Kugamuchirwa kuNhafiriko Yokutanga

Vanhu vanoda kusvika 17,000 vanotsvaga mitsara yakaita se"first trimester" mwedzi wose, vakawanda vacho vari pakati nepakati pawo, vachiedza kunzwisisa kuti chii chiri n\(a\)y\(a\) kana kuti kwete.

Nhafiriko yokutanga inofukidza mavhiki 1 kusvika 13 ekuzvitakura kwako, inoverengwa zviri pamutemo kubva pazuva rokutanga rekupedzisira remwedzi wako (LMP). N\(a\)a\(a\) nzvimbo yakakosha inotakura shanduko dzakanyanya mukati memuviri dzekufamba kwose kwemavhiki makumi mana: kubva pakunzvotwa kwemasero kusvika pakunyoreswa kwemazhinji masisitimu emuviri uye kuwedzera kwakawanda kwehormone kunochinja zvachose mamiriro ako emuviri.

Hauzive chaizvo kuti uri mun\(a\)a\(a\) vhiki rei? August AI Pregnancy Calculator inoratidza nguva yako nekukurumidza. Chishandiso ichi chinoverenga vhiki yako yazvino nezuva raunotarisirwa kuzvara zvichienderana nesarudzo yako: LMP, zuva rekuzvitakura, mizamwo ye ultrasound, kana data rekupfuyisa kweIVF.

Muviri Wako Vhiki Nevhiki

Kuzvitakura kweNhafiriko Yokutanga kunoreva kutarisa makemikari ako emukati achizvigadzira patsva muzvikamu zvitatu zvakasiyana:

  • Mavhiki 1 kusvika 4 (kutanga kusingaoneki). Zvechokwadi, hausi kuzvitakura zvechokwadi panguva yemavhiki 1 na 2. Kunzvitakura kunoitika nezve vhiki 2 kana 3, zvichiteverwa nekunyoreswa nezve vhiki 4. Vanhu vakawanda havana zviratidzo zvekunze panguva ino, kunyange zvazvo kuvuza kushoma kunzvimbo yekubereka uye kusafadza kwemazamu kunogona kuitika.
  • Mavhiki 5 kusvika 8 (kunyatsoita kwezviratidzo). Iri ndiro chikamu apo human chorionic gonadotropin (hCG) uye progesterone mazingazi anowedzera zvikuru. Kurwara kwemangwanani kwakanyanya, kuneta kwakanyanya, kuenda kumwena kazhinji, uye kusafadza kwemazamu kunouya zvizere. Iyi ndiyo nguva chaiyo apo vanhu vazhinji vanotanga kuziva kuti vanozvitakura.
  • Mavhiki 9 kusvika 13 (kudzikama kwekutanga). Kuwanda kwezviratidzo zvako kunowanzosvika pakakwirira panguva yemavhiki 9 na 10 isati yadzokera zvishoma nezvishoma. Sekureva kwezvechokwadi kubva kuMayo Clinic neyekuzvitakura maitiro akanaka paDaylily Paris, njodzi yepakati yekuburitsa nhumbu inodzikira zvakanyanya panguva yaunopfuura chipingamupinyi chevhiki 12, ndicho chikonzero nei mhuri dzakawanda dzichisarudza nguva ino kukosha kugovera nhau dzavo.

Panguva yaunopedza nhafiriko yako yokutanga, chibereko chako chichawedzera kubva pahukuru hwefuti diki kusvika pahukuru hwegrapefruit, kunyangwe kana dumbu rako risingaratidzike zvakadaro.

Kudzikira kwevhiki 12 kwenjodzi yekuburitsa nhumbu ndeimwe yematanho anonyaradza zvikuru mukuzvitakura kwekutanga. Kana kunetseka ikoko kuri mupfungwa dzako, chinyorwa chedu pamusoro pekkunzwisisa njodzi yekuburitsa nhumbu chinogona kubatsira. Kuti uwane zvimwe pamusoro pezvinoshanduka mumuviri paNhafiriko Yokutanga, ona Mayo Clinic naDaylily Paris.

Zviratidzo Zvakajairika paNhafiriko Yokutanga

Kune vanhu vazhinji, nguva ino yekutanga ndiyo yakaoma zvikuru mumuviri uye ine zvakawanda zvakawanda zvezviratidzo zvezvose mavhiki makumi mana. Kuwanda kwehormone itsva inotenderera mumutsipa wako weropa kunogona kukonzera huwandu hwezviratidzo zveNhafiriko Yokutanga:

  • Kuzvimba nemarwadziro ekurwadziwa. Kunonzi mangwanani, izvi zvinogona kuitika chero nguva yemusi kana usiku, nguva zhinji zvichipera pakati pemavhiki 8 na 10.
  • Kuneta kwekuzvitakura. Kuneta kwakanyanya, kusina tsika kunogona kukuita kuti unzwe wakanyorova, kunoitwa nekushandiswa kwesimba remetabolism kunodiwa kuvaka placenta.
  • Mazamu anotenderera, akazvimba. Imwe chezviratidzo zvekutanga zvechokwadi zvekuvapo kwekuzvitakura, inotanga nezve vhiki 4 sezvo kuyerera kweropa kumazamu kunowedzera nekukurumidza.
  • Kuyerera kazhinji. Kuchinja kwehormone kunoita kuti midziyo yako yeropa iwedzere uye ikurumidze kuyerera kweropa renzvimbo yepelvic, zvichikonzera itsvo dzako kusefa mvura nekukurumidza.
  • Kuvenga zvekudya nekuda kwezvekudya. Kufamba nekukurumidza kwekunaka kwako nekunhuhwirira kunogona kuita kuti zvekudya zvako zvaunofarira zvisanakire zvakare.
  • Kunhuhwirira kwakanyanya. Kunhuhwirira kwemazuva ese kwakaita semafuta ekofi, marara, kana mafuta anonhuwirira zvakanyanya kunogona kuva kwakaoma, zvichikonzeresa kuzvimba nguva zhinji.
  • Kuchinja kwekunzwa kwakawanda. Kuchinja kwakawanda kwehormone kunogona kuita kuti mamiriro ako emanzwiro ashanduke zvishoma, zvichikonzera kuchema kusingatarisirwi kana kutsamwa.
  • Kusungwa kudiki kwenzvimbo yepelvic. Kunzwa kwekudhonza kana kutambanuka ndezvakajairika sezvo masumbu emuchibereko achikura. Zvisinei, kusungwa kwakanyanya, kwakashata, kana kwakaparadzana kunofanira kutaridzirwa nachiremba nguva dzose.

Maitiro ekuongorora kubva kuCleveland Clinic anoruramisa kuti zviratidzo zvakasiyana zvikuru kubva kune mumwe munhu kune mumwe. Vanhu vamwe vanosangana nezviratidzo zvose panguva imwe chete, asi vamwe vanopfuura nhafiriko yavo yokutanga vasina zviratidzo zvose.

Kukura Kwemwana Wako

Paunenge uri mushishi mukutarisana nezviratidzo zvitsva zvemuviri, mwana wako ari kuita chinhu chinotyisa chekufambira mberi, achishanduka kubva kumasero maviri akabereka kusvika kumunhu mudiki anozivikanwa mumavhiki 1 kusvika 13:

  • Mavhiki 1 kusvika 4. Kufamba kunotanga nekukura kwemasero nekukurumidza. Paunenge blastocyst ichinyoreswa mumadziro echibereko chako, masero anotanga kupatsanurika kuita zvivakwa zvekutanga zvichava mwana neplacenta.
  • Mavhiki 5 kusvika 8. Tuber ye neural inogadzirwa, ichiisa hwaro hwemuviri wose wehuropi netambo yepfupa. Chimwe chezvinhu zvikuru chinofambira mberi chinoitika pano: chimiro chemoyo chepakutanga, che microscopic, chinotanga kurova nguva dzose nezve vhiki 6. Panguva imwe cheteyo, maoko netsoka madiki anotanga kubuda pamuviri.
  • Mavhiki 9 kusvika 13. Masisitimu makuru emuviri wose, kubva kutsoka kusvika kuchikamu chekubata, anotanga kugadzirwa kwayo kwekutanga. Zvigunwe nezvigunwe zvemikroskopiki zvinoparadzaniswa zvakakwana. Sekureva kwekuongorora kweshuva kubva kuCleveland Clinic, panguva ye vhiki 12 mwana wako ari pakati pe2 kusvika 3 inches kureba, anoyera anenge hafu yeounce, uye ane zvimiro zvechiso zvevanhu zvakakwana.

Pakuguma kwenhafiriko yokutanga, masisitimu makuru emuviri wemwana wako atanga kugadzirwa, achiisa chirongwa chekukura nekufamba nekukurumidza kweNhafiriko Yechipiri.

Kuti uwane zvimwe pamusoro pekukura kwemwana, ona Cleveland Clinic naDaylily Paris.

Kushanya Kwokutanga Kweprenatal: Checklist Yako Yenhika Yokutanga

Kushanya kwako kokutanga kweprenatal inzvimbo yakakosha mukufamba kwako kwekuvapo, kazhinji inorongeka neOB-GYN kana chiremba pakati pemavhiki 8 na 10. Panguva yekugadzwa kwekutanga uku, chiremba wako achasimbisa zviri pamutemo kuzvitakura kwako, achatarisa zuva raunotarisirwa kuzvara, achitarisa nhoroondo yako yemuviri zvakanyanya, uye acharayira mishonga yekutanga yeropa. Kuti uwane zvakanakisa pakushanya uku, unganidza runyorwa rwakadzama rwemishonga yose yazvino, mishonga isiri pamutemo, uye mishonga yemazuva ano.

Kuti ufare nemavhiki ekutanga aya nekuvimba, gadziridza chirongwa chako nekutenderera checklist iyi yenhafiriko yokutanga:

  • Tangisa kutarisira. Ronga nhaurirano yako yekutanga yeprenatal mukati memavhiki 8 kusvika 10 akakurudzirwa.
  • Kupa priyoriti kune ma vitamins eprenatal. Tangazve kutora ma vitamins eprenatal emhando yepamusoro ane kanenge 400 micrograms (mcg) efolic acid zuva rega rega kuti utsigire kukura kwetuber ye neural yemwana wako kwekutanga.
  • Bvisa zvinhu zvine njodzi. Zvachose bvisa doro, fodya, uye mishonga yemagariro, sezvo pasina muganhu wakachengeteka wekushandiswa panguva yekuzvitakura.
  • Tarisa kugadzirwa kwe caffeine. Gadzirira caffeine yako yemazuva ose kusvika kumamirioni 200 milligrams (mg), ingangoita huwandu hwekopi imwe chete yemagiramu 12 yemukaka wakagochwa.
  • Onorora kudya kwako. Ziva zvokudya zvekudzinga muna nhafiriko yokutanga. Dzivisa hove dzine mercury yakawanda (dzakadai semhuka dzine mhuka dzakachena nemhuka dzinonaka), hove dzakadzimwa kana dzisina kubikwa, zvigadzirwa zvemukaka zvisina kuvhenganiswa, uye zvigadzirwa zvemukaka zvisina kupisirwa kuti udzivise zvirwere zvekudya.
  • Gadziridza kunwa kwemvura. Gara wakagadzirirwa nekunwa makapu 8 kusvika 10 emvura zuva rega rega kuti utsigire huwandu hwemvura yako hunowedzera.
  • Dzvora rwendo rwako. Chengeta rugwaro rwemavara ezviratidzo zviri kubuda nemibvunzo kuitira kuti ugare wakagadzirira paunopinda mukliniki.

Wakagadzirira kuronga matanho akakosha usati wasangana newako? Shandisa August AI Pregnancy Calculator kuti uone vhiki yako chaiyo, tarisa pamberi pematanho ekukura anotevera, uye uchengetedze mafungiro ako usati wasangana nechiremba wako wekutanga.

Kuti uwane zvimwe pamusoro pekufambira kweNhafiriko Yokutanga, ona University of Utah Health naCleveland Clinic.

Nguva Yekutarisa Chiremba

Kunyangwe kugadziridza kwekunze kwekunze kunobata basa rinotyisa mukutsigira nharaunda ine hutano, gara wakatarira kune zviratidzo zvekuzvitakura kwekutanga zvenjodzi. Ronga kuongororwa kwechokwadi nekukurumidza kana uchiona kubuda kweropa kwakawanda paNhafiriko Yokutanga, kurwadziwa kwakanyanya kana kwakaparadzaniswa kwenzvimbo yemudumbu, fivha yakakwirira, kana kusashivirira kwakanyanya kunokundikana zvachose kuchengetedza mvura.

Zviratidzo zvekurwadziwa kwekuzvitakura kunze kwemidziyo: tsvaga rubatsiro rwekukurumidza pakurwadziwa kwakanyanya kwekurwadziwa kwekuzvitakura kunze kwemidziyo, kusanganisira kurwadziwa kwakashata, kusingatsananguriki kwenzvimbo yemudumbu, kana kubvunduka nekukurumidza.

Kuti uwane nzwisiso yakakwana yemaawa makumi mana, ona kuzvitakura vhiki nevhiki: chinyorwa chakakwana kwemaawa makumi mana. Kana iwe uri kufunga kungoenda kune zvinhu zvakakosha, ona zviratidzo zvekutanga zvekuzvitakura kana kuti wakazvitakura mavhiki mangani?.