Is it Stomach Bug or Food Poisoning? How to Tell the Difference

Isiphetho esingazelelwe, ukuhlanza, noma isifo sohudo kungakushiya uzibuza ukuthi ngabe ugonyiwe i-stomach bug noma udle okuthile okungahambisani nawe. Izimpawu zihlangana ngendlela eyenza kube nzima ukuhlukanisa eyodwa kwenye ngesikhathi esithile, kodwa ngokuvamile kunezinkomba ezingasiza.

Ukuqonda umehluko kubaluleke kakhulu ngoba kukusiza ukuthi wazi ukuthi yini ongayilindela, isikhathi esingakanani okufanele uhlale ekhaya, nokuthi nini okufanele ufune usizo lwezokwelapha. Zombili izimo ngokuvamile ziyathuthuka ngokwazo ngokulala kanye neziphuzo, kodwa ezinye izimo zidinga ukunakwa okwengeziwe kunezinye.

Nansi imihlahlandlela eqondile yokuhlunga phakathi kwe-stomach bug kanye nokudla okunobuthi, ukuqonda ukuthi ukuphola kuthatha isikhathi esingakanani, nokwazi ukuthi nini okufanele ufune usizo.

TL;DR: Okubalulekile Okubalulekile

• I-stomach bug, ebizwa nangokuthi i-viral gastroenteritis, ibangwa amagciwane afana ne-norovirus, i-rotavirus, noma i-adenovirus. Izimpawu zivame ukuvela emahoreni angu-12 kuya ku-48 ngemuva kokuchayeka futhi ngokuvamile zihlala izinsuku ezingu-1 kuya kwezingu-3.
• Ukudla okunobuthi kwenzeka lapho ukudla noma amanzi angcolile kungena amagciwane, amagciwane, ama-parasites, noma ubuthi ohlelweni lwakho. Izimpawu zingavela emahoreni ambalwa noma zithathe isikhathi eside, kuye ngembangampela.
• Zombili zingadala isifo sohudo, ukuhlanza, isifo sohudo, ukuphatheka kabi esiswini, kanye nezinye izikhathi umkhuhlane. Isikhathi nokuthi abanye abantu abahlanganyele isidlo esifanayo nabo bayagula bangahlinzeka ngezinkomba eziwusizo.
• Ukuphelelwa amandla kwamanzi kungenye yezingcuphe ezinkulu kulo mkhuhlane. Bheka ukuncipha kokuchama, umlomo owomile, umchamo omnyama, isiyezi, nobuthakathaka obungajwayelekile.
• Izimo eziningi ezingeyona ezinkulu ziyathuthuka ngeziphuzo, ukuphumula, nokuphinda udle ngokujwayelekile ngokwejwayelekile.
• Ama-antibiotics angaleli ukudla okubangela amagciwane kanti awadingeki ezimweni eziningi zokudla okunobuthi.
• Funa usizo lwezokwelapha ngezimpawu ezibucayi noma eziqhubekayo, izindundunzane ezinamagazi, umkhuhlane ophezulu, ubuhlungu obukhulu besisu, noma ukuphelelwa amandla kwamanzi okubalulekile.

Awuqinisekile ukuthi izimpawu zakho ziyi-stomach bug, ukudla okunobuthi, noma okunye okuthile? Zama ukuhlola okukhululekile kwezimpawu zika-August AI ukukusiza ucabange ngezimpawu zakho nokuthi hlobo luni losizo olungase lufaneleke. Ukuhlolwa kwe-AI akuyona ukuxilongwa. Uma unezimpawu eziqine kakhulu, ukuphelelwa amandla okubalulekile, igazi ekuhlanzeni noma ezindundunzini, ubunzima bokuphefumula, noma esinye isimo esiphuthumayo, funa usizo lwezokwelapha ngokushesha esikhundleni salokho.

Yini i-Stomach Bug?

I-stomach bug, ebizwa nangokuthi i-viral gastroenteritis, yisifo esibangelwa amagciwane afana ne-norovirus, i-rotavirus, noma i-adenovirus. Idluliselana kalula futhi ingadlulisela ngokuxhumana okuseduze, izindawo ezingcolile, noma ukudla namanzi angcolile.

Izimpawu ezivamile zihlanganisa isifo sohudo, ukuhlanza, isifo sohudo, ukuphatheka kabi esiswini, umkhuhlane ongaphansi, nobuhlungu bomzimba. Izimpawu zivame ukuvela emahoreni angu-12 kuya ku-48 ngemuva kokuchayeka. Abantu abaningi bayalulama emahoreni angu-1 kuya kwezingu-3, noma kunjalo abanye abantu bangahlala begula isikhathi eside.

Ngoba i-stomach bug ibangwa igciwane, ama-antibiotics awasizi. Ukwelashwa kugxila ekubuyiseleni uketshezi olulahlekile, ukuthola ukuphumula okwanele, nokuphinda udle ngokujwayelekile njengoba kuvunyelwe.

Yini Ukudla Okubuthathaka?

Ukudla okunobuthi kwenzeka lapho ukudla noma isiphuzo esingcolile kungena amagciwane, amagciwane, ama-parasites, noma ubuthi emzimbeni wakho. Imbangela ejwayelekile ihlanganisa i-Salmonella, izinhlobo ezithile ze-E. coli, i-Listeria, i-Campylobacter, namagciwane akhiqizwa amagciwane afana ne-Staphylococcus aureus.

Izimpawu zingahlanganisa isifo sohudo, ukuhlanza, isifo sohudo, ukuphatheka kabi esiswini, umkhuhlane, nokuphelelwa amandla kwamanzi. Isifo sohudo singase siqukethe igazi ngezikhathi ezithile, kuye ngembangampela.

Ukudla okunobuthi akusho njalo ukuqala ngokushesha ngemuva kokudla. Ezinye izimbangela zingadala izimpawu emahoreni ambalwa, kanti ezinye zithatha usuku noma ngaphezulu ukuze zivele. Izimo eziningi ezingeyona ezinkulu ziyathuthuka ngokwazo, kodwa izifo ezithile zingaba nzima kakhulu futhi zingadinga ukuhlolwa kwezokwelapha noma ukwelashwa.

I-Stomach Bug Noma Ukudla Okubuthathaka: Indlela Yokuzihlukanisa

Izimpawu zihlangana, ngakho-ke akukho mpawu eyodwa engakutshela njalo ukuthi yisiphi isifo ositholile. Isikhathi, ukuvezwa kwamuva, nokuthi abanye abantu bayagula yini kungahlinzeka ngezinkomba eziwusizo.

Uma wena nabanye abantu abaningana abadle isidlo esifanayo nina nonke nisithole izimpawu ngesikhathi esifanayo, ukudla okunobuthi kuba ngamandla. Uma othile emndenini wakho enokuhlanza noma isifo sohudo ngosuku noma ezimbili ngaphambi kokuba ugule, igciwane lesisu elidluliselana lingase libe ngaphezulu.

Nokho, lezi zinkomba azikwazi ukuqinisekisa imbangampela zodwa. Izifo ezahlukene zingaba nezikhathi zokuhlasela nezimpawu ezifanayo, futhi nokudla kungadlulisela amagciwane afana ne-norovirus.

Izimpawu ze-Norovirus: Zihlala Isikhathi Esingakanani?

I-Norovirus ingenye yezimbangela ezivame kakhulu ze-viral gastroenteritis. Izimpawu zivame ukuqala ngokuzumayo futhi zingahlanganisa isifo sohudo, ukuhlanza, isifo sohudo samanzi, ukuphatheka kabi esiswini, umkhuhlane ongaphansi, nobuhlungu bomzimba.

Abantu abaningi bayalulama phakathi kwezinsuku 1 kuya kwezingu-3. Izimpawu zingaba nzima ngenkathi zihlala, ikakhulukazi phakathi nosuku lokuqala noma olwesibili, kodwa ngokuvamile ziyathuthuka ngaphandle kokwelashwa okukhethekile.

I-Norovirus idluliselana kakhulu. Ngokwemihlahlandlela yokuvimbela i-norovirus ye-CDC, ingadlulisela ngokuxhumana nomuntu onentshukuthelo, izindawo ezingcolile, noma ukudla namanzi angcolile. Ukuhlanza izandla zakho kahle ngensipho namanzi kuyisinyathelo esibalulekile sokuvimbela. Ama-sanitizer ezandla asekelwe otshwaleni awasebenzi kahle ngokumelene ne-norovirus.

Izimpawu Zokuphelelwa Amandla Kwamanzi kubantu Abadala kanye Nezingane

Ukuhlanza kanye nesifo sohudo kungadala ukuthi ulahlekelwe uketshezi nama-electrolyte ngokushesha. Ukwazi izimpawu zesexwayiso kungakusiza unqume ukuthi nini udinga ukugcwalisa ketshezi okunamandla kakhulu noma usizo lwezokwelapha.

Izimpawu zokuphelelwa amandla kwamanzi kubantu abadala zihlanganisa:

• Ukoma okwengeziwe
• Umlomo owomile
• Ukuncipha kokuchama
• Umchamo ophuzi omnyama
• Ukukhathala noma ubuthakathaka
• Isiyezi, ikakhulukazi lapho umi
• Ukuphatheka kabi kwemisipha

Izimpawu zokuphelelwa amandla kwamanzi ezinganeni zingahlanganisa:

• Umlomo nolimi olomile
• Izinyembezi ezimbalwa noma ezingekho lapho uzikhala
• Ama-diaper ambalwa omanzi noma ukuchama kaningi
• Ukulala okungajwayelekile, ubuthakathaka, noma ukucasuka
• Amehlo noma izihlathi ezingena ngaphakathi
• Indawo ethambile engafakwanga ngaphakathi phezu kwekhanda ezinganeni ezincane

Ukuphelelwa amandla kwamanzi okubucayi kungadala ukudideka, ubuthakathaka obukhulu, ukuquleka, ukungachami kancane noma nokungachami nhlobo, noma ukushaya kwenhliziyo okusheshayo. Lezi zimpawu zidinga usizo lwezokwelapha oluphuthumayo.

Yikuphi Ukuphola Okujwayelekile Kubukeka Kanjani

Ukuphola kuncike emayesweni, kodwa isimo esijwayelekile singakunikeza umbono walokho okujwayelekile.

• Amahora okuqala angu-24: Ukuhlanza kanye nesifo sohudo kungase kube kubi kakhulu. Gxila emathekheni amancane, avamile ketshezi kunokuzama ukuphuza inani elikhulu ngesikhathi esisodwa.
• Amahora angu-24 kuya ku-48: Ukuhlanza ngokuvamile kuqala ukuncipha, nakuba isifo sohudo nokuphatheka kabi esiswini kungase kuqhubeke. Ukulambela kungase kube ngaphansi namanje.
• Amahora angu-48 kuya ku-72: Ama-stomach bugs amaningi amagciwane athuthukile kakhulu ngalesi sikhathi. Ngokuvamile ungakwazi ukuqala ukubuyela ekudleni kwakho okujwayelekile njengoba kuvunyelwe.
• Ngemuva kwezinsuku ezingu-3: Izimpawu ezingathuthuki, eziba zimbi, noma eziqhubeka nezimpawu ezikhathazayo kufanele zihlolwe yisazi sezokwelapha.
• Isifo esihlala isikhathi eside: Ezinye izifo zamagciwane noma ama-parasitic zingahlala isonto noma ngaphezulu. Isikhathi sodwa asikwazi ukuqinisekisa ukuthi isifo siyingozi yokudla noma igciwane lesisu.

Kukhona ukuhlukahluka okuthile kumuntu nomunye. Izingane, abadala, nabantu abanezimo ezithile zezempilo ezingalapheki bangase badinge isikhathi eside sokululama noma bangase babe sengozini enkulu yezinkinga.

Yini Okufanele Uyidle Futhi Uyiphuze Ngokululama

Ukubuyisela uketshezi olulahlekile ngokuvamile kuyingxenye ebaluleke kakhulu yokuphola. Uma uhlanza, qala ngama-sip amancane, avamile kunokuphuza inani elikhulu ngesikhathi esisodwa.

Amanzi angasiza, kodwa izixazululo zokuphinda ugcwalise amandla ngokomlomo ngokuvamile kuyikhetho olungcono kakhulu lapho unezimpawu ezinkulu zokuhlanza noma isifo sohudo ngoba ziqukethe ibhalansi yoketshezi nama-electrolyte. I-Broth kanye neziphuzo ezithile zama-electrolyte zingasiza futhi.

Lapho usukwazi ukubeka iziphuzo phansi, ngokuvamile akudingeki ukuthi ulandele ukudla okungapheki kahle. Indlela yakudala ethi "BRAT" (ama-banana, ilayisi, i-applesauce, nesinkwa esithosiwe) ayidingeki kubantu abaningi. Kunalokho, buyela ngokunyakazela ekudleni kwakho okujwayelekile njengoba kuvunyelwe.

Ama-cracker, ipasta ecacile, ilayisi, ama-banana, isobho, noma okunye ukudla okuzwakalayo kalula ukukuthwala kungaba izinketho ezifanele ekuqaleni. Gwema ukudla okucacisa ukuthi izimpawu zakho ziba zimbi.

Uma uhlanza njalo, izixazululo zokuphinda ugcwalise amandla ngokomlomo zingase kube lula ukuzithwala kunamanzi acacile ngoba zinikeza kokubili uketshezi nama-electrolyte.

Nini Okufanele Ubone Udokotela

Izimo eziningi ezincane zingalawulwa ekhaya, kodwa ezinye izimpawu zidinga ukuhlolwa kwezokwelapha. Thinta isazi sezokwelapha uma une:

• Izimpawu ezihlala isikhathi esingaphezu kwezinsuku ezingu-3 ngaphandle kokuthuthuka
• Izimpawu zokuphelelwa amandla okubalulekile
• Umkhuhlane ophezulu, ikakhulukazi umkhuhlane ongaba ngu-102°F (39°C) noma ngaphezulu kumuntu omdala
• Ubuhlungu obukhulu noma obuqhubekayo besisu
• Igazi ekuhlanzeni noma ezindundunzini
• Izimpawu ezinganeni ezincane, abadala, noma umuntu onesimo esandisa ingozi yokuphelelwa amandla kwamanzi noma izinkinga
• Izimpawu ezithuthukayo bese ziba zimbi kakhulu

Ngezingozi ezingase zilawulwe nge-telehealth, bona umhlahlandlela wethu ngevirtual urgent care: yini elapha yona nokuthi yini engayenzi.

Ngezingcuphe ezinzima, ukuhlanza okuqhubekayo okuvimbela ukuthi ubambe iziphuzo, ukudideka, ukuquleka, noma izimpawu zokushaqeka, funa usizo lwezokwelapha oluphuthumayo. Uma ungaqinisekile ukuthi izimpawu zakho zidinga usizo oluphuthumayo noma i-ER, bona umhlahlandlela wethu ngeurgent care vs ER: indlela yokunquma ngemizuzwana engu-60.

Ama-Antibiotics Ayasiza?

Ngokuvamile, cha.

Ama-Antibiotics awalaphi ama-stomach bugs amagciwane afana ne-norovirus. Izimo eziningi zokudla okunobuthi nazo ziyathuthuka ngaphandle kwama-antibiotics, ngisho nalapho kunezimpawu zamagciwane.

Izifo ezithile zamagciwane zingadinga ama-antibiotics, ikakhulukazi lapho isifo sibucayi noma senzeka kumuntu osengozini enkulu yezinkinga. Isinqumo sincike esifweni okucatshangwa ukuthi sisona, izimpawu, futhi ngezinye izikhathi ukuhlolwa kwezindundunzane.

Ukuphuza ama-antibiotics lapho ungawadingi ngeke kwenze isifo samagciwane siphele ngokushesha futhi kungabangela imiphumela emibi futhi kubangele ukumelana nama-antibiotics. Ngolwazi olwengeziwe mayelana nokuthi ama-antibiotics angase afanele nini, bona umhlahlandlela wethu ngecan telehealth prescribe antibiotics.

Imibuzo Evame Ukubuzwa

I-Stomach Bug Ingahlala Isikhathi Esingakanani Idluliselana?

I-Norovirus nezinye izifo zamagciwane zesisu zidluliselana kakhulu ngenkathi izimpawu zikhona futhi zingaqhubeka nokudlulisela ngemva kokuba uzizwa kangcono. Nge-norovirus, i-CDC incoma ukuthatha izinyathelo zokuvimbela okungenani emahoreni angu-48 ngemuva kokuba izimpawu ziphele, ikakhulukazi lapho ulungisa ukudla noma unakekela abanye.

I-Norovirus ingaqhubeka nokuba khona ezindundunzini isikhathi eside ngemva kokuphola, ngakho-ke ukugezwa kwezandla okunakekelayo nokuhlanza kuhlala kubalulekile ngisho nangemva kokuzwa kangcono.

Landela noma iyiphi imithetho yokuphinda uye emsebenzini noma esikoleni esisebenza endaweni yakho, ikakhulukazi uma usebenza ekudleni, ezokunakekelwa kwezempilo, noma ezinganeni.

Ukudla Okubuthathaka Kungahlala Kwedlula Izinsuku Ezimbalwa?

Yebo.

Izimo eziningi zokudla okunobuthi ziyathuthuka emahoreni ambalwa, kodwa isikhathi sincike egciwaneni noma ubuthi obuhilelekile. Izifo ezithile zamagciwane nezamajongilanga zingadala izimpawu ezihlala isonto noma ngaphezulu.

Izimpawu ezihlala isikhathi esingaphezu kwezinsuku ezingu-3-4, eziba zimbi ngemva kokuthuthuka ekuqaleni, noma ezivela nomkhuhlane ophezulu, ubuhlungu obukhulu besisu, noma izindundunzane ezinamagazi kufanele zihlolwe isazi sezokwelapha.

Ngi-ke Ngingasebenzisa Umuthi Wokuvimbela Isifo Sohudo Esitokisini Sami?

Kuncike esimweni.

Imithi engathengwa ngaphandle njenge-loperamide inganciphisa isifo sohudo kwabanye abantu abadala, kodwa ayifaneleki kuzo zonke izimo. Ngokuvamile kufanele igwenywe lapho unezindundunzane ezinamagazi noma umkhuhlane ophezulu ngaphandle uma isazi sezokwelapha sikuhlinzeka ngakho.

Futhi ngokuvamile ayincomi ezinganeni ezincane ngaphandle kosizo lwezokwelapha.

Ukubuyisela amandla kuyinto ebalulekile. Uma isifo sohudo sibucayi, siqhubeka, noma siqhubeka nezinye izimpawu ezikhathazayo, khuluma nesazi sezokwelapha mayelana nokuthi umuthi ufanele yini.

Ngingabuya Nini Emsebenzini Noma Esikoleni Ngemva Kwe-Stomach Bug?

Ngezifo eziningi zamagciwane zesisu, ukulinda kuze kube yilapho ungazinzile amasuku angu-48 kunokunciphisa ingozi yokudlulisela isifo.

Ezinye izindawo zokusebenza, izikole, kanye nezindawo zokunakekela izingane zinezimiso zazo, ikakhulukazi kubasebenzi bokudla, abasebenzi bezokunakekelwa kwezempilo, kanye nabahlinzeki bezingane. Landela izidingo ezisebenza endaweni yakho.

Qhubeka nokugezwa kwezandla okunakekelayo futhi ugweme ukulungisela abanye abantu ukudla ngenkathi usengase udluliselane.

Ngingathola Ukudla Okubuthathaka Kusuka Ekudleni Kwasezindaweni Zokudlela, Noma Izidlo Zenziwe Ekhaya Kuphela?

Zombili.

Ukudla okunobuthi kungavela ezindaweni zokudlela, izindawo zokudlela, imicimbi yenkathi, amadeski edeli, izidlo zenziwe ekhaya, kanye nokudla okuhlanganisiwe. Ukungcola kungenzeka ezingxenyeni ezahlukene phakathi nokukhiqizwa kokudla, ukulungiswa, ukugcinwa, noma ukuphathwa.

Ukudla okubucayi kakhulu kungahlanganisa inyama eluhlaza, izinyoni, noma amaqanda; imikhiqizo yobisi engahlanzwa; izilwane zasolwandle eziluhlaza noma ezingapheki kahle; imikhiqizo engcolile; nokudla okugcinwe emazingeni okushisa angaphephile.

Uma usola ukuthi indawo yokudlela noma enye indawo yokudla ibanga isifo sakho, ungabika ukudla okubuthathaka okusolwayo kumnyango wezempilo wendawo yakho.

Isiphetho

I-Stomach bug noma ukudla okunobuthi? Lezi zimbili zingafana kakhulu, kodwa isikhathi nomongo kungahlinzeka ngezinkomba eziwusizo. I-stomach bug ngokuvamile ilandela ukuchayeka kumuntu ogulayo, kuyilapho izinhlobo ezithile zokudla okunobuthi zingase ziqale emahoreni ukudla ukudla okungcolile.

Akukho ndlela ethembekile yokukhomba imbangampela kusuka ezimpawini zodwa kuzo zonke izimo. Ezifweni eziningi ezincane, indlela yokuqala ifana: buyisela uketshezi olulahlekile, uphumule, futhi ubuyele ngokunyakazela ekudleni kwakho okujwayelekile njengoba kuvunyelwe.

Ama-stomach bugs amaningi amagciwane ayathuthuka emahoreni ambalwa, kuyilapho izifo eziningi zokudla zingahlala isikhathi eside. Uma ungathuthuki ngemuva kwamahora angu-3, noma izimpawu zakho ziba zimbi, kuyafanele ukuthi uhlolwe yisazi sezokwelapha.

Funa usizo lwezokwelapha ngokushesha ngenxa yegazi ekuhlanzeni noma ezindundunzini, umkhuhlane ophezulu, ubuhlungu obukhulu besisu, noma ukuphelelwa amandla okubalulekile. Uma ungakwazi ukubamba iziphuzo, udede, uqule, uyeke ukuchama, noma uthole izimpawu zokushaqeka, funa usizo lwezokwelapha oluphuthumayo esikhundleni sokulinda ukuba isifo siphele.