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Finally understand exactly why your brain works the way it does.

Join August to turn your "distractions" into your greatest strengths with personalized support.

What to expect

25 questions covering attention, impulse control, and hyperactivity
~8 minutes to complete at your own pace
Based on ASRS-v1.1 - a clinically validated screening tool

Important to know

This is a screening tool, not a diagnosis. It's designed to help you understand patterns in your attention and focus.

August AI Free ADHD Test

This free ADHD test is a preliminary screening tool designed to help you understand your symptoms better. Whether you're looking for a quick ADHD quiz or a more detailed ADHD evaluation of your daily habits, our tool provides a private and immediate starting point.

Let's Understand: What is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects how the brain's executive functions operate. It isn't just about "being hyper"—it's about how your brain regulates attention, impulses, and organization. If you find yourself constantly searching for an ADHD test free of charge, it's likely because your internal "operating system" feels overwhelmed.

How to understand ADHD symptoms in adults - Common vs Unique Symptoms

Primary Symptoms of ADHD

Symptoms often manifest differently in adults than in children. Many people taking an ADHD quiz for the first time recognize these patterns:

Executive Dysfunction

Difficulty starting tasks, even when they are urgent.

Working Memory Issues

Frequently forgetting why you walked into a room or losing track of conversations.

Emotional Dysregulation

Feeling overwhelmed by small setbacks or "rejection sensitivity."

Hyperfocus

The ability to focus intensely on a hobby for hours while ignoring basic needs like eating or sleeping.

How to manage ADHD effectively - Externalize Memory, Time Blocking, Body Doubling, Symptom Tracking

How to Control & Track ADHD (Best Practices)

Managing ADHD is about building "scaffolding" for your brain. If you've completed an ADHD evaluation, the next step is implementation:

Externalize Your Memory: Use digital planners, voice reminders, and "launchpads" (a specific spot for keys/wallet) to reduce mental load.

Time Blocking: Use visual timers to see time "disappearing," which helps combat "time blindness."

Body Doubling: Working in the presence of someone else (even virtually) can help stay on task.

Symptom Tracking: Use an app or journal to track how sleep, diet, and exercise affect your focus levels.

ADHD Management Cycle - Behavioral Therapy, Medication, Lifestyle Adjustments

How to Cure ADHD?

While there is no "cure" in the traditional sense, ADHD is highly manageable. Treatment is about management, not elimination, typically involving:

Behavioral Therapy: Learning new coping mechanisms for organization and emotional regulation.

Medication: Helping to balance the neurotransmitters responsible for focus.

Lifestyle Adjustments: Prioritizing a balanced diet, regular exercise, and consistent sleep hygiene.

FAQs

1. Is this ADHD test for adults free?

Yes. August AI offers this free ADHD test to help lower the barrier to mental health support and self-understanding.

2. How accurate is an online ADHD quiz?

High-quality screenings like ours are excellent at identifying symptoms, but they are a tool for awareness, not a medical diagnosis.

3. Can ADHD be diagnosed later in life?

Absolutely. Many adults are diagnosed in their 30s, 40s, or later as the complexity of adult life makes previously hidden symptoms more visible.