Uma wagoma umjovo we-COVID ngonyaka odlule ngaphandle kokucabanga kakhulu ngawo, imithetho yalo nyaka ingase ibonakale ihlukile.
Ngesizini ka-2026 kuya ku-2027, i-FDA ivumele imijovo ye-COVID egcwalisiwe kubantu abadala abaneminyaka engu-65 nangaphezulu kanye nabantu abasha abathile abanezinkinga zempilo ezingazenzayo zibe sengcupheni enkulu ye-COVID-19 ebucayi. I-FDA iphinde yagcwalisa ifomula yomjovo ukuthi ihlose i-JN.1-lineage XFG variant. Ukugcwaliswa komjovo we-FDA ka-2026 kuya ku-2027 kuchaza ifomula entsha kanye nabantu abathintekayo manje.
Ngasikhathi sinye, iziqondiso ze-CDC zokugomela i-COVID zisebenzisa ukwenza izinqumo ngazinye, okubizwa nangokuthi ukwenza izinqumo ezabiwe nodokotela. Ngaphansi kweziqondiso zamanje ze-CDC, ukugomela kuthathwa kubantu abaneminyaka engu-6 kuya phezulu, kanti izinzuzo zivame ukuba nkulu kubantu abasengcupheni enkulu yokugula okubucayi. Izincomo zomjovo ze-CDC zingashintsha njengoba kukhishwa iziqondiso zesizini ezintsha.
Lokho kwenza umbuzo wokuthi ubani okufanele athole umjovo ogcwalisiwe we-COVID ube nzima kancane kunangaphambi kweminyaka embalwa. Nansi into eyenziwa yiziqondiso zamanje ze-FDA neze-CDC, ukuthi ubani onakho okufanele acatshangwe kakhulu, nokuthi ukugomela i-COVID kungafakwa kanjani eduze nemijovo ye-flu neye-RSV kulenyanga yasekwindla.
I-TL;DR: Okubalulekile
- I-FDA ivumele imijovo ye-COVID ka-2026 kuya ku-2027 kubantu abadala abaneminyaka engu-65 nangaphezulu kanye nabantu abasha abathile abanezinkinga zempilo ezandisa ingozi yabo ye-COVID-19 ebucayi. Bona ulwazi lomjovo lwe-FDA.
- Ifomula yomjovo ka-2026 kuya ku-2027 ihlose i-JN.1-lineage XFG variant.
- Iziqondiso zamanje ze-CDC zisebenzisa ukwenza izinqumo ngazinye ekugomeleni i-COVID, nokugcizelela kakhulu kubantu abasengcupheni enkulu yokugula okubucayi.
- Abantu abanokuvikelwa komzimba okulinganiselayo noma okubi kakhulu bangase babe neziqondiso ezihlukene zedosi.
- Uma usanda kuba ne-COVID, isikhathi somjovo wakho olandelayo singase sibalule ukuthi uxoxe nomunye ochwepheshe bezempilo.
- Imijovo ye-COVID, i-flu, neye-RSV ineziziqondiso ezihlukene zokufaneleka, noma ngabe ngokuvamile inganikezwa ngesikhathi esifanayo lapho inqununu yomjovo iyadingeka.
- Iziqondiso zamanje ze-CDC ze-RSV zincoma umjovo owodwa we-RSV kubantu abadala abaneminyaka engu-75 nangaphezulu kanye nabantu abadala abaneminyaka engu-50 kuya ku-74 abasengcupheni enkulu yokugula okubucayi kwe-RSV.
Ufuna ukukhuluma nodokotela onelayisense ngomjovo ogcwalisiwe we-COVID noma imibuzo yakho mayelana nezifo zemiphefumulo ezindala? Bhukha uvakasha osheshayo ku-inthanethi nge-$39 no-August AI. Udokotela onelayisense e-US angakwazi ukuxoxa ngezimpawu zakho, izinkinga zengozi, nokuthi ngabe ukuhlolwa kwezokwelapha kufanele yini. Ukuthola imithi kusukela kosuku olufanayo kuyatholakala kuzo zonke izifunda ezingama-50 uma kudingeka ngokwezokwelapha. Ukuvakasha akukuvimbeli ukuthi uthole umuthi. Abakwa-August online urgent care abanikeli ngemijovo ngqo. Ukugomela, vakashela indawo yakho yemithi, udokotela wakho, noma umtholampilo womphakathi.
Kwashintshani Esikhathini Somjovo we-COVID ka-2026 kuya ku-2027?
Izincomo zomjovo we-COVID zishintshile eminyakeni embalwa edlule njengoba igciwane, ubunye bobufakazi bomjovo, neziqondiso zikahulumeni kushintshile.
Ngesizini ka-2026 kuya ku-2027, i-FDA yakhetha ifomula yomjovo entsha eyenziwe ukuthi ihambisane kakhulu namagciwane e-SARS-CoV-2 asakazekayo. I-ejensi yelule abakhiqizi ukuthi basebenzise umjovo we-monovalent ohlose i-JN.1-lineage XFG variant. I-FDA ichaza ifomula ka-2026 kuya ku-2027 lapha.
Umbuzo wokufaneleka uhlukile kwifomula yomjovo ngokwayo.
Izimvume zemikhiqizo zamanje ze-FDA zemijovo ka-2026 kuya ku-2027 zihlanganisa abantu abadala abaneminyaka engu-65 nangaphezulu kanye nabantu abasha abathile abanezinkinga zempilo ezibeka engcupheni enkulu ye-COVID-19 ebucayi. Ngokwesibonelo, imikhiqizo yamanje ye-FDA ye-Moderna's MNEXSPIKE neye-Novavax's NUVAXOVID ihlanganisa abantu abadala abaneminyaka engu-65 nangaphezulu kanye nabantu abaneminyaka engu-12 kuye ku-64 abanesimo esisodwa esingazenzayo esibeka engcupheni enkulu yezimo ezingathi sína. Bona ulwazi lwe-FDA lwe-MNEXSPIKE kanye nolwazi lwe-Novavax's NUVAXOVID.
Kubantwana abancane, umkhiqizo othile kanye nesibonelo seminyaka kubalulekile, ngakho-ke abazali kufanele bahlole imikhiqizo yamanje neziqondiso ze-CDC kunokucabanga ukuthi izincomo zabantu abadala ziyasebenza.
Ubani Okufanele Athole Umjovo Ogcwalisiwe we-COVID?
Abantu abanakho okufanele bacatshangwe kakhulu yilabo abanokwenzeka kakhulu ukugula kakhulu uma bethola i-COVID.
Abadala Abaneminyaka Engu-65 Nangaphezulu
Iminyaka ingenye yezingozi ezicacile kakhulu ze-COVID-19 ebucayi.
Iziqondiso zamanje ze-CDC zincoma ukugomela i-COVID kubantu abadala abaneminyaka engu-65 nangaphezulu ngokusekelwe ekwenzeni izinqumo ngazinye. I-CDC ithi inzuzo yomjovo ngokuvamile ingcono kubantu abasengcupheni enkulu yokugula okubucayi. Funda iziqondiso zamanje ze-CDC.
Uma uneminyaka engu-65 noma ngaphezulu, imijovo yakho yangaphambilini, ukutheleleka kwe-COVID kwamuva nje, nempilo yakho yonke kungathinta isikhathi lapho enye idosi ingaba nencazelo.
Abantu Abanezinkinga Zempilo Ezingazenzayo
Ezinye izimo zezokwelapha zandisa ingozi ye-COVID-19 ebucayi. Uhlu lwe-CDC luhlanganisa izimo ezinjengokugula kwezinga elingapheli, isifo senhliziyo, isifo sikashukela, ukukhuluphala, isifo sezintso esingapheli, ezinye izimo zesistimu yezinzwa, kanye nezimo noma izinqubo ezingenza isimiso somzimba sokuzivikela sibe buthakathaka.
Ukuba nesinye salezi zimo akusho ukuthi ishejuli yakho yokugomela izobukeka njengomunye umuntu. Iminyaka, imijovo yangaphambilini, nesimo esithile kungaba nezwi.
Uma unesimo esingapheli futhi ungakaxoxi ngohlelo lwakho lokugomela i-COVID muva nje, lesi yisizathu esihle sokubheka izincomo zamanje nochwepheshe wakho wezempilo.
Abantu Abanokuvikelwa Komzimba Okulinganiselayo Noma Okubi Kakhulu
Abantu abanokuvikelwa komzimba okulinganiselayo noma okubi kakhulu banezici ezihlukile zokugomela i-COVID.
Ukusabela komzimba ekugomeleni kungahluka kuleli qembu, yingakho i-CDC inikeza iziqondiso ezihlukene zedosi. Inani nesikhathi samadosi kuncike eminyakeni, umlando wokugomela, nesimo esithile sokuzivikela komzimba.
Uma uthatha imithi ebilisi isimiso sakho somzimba sokuzivikela noma unesimo esithinta kakhulu isimiso sakho somzimba sokuzivikela, ungacabangi ukuthi ishejuli ejwayelekile iyasebenza kuwe. Iziqondiso ze-CDC zabantu abanokuvikelwa komzimba okubi kakhulu zinikeza imininingwane eqondile.
Abantu Abakhulelwe
Ukukhulelwa kusinye isimo lapho ingxoxo yomuntu siqu ingaba nenzuzo.
Ukukhulelwa kungandisa ingozi ye-COVID-19 ebucayi, futhi iziqondiso ze-CDC zisekela ukugomela i-COVID ngesikhathi sokukhulelwa. Uma ukhulelwe, uzama ukukhulelwa, noma ucansisa, khuluma nochwepheshe wakho wezempilo ngesikhathi esikufanelayo.
Kuthiwani Uma Ungaphansi kweminyaka engu-65 Futhi Unempilo?
Lapha yilapho imithetho zamanje ingaba yidukisa khona.
Izimvume zemijovo ye-FDA ka-2026 kuya ku-2027 zincane kunezincomo ezibanzi abantu abangase bazi kusukela eminyakeni edlule. Ngasikhathi sinye, i-CDC isebenzisa ukwenza izinqumo ngazinye ekugomeleni i-COVID kunokuba nomthetho olula othi wonke umuntu eqenjini elithile leminyaka kufanele agomwe.
Lokho kusho ukuthi akufanele ucabange ukuthi ukuba ngaphansi kweminyaka engu-65 kusho ukuthi awukwazi ukuthola umjovo we-COVID. Ukufaneleka kwakho kuncike kumjovo othile, iminyaka yakho, isimo sakho sempilo, nemikhiqizo yamanje ye-FDA neziqondiso ze-CDC.
Uma ungumuntu omdala onempilo ongaphansi kweminyaka engu-65 futhi ucabanga ngokugomela, buza umgomo noma uchwepheshe wezempilo ukuthi umjovo ongakini ufanele yini ngohlelo lwe-FDA ngesimo sakho nokuthi ngabe ukugomela kufanele yini ngokwezimo zakho.
Ukuhlanganiswa komshwalense kungase futhi kuncike kumjovo nezimo, ngakho-ke hlola ngohlelo lwakho lwezempilo uma ukhathazeka ngendleko.
Ukwenza Kanjani Okwabiwa Kwezinqumo Zomtholampilo?
Umushwana othi "ukwenza izinqumo ezabiwe nodokotela" ubukeka ubunzima kunalokho unjalo.
Ngokuvamile kusho ukuthi wena noprofeshinali wezempilo nicatshangelwe isimo sakho sokuqala kunokusebenzisa isincomo esifanayo kubo bonke.
Ingxoxo ingase ihlanganise:
- Iminyaka yakho
- Umlando wakho wokugomela i-COVID wangaphambilini
- Noma usanda kuba ne-COVID
- Izinkinga zempilo ezingazenzayo
- Noma unokuvikelwa komzimba okubi kakhulu
- Ingozi yakho yokutheleleka nge-SARS-CoV-2
- Ingozi yakho yokugula okubucayi
- Noma yiziphi izimpawu zangaphambilini zemijovo ye-COVID
Kuncike kumjovo nezimo zakho, umgomo ungase futhi ukwazi ukuhlola ukuthi ngabe ukugomela kufanele yini futhi unikeze umjovo ngesikhathi esifanayo, ngaphansi kwezimfuneko ezisebenzayo.
Akudingeki ukuthi ufunde uhlu lwe-CDC ngaphambi kokwenza i-aphoyintimenti. Ukuba nomlando wakho wokugomela kuyasiza kakhulu.
Yiziphi Izimpawu Zamanje ze-COVID?
Izimpawu ze-COVID zingaqhubeka zibukeka njengezinye izifo zemiphefumulo.
Izimpawu ezivamile zingahlanganisa:
- Umphimbo obuhlungu
- Ukukhwehlela
- Ukuvaleka noma ukugijima kwekhala
- Ukukhathala
- Umkhuhlane noma ukuzizwa kubanda
- Ikhanda elibuhlungu
- Imisipha noma izinhlungu zomzimba
- Ukuphefumula kanzima
- Ukulahlekelwa ukunambitheka noma ukuhogela
- Isiyezi noma ukuhlanza
- Ukuqunjelwa
Izimpawu zingahluka kumuntu nomunye, futhi awukwazi ukubona ngokuthembekile i-COVID kusuka ku-flu noma kwenye inhlanganisela yomoya ngokusekelwe kuphela ezimpawini.
Uma uthola izimpawu ze-COVID futhi usengcupheni enkulu yokugula okubucayi, ukuthinta ochwepheshe wezempilo kusenesikhathi kungaba kubalulekile ngoba ezinye izelashwa ze-COVID zisebenza kangcono uma ziqala ngokushesha ngemva kokuba izimpawu ziqale.
Yiyiphi i-Variant ye-COVID Ephathwa Umjovo ka-2026 kuya ku-2027?
I-SARS-CoV-2 iyaqhubeka nokushintsha, yingakho ifomula yomjovo igcwaliswa.
Ngesizini ka-2026 kuya ku-2027, i-FDA yakhetha umjovo we-monovalent ohlose i-JN.1-lineage XFG variant. Inhloso ukwenza umgomo womjovo uhambisane kangcono namagciwane asakazekayo manje. Isimemezelo sefomula ye-FDA sichaza isinqumo.
Igama le-variant alikutsheli ukuthi ukutheleleka kuzoba bucayi kangakanani kumuntu othile. Iminyaka yakho, isimo somzimba sokuzivikela, ukhuthalelo lwangaphambilini, izimo zempilo ezingazenzayo, kanye negciwane elisakazekayo ngaleso sikhathi konke kubalulekile.
Kuthiwani Ngemijovo ye-Flu neye-RSV Kulenyanga Yasekwindla?
I-COVID akuyona yodwa imijovo yemiphefumulo okufanele icatshangelwe ekwindla. Imijovo ye-flu neye-RSV inezincomo zayo.
Umgomo we-Flu
I-CDC incoma ukugomela i-flu minyaka yonke kubo bonke abaneminyaka engu-6 nangaphezulu, kunezikhuthali ezimbalwa nezibuyekezo ezithile.
Ngesizini ka-2026 kuya ku-2027, yonke imijovo ye-flu etholakalayo e-United States iyithri-valent. Yenziwe ukuvikela amagciwane amathathu omkhuhlane. Imininingwane yomjovo we-flu ye-CDC zamanje inemininingwane yomjovo wesizini.
Isikhathi somjovo we-flu singase futhi sincike eminyakeni, ukukhulelwa, izimo zempilo, nezinye izinto, ngakho-ke kufanele ubheke isincomo sesizini zamanje kunokwethemba ishejuli yonyaka odlule.
Umgomo we-RSV
Ukugomela i-RSV kuqondiswe kakhulu kunokugomela i-flu.
Iziqondiso zamanje ze-CDC zincoma umjovo owodwa we-RSV:
- Abadala abaneminyaka engu-75 nangaphezulu
- Abadala abaneminyaka engu-50 kuye ku-74 abasengcupheni enkulu yokugula okubucayi kwe-RSV
Izimo zengozi zingahlanganisa ezinye izimo ezithinta inhliziyo noma imiphefumulo, ukuzivikela komzimba okulinganiselayo noma okubi kakhulu, nokuhlala endaweni yokunakekela izindlu noma enye indawo eyandisa ingozi yokugula okubucayi kwe-RSV. Bona iziqondiso zamanje zomjovo we-RSV ze-CDC.
Umgomo we-RSV okwamanje akuwona umjovo waminyaka yonke. Uma usuke usewutholile umjovo we-RSV, i-CDC okwamanje ayincomi omunye umthamo. I-CDC incoma umthamo owodwa kubantu abadala abafanelekile.
Ukuvikelwa kwe-RSV Ngesikhathi Sokukhulelwa
Ukukhulelwa kunesiqondiso esihlukile sokuvikelwa kwe-RSV.
Ngesikhathi sesizini ye-RSV, abantu abakhulelwe abafanelekayo bangathola umjovo we-RSV womama ngesikhathi esinconywayo sokukhulelwa ukuze basize ukuvikela ingane yabo entsha ekuguleni okubucayi kwe-RSV. Ezimweni ezithile, ingane ingase ithole i-RSV monoclonal antibody esikhundleni.
Udokotela wakho wokubeletha noma wezingane angakusiza ukuthi unqume ukuthi yisiphi isikhetho esifanele ngokusekelwe esikhathini sokukhulelwa nesizini ye-RSV.
Ungathola Imigomo ye-COVID, ye-Flu, neye-RSV Ngosuku Olufanayo?
Ngokuvamile, imijovo ongakufanelekelwa ukuthola inganikezwa ngesikhathi esifanayo.
Lokho akusho ukuthi wonke umuntu udinga konke lokhu kathathu.
Ukuthi udinga umjovo ngamunye kuncike eminyakeni yakho, izimo zakho zempilo, umlando wakho wokugomela wangaphambilini, isimo sakho sokukhulelwa, nezincomo zamanje zomjovo lowo.
Abanye abantu bakhetha ukuhlukanisa imijovo ngoba bafuna ukunciphisa ithuba lokuba nezimo ezimfushane ngesikhathi esisodwa. Abanye bakhetha ukuthola konke abakufanele ngesikhathi esisodwa.
Uma ufanele imijovo eminingi, buza uchwepheshe wakho wezempilo ukuthi ngabe ukuwahlanganisa noma ukuhlukanisa kwenza ingqiqo engeziwe kuwe.
Kuthiwani Uma Usanda Kuba Ne-COVID?
Ukuba ne-COVID muva nje akusho ukuthi kufanele unqande ukugomela.
Iziqondiso zamanje ze-CDC zithi abantu abasanda kuba ne-COVID bangacabanga ukubambezela ukugomela cishe izinyanga ezintathu ngemva kokuba izimpawu zaqale, noma, uma bengezelu zimpawu, ngemva kokuhlolwa okuhle.
Akukho isikhathi esisodwa sokulinda esisebenza kubo bonke. Ingbo yakho yokugula okubucayi kwe-COVID, ingozi yokutheleleka, nokuthi i-COVID ingakanani esakazekayo kungathinta isikhathi.
Uma ungumuntu omdala, onokuvikelwa komzimba okubi, ukhulelwe, noma unesimo sezokwelapha esikhuphula ingozi yakho yokugula okubucayi, buza uchwepheshe wakho wezempilo ngaphambi kokunquma ukuthi uzolinda isikhathi esingakanani.
Nini Okufanele Ukhulume Noprofeshinali Wezokwelapha?
Cabanga ukuthi uzokhuluma nochwepheshe wezempilo uma:
- Ungumuntu omdala oneminyaka engu-65 nangaphezulu futhi ufuna ukwazi ukuthi ngabe usuphinde uthole umjovo ogcwalisiwe we-COVID
- Unesimo sezokwelapha esandisa ingozi yakho ye-COVID ebucayi
- Unokuvikelwa komzimba okulinganiselayo noma okubi kakhulu
- Ukhulelwe noma ucansisa
- Usanda kuba ne-COVID futhi awuqinisekile ukuthi nini okufanele ugomwe
- Waba nempendulo kumjovo wangaphambilini we-COVID
- Ufuna ukuhlela imigomo yakho ye-COVID, ye-flu, neye-RSV
- Awulindele ukuthi iyiphi imijovo efanele ngeminyaka yakho noma umlando wakho wezempilo
Imibuzo Evame Ukubuzwa
Ubani Ongathola Umjovo we-COVID Ka-2026 kuya ku-2027?
I-FDA ivumele imijovo ye-COVID ka-2026 kuya ku-2027 kubantu abadala abaneminyaka engu-65 nangaphezulu kanye nabantu abasha abathile abanezinkinga zempilo ezandisa ingozi yabo ye-COVID-19 ebucayi. Isikhundla esithile esamukelwayo sincike kumjovo nomkhiqizo wawo. Iziqondiso zamanje ze-CDC zisebenzisa ukwenza izinqumo ngazinye kubantu abaneminyaka engu-6 kuya phezulu. Bona ulwazi lwe-FDA luka-2026 kuya ku-2027.
Yiyiphi i-Variant Ephathwa Umjovo we-COVID Ka-2026 kuya ku-2027?
I-FDA yakhethe umjovo we-monovalent ohlose i-JN.1-lineage XFG variant yesizini ka-2026 kuya ku-2027. Inhloso ukwenza umjovo uhambisane kangcono namagciwane e-SARS-CoV-2 asakazekayo manje.
Ngingathola Umjovo Ogcwalisiwe Uma Ngiphansi Kweminyaka Engu-65?
Kuncike eminyakeni yakho, isimo sakho sempilo, nomjovo othile. Izimvume zamanje ze-FDA zihlanganisa abantu abathile abangaphansi kweminyaka engu-65 abanezinkinga zempilo ezandisa ingozi yabo ye-COVID-19 ebucayi. I-CDC isebenzisa ukwenza izinqumo ngazinye ekugomeleni i-COVID, ngakho-ke hlola imikhiqizo yamanje ye-FDA neziqondiso ze-CDC ezisebenza esimweni sakho.
Abadala Abaneminyaka Engu-65 Nangaphezulu Kufanele Bathole Umthamo Wesibili we-COVID?
Inani nesikhathi semithamo yomjovo we-COVID kuncike kwi-CDC yamanje, iminyaka yakho, nomlando wakho wokugomela. Abadala abaneminyaka engu-65 nangaphezulu kufanele bahlole izincomo zesizini zamanje kunokucabanga ukuthi umthamo wesibili udinga ngokuzenzekelayo.
Ubani Okufanele Athole Umjovo we-RSV?
Iziqondiso zamanje ze-CDC zincoma umjovo owodwa we-RSV kubo bonke abantu abadala abaneminyaka engu-75 nangaphezulu kanye nabantu abadala abaneminyaka engu-50 kuye ku-74 abasengcupheni enkulu yokugula okubucayi kwe-RSV. Umjovo we-RSV okwamanje awuncomelwa njengomjovo waminyaka yonke.
Ngingathola Umjovo we-COVID Ngosikhathi Esifanayo Nemijovo ye-Flu neye-RSV?
Ngokuvamile, imijovo ongakufanelekelwa ukuthola inganikezwa ngesikhathi esifanayo. Ukuthi udinga konke lokhu kathathu kuncike eminyakeni yakho, izimo zakho zempilo, isimo sakho sokukhulelwa, nomlando wakho wokugomela.
Ngisadinga Ukuhlola i-COVID Uma Ngigomwe?
Yebo. Ukugomela i-COVID kunganciphisa ingozi yokugula okubucayi kodwa akususi ukuthi ungatheleleka. Uma uthola izimpawu, ukuhlolwa kungasiza ukunquma ukuthi ngabe i-COVID ingase ibe yimbangela futhi kungaba usizo ikakhulukazi uma usengcupheni enkulu futhi ungazuza ekwelapheni kusenesikhathi.
Isiphetho
Impendulo yombuzo wokuthi ubani ongathola umjovo we-COVID ka-2026 kuya ku-2027 kuncike kokungaphezulu kuneminyaka kuphela.
I-FDA igcwalise ifomula yomjovo yesizini yasekwindla ka-2026 ukuze ihlose i-JN.1-lineage XFG variant. Izimvume zamanje ze-FDA zihlanganisa abantu abadala abaneminyaka engu-65 nangaphezulu kanye nabantu abasha abathile abanezinkinga zempilo ezandisa ingozi yabo ye-COVID-19 ebucayi. I-CDC iphinde isebenzise ukwenza izinqumo ngazinye lapho yenza izincomo zokugomela i-COVID.
Uma ungumuntu omdala, onokuvikelwa komzimba okubi, ukhulelwe, noma unesimo sezokwelapha esandisa ingozi yakho ye-COVID ebucayi, kufanele ubuyekeze umlando wakho wokugomela nochwepheshe wezempilo.
Futhi ungacabangi ukuthi i-COVID, i-flu, ne-RSV zilalela imithetho efanayo. Ukugomela i-flu kunconywa minyaka yonke kubo bonke abaneminyaka engu-6 nangaphezulu, kuyilapho ukugomela i-RSV okwamanje kuqondiswe kubantu abadala kanye nabathile abasengcupheni enkulu.
Uma ungaqinisekile ukuthi yini okufanele uyithole kulenyanga yasekwindla, yilethe umlando wakho wokugomelaochwepheshe wakho wezempilo futhi ubacele ukuthi bawubuyekeze ngokwezincomo zamanje.