Abantu abaningi bacabanga ukuthi ukuqubuka kwesikhumba kuyinkinga yentsha, kodwa lokho kude neqiniso. Eqinisweni, ukuqubuka kwesikhumba kwabantu abadala kuyanda kakhulu, ikakhulukazi kwabesifazane eminyakeni yabo yobudala engu-30 nengu-40. Ungase ube nesikhumba esicacile iminyaka eminingi ukuze uzithole ubhekana nokuqubuka okungapheli, izindlubu ezibuhlungu, noma ukuqubuka okubonakala kunzima ukulawula.
Izindaba ezinhle ukuthi ukuqubuka kwesikhumba kwabantu abadala kuyelashwa. Ukuqonda ukuthi yini ebanga ukuqubuka kwakho yisinyathelo sokuqala sokuthola uhlelo oluqotho lokwelashwa.
Yini Ukuqubuka Kwesikhumba Kwabantu Abadala?
Ukuqubuka kwesikhumba kwabantu abadala kubhekisela ekuqubukeni okwenzeka ngemva kweminyaka engu-25. Kungathinta abantu abathi:
- Bebenokuqubuka besebancane futhi baqhubeka nokuba nako
- Bebenokuqubuka okwanyamalala bese kubuya kamuva
- Bangeke babe nokuqubuka neze ngaphambili kodwa kwavela kubo beseedala
Ukuqubuka kwesikhumba kwabantu abadala kuvame ukubonakala ngokuhlukile kunokuqubuka kwentsha. Kunokuba kuqubuke yonke indawo ebunzini nasezintanyeni, ukuqubuka kwabantu abadala kuvame ukuvela eduze kwe:
- Indebvu
- Umugqa wokhalo
- Intamo
- Izindebvu ezingezansi
Lezi zindawo zihlale zihlotshaniswa nokushintshashintsha kwamahomoni.
Kungani Abadala Bavelwa Ukuqubuka?
Izinto eziningana zingaba nomthelela ekuqubukeni kwakho eminyakeni yobudala engu-30 nengu-40. Kungabangelwa izinto eziningana:
- Ukushintshashintsha kwamahomoni: Imicikilisho, ukukhulelwa, i-perimenopause, ne-PCOS kungakhuphula ukukhiqizwa kwamafutha. Ukuqubuka kwamahomoni kuvame ukuvela njengokuqubuka okujulile, okubuhlungu eduze komugqa wokhalo nendebvu.
- Ukucindezeleka: Ukucindezeleka kungakhuphula ukukhiqizwa kwamafutha nokuvuvukala, kwenze ukuqubuka okukhona kubheke kabi.
- I-genetics: Umlando womndeni wokuqubuka kwabantu abadala ungakwandisa ingozi yakho.
- Ukuzinakekela isikhumba nezimonyo: Imikhiqizo esindayo noma evimba izimbotshana ingaba nomthelela ekuqubukeni. Ukukhetha imikhiqizo engeyona i-comedogenic kungasiza.
- Imithi ethile: Imithi ethile ingadala noma yenze kabi ukuqubuka ngokuphazamisa amahomoni noma ukuvuvukala.
Indlela Ukuqubuka Kwabantu Abadala Okuhlukile Ngayo Kuqubuka Kwentsha
Ukuqubuka kwabantu abadala kuvame ukuba nezimpawu ezihlukile:
- Kubonakala kakhulu ebusweni obuphansi
- Kuhlotshaniswa kakhulu namahomoni
- Kungenzeka ukuthi kuvuvukala
- Kuvamise ukufaka izindlubu ezijulile
- Kungase kube okungapheli futhi kunzima ukwelashwa
Ngoba isikhumba sabantu abadala sivame ukuba namafutha amancane kunesikhumba sentsha, izindlela zokwelashwa ezasebenza ngobusha azihlale zisebenza kamuva empilweni.
Izindlela Zokwelashwa Ezinhle Kakhulu Zokuqubuka Kwabantu Abadala
Ukwelashwa okufanele kuncike kobukhulu nomthelela oyimbangela wokuqubuka kwakho.
- Ama-retinoid aphezulu: I-Tretinoin, i-adapalene, ne-tazarotene kusiza ukuvimba izimbotshana ezivalekile nokuqubuka okuzayo. Ziyisibopho sezindlela zokwelashwa zokuqubuka.
- I-benzoyl peroxide: Isiza ukunciphisa amagciwane abanga ukuqubuka nokuvuvukala futhi ivamise ukusetshenziselwa ukuqubuka okuncane kuya kokulinganiselayo.
- Ama-antibiotic angama-oral: I-Doxycycline ne-minocycline zingasetshenziselwa ukuqubuka okubucayi okubucayi okubucayi.
- Ukwelashwa kwamahomoni: Amaphilisi athile okuvimbela ukukhulelwa ne-spironolactone kungasiza ukwelapha ukuqubuka okubangelwa amahomoni kwabesifazane.
- I-Isotretinoin (Accutane): Inketho ephumelela kakhulu yokuqubuka okubi kakhulu, okushiya izibazi, noma okungaphenduli ekwelashweni.
Amathiphu Okuhamba Ngebhayisikili Okulawula Ukuqubuka Kwabantu Abadala
Izinguquko ezihambisana nendlela yokuphila azinakwelapha ukuqubuka, kodwa zingasekele ukwelashwa.
- Sebenzisa ukuzinakekela isikhumba okuthambile: Gwema ukukhuhla okubabayo nokuhlanza ngokweqile, okungacasula isikhumba.
- Ungakhiphi izindlubu: Ukukhipha kungawenza kabi ukuvuvukala futhi kwandise ingozi yokubazibazi.
- Gqoka i-sunscreen nsuku zonke: Imithi yokuqubuka ingakhuphula ukuzwela elangeni. Khetha i-sunscreen engeyona i-comedogenic.
- Lawula ukucindezeleka: Ukuzivocavoca njalo, ukulala okuhle, nokuphatha ukucindezeleka kungasiza ukunciphisa ukuqubuka.
- Hlala unozinzo: Izindlela eziningi zokwelashwa zokuqubuka zidinga amasonto angu-8-12 ukukhombisa ukuthuthuka okubalulekile.
Nini Okufanele Ubonane Nodokotela?
Kufanele ucabange ukwelashwa ngongoti uma:
- Ukuqubuka kubuhlungu noma kuyizindlubu
- Ukuqubuka kushiya izibazi
- Izindlela zokwelashwa ezithengwa ngaphandle azisebenzi
- Ukuqubuka kuthinta ukuzethemba kwakho noma ikhwalithi yokuphila
- Ukuqubuka kuya kuba kubi kakhulu ngaphandle kokwelashwa
Ukungenelela kusenesikhathi kungasiza ukuvimbela ukulimala kwesikhumba okuhlala njalo nokubazibazi.
Ungathola Ukwelashwa Kokuqubuka Kwabantu Abadala Ku-Inthanethi?
Yebo. Izimo eziningi zokuqubuka kwabantu abadala zingahlolwa nge-telehealth.
Umnakekeli wezempilo angahlola ukuqubuka ngokubuyekeza:
- Izimpawu zakho
- Umlando wezokwelapha
- Imithi yamanje
- Izithombe zesikhumba sakho
Ukuthola Ukwelashwa Kokuqubuka Kwabantu Abadala Nge-August
I-August yenza kube lula ukufinyelela ekunakekelweni kokuqubuka ku-inthanethi.
Indlela Esisebenza Ngayo:
- Yabelana ngezimpawu zakho nomlando wakho wezokwelapha.
- Layisha izithombe zesikhumba sakho.
- Xhuma nonzakele onelayisensi uma kudingeka.
- Thola i-prescription lapho kufanelekile ngokwezokwelapha.
- Finyelela ukunakekelwa kwamahhala okungafika ezinyangeni eziyi-12 ngesimo esifanayo.
Intengo:
- Imali eyi-flat engu-$39 yokubonana nonzakele
- Asikho isidingo somshwalense
- I-prescription ithunyelwa ekhemisi lakho elikhethayo
- Kuze kufike ezinyangeni eziyi-12 zokunakekelwa kwamahhala
Ukuqubuka eminyakeni yakho yobudala engu-30 nengu-40 kuyinto ejwayelekile kakhulu kunalokho abantu abaningi abacabanga. Ukushintshashintsha kwamahomoni, ukucindezeleka, i-genetics, nezinye izinto zingaba nomthelela ekuqubukeni okungapheli kwabantu abadala.
Izindaba ezinhle ukuthi kunezelashwa ezingaphezu kwamahomoni ezitholakalayo. Noma ngabe ubhekene nokuqubuka kwehomoni okungajwayelekile noma ukuqubuka okungapheli okuyizindlubu, umnakekeli wezempilo angasiza ukubona imbangela futhi ancome uhlelo lokwelashwa oluqondene nezidingo zakho.
Imibuzo Evame Ukubuzwa Mayelana Nokuqubuka Kwabantu Abadala
Kuvamile yini ukuqubuka eminyakeni yobudala engu-30 nengu-40?
Yebo. Ukuqubuka kungenzeka kunoma yisiphi isikhathi futhi kuvamile kubantu abadala, ikakhulukazi abesifazane. Ukushintshashintsha kwamahomoni, ukucindezeleka, i-genetics, imikhiqizo yokunakekela isikhumba, nemithi ethile kungaba nomthelela ekuqubukeni eminyakeni yakho yobudala engu-30 nengu-40.
Kungani ngizithola ngizithola ngiziqubuka eminyakeni yobudala engu-30?
Ukuqubuka okungazelelwe kwabantu abadala kungase kuhlotshaniswe nokushintshashintsha kwamahomoni, ukwanda kokucindezeleka, izinguquko emikhiqizweni yokunakekela isikhumba, noma imithi ethile. Kwabesifazane, izimo ezifana ne-PCOS nokushintshashintsha kwamahomoni okuhlobene nomjikelezo wokuya esikhathini noma ukukhulelwa kungase kube nomthelela ekuqubukeni.
Kungani ngizithola ngiziqubuka eminyakeni yobudala engu-40?
Ukuqubuka eminyakeni yakho yobudala engu-40 kungahambisana nokushintshashintsha kwamahomoni, okuhlanganisa i-perimenopause. Izinguquko kumazinga amahomoni zingathinta ukukhiqizwa kwamafutha futhi zibe nomthelela ekuvalekeni kwezimbotshana nasekuqubukeni okubandayo.
Kubukeka Kanjani Ukuqubuka Kwamahomoni?
Ukuqubuka kwamahomoni kuvame ukuvela njengokuqubuka okujulile, okubuhlungu, noma okuyizindlubu eduze kwendebvu, umugqa wokhalo, izindebvu ezingezansi, nentamo. Ukuqubuka kungase futhi kulandele iphethini eliphindaphindwayo, njengokubhekisa kabi eduze komjikelezo wokuya esikhathini.
Kuhlukile Kanjani Ukuqubuka Kwabantu Abadala Kuqubuka Kwentsha?
Ukuqubuka kwabantu abadala kuvame ukuthinta ubuso obuphansi futhi kungafaka ukuqubuka okungapheli, okubandayo, noma okuyizindlubu. Isikhumba sabantu abadala singase futhi sibe somile noma sibe novuthiwe, okusho ukuthi izindlela zokwelashwa zokuqubuka ezisetshenziswe ngesikhathi sentsha azihlale zilungele kamuva empilweni.
Yini Inkinga Yokwelashwa Engcono Kakhulu Yokuqubuka Kwabantu Abadala?
Ukwelashwa kuncike kuhlobo nobukhulu bokuqubuka. Izinketho ezivamile zifaka ama-retinoid aphezulu, i-benzoyl peroxide, ama-antibiotic angama-oral, ukwelashwa kwamahomoni njenge-spironolactone noma amaphilisi athile okuvimbela ukukhulelwa, ne-isotretinoin yokuqubuka okubi kakhulu noma okungaphenduli ekwelashweni.
Ingabe Ukucindezeleka Kungabangela Ukuqubuka Kwabantu Abadala?
Ukucindezeleka kungawenza kabi ukuqubuka ngokuthonya amahomoni, ukukhiqizwa kwamafutha, nokuvuvukala. Nakuba ukucindezeleka kungabanga yimbangela yodwa yokuqubuka, izikhathi zokucindezeleka okwandisiwe zingaba nomthelela ekuqubukeni.
Kungakanani Ukwelashwa Kokuqubuka Kwabantu Abadala Kuthatha Ukusebenza?
Izindlela eziningi zokwelashwa zokuqubuka zidinga ukusetshenziswa njalo amasonto angu-8 kuya ku-12 ngaphambi kokuba kutholakale ukuthuthuka okubalulekile. Ezinye izindlela zokwelashwa zingase zibangele ukoma, ukucasuka, noma ukubhekisa kabi okwesikhashana kokuqubuka.
Ngiya Nini Kudokotela Ngenxa Yokuqubuka Kwabantu Abadala?
Cabanga ukuya komnakekeli wezempilo uma ukuqubuka kwakho kubuhlungu noma kuyizindlubu, kubanga izibazi, kuya ngokuya kuba kubi, kuthinta ukuzethemba kwakho noma ikhwalithi yokuphila, noma kungathuthuki ngezindlela zokwelashwa ezithengwa ngaphandle.
Ingabe Ukuqubuka Kwabantu Abadala Kwelele Online?
Yebo. Izimo eziningi zokuqubuka kwabantu abadala zingahlolwa nge-telehealth. Umnakekeli wezempilo angabuyekeza izimpawu zakho, umlando wakho wezokwelapha, imithi, nezithombe zesikhumba sakho ukuze anqume ukuthi ukwelashwa nge-prescription kufanelekile yini.
