.
Circumference y’igitsugu ni myiza kuruta BMI?
Rimwe na rimwe, kandi nk’uko byakwiye, ibisubiza ikindi kibazo. BMI igabanya uburemere bwawe n’uburebure bwawe; circumference y’igitsugu igaragaza ibinure mu gifu, ari byo BMI idashobora kubona. Ku muntu mukuru ufite imikaya myinshi cyangwa umusaza waragabanyije imikaya, igipimo cy’igitsugu ni cyo gifite ibisobanuro cyane muri bibiri. Abaganga benshi bashaka impande zombi, atari imwe.
Ni BMI ki ukeneye kugira ngo ube uhuje n’imiti yo kugabanya ibiro?
Akenshi ntabwo ari umubare umwe ushobora kwifashisha. Uburenganzira bugomba kugira BMI ihanitse n’ibibazo bikomeye, amateka yawe y’ubuvuzi, ibibazo byihutirwa, kandi, mu byukuri, ibisabwa n’icyemezo cya firme yawe. Icyiciro cy’icyemezo ni igice cy’icyo cyemezo, atari icyemezo ubwacyo. Umuganga uzandika imiti azasuzuma ikintu cyose, harimo ibizamini n’imiti ufata, mbere yuko ibintu byose byandikwa.
BMI ishobora kuba nto cyane ku buryo butekanye?
Yego. Munsi ya 18.5 bigaragaza munsi y’ibipimo byagenwe, bifite ibyago byabyo birimo kubura intungamubiri, kugabanuka kw’amagufwa, kugabanuka kw’imitsi y’ubudahangarwa, n’ibibazo by’imihango. Ibisomwa bifite agaciro kugeza ku nkuru iri inyuma yabyo. Uburemere bwahindutse utabishaka, cyangwa uko uburemere bugenda bugabanuka hamwe no kugabanya ibiryo, bikeneye igenzura vuba aho kwirara ukwezi kumwe ureba icyemezo.
Umwanzuro
Inyandiko y’ukuri: icyemezo cya BMI gikora akazi kimwe neza, ariko kukubwira ko urugero rw’uburebure bwawe n’uburemere bwawe ruri aho ibyago by’abaturage bitangira kuzamuka. Shakisha umurongo wawe, soma uruhu rwawe, wandikeho inkomoko, hanyuma ureke kubifata nk’igihamya. Soma igipimo cy’igitsugu. Shyiraho imipaka 23 na 27.5 niba uri umunyamahanga wo muri Aziya. Koresha imipaka y’abana bafite munsi ya 20. Kandi zuzana ibipimo by’umubyibuho byambere, ibisomwa munsi ya 18.5, cyangwa impinduka z’icyiciro zitagize impamvu zishingiye ku bivugwa, wambaza umuvuzi mu cyumweru, kuko agaciro k’umubare kari mu biganiro bitangira.
Ikindi: Inyandiko iyi n’inyandiko y’amakuru gusa kandi ntabwo ivuze inama z’ubuvuzi. Jya wifatanya n’umuntu w’ubuhanga mu kuvura kugira ngo ugere ku byemezo no kwivurira. Niba uhuye n’ikibazo cy’ubuvuzi, hamagara 911 cyangwa jya ku cyumba cy’ubutabazi cyegereye ubundi.
