Chii chinonzi Ergocalciferol: Zvazvinoshandiswa, Mishonga, Matambudziko, nezvimwe

Ergocalciferol imhando ye vitamin D2 inobatsira muviri wako kutora calcium uye kuchengetedza mapfupa akasimba. Ungazviziva zviri nani se vitamin D2, iyo imwe yemhando mbiri huru dze vitamin D inodiwa nemuviri wako kuti urambe uine hutano. Mushonga uyu unouya semushonga unopiwa nachiremba kana mazinga ako e vitamin D akaderera zvakanyanya kana uine mamiriro anokanganisa maitiro emuviri wako ekugadzirisa chikafu ichi chakakosha.

Chii chinonzi Ergocalciferol?

Ergocalciferol ndiro zita rechiremba re vitamin D2, vitamin inonyungudika mumafuta iyo muviri wako unochinja kuita chimiro chayo chinoshanda kubatsira kudzora mazinga e calcium ne phosphorus. Kusiyana ne vitamin D3 iyo ganda rako rinogadzira kubva muzuva, vitamin D2 inowanzo kubva mumiti uye chikafu chakawedzerwa. Kana yakanyorwa semushonga, ergocalciferol inopa dose yakanyanya kugadzirisa kushomeka kana kutsigira mamiriro ehutano chaiwo.

Mushonga uyu unoshanda nekuchinjwa muchiropa chako nematsvo kuita calcitriol, iyo inoshanda hormone fomu ye vitamin D. Funga nezve ergocalciferol semuchina wemuviri wako unochinja kuita chishandiso chaunonyatso shandisa kutarisira kutora calcium uye hutano hwemapfupa.

Chii chinonzi Ergocalciferol chinoshandiswa?

Vanachiremba vanonyanya kunyora ergocalciferol kurapa kushomeka kwe vitamin D uye zvirwere zvine chekuita nemapfupa. Chikonzero chikuru chaungagamuchira mushonga uyu ndechekuti bvunzo dzeropa dzinoratidza kuti mazinga ako e vitamin D akaderera zvakanyanya kuchengetedza hutano hwemapfupa. Kushomeka uku kunogona kuitika nezvikonzero zvakasiyana, kubva pakushaikwa kwezuva kusvika kune mamwe mamiriro ekurapa anokanganisa kutora vitamin D.

Mupi wako wehutano angakurudzira ergocalciferol kana uine mamiriro anokanganisa mapfupa ako kana calcium metabolism. Mamiriro aya anowanzo kuda madosi akakwirira kupfuura aunogona kuwana kubva kune over-the-counter supplements kana zvekudya zvega.

Heano mamiriro makuru uko ergocalciferol inobatsira:

• Kushaya kwakanyanya kwevhitamini D nemazinga eropa ari pasi pe20 ng/mL
• Osteomalacia, uko mapfupa anova akapfava nekuda kwekushaya kunyanya kwezvicherwa
• Rickets muvana, zvichikonzera kukanganiswa kwemapfupa nematambudziko ekukura
• Hypoparathyroidism, uko masiriro ako eparathyroid haabudisi mahomoni akakwana
• Chirwere cheitsvo chisingaperi chinokanganisa metabolism yevhitamini D
• Zvirwere zvekushaya kunyanya sechirwere checeliac kana chirwere cheCrohn's
• Kushoma kwezuva nekuda kwenzvimbo kana zvinhu zvemararamiro

Muzviitiko zvisingawanzoitiki, vanachiremba vanogona kunyora ergocalciferol ye familial hypophosphatemia kana pseudohypoparathyroidism. Izvi zvirwere zve genetic zvinokanganisa maitiro emuviri wako anobata phosphorus ne calcium, zvichida kuwedzera kwakanyanya kwevhitamini D kudzivirira matambudziko.

Ergocalciferol Inoshanda Sei?

Ergocalciferol inoshanda nekupa muviri wako vhitamini D2 yaunoda kuchengetedza chiyero chakakodzera che calcium uye hutano hwemapfupa. Mushonga uyu unoonekwa semunhu ane simba zvishoma, akasimba kupfuura zvinowedzera vhitamini D zvisingatengeswe asi akapfava kupfuura mamwe mishonga yemishonga ye calcium. Paunotora ergocalciferol, muviri wako unotanga maitiro maviri ekuchinja kuti zviite zvinobatsira.

Kutanga, chiropa chako chinoshandura ergocalciferol kuita calcidiol, fomu rekuchengetera revhitamini D iro vanachiremba vanoyera mumiedzo yeropa. Zvadaro, itsvo dzako dzinoshandura calcidiol kuita calcitriol, hormone inoshanda iyo inonyatsoita basa rekubatsira matumbu ako kutora calcium kubva muzvokudya uye kudzora mazinga e calcium muropa rako.

Maitiro aya anowanzo tora mazuva akati wandei kusvika kumavhiki, ndosaka usingazonzwa mhedzisiro yakananga kubva pakutora ergocalciferol. Muviri wako unowedzera zvishoma nezvishoma zvitoro zvayo zvevhitamini D, zvichibvumira kutora calcium kuri nani uye mapfupa akasimba nekufamba kwenguva.

Ndingatora Sei Ergocalciferol?

Torai ergocalciferol sezvinorayirwa nachiremba wenyu, kazhinji kamwe pavhiki kana kamwe pazuva zvichienderana nezvido zvenyu. Sezvo iyi iri vhitamini inonyungudika mumafuta, muviri wenyu unoiisa zvakanaka kana ichitorwa nekudya kune mafuta ane hutano senge nzungu, avocado, kana mafuta emuorivhi. Izvi zvinobatsira kuona kuti munowana zvizere kubva pachiyero chega chega.

Munogona kutora ergocalciferol nekudya kana musina kudya, asi kuitora nekudya kunogona kubatsira kuderedza chero kusagadzikana mudumbu. Vamwe vanhu vanowana kuti kuitora nekudya kwavo kukuru kwezuva kunovabatsira kuyeuka chiyero chavo uye kunovandudza kunyudzwa. Kana muchitora fomu remvura, yerezai chiyero chenyu zvakanyatso chengeta chishandiso chekuyera chakapihwa.

Edzai kutora mushonga wenyu panguva imwe chete zuva rega rega kana vhiki rega rega kuti muve nemazinga akagadzikana mumuviri wenyu. Kana muri pane chirongwa chevhiki nevhiki, sarudzai zuva rinoshanda zvakanaka nehurongwa hwenyu, senge Svondo mangwanani nemangwanani. Kugadza chirangaridzo chefoni kunogona kukubatsirai kuti murambe muri munzira, kunyanya nekuyera kwevhiki nevhiki.

Ndingatora Ergocalciferol Kwenguva Yakareba Sei?

Kureba kwekurapa kweergocalciferol kunoenderana nemamiriro enyu ega ega uye nekukurumidza kwemazinga evhitamini D enyu anovandudzika. Vanhu vazhinji vanoiisa kwemwedzi yakati wandei kuti vagadzirise kushomeka, kunyangwe vamwe vachigona kuda kurapwa kwenguva refu nekuda kwezvirwere zvehutano zvinoenderera mberi. Chiremba wenyu achatarisa kufambira mberi kwenyu nekuyedzwa kweropa nguva nenguva kuti aongorore mazinga evhitamini D yenyu uye agadzirise chirongwa chenyu chekurapa zvinoenderana.

Pakurapa kushomeka kwevhitamini D, munogona kutora zviyero zvakakwirira kwemavhiki 6-12, zvichiteverwa nezviyero zvekuchengetedza kuti mazinga enyu arambe akagadzikana. Kana muine mamiriro echronic anokanganisa kunyudzwa kwevhitamini D, munogona kuda kutora ergocalciferol zvachose nekutarisa nguva dzose kuti muone kuti mazinga enyu anoramba ari mukati mehuwandu hwehutano.

Usambomira kutora ergocalciferol kamwechete usati wataura nachiremba wako. Chiremba wako anofanira kuongorora kana mazinga ako e vitamin D akagadzikana zvakakwana kuti umise kurapwa kana uchida kuchinja kune imwe nzira yekuchengetedza.

Ndezvipi Zvakaipa zve Ergocalciferol?

Vanhu vazhinji vanotsungirira ergocalciferol zvakanaka kana ichitorwa sezvakanyorwa, asi semushonga chero upi zvake, inogona kukonzera mhedzisiro kune vamwe vanhu. Mashoko akanaka ndewekuti mhedzisiro yakakomba haisi yakajairika kana iwe uchitevera mirairo yekushandisa yachiremba wako. Muviri wako unoda nguva yekugadzirisa vitamin D, saka mhedzisiro inowanzoitika zvishoma nezvishoma panzvimbo pekare.

Mhedzisiro yakajairika iyo vamwe vanhu vanowana inosanganisira kusagadzikana mudumbu, kunyanya kana vachitanga kurapwa:

• Kunyara kudiki kana dumbu rakashatirwa, kunyanya mudumbu risina chinhu
• Mavanga emusoro nguva nenguva sezvo muviri wako uchigadzirisa kumushonga
• Kuneta kana kunzwa kuneta, izvo zvinowanzoita zviri nani kana mazinga achidzoka zvakajairika
• Kuravira kwesimbi mumuromo mako, kunyangwe izvi zvisiri zvakajairika

Izvi zvinokanganisa zvinyoro zvinowanzoita zviri nani sezvo muviri wako uchijaira mushonga. Kutora ergocalciferol nekudya kunogona kubatsira kuderedza zviratidzo zvekugaya.

Mhedzisiro yakakomba inogona kuitika kana iwe ukatora ergocalciferol yakawandisa kana muviri wako ukava unonyanya kunzwisisa kune vitamin D. Zviratidzo izvi zvinoda kutariswa kwekurapa nekukasira:

• Kunyara kusingaperi uye kurutsa kusingavandudzi
• Nyota yakanyanyisa uye kuwanzokanda mvura
• Kusimba kwemhasuru kana kurwadziwa kwemapfupa
• Kuvhiringidzika kana shanduko mukujeka kwepfungwa
• Kurova kwemoyo kusina kujairika kana kurwadziwa muchipfuva
• Kuvharika kwakanyanya kana kurwadziwa mudumbu

Kazhinji, vamwe vanhu vanogona kuona muchetura we vitamin D, iyo inogona kukonzera kuunganidzwa kwakakomba kwe calcium mumativi emuviri. Izvi zvinowanzoitika chete nemadosi akanyanya kutora kwenguva yakareba, asi ndosaka kuongorora nguva dzose kwakakosha.

Ndiani Asingafaniri Kutora Ergocalciferol?

Ergocalciferol haikodzeri munhu wese, uye chiremba wako achanyatsoongorora nhoroondo yako yekurapa asati akupa mushonga uyu. Vanhu vane mamwe mamiriro ehutano vangangoda kudzivisa mushonga uyu kana kuda kuongororwa zvakanyanya kuti vauishandise zvakachengeteka. Mupi wako wehutano achayerera mabhenefiti achipesana nenjodzi dzinogona kuitika zvichienderana nemamiriro ako ega.

Haufaniri kutora ergocalciferol kana uine mazinga epamusoro ecalcium kana vhitamini D muropa rako, sezvo mushonga uyu ungaita kuti mamiriro aya aipisise. Vanhu vane matombo eitsvo anokonzerwa nekuvaka kwecalcium vanodawo kudzivisa ergocalciferol kunze kwekunge vachitarisirwa zvakanyanya nachiremba wavo.

Mamiriro akati wandei ehutano anoda kufunga zvakanyanya usati watanga ergocalciferol:

• Chirwere chakakomba cheitsvo, sezvo itsvo dzako dzingasagadzirise vhitamini D nemazvo
• Sarcoidosis, iyo inogona kukonzera calcium inokuvadza
• Hyperparathyroidism, uko ma parathyroid glands ako ari kushanda zvakanyanya
• Chirwere chemoyo, kunyanya kana iwe uchinzwa kune calcium shanduko
• Malabsorption disorders inokanganisa mafuta-soluble vhitamini kugadzirisa

Vakadzi vane pamuviri uye vanoyamwisa vanowanzo tora ergocalciferol, asi vanoda kufunga kwakakosha kwekushandisa. Chiremba wako achakutarisa zvakanyanya panguva idzi kuti ave nechokwadi chekuti iwe nemwana wako munoramba muri vapenyu.

Mazita eBrand eErgocalciferol

Ergocalciferol inowanikwa pasi pemazita akati wandei ebrand, kunyangwe mazhinji emakemisi achitakurawo mhando dzakajairika. Zita rinowanzozivikanwa rebrand ndiDrisdol, iyo inouya mune ese makapisi uye fomu yemvura. Unogonawo kuona ichitengeswa seCalciferol, kunyangwe zita iri riri kushandiswa zvishoma nhasi.

Mamwe ma pharmacy anogadzira ergocalciferol mumadosi akagadzirirwa, kunyanya vana kana vanhu vanoda huwandu chaihwo. Kunyangwe iwe ukagamuchira zita remhando kana generic ergocalciferol, chinhu chinoshanda uye kushanda zvinoramba zvakafanana. Pharmacy yako inowanzo kupa chero vhezheni inopa kukosha kwakanakisa kweinishuwarenzi yako.

Zvimwe Zvinhu Zvokutsiva Ergocalciferol

Zvimwe zvinhu zvokutsiva ergocalciferol zviripo, zvichienderana nezvido zvako zvakakosha uye mamiriro ehutano. Imwe nzira yakajairika ndeye cholecalciferol (vhitamini D3), iyo vanachiremba vazhinji vanosarudza nekuti muviri wako unogona kuitora uye kuishandisa zvakanyanya. Vitamin D3 inowanikwa mune zvese zvinorayirwa uye pamusoro-pe-counter mafomu.

Chiremba wako angakurudzira calcitriol (iyo inoshanda ye vhitamini D) kana uine matambudziko eitsvo anodzivirira kushandurwa kwakakodzera kwevhitamini D. Mushonga uyu unopfuura kudiwa kweitsvo dzako kuti dzishandise vhitamini D, zvichiita kuti zvibatsire vanhu vane chirwere cheitsvo chisingaperi.

Kune vamwe vanhu, paricalcitol kana doxercalciferol inogona kunge iri sarudzo iri nani, kunyanya kana uine chirwere cheitsvo kana matambudziko eparathyroid. Aya mafomu ekugadzira evhitamini D anoshanda zvakafanana ne ergocalciferol asi anogona kukonzera mashoma mativi mune dzimwe nguva.

Ko Ergocalciferol Zviri Nani Pane Cholecalciferol?

Zvese ergocalciferol (vhitamini D2) uye cholecalciferol (vhitamini D3) zvinobata zvakanaka kushomeka kwevhitamini D, asi zvinoshanda zvishoma zvakasiyana mumuviri wako. Cholecalciferol inowanzoonekwa seyakanyanya simba uye inogara kwenguva refu nekuti inonyatsoenderana nevhitamini D ganda rako rinogadzira zvakasikwa. Zvisinei, ergocalciferol inoramba iri sarudzo yakanaka yevanhu vazhinji, kunyanya avo vanosarudza zvinowedzera zvinobva muzvirimwa.

Chiremba wako achasarudza pakati pezvisarudzo izvi zvichienderana nezvido zvako zvakananga, nhoroondo yako yezvokurapa, uye kuti unopindura sei kurapwa. Vamwe vanhu vanotora ergocalciferol zviri nani, asi vamwe vanoita zviri nani ne cholecalciferol. Mhando dzese dzichakwidza zvakanaka mazinga ako e vitamin D kana akatorwa sezvakanyorwa.

Chinhu chakanyanya kukosha hachisi chauri kutora, asi kutora mushonga wako nguva dzose uye kuongorora mazinga ako nguva dzose. Mupi wako wehutano anogona kugadzirisa kurapwa kwako kana zvichidikanwa kuti uve nechokwadi chekuti unosvika uye kuchengetedza mazinga akanaka e vitamin D.

Mibvunzo Inowanzo Bvunzwa Nezve Ergocalciferol

Ergocalciferol Yakachengeteka Kune Vanhu vane Chirwere cheItsvo Here?

Ergocalciferol inogona kushandiswa zvakachengeteka muvanhu vane chirwere cheitsvo chinyoro kusvika pakati nepakati, asi inoda kunyatsoongororwa nachiremba wako. Itsvo dzako dzine basa rakakosha mukushandura vhitamini D kuita chimiro chayo chinoshanda, saka chirwere cheitsvo chinogona kukanganisa maitiro emuviri wako anogadzirisa mushonga uyu. Chiremba wako anogona kutanga nemadosi akaderera uye kutarisa mazinga ako eropa kakawanda.

Vanhu vane chirwere cheitsvo chakanyanya vanogona kuda imwe mhando ye vitamin D isingade kugadzirisa itsvo. Nephrologist yako kana chiremba wekutanga achashanda pamwechete kuti vaone nzira yakachengeteka uye inoshanda zvakanyanya kune mamiriro ako chaiwo.

Ndoita Sei Kana Ndikatora Ergocalciferol Yakawandisa Netsaona?

Kana ukatora kaviri dose kana ergocalciferol yakawanda kupfuura yakanyorwa netsaona, usavhunduka asi taura nemupi wako wehutano kana wezve mishonga kuti uwane gwara. Kutora vitamin D yakawanda kunogona kukonzera calcium buildup muropa rako, asi izvi zvinowanzoita madosi makuru kwenguva yakareba panzvimbo yeimwe dose yakawedzerwa.

Chenjererai zviratidzo zvakaita se kusvotwa, kurutsa, nyota yakanyanya, kana kuvhiringika, uye tsvaga rubatsiro rwekurapa kana izvi zvikaitika. Chengeta rekodhi rekuti watora mushonga wakawanda riini uye wakawanda sei, nekuti ruzivo urwu ruchabatsira murapi wako kuona kana kumwe kuongorora kuchidikanwa.

Ndoita Sei Kana Ndakanganwa Dose ye Ergocalciferol?

Kana ukakanganwa dose ye ergocalciferol, itore paunorangarira, kunze kwekunge yava nguva yechikamu chako chinotevera. Usatore madosi maviri panguva imwe chete kuti ugadzirise dose yakakanganwa, nekuti izvi zvinogona kukonzera kuwana vhitamini D yakawandisa panguva imwe chete. Sezvo ergocalciferol inowanzo torwa vhiki nevhiki, une imwe shanduko munguva.

Kune dosing yevhiki nevhiki, unogona kutora dose yako yakakanganwa mukati mezuva kana maviri kubva panguva yaunofanira kuitora. Kana ukakanganwa madosi anopfuura maviri akateedzana, taura nemurapi wako kuti uwane gwara rekuti ungadzokera sei munzira zvakachengeteka.

Ndingamira Rini Kutora Ergocalciferol?

Unogona kumira kutora ergocalciferol kana chiremba wako aona kuti mazinga ako evhitamini D akagadzikana uye akakwana kune zvaunoda muhutano. Sarudzo iyi inofanirwa kugara ichiitwa nemurapi wako, uyo achaiisa pamhedzisiro yako yeropa ichangoburwa uye hutano hwese. Vamwe vanhu vanongoda ergocalciferol kwemwedzi mishoma kugadzirisa kushomeka, nepo vamwe vachida kurapwa kwenguva refu.

Chiremba wako anogona kukuchinjira kune yakaderera dose yekuchengetedza kana kuraira zvinowedzera vhitamini D zvisina kutengeswa kana mazinga ako achivandudzika. Usambomira kutora ergocalciferol wega, kunyangwe ukanzwa zviri nani, sezvo mazinga evhitamini D anogona kudonha zvakare pasina kuenderera mberi kwekuwedzera.

Ndingatora Ergocalciferol nemimwe mishonga here?

Ergocalciferol inogona kushamwaridzana nemishonga yakati wandei, saka zvakakosha kuti uudze chiremba wako nezve mishonga yese nemamwe mavitamini aunotora. Thiazide diuretics, calcium supplements, uye mimwe mishonga yemoyo inogona kukanganisa maitiro emuviri wako ekuita vitamin D uye calcium. Chiremba wako angangoda kugadzirisa zviyero kana kukutarisa zvakanyanya kana uri kutora aya makomisheni.

Mimwe mishonga yakaita semishonga yekurapa pfari kana ma steroids inogona kukanganisa kunyudzwa kana kushanda kwe vitamin D. Izvi hazvireve kuti haugone kutora ergocalciferol, asi chiremba wako angangoda kunyora zviyero zvakakwirira kana kutarisa mazinga ako kakawanda kuti ave nechokwadi chekuti kurapwa kuri kushanda nemazvo.