Gua sha ni ugusasa uruhu rw"amavuta ukoresheje ikintu gifite imbavu zoroheje. Ibihamya byerekana ko bifasha mu gihe gito mu kugabanya ububabare bwimitsi, ububabare bw"umugongo n"ijosi, no guhindura imitsi yo mu maso igaragara nyuma y"ibyumweru. Ntabwo ivura ubusa cyangwa ibinure byo mu maso. Koresha imbaraga zitera uruhu kugenda udababaye, kandi uhagarare niba bibabaza.

TL;DR: Ibikubiye mu ngingo

  • Kugerura no gutukura ni imitsi mito yavunitse, ntabwo ari ubusa buvanwa mu mubiri.
  • Ibihamya nyakuri ariko bidakomeye: imitsi yo mu maso, ububabare buhoraho bw"ijosi, ububabare bwo hasi bw"umugongo.
  • Imbaraga zikwiye zikandamiza kandi zigatuma uruhu rugenda, rukerura, rugasubira ku ibara ryarwo mu masegonda, ntibigererwa.
  • Gua sha yo mu maso ntikwiriye gutera ibimenyetso. Akazi ko mubiri gakoreshwa imbaraga zitera ibimenyetso biratandukanye.
  • Ntabwo usubira gusasa uruhu rukigaragaza ibimenyetso. Utukura dukira mu munsi umwe kugeza ku irindwi.

Gua sha ikora inyuma yo kugutera ububabare buke, ntabwo inyuma yo gukuraho ubusa

Gua sha ni uburyo bwo gusasa uruhu rw"amavuta ukoresheje ibuye rifite imbavu zoroshe cyangwa icyuma, ubu ni uburyo bwamaze imyaka myinshi bukoreshwa mu buvuzi bwa gikineya. Gutukura n"ibimenyetso bifotoye biterwa n"ibisebe bike bigabanyijwe ndetse n"ingamba zo kwisana zikurikira. Ibihamya bivuga ko bifasha mu gihe gito mu kugabanya imitsi n"ububabare. Ntabwo byemeza kuvura ubusa.

Icyo gitandukaniro ni ingingo kuko uburyo bukoreshwa bwamaze kwemeza bidashidikanywaho. Ingingo yasohowe mu mwaka wa 2021 yerekeye uburyo bwo gusasa bwakoreshejwe binyuze kuri PMC ivuga neza ko uburyo bwibanze "budahejejwe neza mu byavuye mu bushakashatsi". Hariho inzira zihamijwe, zishingiye cyane cyane ku bushakashatsi ku nyamaswa n"ubushakashatsi buke ku bantu: kwangiza imitsi mito itera kurekura ibintu bifasha kurwanya indwara, ingufu za Nitric oxide n"ikwirakwizwa ry"amaraso mu gice cyavurijwe, kwirinda cyangwa kwirinda uburyo bwo gutanga ubutumwa bwo kubabaza, no kugabanya imisemburo munda. Ibihamijwe si ibyemejwe.

Uruhu rugenda rutanga ikisubizo, nubwo bimeze. Ubushakashatsi bwakozwe mu mwaka wa 2016 bwagaragaje ko uwisasa rimwe afite uruhare rwo gukora nk"umufasha wubaka ubudahangarwa, wongera ubushobozi bw"uturemangingo twa sisiteme y"ubwirinzi kandi bukabongerera ingaruka z"inkingo zinjijwe mu ruhu. Ni urugero ku nyamaswa, kandi byerekana ko uruhu rugenda rutanga ikisubizo mu gice runyuzwamo. Ntibigaragaza na gato ubusa cyangwa ubudahangarwa muri mwebwe.

Rero: gutukura ni imitsi mito yavunitse. Gua sha ntikuraho ibinure byo mu maso, bigengwa n" ibyo byose bitera kugabanya ibinure, nk"imiti ya GLP-1. Ifoto y"amaso isa n"ifite umuntu utuye nyuma y"igihe kimwe ni ukuzamura amazi no kwiyongera kwimitsi, kandi bimara amasaha make.

Inyungu za gua sha zifite ibihamya nyakuri, nizo zidafite

Inyungu eshatu za gua sha zifite ubufasha bwubushakashatsi bwukuri, kandi verisiyo inyiranganzo nubwo ingaruka ari nyakuri, nto, kandi mugufi.

Amakuru menshi yimitsi yo mu maso avuye mu bushakashatsi bwubusa bwakorewe ku bantu 33 mu gihe cy"ibyumweru umunani. Ubugororotse bwimitsi yo mu maso bwakoreshejwe bwaragabanyijwe kuri 2.02 Hz (p<0.001) kandi ubunini burambitse bugabanuka kuri 56.46 N/m (p=0.002). Imiterere yari myiza inyuma yuko imitsi igaragara neza, atari uruhu rurambitse. Igikoresho cyo mu maso, cyakoreshejwe hamwe na yo, cyakoraga cyane cyane ku ruhu.

Kubijyanye nububabare, ubushakashatsi bwakorewe ku bantu bafite ububabare buhoraho bwijosi bwagaragaje ko gua sha yatanze uburyo bwo kugabanya ububabare nububabare mubikorwa byo kwiyongera no kwishimira ubuzima kuruta ibikoresho bikoreshwa nakazuba nyuma yimwe. Ubushakashatsi bwakozwe mu mwaka wa 2017 ku bantu bakuze bafite ububabare buhoraho bwo hasi bwo mu mugongo bwagaragaje ingaruka ndende zo kurwanya indwara ndetse numubare wa cyangwa uretse ubuvuzi bwiza kuruta ubuvuzi bw"ibishushungutse. Kandi ubushakashatsi bwakorewe mu mwaka wa 2019 bwerekanye ko gu sha hagati yiminsi umunani nicyenda na cumi n'ibiri bwagabanyije ububabare bwa neuropathy yo mu gifu cyaranzwe na diyabete kandi bikaborohera imisemburo hamwe no kugenzura ibishitsi nta ngaruka mbi zikomeye zarimo. Iragusa ko byakoreshejwe nabavuzi babigize umwuga, kandi ko diyabete ubwayo ari impamvu yo kubaza muganga mbere yo kubikora murugo.

Incamake inyiranganzo: izi ni ingero nto, igihe gikoreshwa cyigufi, ubushakashatsi bwinshi bwakorewe ahantu hamwe. Gerageza gua sha nkumufasha wo kwirinda kugondana no kubabaza gato, atari ukuziba ibiteye ububabare. Ntabwo hari ibihamya byo gukuraho ubusa, kugabanya ibinure byo munsi yijose, gusubiza imisemburo cyangwa kugabanya iminkanyari burundu.

Uko wakoresha gua sha: gusasa gahoro biruta imbaraga nyinshi

Ubumenyi bwinshi bwo kumenya uko wakoresha gua sha ni ugufata, kuko imbaraga ariho abantu bagenda babi. Sasa uruhu mbere, hanyuma usige amavuta yo mu maso kugirango urushe. Ntugafate icyuma kuri uruhu rwumye.

Fata icyuma hafi yoroshye, hagati ya 15 na 45 degree ugereranyije n'uruhu, ukoresheje imbavu ndende zoroshye aho kugira ngo ukoreshe igice cyangwa impeta. Gusasa bigufi, ntabwo bikoreshwa byagutse. Igihe cyose bifata hafi iminota itanu:

  • Ijosi n'umutwe: gusasa uhereye hejuru, inshuro 3 kugeza 5 kuruhande.
  • Ijosi: uhereye munsi yijose kugeza ku gutwi, inshuro 3 kugeza 5.
  • Hasi yijose: uhereye ku ruhande rwimugore no mumunwa kugeza ku gutwi.
  • Hagati yijose: uhereye hagati hejuru kugeza ku rubavu.
  • Munsi yijisho: uhereye ku ruhande rwimbere kugeza ku rubavu, ukoresheje imbaraga nke cyane ushobora gukoresha.
  • Inyenzi n'umutwe: hagati uhereye hejuru kugeza ku maso.

Dore ibyo abantu benshi batagutuye, kuko bahagarara kuri "byoroshye ariko bikomeye". Koresha imbaraga zitera uruhu kugenda rutekereza kandi ugenda n'icyuma, kandi ntibitera ububabare. Uruhu rugomba kwerura gato munsi yicyuma kandi rukagaruka ku ibara ryaryo mu masegonda make cyangwa abiri. Niba bibabaza, bisa n'ibitwikwa, cyangwa ibitonyanga bitukura bikagaragara mu maso yawe, uri gukoresha imbaraga nyinshi kandi ugomba kugabanya ako kanya.

Akazi ko mu maso ntikagombye gutera ibimenyetso. Gutera ibimenyetso ni uko akazi ko mubiri kari karangiye, atari akamasho, kandi mu maso ni ikimenyetso cyo gukoresha ingufu zidasanzwe aho kugira ngo bikore neza. Cleveland Clinic ivuga guhagarara ako kanya niba ubu buryo butera ububabare, ariko buri kintu cyose cyihariye kirangwa no gukoresha gua sha buri gihe.

Kora ku ruhande rumwe rwose mbere yo kwambukiranya, kugirango urebe mu ndorerwamo kandi uhuze. Sobanura neza kandi urangize.

Ibyo gua sha byawe bikozemo ni ubugure; kwizirika ntabwo byiziritse

Guhamagara igikoresho cya gua sha ni ikibazo cyuburyo nimpinduka, atari minarayo. Ntabwo hari ibihamya ko jade, rose quartz cyangwa bian stone bitera ibintu bikomeye byumwihariko. Igitera impinduka ni uburyo uruhu rugenda rwiza, imbavu zarwo zoroheje, kandi niba igikoresho gikomeye mu kuboko kwawe kwanyagirwa.

Kubera ibikorwa, icyuma kidafite umwanya ni cyiza. Ntabwo gikoreshwa, kirakomeye, kandi kirahinduka. Amabuye arakaye, kandi imbavu zikayeye irakubabaza aho kugira ngo igende, rero reba imbavu zawe mbere yuko ubyikoresha.

Shira igikoresho cyangwa amazi yumunyu nyuma yiminsi yose kandi uzihute. Ntugafate igikoresho, kandi ntugakoreshe igikoresho ku ruhu rwibisebe. Kugishushanya ni ukugirango ugere ku byishimishije kandi wongere ubukonje, bikaba bifasha mugihe gito, ntibibatera akamaro.

Gua sha yo kwisukira mu maso irahari ariko mugihe gito, rero kenshi irakenewe

Gukoresha gua sha yo kwisukira mu maso bitera impinduka, atari igikorwa kimwe. Impinduka zagabanyijwe mu bushakashatsi zakorewe mu gihe cy"ibyumweru umunani byo gukoresha inshuro nyinshi. Guturika kumuntu umwe biramara amasaha, atari iminsi.

Kubantu benshi, akazi gato ko mu maso buri munsi cyangwa inshuro nyinshi mu cyumweru ni gahunda isanzwe. Akazi gakomeye, nibyo mukora byose, bikenera ko ibimenyetso byabanje bikira burundu mbere. Gutukura no kubabara bikira muminsi umwe kugeza irindwi, kandi ikintu gikomeye nta muntu ubivuga ni iki: ntukazasubire gusasa uruhu rukigaragaza ibimenyetso.

Nyuma yibyo byose birasibamye kandi. Shira SPF kumvura yoroshye kandi ugabanye izuba uwo munsi. Gabana retinoids, AHA cyangwa BHA exfoliants na benzoyl peroxide ku mugoroba, kuko wahungabanyije urukuta. Irinde sauna, yoga ishyushye, cyangwa imyuhuro ikomeye cyane ako kanya.

Niba urimo ureba niba byarabaye byiza, aplikasiyo ngufasha nk"August AI irashobora kugufasha kwinjiza ibikorwa, kwerekana igihe ibimenyetso bikirara, no kugaragaza niba ububabare burimo bugabanuka cyangwa bugenda bworoshya muminsi.

Ingaruka mbi za gua sha ziva kumashusho atariyo kugeza ku bitaro

Ingaruka mbi nyinshi za gua sha ziva kumashusho atariyo: gutukura, kwihagararaho, kubabaza imitsi mito, no kubabara bimara iminsi imwe kugeza ku irindwi, akenshi bitewe numubiri aho kugira ngo ubuso bugaragare.

Ibitari byitezwe: ububabare mugihe cyo gukoreshwa, ububabare burushaho kwiyongera nyuma, guturika, uruhu rwibisebe, cyangwa ibimenyetso bikigaragara nyuma yimwe. Ku ruhande rukomeye, ingaruka zagaragaye zirimo amaraso mu bwonko n'ibisebe bikenera kwishinganisha nyuma yo gusasa bikomeye cyangwa bidafite isuku.

Ikibazo cyubwenge cyane giherutse ni raporo yo muri 2014 y"umugabo w"imyaka 23 wari ufite uburwayi bukabije bw"epiglottitis nyuma yo gusasa ijosi kubera ububabare bwo mu gifu kandi yarakize hamwe na steroids ivanze. Ububyimbwe bukabije hafi yubuntu ntabwo bugaragara kububabare bwubuntu, kandi ni cyo gituma utagomba gusasa imbere yijosi.

Ikintu kimwe cyingenzi: ibimenyetso bya gua sha bikunze kwitiranywa n'ubwato muburyo bwubuvuzi no mu mashuri. Gabana uwavugana numuvuzi wese uzabibona ko wakoresheje gua sha.

Niba ikimenyetso kitagira impinduka cyangwa ahantu hagisazura, ku gufashwa ku giciro cya $39 kuri August online birafasha umuganga ufite uruhushya muri Amerika gusuzuma kandi akemeza niba ubuvuzi bukenewe, harimo niba antibiyotike nka penicillin zikenewe. Iburyo bwose bwamaze kwemezwa numuganga. Urubuga rwuburyo bwamajwi ntirushobora gusuzuma ibyuma bikomeye mumubiri cyangwa gusaba amashusho, rero amaraso akomeye akwiye kuboneka mu maso.

Ibi biranga gua sha ntibigira akamaro. Ni ibi bidafite akamaro

Hamagaza 911 cyangwa jya ku bitaro byihutirwa ubu niba:

  • Ufite ingorane zo guhumeka, gufata cyangwa kuvuga nyuma yo gusasa hafi yijosi cyangwa ijosi.
  • Ufite ubunebwe, intege nke cyangwa uburwayi nyuma yo gusasa hejuru yijosi cyangwa umugongo.
  • Kubabara ni bunini, kubabaza cyangwa kwiyongera byihuse, cyane cyane niba ufata imiti yo gukoresha amaraso cyangwa ufite ikibazo cyo kwihanganira amaraso.

Shyira igihe cyo guhamagara mu cyumweru gitaha niba:

  • Uruhu rugaragaza gutukura, ubushyuhe, amashyira, ibicurane cyangwa ububabare burushaho kwiyongera.
  • Ibi biranga bikiriho nyuma yiminsi irindwi.
  • Ububabare burushaho kwiyongera aho kugabanyuka.

Hagane numuvuzi mbere yo gutangira niba: ufata imiti yo gukoresha amaraso nka aspirin, warfarin cyangwa apixaban, kuko kwangirika kwamaraso bigatuma gutukura bigabanyuka. Ibyo ni ukubera ikibazo cyo kwihanganira amaraso. Amateka ya DVT ni ngombwa kuko gukandamiza ku gihe byatera gutakaza. Chemotherapy ikunze bisobanura ko imisemburo mike. Ibibazo byo kugenda kw"amaraso bigabanya kwisana kw"imitsi yavunitse. Diyabete cyangwa neuropathy igabanya ububabare, bigatuma nta kimenyetso cyiza. Kuzana ibisebe, psoriasis, indwara yuruhu, ibinini cyangwa ibikoresho byubuvuzi ahantu hose buri kimwe gishobora gutera ikibazo: kwangiza urukuta, kwirambiraho, cyangwa guhungabanya mu buryo bu direct. Gutwita bigomba kuba ku rutonde. Ingingo ya Cleveland Clinic yo muri 2024 irimo ibi byinshi, kandi urutonde rwuzuye rw"abaganga rwongeramo indwara zo kuvuna, DVT, indwara z"uruhu, ibinini nibikoresho.

Ntiwemereye ko ikibazo cyose gikenera kwihutira cyangwa ugomba kwihangana?

Bimwe mubibazwa cyane

Nshobora gukoresha gua sha hejuru ya Botox cyangwa fillers?

Ntabwo akenshi, nibura ntabwo ako kanya. Abatema cyane basaba kwirinda gukandamiza no kugenda ibice byavujwe igihe cyiminsi ibiri kugirango ibintu byicazemo aho byashyizwe. Kwambara kumeze nk"inyegamo bifite igitugu gishobora kwimura. Impinduka ziterwa nibintu bikoreshwa nabateruye, rero babaza uwagutereye aho kugira ngo ukurikire igitego rusange.

Gua sha ni umutekano niba mfite rosacea cyangwa melasma?

Rimwe na rimwe, ariko ntabwo bikwiriye. Rosacea yitwara nabi kumukubitiro no kumushyuha, kandi gua sha itanga byose, bikaba byatera kwihagararaho igihe kirekire. Melasma na hyperpigmentation nyuma yindwara birashobora kwiyongera nyuma yo gukubita inshuro nyinshi, akaba ari akaga gakomeye cyane mu ruhu rwicunze. Umuganga wamaze kumenya uruhu rwawe agomba kubikora.

Gua sha itandukanye na facial cupping?

Bihindura ingufu. Gua sha ikoresha kugenda kandi ikagendana, ikoresheje icyuma cyo mu maso mugice cyijisho. Facial cupping ikoresha umwuka muke, igashyira uruhu hejuru mu gikombe cyamavuta. Cupping ikunze kugaragaza ibimenyetso byiza kandi byiza kubera umwuka mwinshi. Nta n'imwe ifite urwego rwibimenyetso rutuma rumwe ruba rwiza.

Nshobora gukoresha gua sha hejuru ya acne ikora cyangwa indwara zikomeye?

Oya. Gukoresha icyuma hejuru yibinyobwa bibi bigatera imyuka ya bakteriya n'amavuta ku ruhu rwegeranye, bishobora guturika cyst mu bice byegereye, kandi bikongera indwara urimo kugerageza kwirinda. Birashobora kandi gutera ibimenyetso nyuma yindwara bikaba bikomeye kuruta indwara ubwayo. Koresha ibice byugarijwe rwose, cyangwa utegere igihe uruhu rwahagaze mbere yo gusubira.

Gua sha ifasha kugabanya ububabare bw'ijosi bwatewe n'inshavu cyangwa TMJ?

Birashoboka, nubwo nta bushakashatsi bwarigeze bubigerageza. Impamvu ni ngombwa ivuye mu makuru yububabare bwumugongo: kugongana kwimitsi ni imitsi, kandi gua sha yerekanye ko ifasha mu gihe gito kububabare bwimitsi ahandi. Irinde mugihe ububabare bwa gikoresho, kwandika cyangwa guhagarika, bigaragara ko ar'ikibazo cyumubiri aho kugira ngo ari imitsi kandi bikenera muganga.

Gua sha yo mu maso ni umutekano mugihe utwite?

Rimwe na rimwe, mbere yo kubigize. Akazi gato ko mu maso ni ubwoko bwibibi cyane, kandi abakora benshi barabyemera. Akazi ko mu mubiri ni ikindi kintu, kandi imihango isanzwe irashobora kwirinda inguni ninyuma yijosi mugihe utwite. Gutwita nanone kongeza ibyago byo kugabana, bikaba bitera akamaro ko mumaguru. Gabana umuganga wawe wa nyinshi mbere yo gutangira ikintu cyose gishya.

Gua sha irashobora gutera imitsi mito munsi yijisho?

Yego. Ikice munsi yijisho kiranga uruhu ruto cyane mu maso, bityo urunigi rwimitsi rwegeranye nu ruhu kandi rukihanganira ingano nke cyane kuruta ijosi ryawe. Koresha imbaraga nke cyane ushobora gukoresha, ugumane icyuma hafi yoroshye, kandi uhagarike icyo gice rwose niba ubonye ibitonyanga bikagaragara. Barashobora kubaho ibyumweru.

Iki kintu gikubiye ni igikoresho cyiza cyamavuta hamwe n'inyungu zuburyo

Gua sha ni igisebe cyubwenge nigisubizo, atari ubusa. Inyungu zinyiranganzo ni ugusubiza inyuma muburyo bwo kwishimisha, impinduka nto muburyo bwimitsi yo mu maso muminsi yikoreshwa burundu, no kugabanya igihe gito ububabare bwimitsi nijosi. Impinduka ebyiri zikomeye ni izi: nta bubabare, kandi ntabwo usubira gusasa uruhu rukigaragaza ibimenyetso. Ni umufasha. Ububabare buhoraho, kwihagararaho cyangwa impinduka z'uruhu zikenera gusobanurwa, aho kugira ngo uhore usasa.

Kumenyesha: Ingingo iri ir'inyunganire gusa kandi ntabwo ibonekwa nk'ubuvuzi bw'ubuvuzi. Gumana kuganira numuvuzi ufite uburenganzira kugirango ubone uburyo bwo gusaba no kuvura. Niba ufite ikibazo gikomeye cyubuvuzi, hamagara 911 cyangwa jya kubitaro byihutirwa byihutirwa.