Yips

Yips na juyawa ba da son rai na dabino wanda yawanci kan faru lokacin da 'yan wasan golf ke ƙoƙarin buga kwallo. Duk da haka, yips kuma na iya shafar mutanen da ke wasa wasanni na daban - kamar su kuraye, darts da baseball.

Da farko dai, an yi imanin cewa yips koyaushe suna da alaƙa da damuwa game da aiki. Duk da haka, yanzu yana bayyana cewa wasu mutane suna da yips saboda yanayin tsarin jijiyoyin da ke shafar wasu tsokoki. Wannan yanayin ana kiransa focal dystonia.

Canja yadda kake yin aikin da ke shafar na iya taimaka maka samun sauƙi daga yips. Alal misali, ɗan wasan golf na hannun dama na iya ƙoƙarin buga kwallo da hannun hagu.

Alama ta fi yawa da aka haɗa da yips ita ce motsi mara kyau na tsoka, kodayake wasu mutane suna fama da rawar jiki, girgiza, tashin hankali ko daskarewa.

A wasu mutane, yips nau'in focal dystonia ne, yanayi wanda ke haifar da kwangilar tsoka ba tare da son rai ba yayin aikin musamman. Yana da alaƙa da yawan amfani da wasu ƙwayoyin tsoka, kamar cramp ɗin marubucin. Damuwa tana ƙara tsananta tasirin. Wasu 'yan wasa suna da damuwa da mayar da hankali ga kansu - tunani har zuwa ga damuwa - cewa basu iya yin wani aiki ba, kamar saka kwallo, an lalata. “Choking” nau'in damuwar aiki ne mai tsanani wanda zai iya haifar da mummunan tasiri ga wasan golf ko kowanne dan wasa.

Yips na da alaƙa da:

• Tsofaffiyar shekaru.
• Ƙwarewa sosai a wasan golf.
• Buga gasar.

Babu gwajin da aka amince da shi don gano cutar yips. Za a iya yin gwajin tsarin jijiyoyin jiki don cire wasu dalilai masu yuwuwa. Ganewar asalin cutar yips ya dogara ne akan yadda mutane ke bayyana alamomin cutar. Videon da ke nuna yadda aka rike hannu yayin bugawa don kama motsi da ke hade da cutar yips zai iya taimakawa kwararren kiwon lafiya wajen gano cutar.

Domin yips na iya zama ruwan dare saboda yawan amfani da wasu tsokoki, canza hanya ko kayan aiki na iya taimakawa. Yi la'akari da wadannan dabarun:

• Canza yadda kake rike. Wannan dabara tana aiki ga 'yan wasan golf da yawa, saboda yana canza tsokoki da suke amfani da su wajen buga kwallo.
• Amfani da wata dabara daban. Dabaran da ta fi tsayi tana ba ka damar amfani da hannayenka da kafadunka sosai kuma ka rage amfani da hannunka da kafadunka yayin buga kwallo. Sauran dabaru da zasu iya taimakawa an tsara su ne da riko na musamman don tabbatar da hannunka da kafadunka.
• Kallon rami yayin buga kwallo. Canza matsayin kanka da inda idanunka ke mayar da hankali na iya taimakawa. Gwada kallon rami lokacin da kake buga kwallo maimakon kallon kwallo.
• Horar da kwakwalwa. Dabaru kamar su hutawa, tunanin abubuwa ko tunanin abubuwa masu kyau na iya taimakawa wajen rage damuwa, kara mayar da hankali da rage tsoron yips.
• Magunguna. Maganin da ake sha na iya taimakawa wajen magance yips. Ana iya amfani da Benzodiazepines, baclofen da magungunan anticholinergic don magance focal dystonia, kuma ana iya amfani da propranolol don magance rawar jiki.
• Allurar guba ta Botulinum. A hankali allurar guba ta botulinum, kamar onabotulinumtoxinA (Botox), incobotulinumtoxinA (Xeomin), abobotulinumtoxinA (Dysport) ko guba ta botulinum type B (Myobloc), a cikin tsokoki da ke aiki sosai ana iya amfani da su don magance focal dystonia. Wannan na iya taimakawa wajen iyakance kwangilar tsoka kuma na iya kwantar da yips.

Kafin shan magani don magance yips, ka tuntubi hukumomin kula da wasanni idan kana fafatawa a matakin kwararru ko a wasannin shagalin da aka amince da su. Dokokin game da abubuwan da aka haramta sun bambanta daga wasanni zuwa wasanni da kungiya zuwa kungiya.