Siyakwamukela ku-trimester yesibili

I-trimester yesibili ihlanganisa isonto 13 kuye kusonto 28 lokukhulelwa, amasonto aphakathi angu-16 ohambweni lwakho. Kubazali abaningi abazoba ngabazali, lesi sikhathi sibhekwa kakhulu njengesikhathi esikhululeke kakhulu ngokomzimba kuyo yonke amasonto angu-40. Ukugula okukhulu kwasekuseni kanye nokukhathala okungapheli kuvame ukuncipha cishe ngesonto le-14, amandla amakhulu abuyayo, futhi isisu sakho siyabonakala. Ukwazi ukuthi yini ongayilindela ku-trimester yesibili kuletha isiqinisekiso esiningi, yingakho ngempela lesi sigaba sibizwa ngokuthi "isikhathi sohambo lomshado" lokukhulelwa.

Ufuna ukwazi kahle ukuthi umilephi esikhathini sakho? I-August AI Isibali Sokukhulelwa sigadla isonto lakho lamanje, sibala amafasitela ezinto ezinkulu ezizayo, futhi sikusiza ukuthi uhlele izikhathi ezibalulekile zezokwelapha.

Umzimba wakho isonto nesonto

Njengoba i-trimester yakho yesibili iqhubeka, umzimba wakho uhamba ngezigaba ezintathu ezihlukene:

  • Amaviki angu-13 kuye ku-16 (isigaba sokududuzeka). Ukugula kwasekuqaleni kokukhulelwa kanye nokungathandi ukudla kuvame ukudlula. Njengoba amandla akho ekhuphuka, umboko uyenyukela uphume esinqeni. Lesi sikhundla esiguqukayo sikunikeza ukududuzeka okwesikhashana ekuchamweni njalo ngokunciphisa ingcindezi eqondile esinyeni sakho.
  • Amaviki angu-17 kuye ku-20 (isigaba sokubonakala). Isisu sakho sokukhulelwa siyabonakala kulabo abakuzungezile. Kulesi sigaba futhi, ngokuvamile phakathi kwamaviki angu-18 no-22, uzothola ukunyakaza kokuqala kwezitho zomzimba, okuyisigaba esaziwa ngokuthi "ukuqhakaza". I-ultrasound yakho yobudokotela engu-20 nesonto nayo yenzeka kulesi sikhathi.
  • Amaviki angu-21 kuye ku-28 (isigaba sokusebenza). Ukunyakaza kwezitho zomzimba kuguduka kusuka ekunyakazeni okuthambile kube ukukhahlela okucacile nokuhlangene nokugoqa. Njengoba isikhungo sakho sokulinganisa siguduka ukuze silinganisele isisu esikhulu, ungase uhlangabezane nokungezwani komhlane ongaphansi, ukungathembeki kwamathanga ebusuku, kanye nokungajabuli okungajwayelekile kwe-Braxton Hicks contractions.

Lapho ufinyelela ekupheleni kwe-trimester yesibili, umboko wakho omkhulu uzohlala ngaphezu komhlabathi wakho, futhi ukuzuza isisindo okujwayelekile, okunempilo kuya phakathi kwamakhilogremu angu-12 no-18. Idatha yokulandelela evela e-Cleveland Clinic kanye ne-Tommy's igcizelela ukuthi lezi zinguquko ziyizimpawu ezijwayelekile zokukhulelwa okunempilo.

Izimpawu ezijwayelekile ze-Trimester Yesibili

Iphrofayela yakho yansuku zonke yomzimba iyashintsha kakhulu lapho uguduka ku-trimester yokuqala. Izimpawu eziningi ze-trimester yesibili zibangelwa ukukhula kwezinto zokwakha kanye nezidingo zemithambo eguduka:

  • Ubuhlungu bendawo ebumbene. Imizwa esheshayo, ebukhali noma ukudonsa okungajwayelekile esiswini esingaphansi noma engquzeni, okubangelwa ukuthi imisipha eyisekelayo yeluleke ukuze ivumelane nomboko omkhulu.
  • Ukuhlaba umhlane. Ukungezwani kwemisipha okuqhubekayo emhlane ongaphansi, okubangelwa umzimba wakho ulungisa isikhundla sakho ukuze ubuyekeze iphrofayela yakho enesisindo sangaphambili.
  • Ukungathembeki kwamathanga ebusuku. Ukungazinzisi kwemisipha okungazinzile okubuhlungu okuhlasela kakhulu imisipha yethanga ngesikhathi sokuphumula.
  • Ukushiswa kwenhliziyo. Amagormone okukhulelwa aphezulu anciphisa imisipha eyahlukanisa isisu nesofisi, okuvumela ama-acid esisu ukuthi adlulele phezulu.
  • Ukuvaleka kwezindlu zemvelo. Ukwanda kokugeleza kwegazi kubangela ukuthi izicubu ezicashile ngaphakathi kwezindlu zemvelo zivuvukele, zilingise ikholidi elincane.
  • Izinguquko zesikhumba. Kubonakaliswe ngokuthi "ukukhanya kokukhulelwa" okudumile, ukwenziwa komnyama kwe-linea nigra eqondile ehamba esiswini sakho, noma i-hyperpigmentation yobuso okuyizici ezibizwa ngokuthi i-melasma.
  • Ukuvuvukala okuncane. Ukunciphisa uketshezi okuncane okubangela ukuvuvukala okuthambile ezindaweni ezizungeze izinyawo, amahlombe, nezandla ngasekupheleni kwe-trimester.
  • Ama-Braxton Hicks contractions. Ukuhlangana okungahleliwe, okungenabuhlungu kwesibeletho okuzayo nokuhamba ngaphandle kwesihlelo esijwayelekile.

Ngokwe-Cleveland Clinic kanye ne-Sunflower Motherhood, ukunyakaza okuthambile kanye nokuhlala unamanzi yizindlela ezisebenzayo zokugcina lezi zimpawu zikwazi ukubhekana nazo.

Ukuthuthukiswa kwengane yakho

Ngaphakathi esibelethweni, ukuthuthukiswa kwezitho zomzimba ku-trimester yesibili kuqhubeka ngesivinini esingajwayelekile. Ingane yakho ikhula ngokushesha, iguduka kusuka ku-embryo emnene engu-3-inch ibe umbungu osebenzayo, osemthethweni wokugcwalisa, olinganisa ngaphezu kwamamitha angu-14 ubude.

  • Amaviki angu-13 kuye ku-16. Izici zobuso obumnene ziyabonakala, futhi ingane iqala ukuzijayeza izinyathelo zokuqala zokuncela nokugwinya. Izigqoko ezincane, ezingapheliyo zithatha isimo ezintweni zeminwe.
  • Amaviki angu-17 kuye ku-20. Izakhiwo zangaphakathi zendlebe ziyalulama, zivumela ingane ukuthi icubungule futhi iphendule imisindo yangaphandle njengezwi lakho. Isihlanzo esivikelayo izinwele ezithambile, ezibushelelezi ezibizwa nge-lanugo sihlanganisa isikhumba, futhi yilesi sikhathi lapho ingane inyakaza ngokubonakala ngokwanele ukuthi uyibambe.
  • Amaviki angu-21 kuye ku-28. Izikhwama zomoya eziyinkimbinkimbi ngaphakathi kwamaphaphu zithuthukiswa ngesivinini esiphakeme. Ingane yakho ihlanganisa ngokuqhubekayo izigaba zamafutha, iphephile ukuthi idlule esigabeni esikhulu sezokwelapha sokudala amasonto angu-24, okusho ukuthi ingane ingakwazi ukusinda ngaphandle kwesibeletho ngokunakekelwa okukhethekile kwe-neonatal.

Lapho ufinyelela ekupheleni kwesonto 28, ingane yakho isisindo cishe amakhilogremu angu-2 kuye ku-2.5, enezigaba zokulala ezingakhiqizayo kanye nezingxoxo ezisebenza ngokugcwele, njengoba kuqinisekiswe ngongoti abase-Cleveland Clinic kanye noMonica no-Andy.

I-ultrasound engu-20 nesonto (i-anatomy scan)

I-ultrasound engu-20 nesonto, eyaziwa ngokuthi i-anatomy scan noma i-ultrasound yokuphakathi kokukhulelwa, yaziwa kakhulu njengesithwebuli esinemininingwane kunazo zonke sokukhulelwa kwakho konke. Ngokuvamile ihlelwa yiqembu lakho lokunakekela phakathi kwamaviki angu-18 no-22, lesi sikhathi sithatha cishe imizuzu engu-30 kuye kwengu-45 ukuze siqediwe.

Ngesikhathi senqubo, i-sonographer ihlola ukukhula kwezinto zokwakha zengane ngokulandela:

  • Izinhlelo eziphambili zezitho zomzimba. Ukubuka okunemininingwane kuhlela izimbobo zenhliziyo, ukulinganisa kobuchopho, izinso, kanye nokuhlelwa komgogodla.
  • Ukuthuthukiswa kwamathambo. Ukuqinisekisa ukuthuthukiswa okunenempilo kwamathambo kanye nokulinganisa amaphesenti okukhula kwamalungu.
  • Ukusekelwa kokukhulelwa. Ukuhlola indawo ezungezile ye-placenta kanye nokulandela ivolumu yonke yamanzi we-amniotic.
  • Izikhathi zobudokotela. Yilesi yisikhathi lapho uthola khona ubulili bengane, uma ukhetha ukuba nolwazi olwabelwana ngalo.

Ngokwemihlahlandlela evela ku-BSW Health kanye ne-Cleveland Clinic, abazali abaningi bahamba esithwebulweni nezithombe ezikhishwe kanye nokuqonda okukhulu mayelana nendlela ukukhulelwa kwabo okuqhubeka ngayo. Ukuthola izinto ezivela esithwebulweni, nakuba kungajwayelekile, kuvumela ukuhlelwa kwanoma yikuphi ukunakekelwa okukhethekile.

Ngeminye imininingwane nge-ultrasound engu-20 nesonto, bona i-BSW Health kanye ne-Cleveland Clinic.

Isheke le-Trimester Yesibili

Ukuhlela izikhathi zakho zezokwelapha kanye nokulungisa indlela yokuphila ngalesi sikhathi esikhululekile kugcina isivinini sakho siqhubeka kahle. Yakha imikhuba yakho ngalezi sheke le-trimester yesibili:

  • Bhukha i-anatomy scan yakho. Qinisekisa ukuthi i-ultrasound yakho enemininingwane yokuphakathi kokukhulelwa ihlelwa phakathi kwamaviki angu-18 no-22.
  • Hlola isifo sikashukela sokukhulelwa. Zitholele ukuhlolwa kwakho okujwayelekile kwe-glucose, okuvamile ukuhlelwa phakathi kwamaviki angu-24 no-28.
  • Gcina izithako. Qhubeka uphuza amavithamini akho okukhulelwa nsuku zonke anothile nge-folic acid, insimbi, kanye ne-DHA ukuze usekele ukuthuthukiswa kobuchopho bezitho zomzimba ngokushesha.
  • Phakamisa impilo yesinye. Qala ukuzivocavoca njalo kwe-pelvic floor (njenge-Kegels yansuku zonke) ukuze ugcine umsebenzi wesinye ngemuva kokubeletha.
  • Lungisa ukuphumula kwakho. Zijayeze ukulala ohlangothini lwakho lwesobunxele ukuze wandise ukugeleza kwegazi kanye nokulethwa kwezinto ezitholakala esibelethweni.
  • Qhubeka uhamba ngokuphepha. Hlela cishe imizuzu engu-30 yokuzivocavoca okuncane, okumaphakathi nsuku zonke ezinsukwini eziningi zesonto.

Uzama ukuhlala ngaphambi kwezivivinyo zakho ezizayo kanye nezikhathi ezibalulekile? I-August AI Isibali Sokukhulelwa sihlela isikhathi sakho sokukhulelwa, sigadla izikhathi zakho zamaviki kanye nezikhathi ezibalulekile ngokuzenzakalelayo.

Nini ukubona udokotela

Ngenkathi i-trimester yesibili ngokuvamile iyisikhathi esibushelelezi, esikhululekile, thintana nodokotela wakho ngokushesha uma ubona izimpawu zokuxwayisa njengokopha kwe-trimester yesibili, ubuhlungu esiswini obubukhali, ukuncipha kokunyakaza kwezitho zomzimba ngemuva kwesonto le-20, noma uketshezi olunqamuka emgudwini.

Izimpawu zesimo esiphuthumayo se-preeclampsia: funa ukunakekelwa okuphuthumayo ngokushesha ngenxa yokuqubuka kungazelelwe ebusweni bakho noma ezandleni zakho okuhambisana nobuhlungu obubukhali besihloko noma izinguquko ekuboneni, okuyizimpawu ezibalulekile ze-preeclampsia.

Ukuze uthole ukubuka okuphelele kwemephu yakho yonke yokukhulelwa, bona ukukhulelwa isonto nesonto: umhlahlandlela ophelele wamasonto angu-40, noma i-trimester yokuqala: umhlahlandlela wakho ophelele wamasonto angu-1 kuye ku-13.