Chii chinonzi Senna: Zvayinoshandiswa, Madosi, Mativi eMuviri, nezvimwe zvakawanda

Senna mushonga wechivanhu unobva mumashizha nemapodhi emuti we senna. Ndiwo mumwe wemishonga inoshandiswa zvakanyanya yekurapa kuvharika kwemudumbu, ichibatsira kuti kufamba kwemudumbu wako kudzokere kune zvakajairika paunenge uchinzwa wakavharika. Muriwo uyu unononoka asi unoshanda wanga uchishandiswa kwemazana emakore kuti upe rubatsiro kubva mukuvharika kwemudumbu kwenguva pfupi.

Chii chinonzi Senna?

Senna mushonga wakavakirwa pazvirimwa unoshanda semushonga unokurudzira mudumbu. Zvinhu zvinoshanda mu senna, zvinonzi sennosides, zvinobatsira kukurudzira tsandanyama dziri mudumbu rako kuti dzifambise tsvina kuburikidza nemuviri wako wekugaya chikafu zvakanyanya.

Unogona kuwana senna mumhando dzakawanda dzinosanganisira mahwendefa, makapisi, mvura, uye tii. Mazhinji emakemisi nezvitoro zvehutano zvinotakura zvigadzirwa zve senna pasina kukumbira mushonga. Mushonga uyu unowanzo kubva kumhando mbiri huru dzemuti we senna: Cassia angustifolia uye Cassia acutifolia.

Senna inoonekwa semushonga unokurudzira mudumbu wakasimba zvichienzaniswa nezvimwe zvingasarudzwa zvakaita se psyllium, asi unononoka pane mamwe mishonga inopiwa nachiremba. Inowira muchikamu chemishonga inokurudzira mudumbu, zvinoreva kuti inokurudzira mudumbu rako kuti uvhure uye ubudise tsvina.

Chii chinoshandiswa Senna?

Senna inonyanya kurapa kuvharika kwemudumbu kwenguva pfupi pausina kufamba mudumbu kwemazuva akati wandei. Yakagadzirirwa kushandiswa kwenguva pfupi kana maitiro ako ekuenda kuchimbuzi akavhiringidzwa nekufamba, shanduko yezvokudya, kana kushushikana.

Vanachiremba dzimwe nguva vanokurudzira senna vasati vaita mamwe maitiro ekurapa akadai se colonoscopies kuti vabatsire kuchenesa mudumbu rako zvachose. Muzviitiko izvi, mupi wako wehutano achakupa mirairo chaiyo nezve nguva uye madosi.

Vamwe vanhu vanoshandisa senna pakuvharika kwemudumbu kwenguva refu, asi izvi zvinofanirwa kuitwa chete pasi pekutariswa kwechiremba. Kushandiswa kwenguva refu kunogona kutungamira mukuvimba, uko tsandanyama dzemudumbu wako dzisingachakwanisi kushanda dzega.

Nepo vamwe vanhu vakashandisa senna kurasikirwa nehuremu, iyi haisi nzira yakachengeteka kana inobudirira. Kurasikirwa nehuremu kwenguva pfupi kunobva mukubviswa kwemvura nemarara, kwete kurasikirwa kwemafuta chaiwo, uye kunogona kukuvadza hutano hwako.

Senna Inoshanda Sei?

Senna inoshanda nekutsamwisa rukoko rwemukati rweura hwako hukuru nenzira inodzorwa. Iwo ma sennosides ari mu senna anoputsika nebhakitiriya iri mukoloni yako, iyo inobva yatanga kusungika kwemhasuru kunonzi peristalsis.

Kusungika uku kunobatsira kusunda chigaro kuburikidza neura hwako nekukurumidza kupfuura zvakajairika. Funga nezvazvo sekupa hurongwa hwako hwekugaya chikafu kunyemwerera zvinyoro nyoro asi zvakasimba kuti zvinhu zvifambe zvakare.

Maitiro acho anowanzo tora maawa matanhatu kusvika gumi nemaviri kuti ashande, ndosaka vanhu vazhinji vachitora senna vasati vaenda kunorara. Iyi nguva inoreva kuti ungangove nekuenda kuimba yekugezera mangwanani kana zvichinyanya kukodzera.

Senna inobatsirawo kupfavisa chigaro nekudzivirira koloni yako kubva pakutora mvura yakawandisa kubva kumarara sezvo ichipfuura. Iyi chiito kaviri inoita kuti kufamba kwematumbo kuve nyore uye kunyaradza.

Ndinofanira Kutora Sei Senna?

Tora senna sezvakarairwa pachairo papakeji kana sezvinokurudzirwa nachiremba wako. Iyo yakajairika dose yevakuru inobva pa15 kusvika 30 mg ye sennosides kamwe pazuva, kazhinji inotorwa panguva yekurara.

Unogona kutora senna uine kana usina chikafu, asi kunwa girazi rizere remvura nedose yega yega kunobatsira mushonga kushanda zvakanyanya. Vamwe vanhu vanowana kuti kuitora nechisvusvuro chidiki kunoderedza chero dumbu rinogumbuka.

Kana iwe uchishandisa senna tea, nyudza bhegi rimwe re tea mumvura inopisa kwemaminitsi gumi kusvika gumi nemashanu, wobva wamwa mukombe wese. Usanwe mukombe unopfuura mumwe pazuva kunze kwekunge chiremba wako akakuudza zvakananga kuti uite kudaro.

Kune mafomu emvura, yera dose yako zvakanyatso chenjerera nechishandiso chekuyera chinouya nechigadzirwa. Usashandise zvipunu zvepamba, sezvo zvisingape kuyerwa kwakaringana.

Edza senna panguva imwechete zuva rega rega kuti ujekese tsika. Vanhu vazhinji vanoona kuti nguva yekurara ndiyo inonyanya kushanda nekuti mushonga uyu unowanzoita mhedzisiro maawa 6 kusvika ku12 gare gare.

Ndinofanira Kutora Senna Kwenguva Yakareba Sei?

Senna yakagadzirirwa kushandiswa kwenguva pfupi chete, kazhinji kwete kwenguva inodarika vhiki imwe. Kuishandisa kwenguva yakareba kunogona kukonzera kuti tsandanyama dzemudumbu dzako dzive dzakavimba nemushonga kuti dzishande nemazvo.

Vanhu vazhinji vanowana zororo mukati me1 kusvika kumazuva matatu ekutanga senna. Kana usina kufamba mudumbu mukati memazuva matatu ekutora senna, rega kuishandisa uye taura nemupi wako wezvehutano.

Kana ukawana uchida laxatives nguva dzose, izvi zvinoratidza nyaya iri pasi iyo inoda kutariswa kwekurapa. Kuvharika mudumbu kusingaperi kunogona kuva nezvikonzero zvakawanda, kubva pakudya uye mararamiro kusvika kumamiriro ezvinhu ekurapa anoda nzira dzakasiyana dzekurapa.

Chiremba wako anogona kukubatsira kuziva chikonzero nei uri kusangana nekugara uchivharika mudumbu uye kugadzira chirongwa chekugadzirisa kwenguva refu. Izvi zvinogona kusanganisira shanduko dzekudya, kuwedzera basa remuviri, kana mamwe mishonga akachengeteka kushandiswa kwenguva yakareba.

Ndezvipi Zvakaipa ZveSenna?

Vanhu vazhinji vanoshivirira senna zvakanaka kana ichishandiswa sezvakarairwa, asi zvimwe zvinogona kuitika. Zvinhu zvakajairika zvinowanzoita zvinyoro uye zvenguva pfupi.

Heano mativi aunogona kusangana nawo, kutanga neaya akajairika:

• Kukwenya mudumbu kana kusagadzikana
• Dhiarrhea kana ukatora zvakanyanya
• Nausea kana kunzwa kusagadzikana
• Gasi kana kuzvimba
• Kuchinja kwemuvara weweti (isina njodzi yeyero-brown tint)

Izvi zvinowanzoitika zvinowanzoita nani sezvo muviri wako uchigadzirisa kumushonga uye kazhinji unopera kana ukarega kutora senna.

Zvimwe zvinokuvadza zvakakomba hazviwanzowanikwi asi zvinogona kuitika, kunyanya nekushandiswa kwenguva refu kana madosi akakwirira. Izvi zvinoda kutariswa kwekurapa nekukasika:

• Kupererwa mvura kwakanyanya nekutemwa nemusoro kana kufenda
• Kusagadzikana kwe electrolyte kunokonzera kusava nesimba mumhasuru
• Manyoka anoramba achiitika kwemazuva anopfuura 2
• Kurwadziwa mudumbu kwakanyanya kana kukramba
• Kubuda ropa murectum kana ropa mumatope
• Zviratidzo zvematambudziko echiropa (zvisingawanzoitiki)

Kana ukaona chero chimwe chezviratidzo izvi zvakakomba, rega kutora senna nekukasira uye tsvaga rubatsiro rwekurapa. Izvi zvinokonzerwa hazviwanzoitiki kana senna ichishandiswa nemazvo kwenguva pfupi.

Ndiani Asingafaniri Kutora Senna?

Vanhu vakati wandei vanofanira kudzivisa senna zvachose nekuda kwezvikonzero zvekuchengetedza. Kana uine zvirwere zvinopisa ura zvakaita sechirwere chaCrohn kana ulcerative colitis, senna inogona kuwedzera zviratidzo zvako uye kukonzera matambudziko anotyisa.

Vanhu vane intestinal blockages, kupererwa mvura kwakanyanya, kana kurwadziwa mudumbu kusingazivikanwi chikonzero havafaniri kutora senna. Mushonga unogona kuviga matambudziko makuru ekurapa kana kuaita kuti aipisise.

Aya ndiwo mapoka makuru anofanira kudzivisa senna:

• Vana vari pasi pemakore gumi nemaviri (kunze kwekunge zvanyorwa zvakananga nachiremba)
• Vanhu vane inflammatory bowel disease
• Avo vane intestinal blockages kana kuvharika kwakanyanya
• Vanhu vane kupererwa mvura kwakanyanya kana kusagadzikana kwe electrolyte
• Vanhu vane matambudziko emoyo anokanganiswa nemazinga e potassium
• Avo vane chirwere chechiropa kana itsvo chakanyanya

Vakadzi vane pamuviri nevanooyamwisa vanofanira kubvunza vanachiremba vavo vasati vashandisa senna, sezvo huwandu hudiki hunogona kupfuudzwa kumwana.

Kana uri kutora mishonga yemoyo, thinners yeropa, kana diuretics, taura nemu pharmacist wako kana chiremba usati washandisa senna. Mushonga unogona kukanganisa mashandiro emishonga iyi mumuviri wako.

Mazita eSenna Brand

Senna inowanikwa pasi pemazita akati wandei emhando, kunyangwe mazhinji emhando dzakajairika achishanda zvakanyanya. Mamwe emazita akajairika emhando anosanganisira Senokot, Ex-Lax, uye Fletcher's Castoria.

Uchawanawo senna mumishonga inosanganisa mamwe ma laxatives kana stool softeners. Mishonga iyi yakasanganiswa, senge Peri-Colace, inogona kunge iri nyoro kune vamwe vanhu asi inogonawo kuwedzera njodzi yemigumisiro.

Zvigadzirwa zve senna zvakajairika zvinowanzoita zvishoma mari kupfuura mhando-zita uye zvine zvakafanana zvinoshanda. Nguva dzose tarisa chinyorwa kuti uve nechokwadi chekuti uri kuwana simba rakakodzera uye rudzi rwe senna zvaunoda.

Zvimwe Zvinhu Zvokutsiva Senna

Mamwe ma laxatives anogona kubatsira nekuzvimbirwa kana senna isingashande zvakanaka kwauri kana kukonzera migumisiro isingafadzi. Bulk-forming laxatives senge psyllium (Metamucil) kana methylcellulose (Citrucel) inoshanda zvinyoro nyoro nekuwedzera fiber kuchigaro chako.

Osmotic laxatives senge polyethylene glycol (Miralax) inokwevera mvura mumukati mako kuti inyoro chigaro. Izvi zvinowanzoita kuti zvishoma cramps kupfuura stimulant laxatives senge senna.

Stool softeners senge docusate (Colace) inobatsira kuita kuti kufamba kwematumbo kuve nyore nekubvumira mvura yakawanda kusanganiswa nechigaro. Vanoshanda zvishoma nezvishoma kupfuura senna asi vanogona kunge vari nani kune vanhu vane hemorrhoids kana anal fissures.

Kune kuzvimbirwa kwenguva refu, chiremba wako angakurudzira mishonga yekurapa senge lubiprostone kana linaclotide, iyo inoshanda zvakasiyana nemamwe marudzi uye akachengeteka kushandiswa kwenguva refu.

Senna Ari Nani Kupfuura Bisacodyl?

Senna ne bisacodyl (Dulcolax) zvose zvinokurudzira laxatives zvinoshanda nenzira dzakafanana, asi vane misiyano mikuru. Senna yakavakirwa pazvirimwa uye inowanzoita zvinyoro nyoro zvine zvishoma cramps, nepo bisacodyl ichigadzirwa uye inowanzoshanda nekukurumidza.

Bisacodyl inowanzoita mhedzisiro mumahora matanhatu kusvika gumi, nepo senna inowanzoita maawa matanhatu kusvika gumi nemaviri. Vamwe vanhu vanowana bisacodyl ichiita zvakanyanya kufanotaurwa munguva yayo, asi vamwe vanosarudza nzira ye senna inonyoro.

Mishonga yese ine njodzi dzakafanana kana ichishandiswa kwenguva refu, kusanganisira kuvimba nemishonga uye kusagadzikana kwemagetsi emuviri. Sarudzo pakati pavo inowanzouya pakuda kwemunhu uye kuti muviri wako unopindura sei kune imwe neimwe.

Kana wakaedza imwe usina kubudirira kana kuona matambudziko asingafadzi, chiremba wako angakurudzira kuchinjira kune imwe. Hapana imwe iri pachena kuti "iri nani" - zvinoenderana nezvido zvako uye kushivirira.

Mibvunzo Inowanzo Bvunzwa Pamusoro peSenna

Q1. Senna Yakachengeteka Kune Vanhu vane Chirwere cheShuga here?

Senna inowanzova yakachengeteka kune vanhu vane chirwere cheshuga kana ichishandiswa sezvakarairwa kwenguva pfupi. Mushonga hauna zvakanyanya kukanganisa mazinga eshuga yeropa, uye zvigadzirwa zvakawanda zve senna hazvina shuga.

Zvisinei, kana uine chirwere cheshuga uye uine chikosoro chisingaperi, zvakakosha kushanda pamwe chete nechiremba wako kuti ugadzirise zvikonzero zviri pasi. Mamwe mishonga yeshuga inogona kunonotsa kugaya, uye kudzora shuga yeropa zviri nani kungabatsira kugara zvakanaka.

Q2. Ndingaita Sei Kana Ndakashandisa Senna Yakawandisa Netsaona?

Kana watora senna yakawanda kupfuura yakakurudzirwa, unogona kuona manyoka akakomba, kurwadziwa, uye pamwe kupera mvura mumuviri. Rega kutora senna nekukasira uye unwe mvura yakawanda yakajeka kuti uzadze zvauri kurasikirwa nazvo.

Tarisa zviratidzo zvekupera mvura mumuviri sekutemwa nemusoro, muromo wakaoma, kana kuderedzwa kwemvura. Kana uine zviratidzo zvakakomba kana usingakwanise kuchengeta mvura pasi, tsvaga rubatsiro rwekurapa nekukurumidza. Zvizhinji zvezviitiko zvekuwandisa senna zvinogadziriswa mukati me24 maawa nekuchengetedza mvura yakakodzera.

Q3. Ndingaita Sei Kana Ndikakanganwa Dose yeSenna?

Kana ukakanganwa dose yako yemanheru ye senna, unogona kuitora paunorangarira, asi chete kana zvapfuura maawa maviri kubva panguva yako yenguva dzose. Usatore dose kaviri kuti ugadzirise iyo yakarasika.

Kana zvapfuura maawa 2 kana mangwana, rega mushonga wawakakanganwa wozotanga zvakare chirongwa chako chemazuva ese manheru iwayo. Kutora senna masikati kungakonzera kufamba kwematumbo kusina kunaka panguva dzisingatarisirwi.

Mubvunzo 4. Ndingamira Rini Kutora Senna?

Unogona kumira kutora senna kana wava nekufamba kwematumbo kwakajairika uye ukanzwa sekunge hurongwa hwako hwekugaya chikafu hwadzoka zvakanaka. Vanhu vazhinji vanongoda senna kwemazuva 1 kusvika ku3 kuti vagadzirise kuvharika kwematumbo kwemumwe nguva.

Usaramba uchitora senna nekuti wasara nayo. Muviri wako unoda nguva kuti udzokere kurwiyo rwawo rwechisikigo pasina rubatsiro rwemishonga. Kana kuvharika kwematumbo kukadzoka mushure mekumira senna, tarisa pakuchinja mararamiro ehupenyu sekawedzera fiber, mvura, uye kuita maekisesaizi.

Mubvunzo 5. Ndingatora Senna nemimwe mishonga here?

Senna inogona kushanda pamwe chete nemimwe mishonga, kunyanya mishonga yemoyo uye diuretics. Inogona kukanganisa maitiro anoita muviri wako kutora mamwe mishonga nekukurumidza nguva yekufamba kuburikidza nemudumbu mako.

Nguva dzose udza muzvinamutsi wako kana chiremba nezvemishonga yese yaunotora, kusanganisira mishonga inotengeswa pasina mushonga uye zvinowedzerwa. Vanogona kukupa zano panguva yakakodzera uye kana senna yakachengeteka kushandisa nemishonga yako iripo.