Kitchari: Ni Ubuki, Bwakorwa Gute, kandi Kuki Ayurveda Ibwita Ibikoresho Byuzuye

Kitchari ni cyo, burya ibiryo by'Abahinde byihariye bikozwe mu bikoresho byoroshye kandi byuzuye. Kenshi na kenshi gakorerwa mu birayi, umuceri, hamwe n'ibindi bifungurwa byo mu rwego rw'ibihingwa, akenshi bikorwa byoroshye cyane kandi bikaba bivanga no gusukamo ibikoresho bifasha mu kwihaza.

Ni ubuki, Kitchari ni iki?

Kitchari, cyangwa kichari, ni ikintu cy'ibiryo cy'Abahinde cyateguwe gakondo cyane. Kimwe mu byiza bya kitchari ni uko gishobora kurengera imibiri y'abantu itandukanye kandi gikaba cyoroshye mu kucyikoreshereza buri gihe. Kitchari gikunze kugaragaramo umuceri mugari n'ibirayi, ariko hashobora kongerwa ibindi bikoresho nk'imboga cyangwa ibindi bifungurwa byo mu rwego rw'ibihingwa.

Ni gute wakora Kitchari?

Kugira ngo ukore kitchari, uzagenera ibikoresho bikurikira:

• 1/2 igikombe cy'umuceri mugari (urashobora guhitamo nk'umuceri w'umweru, umuceri w'umuhondo cyangwa umuceri w'umukara)
• 1/2 igikombe cy'ibirayi (urashobora guhitamo nk'ibirayi by'umuhondo, ibirayi by'umuhondo cyangwa ibirayi by'umukara)
• 2-3 ibiyiko by'amavuta y'ubugari (ghee) cyangwa amavuta y'ibihingwa
• 1/2 isukari y'ibiyiko by'umukara
• 1/4 isukari y'ibiyiko by'ibitumbwe
• 1/4 isukari y'ibiyiko by'ibihumyo
• 1/4 isukari y'ibiyiko by'ibihumyo
• 1/4 isukari y'ibiyiko by'ibihumyo
• Ifu y'ibihumyo, igitunguru, n'ibindi bifungurwa nk'uko ubishaka
• Ibyatsi bikozwe mu buryo bw'ibihumyo (cyangwa ibindi bifungurwa bitagizwe mu rwego rw'ibihingwa) kugira ngo byiyongeze ku buryohe.

Uburyo bwo kubipanza:

1. Syafya umuceri n'ibirayi mu mazi.
2. Mu gatubuzi, shyushya amavuta y'ubugari cyangwa amavuta y'ibihingwa ku gasanza k'urubura.
3. Ongeramo umukara, ibitumbwe, ibihumyo, n'ibindi bifungurwa kugira ngo bikurwe.
4. Ongeramo umuceri n'ibirayi, amazi, n'ibindi bifungurwa bikoreshwa byose byamaze gutonotse.
5. Teka kugera igihe umuceri n'ibirayi bibize.
6. Ongeramo icyatsi kibisi n'ibirungo bitunganye mu rwego rw'ibirungo.

Kuki Ayurveda ibwita Kitchari ibikoresho byuzuye?

Mu rwego rwa Ayurveda, kitchari igufitiye akamaro kenshi mu buryo bwo gusukura umubiri no kwihaza. Ivugurura imibiri y'abantu, yongera imbaraga, ikanaha umubiri ibikoresho byose ukeneye. Ibyo bikoresho bituma umubiri ukomeza gukora neza, bikawufasha kwihanganira ibibazo, kandi bikawufasha gusubiza mu gihe cyo kwihaza.

Ibibazo by'imitsi no kwihaza

Kitchari ishobora gufasha mu gukemura ibibazo by'imitsi nko kwishongora, kugira impinduka, n'ibindi bibazo by'umubiri bitandukanye. Byongeye kandi, ishobora gufasha mu kwihaza kwa buri gihe, ikarushaho gutera imbaraga no kwihanganira.

Igihe wakenera kitchari

Kitchari ishobora kwifuzwa mu gihe cyose ukeneye gusukura umubiri wawe, kwongera imbaraga, cyangwa kwihaza kwa buri gihe. Ishobora kandi kwifuzwa mu gihe urwaye cyangwa ugenda uhura n'ibibazo by'imitsi.

Igihe wajya kwa muganga

Nubwo kitchari ishobora kugufasha mu bibazo by'ubuzima, si igisubizo cya buri gihe. Niba ufite ibibazo bikomeye by'ubuzima, ni ngombwa kujya kwa muganga.