I-Norovirus: Ukuthi Luhlala Isikhathi Esinjani Nezimpawu Zokuphelelwa Amanzi

I-Norovirus ingakwazi ukuguqula usuku oluhle lube yimbi kakhulu emahoreni nje ambalwa. Ukuhlanza, ukuhambisa, izinhlungu zesisu, nokucaneka ngokuvamile kuvela ngokushesha, kanti ubunzima bungakwenza ukuthi ugula uzizwe sengathi uhlala isikhathi eside kunalokho empeleni.

Izindaba ezinhle ukuthi izimpawu eziningi ze-norovirus azihlali isikhathi eside kangako. Okukhathaza kakhulu ukuphelelwa amanzi emzimbeni, ikakhulukazi lapho ukuhlanza noma ukuhambisa kwenza kube nzima ukubuyisela uketshezi olulahlekile.

Nansi ukuthi izimpawu ze-norovirus ngokuvamile zihlala isikhathi esingakanani, ukuthi ungakutshela kanjani ukuthi ubhekene ne-norovirus noma olunye uhlobo lokugula okubangelwa ukudla, izimpawu zokuphelelwa amanzi abadala okufanele bazibheke, nokuthi nini kufanele ufune usizo lwezokwelapha.

ISIQINYO: Okubalulekile Okubalulekile

• Izimpawu ze-Norovirus ngokuvamile ziqala emahoreni angu-12 kuya ku-48 ngemuva kokuthola leli gciwane futhi zihlala izinsuku ezingu-1 kuya kwezingu-3 kubantu abaningi abanempilo.
• Izimpawu ezivamile zihlanganisa ukuhlanza, ukuhambisa, izinhlungu zesisu, nokucaneka, ngezinye izikhathi nomkhuhlane, ukubandayo, ikhanda elibuhlungu, noma ubuhlungu bomzimba.
• Okukhathaza kakhulu ukuphelelwa amanzi emzimbeni, ikakhulukazi ezinganeni ezincane, abadala asebekhulile, kanye nabantu abanezimo ezithile zezempilo.
• Izimpawu zesifo samathumbu noma ubuthi bokudla zingafana. I-Norovirus ingasakazeka kumuntu nomunye noma ngokudla noma amanzi angcolile, kuyilapho ezinye izifo zokudla ngokuvamile zihlotshaniswa nokudla noma iziphuzo ezingcolile.
• Bheka izimpawu zokuphelelwa amanzi njengomchamo omnyama, isiyezi, ukoma okwedlulele, umlomo owomile, ubuthakathaka, noma ukuncipha komchamo.
• I-sanitizer yesandla esekwe utshwala ayanele ukususa i-norovirus ezandleni zakho. Ukugezwa kwezandla ngensipho namanzi kusebenza kakhulu.

Awuqinisekile ukuthi izimpawu zakho zesisu zidinga usizo lwezokwelapha? Zama ukuhlolwa kwezimpawu kwamahhala kwe-August AI ukuze uhlele izimpawu zakho futhi ucabangele ukuthi hlobo luni losizo olungasebenza. Ukuhlolwa kwe-AI akuyona i-diagnosis futhi akungashintshi ukuhlolwa ngudokotela lapho kudingeka khona. Uma unezimpawu ezingamahlalakhona noma ucabanga ukuthi ungase ube nesimo esiphuthumayo sezempilo, shayela u-911 noma uye esibhedlela esiseduze ngokushesha. Ukuze uthole izimpawu zokuphelelwa amanzi kakhulu, igazi ekuhlanzeni noma esitambeni, ukudideka, ubuhlungu obukhulu besisu, noma izimpawu ezinganeni ezincane kakhulu, funa usizo lwezokwelapha ngokuqondile ngokushesha.

Zihlala isikhathi esingakanani izimpawu ze-norovirus?

Kubantu abaningi abanempilo, izimpawu ze-norovirus zihlala cishe izinsuku ezingu-1 kuya kwezingu-3.

Izimpawu ngokuvamile ziqala emahoreni angu-12 kuya ku-48 ngemuva kokuthola leli gciwane. Ukuhlanza, ukuhambisa, nezinhlungu zesisu zingaba nzima kakhulu ngosuku lokuqala bese zithuthuka kancane kancane. Abanye abantu bazizwa bekhathele noma bengaphilile kangako olunye usuku noma ezimbili ngemuva kokuthi ukuhlanza nokuhambisa sekuyekile.

I-CDC ichaza izimpawu ezijwayelekile ze-norovirus kanye nenkambo yazo, okubandakanya isikhathi esijwayelekile sokufukamela sezamahora angu-12 kuye ku-48 nokululama phakathi kwezinsuku ezingu-1 kuya kwezingu-3 kubantu abaningi.

Umehluko ungahluka. Izingane ezincane, abadala asebekhulile, nabantu abanamasosha omzimba ababuthakathaka bangase babe nobunzima bokuhlala be-hydrated noma bangathatha isikhathi eside ukuze balulame ngokugcwele.

Ungasakaza i-norovirus esitambeni sakho izinyanga ezimbili noma ngaphezulu ngemuva kokuzizwa ungcono, yize ubeka ingozi enkulu lapho ugula kanye nezinsuku ezimbalwa zokuqala ngemuva kokululama. Kungakho inhlanzeko enhle ihlala ibalulekile noma ngisho ngemuva kokuthi izimpawu zakho ziyekile.

Isifo samathumbu noma ubuthi bokudla: ungakutshela kanjani?

Umushwana othi "isifo samathumbu" uvame ukusetshenziselwa ukuchaza izifo ezibangela ukuhlanza nokuhambisa. I-Norovirus ingenye yezimbangela ezijwayelekile, kodwa izifo zokudla zingaba nezinzuzo eziningi ezahlukene.

I-Norovirus yivirusi esakazeka kalula engasakazeka kumuntu nomunye, ngokusebenzisa izindawo ezingcolile, noma ngokudla noma amanzi angcolile.

Ubuthi bokudla yisikhathi esibanzi sokugula okubangelwa ukudla noma ukuphuza okuthile okungcolile amagciwane, amagciwane, amagciwane amancane, izinto ezilimazayo, noma ezinye izinto eziyingozi. Ezinye izimo zobuthi bokudla zibangelwa yi-norovirus, ngakho-ke lezi zigaba ezimbili zingase zihlangane.

Nansi inhlanganisela evamile:

Izimpawu kanye nesikhathi kungase kunikeze izinkomba, kodwa ngokuvamile azikwazi ukukutshela ukuthi yiliphi igciwane elabangela ukugula. Ukuhlolwa akuhlale kudingekile ezigabeni ezilula, futhi abantu abaningi bangalulama ekhaya ngokuphumula kanye noketshezi.

Yiziphi izimpawu zokuphelelwa amanzi abadala okufanele bazibheke?

Ukuphelelwa amanzi emzimbeni kungenye yezizathu eziyinhloko abantu abane-norovirus noma ubuthi bokudla abadinga usizo lwezokwelapha.

Lapho ulahlekelwa uketshezi ngokuhlanza, ukuhambisa, nomkhuhlane, umzimba wakho ungashesha ukubambezeleka ekutholeni amanzi, ikakhulukazi uma ungakwazi ukugcina uketshezi.

Izimpawu ezijwayelekile zokuphelelwa amanzi kubantu abadala zihlanganisa:

• Ukoma okwedlulele
• Umlomo nolimi olomile
• Ukuzizwa unesiyezi noma ukhanyekanye lapho umi
• Ukuncipha komchamo kunokujwayelekile
• Umchamo ophuzi ophuzi kakhulu noma obomvu njengamatshe
• Ukuzizwa ukhathele kakhulu noma ubuthakathaka
• Ikhanda elibuhlungu
• Izinhlungu zemisipha

Izimpawu zokuphelelwa amanzi kakhulu zihlanganisa:

• Amehlo acwileko
• Ukushaya kwenhliziyo okusheshayo
• Ukuphefumula okusheshayo
• Ukudideka noma ubunzima bokucabanga ngokucacile
• Ukuncishana
• Umchamo omncane noma cha
• Isikhumba esibandayo, esimanzi, noma esibubende

Ukuphelelwa amanzi kakhulu kungaba isimo esiphuthumayo sezempilo. Kungaholela eziyingozi ezibi, okubandakanya izinkinga zezinso kanye nokushaqeka.

Amaqembu athile angozi enkulu yokuphelelwa amanzi, okubandakanya abadala asebekhulile, izingane ezincane, abantu abanamasosha omzimba ababuthakathaka, nabantu abanezimo noma imithi ethinta uketshezi noma ibhalansi ye-electrolyte.

Kubantu abadala abalahlekelwe kakhulu uketshezi, izixazululo zokubuyisa amanzi umlomo zingasiza ukubuyisela kokubili uketshezi kanye ne-electrolyte. Amanzi angasiza ekutholeni amanzi, kodwa izixazululo zokubuyisa amanzi umlomo zingase zifaneleke kakhulu lapho ukuhlanza noma ukuhambisa kubanga ukulahleka okukhulu koketshezi.

Izimpawu zokuphelelwa amanzi ezinganeni

Izingane zingaphelelwa amanzi ngokushesha, ikakhulukazi lapho zihlanza njalo noma zihambisa njalo.

Bheka umlomo ngenhliziyo eyomile, ukukhala ngaphandle kwezinyembezi, ukulala okungajwayelekile noma ukucasuka, amehlo acwileko, indawo ethambile enqenqemeni yomkhuba ezinganeni ezincane, amaphepha amanzi ambalwa noma angafuneki, noma ukuvakashela okuncane endlini encane.

Izingane ezincane kakhulu zinayo imithombo encane kunezingane ezindala nabantu abadala, ngakho-ke ukuhlolwa kusenesikhathi kungafaneleka. Thinta udokotela wezingane zakho ngokushesha uma ingane yakho encane noma encane ikhombisa izimpawu zokuphelelwa amanzi noma ingakwazi ukugcina uketshezi.

Nini kufanele ubone udokotela we-norovirus?

Abantu abaningi abane-norovirus abadingi usizo lwezokwelapha futhi balulama ngokuphumula noketshezi ekhaya. Kodwa-ke, kubalulekile ukuxhumana nodokotela uma unezimpawu zokuphelelwa amanzi okuningi, ungakwazi ukugcina uketshezi, unezinhlungu ezinkulu zesisu, ubone igazi ekuhlanzeni noma esitambeni sakho, unezimpawu ezingathuthuki njengoba kulindelekile, noma unezimpawu ngesikhathi sokukhulelwa ezikukhathazayo.

Ngemuva kwamaqembu asengozini, njengabadala asebekhulile, izingane ezincane, abantu abanamasosha omzimba ababuthakathaka, noma abantu abanezimo ezingapheli, thintana nodokotela ngokushesha uma izimpawu zinkulu noma unenkinga yokuhlala u-hydrated.

Funa usizo oluphuthumayo noma oluphuthumayo ekuphelelwa amanzi kakhulu, ukudideka, ukuncishana, ubuhlungu besifuba, ubunzima bokuphefumula, igazi ekuhlanzeni noma esitambeni, ubuhlungu obukhulu besisu noma obubi kakhulu, noma izimpawu ezikhathazayo ezinganeni ezincane kakhulu.

Lezi zimo zingadinga ukuhlolwa komuntu siqu, uketshezi lwe-IV, noma eminye imithi i-telehealth engayihlinzeki. Uma ungakaqiniseki ukuthi udinga usizo oluphuthumayo noma i-ER, bona umhlahlandlela wethu ku-usizo oluphuthumayo vs ER: indlela yokukhetha emizuzwini eyi-60.

Ukunakekelwa ekhaya kwe-norovirus

Kubantu abaningi, ukunakekelwa ekhaya kwanele ngenkathi iguliswa ngayo.

Phumula. Umzimba wakho udinga amandla ukuze ululame, futhi ukuhlanza nokuhambisa kungakushiya ukhathele.

Gxila eketshezi. Izizwa ezincane, ezivamile ngokuvamile kulula ukuzamukela kunokuba izipho ezinkulu ngesikhathi esisodwa. Izixazululo zokubuyisa amanzi umlomo zingasiza ukubuyisela uketshezi kanye ne-electrolyte. Amanzi, umhluzi, nezinye iziphuzo zingabuye zibe nomnikelo ekutholeni kwakho konke uketshezi.

Buyela kancane ekudleni. Lapho isisu sakho siqala ukuzola, buyela kancane ekudleni ongakubekezelela. Akudingeki uziphoqele ukuba udle ngenkathi uhlanza.

Gwema utshwala. Utshwala bungenza kube nzima ukuhlala u-hydrated. Uma iziphuzo ezine-caffeine noma eziyoshelayo kakhulu zibonakala zibangela ukuhambisa okukhulu noma ukucasuka kwesisu, khetha amanzi noma isixazululo sokubuyisa amanzi umlomo esikhundleni.

Geza izandla zakho. I-Norovirus isakazeka kalula futhi ingahlala ezindaweni ezingcolile. Ukugeza izandla ngensipho namanzi kuyingxenye ebalulekile yokuvimbela ukusakaza.

Gcina abanye bephephile. Gwema ukulungisa ukudla kwabanye abantu ngenkathi ugula futhi okungenani izinsuku ezimbili ngemuva kokuthi izimpawu zakho ziyekile.

Ngemikhuhlane noma ukungakhululeki okujwayelekile, imithi engathengwa ngaphandle ingasetshenziswa ngokusho kwemiyalelo yayo. Eminye imithi ayifanele kuye wonke umuntu, ikakhulukazi uma u-dehydrated noma unezimo ezithile zezempilo, ngakho-ke buza ummeli noma udokotela uma unezinkinga.

Ungayivimbela kanjani ukusakazeka kwe-norovirus

I-Norovirus isakazeka kalula kakhulu. Abantu bangatheleleka ngokusebenzisa iziqephu ezincane zokuhlanza noma zesitambi, ukudla noma amanzi angcolile, noma izindawo ezingcolile.

Ukunciphisa ubungozi bokuyisabalalisa, geza izandla zakho ngensipho namanzi imizuzwana engu-20, ikakhulukazi ngemuva kokusebenzisa indlu yangasese, ukushintsha izimpahla zezingane, nangaphambi kokulungisa noma ukudla. I-CDC incoma ukuhlanza nokubulala amagciwane ezindawo ezingcolile, okubandakanya ukusebenzisa isixazululo esisekelwe ku-bleach esifanelekayo noma enye i-disinfectant enconyiwe. Geza izimpahla ezingcolile ngokushesha futhi uzomise kahle.

Gwema ukulungisa ukudla kwabanye abantu noma ukunakekela abanye ngenkathi ugula futhi okungenani izinsuku ezimbili ngemuva kokuthi izimpawu ziyekile.

I-sanitizer yesandla esekwe utshwala ayiyona indawo yokuwasha izandla lapho i-norovirus iyinkinga. Insipho namanzi kusebenza kakhulu ekususeleni i-norovirus ezandleni zakho.

Uma ubuzibuza ukuthi i-norovirus iyihlukile kanjani nezifo ezinjengomkhuhlane, umhlahlandlela wethu ngoku-lapho ubone udokotela wezifo zomkhuhlane ugubha lapho izimpawu zokuphefumula zidinga usizo lwezokwelapha.

Isiphetho

Kubantu abaningi abanempilo, izimpawu ze-norovirus zihlala cishe izinsuku ezingu-1 kuya kwezingu-3, ngokuhlanza nokuhambisa okuvamile ukuba nzima kakhulu ekuqaleni kwesifo. Noma ngabe ubhekene ne-norovirus noma okunye ukugula okubangelwa ukudla, into ephuthumayo iwukuhlala u-hydrated futhi ubheke izimpawu zesixwayiso.

Izimpawu zokuphelelwa amanzi abadala nabazali okufanele bazinakekele zihlanganisa umchamo omnyama, isiyezi, ukoma okwedlulele, umlomo owomile, ubuthakathaka, ukuncipha komchamo, nokudideka.

Uma izimpawu zakho zinzima, zingathuthuki, noma zivela nezimpawu zesixwayiso, thola usizo lwezokwelapha ngaphambi kokulinda. I-Norovirus ngokuvamile isifo esihlala isikhashana, kodwa ukuphelelwa amanzi kanye nezinye izinkinga zingakheka ngokushesha, ikakhulukazi kubantu abasengozini enkulu.