Matsala Ta Zuciya (Babban Rashin Lafiyar Zuciya)

• Ji daɗin bakin ciki, kuka, ko rashin bege

• Fushi, rashin haƙuri ko bacin rai, har ma akan ƙananan al'amura

• Rashin sha'awa ko jin daɗi a yawancin ko duk ayyukan yau da kullun, kamar jima'i, sha'awa ko wasanni

• Matsalar bacci, gami da rashin barci ko bacci sosai

• gajiya da rashin kuzari, don haka har ma ayyuka ƙanana suna buƙatar ƙoƙari na musamman

• Rage ƙishi da raguwar nauyi ko ƙaruwar sha'awar abinci da ƙaruwar nauyi

• Damuwa, damuwa ko rashin natsuwa

• Rage tunani, magana ko motsin jiki

• Ji da rashin daraja ko laifi, mai mayar da hankali kan gazawar da ta gabata ko laifin kai

• Matsalar tunani, mayar da hankali, yanke shawara da tuna abubuwa

• Sau da yawa ko maimaita tunanin mutuwa, tunanin kashe kai, ƙoƙarin kashe kai ko kashe kai

• Matsalolin jiki marasa bayani, kamar ciwon baya ko ciwon kai

• A cikin matasa, alamun na iya haɗawa da bakin ciki, rashin haƙuri, jin mara kyau da rashin amfani, fushi, rashin aiki ko rashin halarta a makaranta, jin rashin fahimta da matuƙar saurin fusata, shan magunguna ko barasa, cin abinci ko bacci sosai, cutar da kai, rashin sha'awa a ayyukan yau da kullun, da guje wa hulɗa ta zamantakewa.

• Matsalar tunawa ko canjin hali

• Ciwo ko zafi na jiki

• gajiya, rashin ƙishi, matsalar bacci ko rashin sha'awar jima'i - ba saboda yanayin likita ko magani ba

• Sau da yawa son zama a gida, maimakon fita don zamantakewa ko yin sabbin abubuwa

• Tunanin kashe kai ko ji, musamman a tsofaffin maza

Idan ka yi tunanin za ka iya cutar da kanka ko kuma ka yi ƙoƙarin kashe kanka, kira 911 a Amurka ko lambar gaggawa ta yankinku nan take. Hakanan yi la'akari da waɗannan zabin idan kana da tunanin kashe kanka:

• Kira likitank ko ƙwararren kiwon lafiyar kwakwalwa.
• Tuƙa layin waya na taimakon kashe kai.
• A Amurka, kira ko aika sako ta 988 don kaiwa ga Layin Taimakon Kashe Kai da Rikici na 988, wanda yake akwai awanni 24 a rana, kwanaki bakwai a mako. Ko kuma yi amfani da Tattauan Layin Taimako. Ayyuka kyauta ne kuma asiri.
• Layin Taimakon Kashe Kai da Rikici a Amurka yana da layin waya na harshen Sifaniyya a 1-888-628-9454 (kyauta).
• Tuntubi aboki na kusa ko wanda kake ƙauna.
• Tuntubi malamin addini, jagoran ruhaniya ko wani a cikin al'ummar addininka.
• A Amurka, kira ko aika sako ta 988 don kaiwa ga Layin Taimakon Kashe Kai da Rikici na 988, wanda yake akwai awanni 24 a rana, kwanaki bakwai a mako. Ko kuma yi amfani da Tattauan Layin Taimako. Ayyuka kyauta ne kuma asiri.
• Layin Taimakon Kashe Kai da Rikici a Amurka yana da layin waya na harshen Sifaniyya a 1-888-628-9454 (kyauta). Idan kana da wanda kake ƙauna wanda yake cikin haɗarin kashe kansa ko kuma ya yi ƙoƙarin kashe kansa, tabbatar da cewa wani ya zauna tare da wannan mutumin. Kira 911 ko lambar gaggawa ta yankinku nan take. Ko kuma, idan ka yi tunanin za ka iya yin hakan lafiya, ka kai mutumin zuwa dakin gaggawa na asibiti mafi kusa.

• Halaye na musamman, kamar rashin ƙima da dogara sosai, sukar kai ko rashin fata
• Kasancewa mace da namiji, ko kuma namiji da mace, ko kuma canjin al'ada a ci gaban gabobin al'aura wadanda ba su bayyana namiji ko mace ba (intersex) a yanayi mara goyon baya
• Tarihin wasu cututtukan kwakwalwa, kamar damuwa, cututtukan abinci ko cutar damuwa bayan tashin hankali
• Shaye-shayen giya ko magunguna masu sa maye
• Ciwo mai tsanani ko na kullum, ciki har da kansa, bugun jini, ciwon kai na kullum ko cutar zuciya

• Kiba ko kiba, wanda zai iya haifar da cututtukan zuciya da ciwon suga
• Ciwo ko rashin lafiya
• Shaye-shayen giya ko kwayoyi
• Damuwa, tashin hankali ko tsoro
• Rikicin iyali, rikicin soyayya, da matsalolin aiki ko makaranta
• Kulle kai
• Tunanin kashe kai, kokarin kashe kai ko kashe kai
• Cutar da kai, kamar yankan jiki
• Mutuwa kafin lokaci sakamakon cututtuka

• Dauki matakai don sarrafa damuwa, don ƙara juriya da ƙarfafa girman kai.
• Tuƙa iyalanka da abokanka, musamman a lokutan rikici, don taimaka maka wajen shawo kan lokutan wahala.
• Yi la'akari da samun maganin kulawa na dogon lokaci don taimakawa wajen hana sake dawowa da alamun cutar.

• Gwaje-gwajen likita. Alal misali, likitanku na iya yin gwajin jini da ake kira cikakken ƙidaya ko gwada thyroid ɗinku don tabbatar da cewa yana aiki yadda ya kamata.

• Binciken ƙwararren lafiyar kwakwalwa. Ƙwararren lafiyar kwakwalwar ku zai yi muku tambayoyi game da alamun cutar, tunani, ji da halayenku. Ana iya buƙatar ku cika tambayoyi don taimakawa wajen amsa waɗannan tambayoyin.

• Cututtukan Cyclothymic. Cututtukan Cyclothymic (sy-kloe-THIE-mik) na haɗa da hauhawa da ƙasa waɗanda suka fi sauƙi fiye da na cutar bipolar.

• Masu hana sake ɗaukar serotonin-norepinephrine (SNRIs). Misalan SNRIs sun haɗa da duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq, Khedezla) da levomilnacipran (Fetzima).
• Masu hana oxidase na monoamine (MAOIs). Ana iya rubuta MAOIs - kamar tranylcypromine (Parnate), phenelzine (Nardil) da isocarboxazid (Marplan) - yawanci lokacin da wasu magunguna ba su yi aiki ba, saboda suna iya haifar da illolin da ba su da kyau. Yin amfani da MAOIs yana buƙatar abinci mai tsanani saboda hulɗa mai haɗari (ko ma mutuwa) tare da abinci - kamar wasu cuku, pickles da giya - da wasu magunguna da kayan ƙarin na ganye. Selegiline (Emsam), sabon MAOI wanda ke manne a fata a matsayin gyare-gyare, na iya haifar da ƙarancin illoli fiye da sauran MAOIs. Ba za a iya haɗa waɗannan magunguna tare da SSRIs ba.
• Daidaita zuwa rikici ko wata matsala ta yanzu
• Tantance ra'ayoyi da halaye mara kyau kuma maye gurbin su da na lafiya, masu kyau
• Bincika dangantaka da abubuwan da suka faru, kuma ku haɓaka hulɗa mai kyau tare da wasu
• Nemo hanyoyin da suka fi kyau don magance matsaloli da warware su
• Koyo yadda za a sa burin rayuwa masu gaskiya
• Haɓaka ikon jurewa da karɓar damuwa ta amfani da halaye masu lafiya Kafin ka zaɓi ɗaya daga cikin waɗannan zaɓuɓɓuka, tattauna waɗannan tsare-tsare tare da likitanka don sanin ko zasu iya taimaka maka. Hakanan, tambayi likitanka idan zai iya ba da shawarar tushe ko shirin da aka amince da shi. Wasu ba inshorar ku ba za ta rufe su ba kuma ba duk masu haɓakawa da masu ba da shawara na kan layi ba ne ke da takaddun shaida ko horo na dacewa. Shirye-shiryen asibiti na ɓangare ko shirye-shiryen magani na rana kuma na iya taimakawa wasu mutane. Waɗannan shirye-shiryen suna samar da tallafin marasa lafiya da shawarwari da ake buƙata don sarrafa alamun cututtuka. Ga wasu mutane, wasu hanyoyin, wani lokacin ana kiransu hanyoyin motsa jiki na kwakwalwa, ana iya ba da shawara: hanyar soke rajista a cikin imel ɗin.

• Ka kula da kanka. Ci abinci mai kyau, ka yi motsa jiki kuma ka samu isasshen bacci. Ka yi la'akari da tafiya, gudu, iyo, lambu ko wata hanya da kake so. Barci mai kyau yana da muhimmanci ga lafiyar jiki da tunani. Idan kana da matsala wajen bacci, ka je wurin likitanka don sanin abin da za ka iya yi.

Maganin gargajiya shine amfani da hanyar da ba ta dace ba maimakon maganin gargajiya. Maganin tallafi hanya ce da ba ta dace ba wacce ake amfani da ita tare da maganin gargajiya - wani lokacin ana kiranta maganin haɗin gwiwa.

Kayayyakin abinci da abinci ba su da kulawar FDA kamar yadda magunguna suke. Ba za ka iya tabbatar da abin da kake samu da ko yana da aminci ba. Hakanan, saboda wasu kayan abinci masu ganye da kayan abinci na iya haifar da matsala tare da magungunan da aka rubuta ko haifar da haɗari, ka je wurin likitanka ko likitan magunguna kafin ka ɗauki duk wani ƙari.

• Acupuncture
• Hanyoyin shakatawa kamar yoga ko tai chi
• Tunani
• Jagorancin hoto
• Maganin tausa
• Kiɗa ko maganin fasaha
• Ruhaniya
• Motsa jiki na Aerobic

Ka tattauna da likitanka ko likitan kwantar da hankali game da inganta ƙwarewar magance matsalolin ka, kuma ka gwada waɗannan shawarwari:

• Sauƙaƙa rayuwarka. Rage nauyin aikinka idan zai yiwu, kuma ka sa wa kanka burin da ya dace. Ka ba da izinin yin ƙasa da yawa idan kana jin ƙasa.
• Koyi hanyoyin shakatawa da sarrafa damuwar ka. Misalan sun haɗa da tunani, hutawa na tsoka, yoga da tai chi.
• Tsara lokacinka. Shirya ranarka. Zaka iya samun taimako wajen yin jerin ayyukan yau da kullun, amfani da takardar rubutu a matsayin tunatarwa ko amfani da mai shirya don tsara abubuwa.