Kitchari ni cyo, burya ibiryo by'Abahinde byihariye bikozwe mu bikoresho byoroshye kandi byuzuye. Kenshi na kenshi gakorerwa mu birayi, umuceri, hamwe n'ibindi bifungurwa byo mu rwego rw'ibihingwa, akenshi bikorwa byoroshye cyane kandi bikaba bivanga no gusukamo ibikoresho bifasha mu kwihaza.
Ni ubuki, Kitchari ni iki?
Kitchari, cyangwa kichari, ni ikintu cy'ibiryo cy'Abahinde cyateguwe gakondo cyane. Kimwe mu byiza bya kitchari ni uko gishobora kurengera imibiri y'abantu itandukanye kandi gikaba cyoroshye mu kucyikoreshereza buri gihe. Kitchari gikunze kugaragaramo umuceri mugari n'ibirayi, ariko hashobora kongerwa ibindi bikoresho nk'imboga cyangwa ibindi bifungurwa byo mu rwego rw'ibihingwa.
People also ask
Kitchari ifatwa nk'ibiryo byuzuye bihuza intungamubiri zikenewe nk'ibyubaka umubiri (protein), ibitera imbaraga, n'ibinure byiza. Abantu benshi basanga ari ibiryo byiza byo kurya buri munsi, nubwo biterwa n'uko ukora imyitozo ngororamubiri n'intego ufite ku buzima bwawe.
Ubuhanga bwa Ayurveda bwerekana ko kitchari ari nziza cyane kuko yorohera igifu ndetse n'ibirungo byayo bigafasha igifu gukora neza. Bitandukanye n'ibishyimbo byiremereye cyangwa ibindi biryo bivanze, kitchari yateguwe mu buryo bworoshye kugira ngo umubiri uyikurikirane (absorb) bitagoranye.
Ni gute wakora Kitchari?
Kugira ngo ukore kitchari, uzagenera ibikoresho bikurikira:
- 1/2 igikombe cy'umuceri mugari (urashobora guhitamo nk'umuceri w'umweru, umuceri w'umuhondo cyangwa umuceri w'umukara)
- 1/2 igikombe cy'ibirayi (urashobora guhitamo nk'ibirayi by'umuhondo, ibirayi by'umuhondo cyangwa ibirayi by'umukara)
- 2-3 ibiyiko by'amavuta y'ubugari (ghee) cyangwa amavuta y'ibihingwa
- 1/2 isukari y'ibiyiko by'umukara
- 1/4 isukari y'ibiyiko by'ibitumbwe
- 1/4 isukari y'ibiyiko by'ibihumyo
- 1/4 isukari y'ibiyiko by'ibihumyo
- 1/4 isukari y'ibiyiko by'ibihumyo
- Ifu y'ibihumyo, igitunguru, n'ibindi bifungurwa nk'uko ubishaka
- Ibyatsi bikozwe mu buryo bw'ibihumyo (cyangwa ibindi bifungurwa bitagizwe mu rwego rw'ibihingwa) kugira ngo byiyongeze ku buryohe.
Uburyo bwo kubipanza:
- Syafya umuceri n'ibirayi mu mazi.
- Mu gatubuzi, shyushya amavuta y'ubugari cyangwa amavuta y'ibihingwa ku gasanza k'urubura.
- Ongeramo umukara, ibitumbwe, ibihumyo, n'ibindi bifungurwa kugira ngo bikurwe.
- Ongeramo umuceri n'ibirayi, amazi, n'ibindi bifungurwa bikoreshwa byose byamaze gutonotse.
- Teka kugera igihe umuceri n'ibirayi bibize.
- Ongeramo icyatsi kibisi n'ibirungo bitunganye mu rwego rw'ibirungo.
People also ask
Ibikoresho by'ibanze nk'ubunyobwa bwa mung dal n'umuceri wa basmati bitoroshye kugira uwo biteza ikibazo mu gifu. Niba hari ibiryo wumva bitakugwa neza, ushobora gukuramo cyangwa gusimbuza ibirungo cyangwa imboga byongewemo.
Ghee nziza (amavuta y'inka yunganuwe) ni yo ikunzwe gukoreshwa kuko ifasha umubiri kwinjiza neza imiti n'intungamubiri mu bice by'umubiri. Amavuta adafite ireme ashobora kuba atagira iyo kamaro k'ubuvuzi nk'uko bigaragara mu nyandiko za kera.
Kuki Ayurveda ibwita Kitchari ibikoresho byuzuye?
Mu rwego rwa Ayurveda, kitchari igufitiye akamaro kenshi mu buryo bwo gusukura umubiri no kwihaza. Ivugurura imibiri y'abantu, yongera imbaraga, ikanaha umubiri ibikoresho byose ukeneye. Ibyo bikoresho bituma umubiri ukomeza gukora neza, bikawufasha kwihanganira ibibazo, kandi bikawufasha gusubiza mu gihe cyo kwihaza.
Ibibazo by'imitsi no kwihaza
Kitchari ishobora gufasha mu gukemura ibibazo by'imitsi nko kwishongora, kugira impinduka, n'ibindi bibazo by'umubiri bitandukanye. Byongeye kandi, ishobora gufasha mu kwihaza kwa buri gihe, ikarushaho gutera imbaraga no kwihanganira.
Igihe wakenera kitchari
Kitchari ishobora kwifuzwa mu gihe cyose ukeneye gusukura umubiri wawe, kwongera imbaraga, cyangwa kwihaza kwa buri gihe. Ishobora kandi kwifuzwa mu gihe urwaye cyangwa ugenda uhura n'ibibazo by'imitsi.
Igihe wajya kwa muganga
Nubwo kitchari ishobora kugufasha mu bibazo by'ubuzima, si igisubizo cya buri gihe. Niba ufite ibibazo bikomeye by'ubuzima, ni ngombwa kujya kwa muganga.
People also ask
Kunyika ibiryo mbere bituma bigaya neza kandi bigafasha gukuraho ibintu bishobora gutuma ugira isesemi cyangwa kwiyumva nk'uhaze. Ni intambwe nziza niba wifuza ko igifu cyawe cyungukira byinshi kuri ibi biryo.
Guteka kitchari bifata hagati y'iminota 40 na 45 uhereye ku gutegura kugeza bitonze. Ibi bituma umuceri n'ibishyimbo bishya neza bikamera nk'igikoma kimeze neza.
