Umgqala yisifo esidala ubuhlungu obukhulu nemfiva ngenxa yokuqoqeka kwe-uric acid emalungeni. Lapho ukhula, usuke uhlasela kungazelelwe. Kunezinto eziningi ezizokwenza lokhu kwenzeke, kodwa ukudla kungaba nomthelela omkhulu. Kulesi sihloko, sizobheka ukudla okungu-10 okubangela umgqala bese sikunikeza ezinye izindlela ongazidla.
Izimbangela Zomgqala
Umgqala uvame ukubangelwa ukuqoqeka kwe-uric acid emalungeni. I-uric acid ivela lapho umzimba uphula ama-purines, ikakhulukazi ekudleni okuthile. Umzimba wakho uvame ukuwaxosha ngezinso, kodwa uma unama-purines amaningi kakhulu noma izinsopho zakho zingasebenzi kahle, i-uric acid ingaqala ukuqoqeka.
Izinkomba Zomgqala
Izimpawu zomgqala zihlanganisa:
- Ubuhlungu obungazelelwe, obuvame ukuba namandla kakhulu, ikakhulukazi ebusuku.
- Ukubomvubile nokuvuvukala kwelunga, ikakhulukazi elalomunwe womunwe.
- Ukufudumala kwelunga elithintekayo.
- Ukukhawulela ukuhamba kwelunga.
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Ukushintsha ukudla kunganciphisa ukuvela kwesifo samathambo (gout) kwabaningi, kodwa akuvamile ukuthi kusiphelise nya lesi simo. Isifo samathambo sithonywa kakhulu yizakhi zofuzo kanye nendlela izinso zakho ezikwazi ngayo ukuhlunga i-uric acid. Kufanele ubheke ukudla njengendlela yokusiza, hhayi njengokwelapha okuphelele.
Isifo samathambo sivamise ukuvela lapho amazinga e-uric acid ekhuphuka kakhulu aze akhe amakristalu, okungenzeki njalo ngokushesha ngemva kokudla kanye. Kuvamile ukuthi i-gout ivele ngemva kwesikhathi sokudla kakhulu ukudla okuthile, noma ngenxa yokuphelelwa ngamanzi emzimbeni. Umzimba wakho unomkhawulo, uma usudlulile kuwona, ukuvuvukala kuba khona.
Ukudla Okungu-10 Okubangela Umgqala
- Izinyama ezibomvu: Inyama yenkomo, yewundlu, nengulube ingaba namazinga aphezulu ama-purines.
- Izilwane zasolwandle: Izinhlanzi ezithile njenge-anchovies, sardines, mackerel, nama-herring, kanye nezimfanzi ne-lobster zingaba namazinga aphezulu ama-purines.
- Utshwala: Ubhiya, ikakhulukazi, bungandisa amazinga e-uric acid. Iwayini, nakuba ingaba nokuncishiswa, usengadala izinkinga uma udakwa kakhulu.
- Izimbali ezinoshukela: Izimbali ezine-fructose njengeziphuzo ezinoshukela, uswidi, nama-desserts kungakhuphula amazinga e-uric acid.
- Ama-organ meats: Izitho ezifana nesibindi, izinso, namatshwele zicebile ngama-purines.
- Imvubelo: Imvubelo eyengeziwe, njengoba itholakala kweminye imikhiqizo, ingaba namazinga aphezulu ama-purines.
- Ukudla okunamafutha aphelele: Ukudla okunezinga eliphezulu lamafutha kungakhuphula amazinga e-uric acid.
- Ukudla okusheshayo: Ukudla okuningi okunamafutha, ushukela, nama-purines, okwenza kube yingozi kakhulu.
- Ukudla okunoshukela okuphansi: Nakuba kungase kubonakale kungewona umqondo, ukudla okunoshukela okuphansi okudliwa kakhulu kungashintsha ukugayeka komzimba nokwandisa i-uric acid.
- Iziphuzo ezine-caffeine: Abanye abantu bathola ukuthi i-caffeine ingathinta umgqala, yize lokhu kungafani kubantu bonke.
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Akuyona yonke inhlanzi eyingozi ngokulinganayo, ngoba ezinye izinhlobo ezifana nama-anchovy, ama-sardine, nezimbaza zinama-purine amaningi kakhulu kunezinye. Izinhlanzi ezimhlophe ezingenamafutha amaningi zingadliwa ngendlela elinganiselayo. Bheka amazinga e-purine ezinhlanzi ozithandayo ukuze ukwazi ukulawula ukuthi udla malini.
Ushukela, ikakhulukazi i-fructose, ubangela i-gout ngokukhulisa ukukhiqizwa kwe-uric acid ngesikhathi sokugaya ukudla. Lokhu kusho ukuthi amadlingozi (amanye ama-soda), amajusi ezithelo, kanye nesiraphu yommbila kwenza okufanayo emalungeni akho njengenyama. Ukunciphisa lezi ziphuzo kuvamise ukuba enye yezindlela ezisebenza kahle kakhulu zokwehlisa izingozi ze-gout.
Ukudla Okungadliwa Esikhundleni
Uma ulwa nomgqala, kubalulekile ukudla ukudla okunempilo futhi okungadali izinkinga. Nazi ezinye izindlela ongazidla:
- Izithelo nemifino: Ziningi izithelo nemifino, eziningi zazo ezinganamazinga aphansi ama-purines.
- Izinhlamvu zezigayo: Oats, irayisi elimnyama, kanye ne-quinoa imithombo emihle yama-carbohydrates.
- Imikhiqizo yobisi enamafutha aphansi: Ubisi olunamafutha aphansi, ijogathi, noshizi kungase kusize ukunciphisa ubuhlungu.
- Amaqanda: Amaqanda angumthombo omuhle we-protein onama-purines amancane.
- Amanzi: Ukuphuza amanzi amaningi kungasiza ukugeza i-uric acid emzimbeni.
- I-Coffee: Abanye abantu bathola ukuthi i-coffee inganciphisa ubuhlungu bamgqala.
- I-Cherry: I-cherry ithembisa ekunciphiseni ubuhlungu bamgqala.
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Ukuphuza amanzi amaningi kungenye yezindlela ezilula zokusiza izinso zakho ukukhipha i-uric acid eyeqile emzimbeni. Lokhu kwenza amazinga e-uric acid abe phansi, okunciphisa ithuba lokwakheka kwamakristalu emalungeni akho. Zama ukuphuza amanzi anele usuku lonke ukuze umchamo wakho uhlale ubonakala ukhanyile futhi ungeminingi kakhulu.
Nini Ukufuna Usizo
Uma uhlangabezana nezimpawu ezinkulu zomgqala noma uma ukudla okubangele ukuhlasela, kubalulekile ukubona udokotela. Udokotela wakho angakusiza ukuthi uphathe izimpawu zakho futhi ancome izinguquko zokudla ezingakusiza ukuthi ugweme izinkinga zesikhathi esizayo.
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Uma ulandela ngokucophelela ukudla okulungele u-gout kodwa usaqhubeka nokuba nezinkinga njalo, sekuyisikhathi sokubona udokotela. Izimpawu eziqhubekayo zibonisa ukuthi umzimba wakho udinga usizo oluthe xaxa ekuphatheni i-uric acid kunalokho okungatholakala ekudleni kuphela. Imithi efana ne-allopurinol ivamise ukuba yisinyathelo esilandelayo esidingekayo ukuvimbela ukulimala okwengeziwe kwamalunga.
