Question 1

How are protein targets calculated?

Accepted Answer

Your daily protein target is based on your body weight in kilograms multiplied by an activity factor (1.0-1.6 g/kg). If you strength-train, the tool ensures a minimum of 1.5 g/kg to support muscle preservation, a key concern for GLP-1 patients losing weight.

Question 2

Why does protein matter so much on a GLP-1 medication?

Accepted Answer

GLP-1 medications reduce appetite significantly, which can lead to muscle loss alongside fat loss if protein intake is too low. Adequate protein (at least 1.0 g per kg of body weight) helps preserve lean mass, supports recovery, and keeps your metabolism healthy throughout treatment.

Question 3

What is a GLP-1 phase, and which should I pick?

Accepted Answer

GLP-1 phases reflect how your appetite typically changes over the course of treatment. In the early phase (weeks 1-4), appetite suppression is strongest, so portions are smaller. By the adjusted phase (4-12 weeks), appetite stabilizes. Maintenance (12+ weeks) means you're comfortable with normal-sized meals. Pick whichever matches where you are today.

Question 4

Can I customize the meal plan for my dietary preferences?

Accepted Answer

Yes. You can filter by Standard, Vegetarian, Pescatarian, Dairy-Free, or Gluten-Free. The planner will only show meals that match your selection. All meals are designed to be high-protein and GLP-1-appropriate regardless of dietary preference.

Question 5

Is this meal planner free to use?

Accepted Answer

Absolutely. This is a free educational tool built by our clinical team to help GLP-1 patients make informed nutrition choices. No login, no payment, no personal data stored.

Question 6

Why are portion sizes different for GLP-1 users?

Accepted Answer

GLP-1 medications slow gastric emptying and reduce appetite, especially in early treatment. Eating standard portions can cause nausea and discomfort. Our planner adjusts calorie targets based on your treatment phase so meals are satisfying without being overwhelming.

GLP-1 Meal Planner

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