Siyakwamukela esigabeni sokuqala

Abantu abacela ku-17,000 bafuna ibinzana elithi "isigaba sokuqala" njalo ngenyanga, kanti iningi labo likuso isigaba sabo, lizama ukuthola ukuthi yini evamile nokuthi ayikho.

Isigaba sokuqala sihlanganisa amasonto 1 kuye ku-13 wokukhulelwa kwakho, esibalwa ngokomthetho kusukela osukwini lokuqala lokuya esikhathini kwakho kokugcina (LMP). Lesi sigaba esibalulekile sinokushintsha okukhulu kakhulu kwe-biological ohambweni lonke lwamaviki angu-40: kusukela ekukhweleni okungabonakali kanye nokufakwa kwamaseli kuya ekubhalweni kokuqala kwazo zonke izinhlelo ezinkulu zezitho kanye nokukhuphuka okusheshayo kwamahomoni okushintsha ngokuphelele isisekelo sakho somzimba.

Awuzi nakanjani ukuthi yisiphi isonto osihambayo? I-August AI Isibali Sokukhulelwa sibeka isikhathi sakho ngokushesha. Leli thuluzi libala isonto lakho lamanje nosuku olulinganiselwe lokuzalwa ngokuya ngokukhetha kwakho: i-LMP, usuku lokukhwelana, izilinganiso ze-ultrasound, noma idatha yokudluliswa kwe-embryo ye-IVF.

Umzimba wakho isonto nesonto

Ukukhulelwa kwesigaba sokuqala kusho ukubuka amakhemikhali akho angaphakathi ezishintsha ngokuphelele ezikhathini ezintathu ezihlukene:

  • Amaviki 1 kuye ku-4 (ukuqala okungabonakali). Ngokomthetho, awukhulelwe ngokomzimba ngamasonto 1 no-2. Ukukhwelana kwenzeka cishe ngesonto le-2 noma le-3, okulandelwa ngokushesha ukufakwa cishe ngesonto le-4. Iningi labantu alizizwa zimpawu zangaphandle ngalesi sikhathi, yize kungenzeka kube nokopha okuncane kokufakwa kanye nobuhlungu obuncane ezinqulwini.
  • Amaviki 5 kuye ku-8 (isiphetho sezimpawu). Lesi yisikhathi lapho amazinga e-human chorionic gonadotropin (hCG) kanye ne-progesterone ephakama kakhulu. Ukugula okukhulu kwasekuseni, ukukhathala okukhulu, ukuphindela njalo endlini yokugezela, kanye nobuhlungu obukhulu bezinqulu kuza ngokugcwele. Lesi yisikhathi lapho iningi labantu liqala ukuqonda ukuthi bakhulelwe.
  • Amaviki 9 kuye ku-13 (ukuqala kokuzinza). Umthwalo wakho wezimpawu uvame ukuphakama cishe ngamasonto 9 no-10 ngaphambi kokuthi wehle kancane kancane. Ngokwedatha yezokwelapha evela ku-Mayo Clinic kanye neziqondiso zokuphila kahle kwabamama e-Daylily Paris, ingozi yokukhulelwa okungapheli iyancipha kakhulu lapho udlula umkhawulo wesonto le-12, yingakho imindeni eminingi ikhetha lesi sigaba ukwabelana ngezindaba zayo.

Lapho usuqedile isigaba sakho sokuqala, umphoko wakho uzokwanda usuka osayizi wopears oluncane ube osayizi we-grapefruit, noma ngabe isisu sakho sokukhulelwa sikhona noma cha.

Ukwehla kwengozi yokukhulelwa okungapheli ngesonto le-12 kungenye yezinto ezikhuthaza kakhulu ekuqaleni kokukhulelwa. Uma lowo mzabalazo usezingqondweni zakho, umhlahlandlela wethu mayelana ukuqonda ingozi yokukhulelwa okungapheli ungase usize. Ngeminye imininingwane mayelana nokushintsha komzimba kwesigaba sokuqala, bona i-Mayo Clinic ne-Daylily Paris.

Izimpawu ezivamile zesigaba sokuqala

Kubantu abaningi, lesi sigaba sokuqala siyisikhathi esiphikisana kakhulu ngokomzimba futhi esinezimpawu eziningi kakhulu samaviki onke angu-40. Umthamo omkhulu wama-hormone amasha asakazeka emzimbeni wakho ungadala izimpawu eziningi zesigaba sokuqala:

  • Ukugula nokuhlanza. Idume kakhulu njengokugula kwasekuseni, lokhu kugijima kokugula kungenzeka nganoma yisiphi isikhathi sosuku noma sasebusuku, ngokuvamile kuphakama phakathi kwamasonto 8 no-10.
  • Ukukhathala kokukhulelwa. Ukukhathala okukhulu, okungajwayelekile ngokuphelele okungakwenza uzizwe ukhathele ngokuphelele, okubangelwa amandla emetabolism adingekayo ukwakha i-placenta.
  • Izinqulu ezibuhlungu, ezivuvukile. Enye yezinto zokuqala zomzimba ezikhombisa ukukhulelwa okusha, ivame ukuqala cishe ngesonto le-4 njengoba ukujikeleza kwegazi ezinyenyeni kwanda ngokushesha.
  • Ukuchama njalo. Izinguquko ze-hormonal zandisa imithambo yakho yegazi futhi zikhuthaze ukujikeleza kwegazi esithweni sangasese, zicela izinso zakho ukuthi zihlole izinto eziningi ngokushesha.
  • Ukungazithandi nokufuna ukudla. Izinguquko zokuphazamiseka ekunambithekeni nasephunga lakho ezingenza ukudla kwakho okuthandayo ngaphambi kokukhulelwa kungafuneki ngokungazelelwe.
  • Ukuzwa kwephunga okuphakeme. Amakha emihla ngemihla njengekhofi, udoti, noma iphunga elinamandla angakwenza uzizwe ugcwele ngokweqile, avame ukuvusa ukugula.
  • Izinguquko ezisheshayo zemizwa. Ukukhuphuka okukhulu kwamahomoni kungadala ukungazinzile kwezinga lomzwelo wakho okwesikhashana, kubangele ukudabuka okungalindelekile noma ukucasuka.
  • Ukubuhlungu okuncane esithweni sangasese. Imizwa emnandi yokudonsa noma yokwelula evamile njengoba imisipha yakho yesimangalo ikhula. Kodwa-ke, ukubuhlungu okukhulu, okubukhali, noma okuzimele kufanele kuhlale kuhloliswa udokotela.

Iziqondiso zezokwelapha ezivela ku-Cleveland Clinic zigcizelela ukuthi izimpawu ziyahlukahluka kakhulu kumuntu nomunye. Abanye abantu bazizwa lonke iqembu ngasikhathi sinye, kanti abanye bayidlula esigabeni sabo sokuqala cishe ngaphandle kwezimpawu nhlobo.

Ukuthuthukiswa kwengane yakho

Ngenkathi uxakekile ubhekene nezimpawu ezintsha zomzimba, ingane yakho yenza umzamo omkhulu wokuthuthukisa, isuka kuseli elilodwa elivundisiwe yaba umuntu omncane okhonondayo ngamasonto 1 kuya ku-13:

  • Amaviki 1 kuye ku-4. Uhambo luqala ngokuhlukaniswa okusheshayo kwamaseli. Uma i-blastocyst ifakwa odongeni lwesimangalo sakho, amaseli aqala ukuhlukaniswa abe izakhiwo zokuqala ezizoba yingane ne-placenta.
  • Amaviki 5 kuye ku-8. I-neural tube iyakheka, ibeka isisekelo sobuchopho sonke kanye nomgogodla. Enye yezinto ezibaluleke kakhulu iyenzeka lapha: isakhiwo senhliziyo esincane, esingabonakali siqala ukushaya njalo cishe ngesonto le-6. Ngasikhathi sinye, iminwe namathanga amancane aqala ukukhula kusukela emzimbeni.
  • Amaviki 9 kuye ku-13. Zonke izinhlelo ezinkulu zezitho, kusukela ezinso kuya ohlelweni lokugaya ukudla, ziqala ukwakheka kwazo kokuqala. Imikhalimballe neminwe ye-microscopic ihlukana ngokuphelele. Ngokulandelela i-embryology evela ku-Cleveland Clinic, ngesonto le-12 ingane yakho cishe ubude bayo buyizintshi ezi-2 kuye kwezi-3, inesisindo esingaba isigamu se-ounce, futhi inezici zobuso bomuntu eziqaphelekile ngokuphelele.

Ekupheleni kwesigaba sokuqala, izinhlelo zakho ezinkulu zezitho zengane zizoqala ukwakheka, zibeke isiteji sokukhula okusheshayo nokunyakaza kwesigaba sesibili.

Ngeminye imininingwane ngentuthuko yomfethisi, bona i-Cleveland Clinic ne-Daylily Paris.

Ukuvakashelwa kokuqala komuntu okhulelwe: uhlu lwakho lokuqala lwesigaba

Ukuvakashelwa kwakho kokuqala komuntu okhulelwe kuyisigaba esikhulu ohambweni lwakho lokukhulelwa, ngokuvamile sihlehliselwa ku-OB-GYN noma umbelethisi phakathi kwamasonto 8 no-10. Ngesikhathi salo mhlanganiso wokuqala, udokotela wakho uzoqinisekisa ngokusemthethweni ukukhulelwa kwakho, akukhombise usuku olulinganiselwe lokuzalwa, abuyekeze umlando wakho wezokwelapha ngokujulile, futhi ayalele ukuhlolwa kwegazi kokuqala. Ukuze uzuze kakhulu kulo mhlanganiso, yiletha uhlu oluningiliziwe lwazo zonke imithi yamanje, imithi ethengiswa ngaphandle kokuphela, kanye nezithako zansuku zonke.

Ukubhekana nalezi zinsuku zokuqala ngokuzethemba, hlela inqubo yakho ngeziqondiso zesigaba sokuqala:

  • Qala ukunakekelwa. Hlela umhlangano wakho wokuqala wokukhulelwe phakathi nesonto elinconywayo le-8 kuye ku-10.
  • Phakamisa amavithamini okukhulelwa. Qala ukuthatha amavithamini okukhulelwa asezingeni eliphezulu aqukethe okungenani ama-micrograms angu-400 (mcg) e-folic acid nsuku zonke ukweseka ukuthuthukiswa kwe-neural tube yengane yakho yokuqala.
  • Qeda izinto eziyingozi. Khawulela ngokuphelele utshwala, i-nicotine, kanye nezidakamizwa zokuzilibazisa, ngoba akukho mkhawulo wokudakwa ophephile ngesikhathi sokukhulelwa.
  • Gada ukudla kwe-caffeine. Misa i-caffeine yakho yansuku zonke ku-200 milligrams (mg), cishe inani elingaphakathi kwenkomishi eyodwa engu-12-ounce yekhofi elibilisiwe.
  • Hlola ukudla kwakho. Yazi ukuthi yiziphi izinto okufanele uzigweme esigabeni sokuqala. Gcina ukude inhlanzi ephezulu ye-mercury (njenge-swordfish ne-king mackerel), ukudla kwasolwandle okuluhlaza noma okungaphekiwe kahle, imikhiqizo yobisi engenayo i-pasteurized, kanye nenyama eyayihotela engafakwanga ukugwema ukugula okubangelwa ukudla.
  • Lungisa ukudla kwakho. Hlala unamanzi ngokwanele ngokunquma izinkomishi eziyi-8 kuye kweziyi-10 zamanzi nsuku zonke ukweseka umthamo wakho wegazi owandayo.
  • Bhala uhambo lwakho. Gcina irekhodi eliqhubekayo lezimpawu ezivelayo nemibuzo ukuze ulungiswe ngokugcwele lapho ungena emtholampilo.

Ulungele ukufaka isikhathi sezimpawu zakho ezibalulekile ngaphambi komhlangano wakho? Sebenzisa i-August AI Isibali Sokukhulelwa ukulandelela isonto lakho eliqondile, ubuke izigaba zentuthuko ezizayo, futhi uhlele imicabango yakho ngaphambi kokuqala komhlangano wakho wokukhulelwe wokuqala.

Ngeminye imininingwane ngokunakekelwa kwesigaba sokuqala, bona i-University of Utah Health ne-Cleveland Clinic.

Nini ukuphathwa udokotela

Ngenkathi ukulungiswa okufanelekile kwendlela yokuphila kwenza umsebenzi omkhulu ekwesekeni imvelo enempilo, hlala uqaphele izimpawu zokukhulelwa zokuqala zesixwayiso. Hlela ukuhlolwa kwezokwelapha ngokushesha uma uzwa ukopha okukhulu kwesigaba sokuqala, ubuhlungu obukhulu noma obuqondile besisu, umkhuhlane omkhulu, noma ukugula okungapheli okukuvimbela ngokuphelele ukugcina uketshezi lungadliwa.

Izimpawu ezibucayi zokukhulelwa kwe-ectopic: funa ukunakekelwa okubucayi ngokushesha kwezimpawu ezibucayi zokukhulelwa kwe-ectopic, kufaka phakathi ubuhlungu obubukhali, obuhlangothini olulodwa esithweni sangasese, ubuhlungu obungalindelekile besiphetho sethanga, noma ukuwa kungazelelwe.

Ukubuka okuphelele kohambo lonke lwamaviki angu-40, bona ukukhulelwa isonto ngesonto: umhlahlandlela ophelele wamaviki angama-40. Uma ufuna ukweqa ngqo ezigabeni ezithile, bona izimpawu zokuqala zokukhulelwa noma ngingangamaviki angakanani ngikhulelwe?.