Kubvisa fodya kunogona kuva kwakaoma, asi kune nzira dzakawanda dzinowanikwa pasina mushonga dzinogona kubatsira.
Nzira Dzinonyanya Kushanda Dzekuwana Pasina Chiremba
- Kubatanidzwa kweNicotine Replacement Therapy (NRT): Iyi inosanganisira kushandisa zvigadzirwa zvakaita semapatch, gummies, nemapastille panguva imwe chete. Vatsvakurudzi vanoti iyi ndiyo nzira inonyanya kushanda yekuwana pasina chiremba. Kuchinjana pakati pezvisarudzo zvakasiyana zvinopa nicotine nekukurumidza (senge gummies) uye zvine nguva refu (senge mapatch) zvinogona kubatsira kudzora zvido nekuregedza kure kwakanaka.
- Nicotine Gum uye Lozenges: Aya ndiwo sarudzo dzakakurumbira dzinobvumira kutonga kwakawanda pamusoro pekunge unoda nicotine rini. Zvinogona kushandiswa zvakasiyana kana pamwe chete neimwe NRT.
- Nicotine Patches: Aya anopa kuburitswa kwe nicotine kunononoka uye kwenguva refu, zvichibatsira kuderedza zvido zvakazara uye zviratidzo zvekuregedza.
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Hongu, mishonga yekutsiva chikwepa (nicotine replacement therapy) inoratidzwa nesayenzi kuti inokwanisa kuwedzera mikana yako yekubudirira kurega kusvuta zvakapetwa kaviri zvichienzaniswa nekungomira pakarepo pasina rubatsiro. Mishonga iyi inokupa nicotine yakayerwa nemazvo kuti ikubatsire kutsungirira kurwara kunokonzerwa nekushaya nicotine panguva yaunenge uchidzidza kusiya tsika yekusvuta. Iyi inzira inoshanda zvakanaka uye ine humbowo hwezvesayenzi yekutangira nayo.
Kushanda kwemishonga iyi kunoenderana nekuenzanisa dose remushonga nehuwandu hwefodya yaunenge uchisvuta pazuva. Kunyangwe vanhu vazhinji vanosvuta zvakanyanya vachibatsirwa nemishonga iyi, huwandu hwekupindwa muropa kwako hwungada nzira yakasiyana zvishoma. Mishonga iyi yakagadzirirwa kubatsira marudzi akawanda evanhu vanosvuta.
Zvimwe Zvinofanira Kunzvengwa
- Single NRT Products (pasina kubatanidzwa): Kunyangwe zvichigona kubatsira, kushandisa imwe NRT nzira chete inogona kunge isingashande zvakanyanya semabhuku akajairwa kune vamwe.
- Zvigadzirwa zvekufema kana nhengo: Aya haana kuve nekurumbidzwazve kwakasimba kwesayenzi seimwe NRT nzira uye anogona kusashanda zvakanyanya kune vazhinji.
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Kusanganisa patch (inonamatira paganda) inobuditsa nicotine zvishoma nezvishoma nemagum kana lozenge (zvinotsengwa kana kuyamwiwa) zvinoshanda nekukurumidza ndiyo nzira inozivikanwa kuva inoshanda kwazvo. Patch inokubatsira kuti usanzwa shungu dzakanyanya zuva rose, ukuwo gum kana lozenge ichikubatsira kana waitirwa shungu dzekungobva kusvuta. Nzira iyi yezvinhu zviviri inotevedzera nzira yaunenge uchinzwa nayo shungu dzekusvuta.
Zvirongwa zvekurega kusvuta zvinowanzoti 8 kusvika 12 mavhiki kuti uve nechokwadi chekuti wanyatsosiya tsika yacho. Kuderedza dose zvishoma nezvishoma munguva iyi kwakakosha kudzivirira kudzokera kusvuta zvakare. Kumira nokukurumidza ndicho chimwe chezvikonzero zvikuru zvinoita kuti vanhu vadzokere pakusvuta.
Rini Mushonga Uchidiwa
Kune vamwe vanhu, zvimwe zvisarudzo zvakaita se Varenicline (Chantix) kana Bupropion (Zyban) zvinogona kunge zvakakosha. Zvigadzirwa izvi zvinoshanda nenzira dzakasiyana kuti zvideredze zvido uye zviratidzo zvekuregedza. Kana iwe uchinzwa kuti zvakawanda zvezvibatsiro zvaunowana pasina mushonga hazvisi kushanda, kana kana uine zvimwe zvinetso zvekudengenyeka kwepfungwa, zvingava zvakanaka kutarisa nebhuku rako nezve izvi zvimwe zvingasarudzo.
Ndinokwira zvakaenzana $39, chinhu chakanaka kana kuti mubvunzo wezvinhu zvemushonga uchikwanisa kuwedzera mikana yako yekubudirira zvakanyanya.
