የቁርጭምጭሚት ህመም
ይህ ምንድን ነው
አጥንቶች፣ ጅማቶች፣ ጅማትና ጡንቻዎች የቁርጭምጭሚቱን ክፍል ይፈጥራሉ። በቂ ክብደትን ለመሸከም እና ሰውነትን ለማንቀሳቀስ በቂ ጠንካራ ነው። ቁርጭምጭሚቱ ሲጎዳ ወይም በበሽታ ሲጠቃ ህመም ሊሰማ ይችላል። ህመሙ በቁርጭምጭሚቱ ውስጥ ወይም ውጭ ሊሆን ይችላል። ወይም በአኪለስ ጅማት ጀርባ ላይ ሊሆን ይችላል። የአኪለስ ጅማት የታችኛውን እግር ጡንቻዎች ከተረከዙ አጥንት ጋር ያገናኛል። ቀላል የቁርጭምጭሚት ህመም ብዙውን ጊዜ ለቤት ህክምና በደንብ ምላሽ ይሰጣል። ነገር ግን ህመሙ እስኪቀንስ ድረስ ጊዜ ሊወስድ ይችላል። ከባድ የቁርጭምጭሚት ህመም በተለይም ከጉዳት በኋላ ከተከሰተ ጤና እንክብካቤ አቅራቢን ይመልከቱ።
ምክንያቶች
የቁርጭምጭሚት አጥንቶች፣ ጅማቶች ወይም ጅማቶች ላይ የሚደርስ ጉዳት እና በርካታ የአርትራይተስ ዓይነቶች የቁርጭምጭሚት ህመም ሊያስከትሉ ይችላሉ። የቁርጭምጭሚት ህመም የተለመዱ መንስኤዎች የሚከተሉትን ያካትታሉ፡- Achilles tendinitis Achilles tendon rupture Avulsion fracture Broken ankle Broken foot Gout Juvenile idiopathic arthritis Lupus Osteoarthritis (በጣም የተለመደው የአርትራይተስ አይነት) Osteochondritis dissecans Osteomyelitis (በአጥንት ውስጥ ኢንፌክሽን) Plantar fasciitis Pseudogout Psoriatic arthritis Reactive arthritis Rheumatoid arthritis (መገጣጠሚያዎችን እና አካላትን ሊጎዳ የሚችል ሁኔታ) Sprained ankle Stress fractures (በአጥንት ውስጥ ትናንሽ ስንጥቆች) Tarsal tunnel syndrome ፍቺ ዶክተር መቼ ማየት እንዳለበት
ዶክተር መቼ ነው የሚታየው
Any ankle injury can be quite painful, at least at first. It's usually safe to try home remedies for a while. Seek immediate medical attention if you: Have severe pain or swelling, especially after an injury. Pain that gets worse. Have an open wound or the ankle looks deformed. Have signs of infection, such as redness, warmth and tenderness in the affected area or a fever greater than 100 F (37.8 C). Cannot put weight on the foot. Schedule an office visit if you: Have persistent swelling that doesn't improve after 2 to 5 days of home treatment. Have persistent pain that doesn't improve after several weeks. Self-care For many ankle injuries, self-care measures ease the pain. Examples include: Rest. Keep weight off the ankle as much as possible. Take a break from regular activities. Ice. Place an ice pack or bag of frozen peas on the ankle for 15 to 20 minutes three times a day. Compression. Wrap the area with a compression bandage to reduce swelling. Elevation. Raise the foot above the level of the heart to help reduce swelling. Pain medicines you can get without a prescription. Medicines such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease pain and aid healing. Even with the best of care, the ankle might swell, be stiff or hurt for several weeks. This is most likely to be first thing in the morning or after activity.