Massage yo gukarabya imitsi y'amazi ni tekinike yoroshye kandi yihuta yo kwirambiriza uruhu igakurura amazi menshi ava mu bimera byibyimbye yerekeza ku mitsi ya lymph ikora mu muhogo, munsi y'intoki no mu ikire. Shyiraho imitsi yo hagati mbere, hanyuma ugende hanze, amasaha agera kuri 20 ku munsi. Bifasha kwirinda kwiyongera. Ntabwo ivura lymphedema.

TL;DR: Ibintu byingenzi

  • Test yo gukanda: niba wumva imitsi iri munsi y'amaboko yawe, urimo gukanda cyane. Amaboko meza kandi afunguye aragura kandi akure uruhu. Nta amavuta, nta kunaga.
  • Ibyo ukora byose ni ingenzi kuruta ingufu. Fungura ijosi n'ibere mbere, hanyuma ugende uhereye hagati mu mubiri ujya hanze yerekeza ku gice cyagize icyo kibazo.
  • Shyiraho hafi iminota 20 ku munsi, hamwe n'inshuro 10 buri mwaka.
  • Ibi ni uguhana, ntabwo ari kuvura, kandi bifasha imyambaro ya compression kuruta kuyisimbura.
  • Ntabwo ugomba kubikora na gato niba ufite amaraso y'imyanya, indwara y'ubuhumekero, ibicurane, indwara y'umutima, kwanga kw'impyiko cyangwa amateka ya stroke, cyangwa ku ruhu rw'ibisambo cyangwa rwavuwe.

Massage yo gukarabya imitsi y'amazi isubiramo amazi, ntabwo ari imyanda

Massage yo gukarabya imitsi y'amazi ni tekinike yoroshye ikoresha umuvuduko woroshye wo kugirango ugabanye amazi menshi ava mu bimera byibyimbye yerekeza ku mitsi ya lymph ikora, zazibiri munsi y'intoki, mu muhogo no mu ikire. Urashyira kandi ureka uruhu n'amaboko meza aho kugirango unage imitsi, uhereye hagati mu mubiri ujya hanze yerekeza ku gice cyagize icyo kibazo.

Urugero rw'umwanya ni rushushya. Umuvuduko w'amaboko ugomba guhora ufite umuvuduko woroshye, umuvuduko wongera cyane, kandi ugamije kongera gusubira inyuma kugirango uruhu rworohere hagati y'umwanya, uhereye ku mubiri wo hagati ujya mu gice cyo hanze. Uwo niwo mwanya utandukanye n'uwo wakoresha kugirango ukore umwambaro wa compression, kandi ni ukubishaka.

Kandi ni kenshi cyane itari imiti yonyine. Mu kwitaho lymphedema ni kimwe mubice y'uvuzweho neza, harimo gufunga, imyitozo n'ubuvuzi bw'uruhu kandi bigatwarwa n'umuvuzi wihariye wa lymphedema, bivuze umuvuzi wihariye cyangwa umuvuzi ufite ubumenyi bwa lymphedema.

Icyemezo kimwe, kuko gitera inama mbi cyane kumurongo. Nta kintu cyo hano cyohereza imyanda. Impyiko zawe n'umwijima bikora imirimo yo gusukura; lymph ntabwo ari amase yiteguye gusohorwa. Uburyo ni ugukoresha imiyoboro: amazi yashyizwe mu bimera aragarurwa mu mitsi ikora.

Ibi bigenzura kwiyongera; ntibivura lymphedema cyangwa gusimbura compression

Massage yo gukarabya imitsi y'amazi ni urugero rw'ubuvuzi, ntabwo ari ubuvuzi ubwabwo. Lymphedema iragenzurwa kuruta kuvura, ikoresheje imyitozo, ibikoresho bya compression, kwitaho uruhu n'amasajwe hamwe, kandi iterwa n'indwara, kanseri, ibikomere by'uburwayi bw'ibisubizo by'ubuvuzi, kubaga indwara za lymph, cyangwa indwara zigunduru z'imitsi n'imiyoboro. Nta nubwo ibyo bibazo byose birashobora kuvurwa n'ikiganza.

Icyo cyatumye abantu bakigana. Inama ya Cleveland Clinic ni uko massage igomba gusimbura ibikoresho bya compression kuruta kubisimbura. Niba ufite urubaho cyangwa inkweto kandi wahagaritse kubikoresha kuko massage yumva neza, wahinduriye ikintu gikora ku kintu cyiza.

Inama y'abaturage ya leta irajya kure kandi ivuga abantu babana na lymphedema ko bagomba kugira umuvuzi w'umubiri ubahugurira tekinike ya massage aho kwihugurira. Ubu buhugurwa burahari kubera impamvu. Bikorewe ku muntu mubi, igihe kibi, cyangwa hejuru y'umwanya mubi, ntabwo ari ikintu gisanzwe. Birashobora kuba bibi cyane. Urupapuro rusanzwe rwo gukora, harimo iyi, ntishobora kukureba, bityo uzabe wese munsi uhwiture nk'isobanuro ry'uburyo bukwiye, aho kugirango ugire uburenganzira bwo gutangira.

Ingaruka nziza cyane zanditse nyuma ya liposuction, aho kuba ibintu byose

Ingaruka nziza zo gukarabya imitsi y'amazi zifite ibimenyetso bikomeye inyuma yazo ni nyuma yo kubaga kandi ni nto. Nyuma ya liposuction n'abdominoplasty, ubushakashatsi bwerekana ko hagaragara kwiyongera no kuvunika hamwe no guhindura ububabare, mu gihe ibimenyetso by'ibibazo by'ibere bikomeye kandi ibibazo by'amasura ntibibonekanwa cyane. Icyo gihe cya nyuma cyagombye kwihutirwa, kuko gutunganya mu maso ari kimwe mu bintu bikoreshwa cyane kandi bikagaragara ntabwo bihagije.

Kubyimba kw'ibisambo, ishusho yihanganye irashimishije. Igiteranyo cy'ubushakashatsi bwakozwe bugereranywa n'ubushakashatsi bwakozwe bwasohotse bwagaragaje ko massage yo gukarabya imitsi y'amazi idagabanya cyangwa ikabuza ubwinshi bwa lymphedema nyuma yo kubaga kanseri y'ibere iyo byafatanije, nubwo ubushakashatsi bubonana ko bwagize ingaruka nziza ku bubabare no kuri bamwe mu bipimo by'ubwinshi.

Ikibazo: Impamvu nziza yo gukarabya imitsi y'amazi ni igihe kirekire. Koresha yumva neza, ugabanye igice cy'umubiri giteye ubwoba, kandi ugabanye ibyago by'imyuka mugihe gito. Ntabwo witeze kugabanya ubwinshi. Uwo ni umusaruro muke, ariko ni umusaruro mwiza, kandi ni hafi cyane ibyo massage yose y'ikiganza ikora ikora kugirango igire ububabare: iminota 20, ntabwo bikwiye guhagarara kuri compression.

Niba wumva imitsi iri munsi y'amaboko yawe, urimo gukanda cyane

Hafi ya byose bibaho nabi mu massage yo gukarabya imitsi y'amazi mu rugo ni ikibazo cy'umuvuduko. Ikizamini cy'ubwigenge gikoreshwa ni iki: niba wumva imitsi iri munsi y'uruhu, urimo gukanda cyane. Imitsi ya lymph iri hejuru y'uruhu, bityo ukora uruhu, ntabwo ari bimwe biri munsi yaho.

Koresha amaboko meza kandi afunguye kandi ugure uruhu mu cyerekezo wifuza ko amazi yajya, hanyuma ureke yigishye. Ntugakore, ntabwo ugurika, kandi ntukakore amavuta cyangwa lotion, kuko umwanya wose w'umwanya ugomba kugira uruhu rw'uruhu. Amaboko y'amavuta ntashobora kwirambiriza.

Itegeko rya kabiri ni ukurikirana, kandi biratangaje. Ukora mu bikorwa bibiri: shira mbere, hanyuma usubiremo. Fungura imitsi yo mu ijosi n'ibere mbere yuko ukora ku karere kahatiye, kugirango habe ahantu amazi ajya. Hanyuma ugende uhereye mu mitsi ujya mu karere kagize icyo kibazo, kandi usubire inyuma yerekeza ku mitsi washyizemo.

Bikore gahoro kandi bihoraho, hamwe n'ikinyabupfura gihagaze hagati y'umwanya. Ububabare, kwirambiriza, kwirambiriza cyangwa gutukura bivuze guhagarara. Nta numwe muri iyo ari ibimenyetso ko ikora.

Koresha umubiri wose mu mwaka umwe, aho kuba amasura cyangwa amaguru

Massages yo gukarabya imitsi y'amazi yose ikurikira inzira imwe idafite ibice biherereye aho kuba imikorere itanu ihagaritswe, kandi inzira iri munsi ni ingenzi: ibere, ijosi, mu maso, amaboko, igituza, amaguru, buri gihe uhagarika mbere yo kwimura amazi yerekeza ku karere kahatiye. Kora buri mwaka inshuro 10 zidasanzwe kandi wemere hafi iminota 20 ku munsi.

Ibere n'amaboko mbere

Shira amaboko meza mu mihogo iri hejuru y'amaboko yawe. Ugurura uruhu rugamije mu mutwe ujya mu gice cyo hasi cy'ijosi, hanyuma ureke burundu. Uyu ni wo mwanya. Protocole ya Cleveland Clinic ya masajwe y'imyanya 5 ikoresha ibere, ijosi, mu maso, munsi y'ijisho, hanyuma ugaruke ku ibere, kandi uwo mwanya wa nyuma ntabwo uri ngombwa.

Ijosi

Amaboko meza ku mpande z'ijosi, ugurura uruhu rugamije mu ijosi yerekeza ku ibere. Ntabwo ugomba kugomera kugeza ku gice cyo imbere cy'umuhogo.

Amashyitsi: ijosi, hanyuma munsi y'amaso

Guhera hagati mu maso, ugurura hanze yerekeza ku ntsina, hanyuma ujye hasi yerekeza ku matwi n'ijosi. Munsi y'amaso, koresha igice kimwe cy'intoki cy'ikizamini, uhereye mu mfuruka yo hagati ujya hanze ku ruziga. Niba uruhu rugenda ariko ibice biri munsi ntibigenda, urabifite neza. Hanyuma usubiremo umwanya w'amaboko wo gusoza.

Amaboko

Shira umwanya munsi y'intoki mbere ya byose, hamwe na pumpe y'icyuma mu mihogo. Hanyuma ugende uhereye ku ntugu ujya ku nkokora, ugahurura ku kuboko, kandi ugaruke hejuru yerekeza munsi y'intoki. Uhereye ku kiganza hamwe n'umwanya w'umwanya w'imyanya y'amazi ushobora kuzana amazi ku muryango wahise.

Igituza

Bikore kugirango ugire ubushishozi, gahoro kandi bugufi: amaboko meza akora imizunguruko ahagana ku nyanja. Gabanya igituza burundu niba utwite, waba warabashwe, cyangwa wumva ububabare.

Amaguru

Shira imitsi yo mu ikire mbere ya byose, hamwe n'umuvuduko woroshye mu gice cy'ikibuno. Hanyuma ugende uhereye ku kibuno ujya ku ivi, ugahurura ku nkoni, kandi ugaruke hejuru yerekeza mu ikire.

Dore ibyo urupapuro rwose rutazakubwirira: nta mwanditsi wemewe atanga ibyumweru-ku-kugaragaza, bityo uwese ufite igiteranyo ni uwihangayikishije. Muri aho, shiramwo inzira. Shyiramo ikimenyetso kimwe cy'umurongo ku gice cy'umubiri hamwe n'ikipimo cy'ikipimo, cyangwa wandike buri munsi kugirango ugaragaze ubwinshi bw'imyenda, inkweto n'imyenda. Niba nta kintu cyahindutse nyuma y'ibyumweru bine by'imyitozo isanzwe, shira igitekerezo kandi usabe gusuzumwa. Porogaramu y'umufasha w'ubuzima nka August AI irashobora kugufasha kwandika buri gihe no kumenya uko kwiyongera kugenda, bikaba guhindura igitekerezo cyo kwihanganira igitekerezo cyo kwihanganira.

Lymphedema yavuzwe ni akazi ka terapist, ntabwo ari urugero rwa DIY

Ubuyobozi bwa terapist bwa massage yo gukarabya imitsi y'amazi buva mu byiciro bine byemewe: Vodder, Foldi, Casley-Smith na Leduc. Ibikorwa bisanzwe bifata iminota 15 kugeza 60, kandi ikipimo gisanzwe cy'umuvuzi wujuje ibisabwa ni ibyigisho byibuze 135. Umuvuzi wihariye wa lymphedema ni umuvuzi w'umubiri cyangwa umuvuzi ufite ubumenyi bwa lymphedema na MLD, kandi massage ni kimwe mubice byose by'ubuvuzi bukoreshwa buhoro buhoro.

Bityo, hano niho hagenwa. Shyira iki kintu ku muvuzi wihariye wa lymphedema, aho kuguma wenyine, niba ufite lymphedema yavuzwe, kwiyongera kwakurikiriye kubaga kanseri cyangwa kubaga indwara za lymph, kwiyongera kwakomeje kwiyongera aho guhagarara, cyangwa kwiyongera kwahagaraye nyuma y'ibyumweru byinshi by'umwanya mwiza.

Kuvugana na gato ni n'uburyo bwo gutunganya tekinike yawe. Inama y'abakoresha yavuze haruguru ni uko umuvuzi w'umubiri agomba kuguhugurira imikorere, kandi amasaha yo kwisobanura mu buryo bwawe aruta amezi menshi yo kwihanganira ikosa mu rugo.

Ni nde ugomba kwirinda massage yo gukarabya imitsi y'amazi, kandi ni nde ukeneye gusuzumwa

Kumenya uwagombye kwirinda massage yo gukarabya imitsi y'amazi birahagarara mu byiciro bibiri, kandi kubihuranya ni uko abantu barwara. Igice cya mbere ni oya burundu. Nk'uko Cleveland Clinic ivuga, ntukore iyi massage na gato niba ufite:

  • Amaboko y'amaraso cyangwa thrombosis yo mu rwego rwo hejuru
  • Cellulitis cyangwa indwara yose ihari
  • Ibicurane
  • Indwara y'umutima
  • Kwanga kw'impyiko
  • Amateka ya stroke
  • Imitsi y'ibisambo cyangwa uruhu rwahukijwe n'ubuvuzi bw'ibisubizo by'ubuvuzi mu karere waba urimo gukoramo

Igice cya kabiri kiratandukanye. Ibi si ibimenyetso bikomeye; ni ibintu bisanzwe aho igisubizo kiterwa n'ibimenyetso nyakuri gusa ugomba kumenya. Baza uburenganzira bwemewe mbere y'igikorwa cyawe cya mbere niba igihe cyose gikurikira kibaho kuri wowe:

  • Amateka ya kanseri, cyangwa kubaga indwara za lymph harimo biopsy y'indwara za sentinel
  • Kubaga vuba ibintu byose, kubaga cosmetic birimo
  • Gutwita
  • Koresha anticoagulants
  • Uruhu rw'ibimenyetso, rwacitse cyangwa rwacukitswe hejuru y'akarere
  • Kwiyongera gutazwi utazi impamvu yabwo

Imirimo ihinguka ni mu gice cya kabiri cy'ubwigenge. Niba utazi icyo uri, icyo gishushanyo ni cyo gisubizo: busa mbere. Porogaramu y'ubuntu ya August AI Symptom Checker irashobora kugufasha kumenya uko ikibazo cyawe kimeze mbere yuko uhindura uwu uwo uhamagara.

Hagarika massage kandi usabe ubufasha niba ibimenyetso bikurikira bigaragaye

Ibibazo bimwe murwego rwo hejuru birashobora kwerekana igihe muri routine. Massage irimo ni scenario yo kwangiza kw'ukuri.

Hama kuri 911 cyangwa ugende mu bitaro byihutirwa none niba:

  • Ufite gutwipfura, kubabara mu gatuza, cyangwa ko ukorora amaraso (pulmonary embolism yashoboka)
  • Igice kimwe cyiyongera vuba hamwe n'ububabare, ubushyuhe cyangwa guhinduka kw'ibara (thrombosis yo mu rwego rwo hejuru yashoboka, kandi ntukagikore massage)
  • Ufite ibicurane n'ibitotsi hamwe n'ubururu bwiyongera, ubushyuhe cyangwa imirongo itukura aho massage yari iri (cellulitis yashoboka)
  • Kwiyongera kwiyongera vuba hamwe no guhumeka bikomeye mugihe uryamye cyangwa kwiyongera kw'ibiro byihuse (kwanga k'umutima kwiyongera)

Cellulitis birakwiye kumenya uko bimeze, kuko bikunda kubaho mu bimera byibyimbye. MedlinePlus ivuga ko ibicurane n'ibitotsi, imitsi ya lymph yiyongereye, n'uruhu rw'ububabare rufite ububabare rushobora guturika.

Bandikira ikizamini mu cyumweru gitaha niba:

  • Kwiyongera ntikuraho, cyangwa birahinduka buri gihe
  • Wabonye ibimenyetso bishya cyangwa bigenda byahinduka, cyangwa ikigaragaza cy'akobo
  • Inkweto, inkweto cyangwa imyenda biguma bikomeye
  • Kwiyongera kugaruka kandi utazi impamvu yabyo

Baza umuvuzi mbere yuko utangira niba:

  • Ufite amateka ya kanseri cyangwa uruhu rwavuwe vuba aha
  • Ufite kwanga kw'impyiko cyangwa umwijima, cyangwa indwara y'umutima
  • Utwite
  • Ufata anticoagulants
  • Wabashwe vuba aha

Kubijyanye n'ikiciro cyo hagati, urugendo rw'ibitaro byihutirwa kuri murandasi rwa August rwa $39 ni intambwe ya mbere nziza: umuvuzi wemewe muri Leta Zunze Ubumwe za Amerika asuzuma ibimenyetso byawe kandi akemeza niba ubuvuzi cyangwa imiti ikwiye. Wige mu gusoza, ariko. Urubuga rwa videwo ntishobora gupima ibiyiko. DVT cyangwa pulmonary embolism yifuzwa ikeneye ubufasha mu bitaro bifite ultrasound cyangwa gusuzuma, aho kuba umurongo wa telehealth.

Ikibazo gisaba gusubiramo

Birasa n'ibyo wumva unaniwe, urwaye cyane cyangwa urwaye nyuma ya massage yo gukarabya imitsi y'amazi?

Rimwe na rimwe. Inama ya Cleveland Clinic yo kwisobanura igaragaza umunaniro, kubabara mu mutwe n'indwara muri bimwe mu bimenyetso ushobora kumenya nyuma, kandi ishishikariza kunywa amazi. Bimwe na bimwe kandi by'igihe gito birasabwa. Ibicurane, ibitotsi, ububabare bwiyongera cyangwa ububabare bukomeye ntabwo ari ukwitaho, ni impamvu yo guhagarara burundu kandi ugasuzumwa muri uwo munsi.

Imikono yumye, ibikoresho bya gua sha cyangwa imbunda za massage zikarabya lymph nk'amaboko yawe?

Oya. Tekinike yaba yarize koko ni igikorwa cy'amaboko, kuko umwanya ugomba kugira uruhu rw'uruhu rwagenzuwe kandi ugahagarika igice kidashobora gusubiramo n'ikintu. Imbunda za massage zikoreshwa kenshi ni ngorana cyane, kuko igishushanyo cyazo cyose ari imbaraga z'umubiri wose, ibyo ari byo bitandukanye na byo.

Massage yo gukarabya imitsi y'amazi irakinguye igihe utwite?

Rimwe na rimwe, kandi icyemezo si icyawe kugira icyo ukora bonyine. Gutwita ni mu gice cy'uburenganzira, kandi kwiyongera gutwite birashobora kwerekana ibibazo by'umuvuduko w'amaraso cyangwa ingorane zo gufunga zikeneye gusuzumwa aho kugirango bagikore massage. Baza umuvuzi wawe w'umubyaza mbere, kandi wihanganire igituza, byaba byagenze bite uko byagenze ku mitsi y'amaguru.

Massage yo gukarabya imitsi y'amazi irashobora kungufasha kugabanya ibiro cyangwa kugabanya ikibuno?

Oya. Kwimuka kw'amazi hagati mu bimera ntibisobanura kugabanya ibinure, kandi buri kintu cyose cyahindutse mu bipimo nyuma cyagarutse. Niba igice cyawe cy'ibiro kigabanutse centimeter imwe nyuma y'igikorwa kandi kigahinduka nimugoroba, nibwo byabayeho. Nta kintu mu bimenyetso bisaba ko ari uburyo bwo kugabanya ibiro cyangwa umubiri.

Nshobora kubikora niba mfite ibicurane byoroheje cyangwa allergies ariko nta bicurane?

Rimwe na rimwe. Itegeko ryafashe ni rushushya: ibicurane n'indwara ihari ni ntakindi. Nose yo kuva kure n'ibicurane nta bicurane n'imitsi y'ububabare, imitsi y'ibibyimbwe ni ikindi kintu kirimo umuhogo ubabara ufite uruhu rushyushye. Niba wihangayikishije, koresha thermometer yawe, shira ijosi niba imitsi yawe ibabara, kandi uhangane n'umunsi. Nta kintu gitakaye mu guhagarara.

Nshobora gutangira massage yo gukarabya imitsi y'amazi nyuma ya liposuction cyangwa tummy tuck?

Oya, ntabwo ari nta byemezo by'umuganga wawe. Gukoresha nyuma yo kubaga niho ibimenyetso byinshi bikomeye, ariko igihe, umuvuduko n'imikono ishobora gukorwa biterwa n'uko wakize, kandi umuganga wawe w'ababyaza niwe muntu ufite iki gihugu. Ibintu byinshi bifata massage nk'igice cy'ubuvuzi nyuma yo kubaga, bityo busa ku gusuzuma kwawe aho gutangira wenyine.

Igisubizo: biroroshye, buri munsi, kandi gusa niba bifite ubuzima kuri wewe

Massage yo gukarabya imitsi y'amazi ni tekinike yo guhanira kwiyongera kwibihari. Ntabwo ari ubuvuzi, kandi ntisimbura umwambaro wa compression cyangwa terapist wihariye wa lymphedema. Ibintu bine bigeneye niba bikugirira akamaro: guhanira urukuta rw'ubuzima mbere, umuvuduko woroshye cyane utashobora kumva imitsi iri munsi y'amaboko yawe, gukora hagati mu karere kagize icyo kibazo hamwe n'imitsi yahagaritswe mbere, no kubikora hafi iminota 20.

Ibimenyetso: Inyandiko iri ni ingingo z'amakuru gusa kandi ntibiboneka ko ari inama y'ubuvuzi. Burya wamaze kugisha inama umuvuzi wemewe kugirango ugire imiti n'ubuvuzi. Niba ufite ikibazo gikomeye cyane, hamagara 911 cyangwa ugende mu bitaro byihutirwa byegereye.