Acid reflux, wanda kuma aka sani da GERD (gastroesophageal reflux disease), yana faruwa ne lokacin da acid na ciki ya koma baya zuwa cikin esophagus, wanda hakan zai iya haifar da rashin jin daɗi. Daya daga cikin alamun acid reflux da ba a saba gani ba shine tari. Wannan tari yawanci yana faruwa ne saboda acid yana damun makogwaro. Lokacin da abubuwan da ke cikin ciki suka tashi, zasu iya shiga cikin hanyar numfashi, wanda hakan zai haifar da tari na dindindin ko kuma jin kamar akwai guda a makogwaro.

Mutane da ke fama da acid reflux zasu iya lura da wasu alamun, ciki har da ƙonewar kirji, ɗanɗanon ƙwaya a baki, matsalar haɗiye, da tari na dindindin. A wasu lokuta, wannan tari ana iya rikitar da shi da sauran matsalolin numfashi, don haka yana da muhimmanci a fahimci inda yake fitowa.

Shin acid reflux yana haifar da tari? Eh, zai iya. Damun acid a makogwaro da hanyar numfashi zai iya sa ka yi tari. Haka kuma, ga wadanda ke da asma, acid reflux na iya sa alamun su yi muni, saboda hanyar numfashi ta fi mayar da martani.

Yana da muhimmanci a fahimci yadda acid reflux da tari suka shafi juna. Sanin wadannan alamun zai iya taimakawa wajen sarrafa yanayin lafiya, wanda hakan zai iya haifar da ingancin rayuwa mai kyau. Idan wadannan matsalolin sun faru akai-akai, yin magana da kwararren kiwon lafiya yana da kyau.

Fassara Hanyar: Yadda Acid Reflux Yake Haifar da Tari

1. Menene acid reflux?
   Acid reflux yana faruwa ne lokacin da acid na ciki ya koma baya zuwa cikin esophagus. Wannan motsi na baya yana faruwa ne saboda raunin ko sassaucin ƙananan esophageal sphincter (LES). Yayin da ƙonewar kirji shine alama mafi yawan gaske, kuma zai iya haifar da tari.

2. Yadda Acid Reflux Yake Haifar da Tari?

   • Kai tsaye Damuwa: Lokacin da acid ya tashi zuwa cikin esophagus, zai iya damun saman makogwaro da hanyar numfashi, wanda hakan zai haifar da tari.

   • Shigar Abubuwan Ciki: Ƙananan digo na acid na ciki na iya shiga cikin hanyar numfashi, wanda hakan zai haifar da kumburi da tari.

   • Vagal Reflex: Acid a cikin esophagus na iya motsa jijiyar vagus, wanda hakan zai haifar da tari ko da acid bai kai makogwaro ko huhu ba.

3. Matsayin Silent Reflux (LPR)
   Silent reflux, ko laryngopharyngeal reflux (LPR), sau da yawa ba a lura da shi ba saboda ba koyaushe yana haifar da ƙonewar kirji ba. Madadin haka, zai iya haifar da tari na dindindin yayin da acid ya kai saman hanyar numfashi.

Alamun Acid Reflux da Tari

Sarrafa Tari na Acid Reflux: Magani da Sauye-sauyen Rayuwa

1. Gyara Abinci
   Guji abinci masu haifar da matsalar kamar kayan ƙanshi, mai, ko masu tsami, saboda zasu iya ƙara acid reflux. Cin abinci kaɗan, sau da yawa maimakon cin babban abinci yana taimakawa rage matsin lamba akan ƙananan esophageal sphincter (LES).

2. Tsaida Kai Yayin Barci
   Riƙe kai da kirji a sama yayin barci, kamar amfani da matashin kai na wedge, yana hana acid ya koma baya zuwa cikin esophagus.

3. Sarrafa Nauyi
   Yawan nauyi yana ƙara matsin lamba akan ciki, wanda hakan zai haifar da acid reflux. Riƙe nauyi mai kyau ta hanyar cin abinci mai kyau da motsa jiki na yau da kullun zai iya rage alamun sosai.

4. Guje wa Abubuwan da ke Haifar da Matsala
   Iyakance ko cire barasa, kofi, abin sha masu carbonated, da shan sigari, saboda waɗannan suna sassaƙa LES kuma suna ƙara reflux.

5. Magunguna marasa takardar sayan magani
   Antacids suna ba da sauƙi nan da nan ta hanyar cire acid na ciki. Masu toshe H2 ko masu hana famfo na proton (PPIs) suna rage samar da acid, suna ba da sauƙi na dogon lokaci.

6. Lokacin Cin Abinci
   Guji cin abinci a cikin sa'o'i biyu zuwa uku kafin lokacin kwanciya don rage reflux da tari a dare.

7. Ruwa da Magungunan Halitta
   Kasancewa da ruwa zai iya taimakawa wajen sake makogwaro. Magungunan halitta kamar ginger ko shayi na chamomile na iya rage alamun ƙananan.

Takaitawa

Acid reflux yana faruwa ne lokacin da acid na ciki ya koma baya zuwa cikin esophagus, wanda hakan zai haifar da damuwa da haifar da alamun kamar ƙonewar kirji, tari na dindindin, ciwon makogwaro, da rashin murya. Tari yana faruwa ne saboda kai tsaye damun hanyar numfashi, shigar abubuwan da ke cikin ciki, ko reflex na jijiyar vagus. Silent reflux, ko laryngopharyngeal reflux (LPR), bazai haifar da ƙonewar kirji ba amma har yanzu zai iya haifar da tari na dindindin.

Sauran alamun na iya haɗawa da ciwon kirji, wahalar haɗiye, da wheezing. Abubuwan da ke haifar da matsalar sun haɗa da wasu abinci, shan sigari, da kwanciya bayan cin abinci. Sarrafa acid reflux ta hanyar canza abinci, gyara salon rayuwa, da magunguna zai iya taimakawa wajen rage tari da sauran alamun.