Menene Lactobacillus Acidophilus: Amfani, Kashi, Illolin gefe da ƙari

Lactobacillus acidophilus ƙwayoyin cuta ne masu amfani waɗanda ke rayuwa a cikin tsarin narkewar abincinku kuma suna taimakawa wajen kula da daidaitaccen ƙwayoyin cuta na hanji. Wannan kari na probiotic ya ƙunshi al'adun rayuwa na waɗannan ƙwayoyin cuta masu abokantaka, waɗanda zasu iya tallafawa lafiyar narkewar abincinku da aikin rigakafi lokacin da aka sha akai-akai.

Wataƙila kun ji labarin probiotics a cikin tallace-tallacen yogurt ko shagunan abinci na lafiya, kuma lactobacillus acidophilus yana ɗaya daga cikin nau'ikan da aka yi bincike sosai kuma ana amfani da su akai-akai. Yi tunanin sa a matsayin ƙarfafawa ga ƙwayoyin cuta masu kyau waɗanda suka riga suna aiki tuƙuru a cikin hanjin ku don kiyaye ku da lafiya.

Menene Ake Amfani da Lactobacillus Acidophilus?

Lactobacillus acidophilus yana taimakawa wajen dawo da kuma kula da daidaitaccen ƙwayoyin cuta a cikin hanyar narkewar abincinku. Wannan yana da mahimmanci musamman bayan shan maganin rigakafi, wanda zai iya goge duka ƙwayoyin cuta masu cutarwa da masu amfani a cikin hanjin ku.

Mutane da yawa suna ganin wannan probiotic yana da amfani wajen sarrafa rashin jin daɗi na narkewar abinci da tallafawa lafiyar hanji gaba ɗaya. Tsarin narkewar abincinku yana ɗaukar tiriliyan na ƙwayoyin cuta, kuma kula da daidaito mai kyau na iya tasiri komai daga tsarin garkuwar jikin ku zuwa yanayin ku.

Ga manyan yanayin da lactobacillus acidophilus zai iya ba da tallafi:

• Zawo da rashin jin daɗi na narkewar abinci da ke da alaƙa da maganin rigakafi
• Alamomin ciwon hanji mai ban sha'awa kamar kumburi da motsin hanji mara kyau
• Alamomin rashin haƙuri na Lactose lokacin cin kayan kiwo
• Cututtukan yisti na farji da vaginosis na ƙwayoyin cuta
• Kulawa da lafiyar narkewar abinci gaba ɗaya
• Tallafin tsarin rigakafi

Duk da yake bincike ya nuna sakamako mai ban sha'awa ga waɗannan amfani, lactobacillus acidophilus yafi aiki a matsayin wani ɓangare na cikakkiyar hanyar kiwon lafiya wanda ya haɗa da daidaitaccen abinci da halaye na rayuwa mai kyau.

Yaya Lactobacillus Acidophilus Yake Aiki?

Lactobacillus acidophilus yana aiki ta hanyar mamaye hanjin ku da ƙwayoyin cuta masu amfani waɗanda ke fitar da ƙwayoyin cuta masu cutarwa. Waɗannan ƙwayoyin cuta masu abokantaka suna samar da lactic acid, wanda ke haifar da yanayi inda ƙwayoyin cuta masu haifar da cuta ke fama da rayuwa da ninka.

Ana ɗaukar wannan probiotic a matsayin kari mai laushi, na halitta maimakon magani mai ƙarfi. Yana aiki tare da tsarin jikin ku don dawo da daidaito a hankali, wanda shine dalilin da ya sa ƙila ba za ku lura da canje-canje masu ban mamaki nan da nan kamar yadda za ku yi da magungunan harhada magunguna.

Hakanan ƙwayoyin cuta suna taimakawa wajen rushe ƙwayoyin abinci, samar da wasu bitamin kamar B12 da folate, da sadarwa tare da tsarin garkuwar jikin ku don taimakawa wajen yin aiki yadda ya kamata. Wannan tsari yana faruwa a hankali a cikin kwanaki da makonni yayin da ƙwayoyin cuta masu amfani ke kafa kansu a cikin hanyar narkewar ku.

Ta yaya Zan Sha Lactobacillus Acidophilus?

Zaku iya shan lactobacillus acidophilus tare da ko ba tare da abinci ba, kodayake wasu mutane suna ganin yana da sauƙi a cikin cikinsu lokacin da aka sha tare da abinci mai haske. Yawancin ƙwayoyin cuta suna da ƙarfi don tsira daga acid na ciki, amma shan shi tare da abinci na iya ba da ƙarin kariya.

Zafin ɗaki ko ruwan sanyi yana aiki mafi kyau don haɗiye capsules ko allunan. Guji shan shi tare da abubuwan sha masu zafi sosai, saboda zafi mai yawa na iya lalata al'adun rayuwa kafin su isa hanjin ku.

Ga yadda ake samun mafi yawan fa'ida daga probiotic ɗin ku:

1. A sha shi a lokaci guda kowace rana don kafa al'ada
2. A ajiye shi bisa ga umarnin kunshin (wasu suna buƙatar sanyaya)
3. Kada a sha shi cikin sa'o'i 2 na maganin rigakafi idan kuna kan su
4. Fara da shawarar da aka ba da shawarar maimakon ɗaukar ƙarin
5. Yi haƙuri, saboda fa'idodi sau da yawa suna ginawa sama da makonni da yawa

Idan sababbi ne ga probiotics, tsarin narkewar ku na iya buƙatar 'yan kwanaki don daidaitawa. Fara da shawarar da aka ba da shawarar yana taimaka wa jikin ku ya dace a hankali da ƙwayoyin cuta masu amfani da yawa.

Har Yaushe Zan Sha Lactobacillus Acidophilus?

Tsawon lokacin ya dogara da dalilin da ya sa kake shan lactobacillus acidophilus da yadda jikinka ke amsawa. Don matsalolin narkewar abinci da ke da alaƙa da maganin rigakafi, za ku iya sha na ɗan makonni kaɗan yayin da kuma bayan shan maganin rigakafin.

Mutane da yawa suna zaɓar shan probiotics a matsayin ƙarin abinci na dogon lokaci don ci gaba da tallafawa narkewar abinci da garkuwar jiki. Tun da waɗannan ƙwayoyin cuta ne na halitta waɗanda jikinka ke buƙata ko ta yaya, ana ɗaukar amfani da tsawaita lokaci a matsayin mai aminci ga yawancin mutane masu lafiya.

Mai ba da lafiyar ku zai iya taimaka muku tantance tsawon lokacin da ya dace bisa ga takamaiman manufofin lafiyar ku. Wasu mutane suna lura da fa'idodi a cikin 'yan kwanaki, yayin da wasu za su iya buƙatar makonni da yawa na amfani daidai don fuskantar cikakken tasirin.

Menene Illolin Lactobacillus Acidophilus?

Gabaɗaya ana jurewa da kyau na Lactobacillus acidophilus, kuma yawancin mutane ba su fuskanci wani illa ba. Idan illolin sun faru, yawanci suna da sauƙi kuma na ɗan lokaci yayin da tsarin narkewar abinci ke daidaita ga ƙwayoyin cuta masu amfani da yawa.

Illolin da za ku iya fuskanta sun haɗa da:

• Ciwon ciki mai sauƙi ko iskar gas a cikin 'yan kwanakin farko
• Canje-canje kaɗan a cikin yawan motsin hanji
• Rumbling na narkewar abinci na ɗan lokaci ko sautin gurgling
• Ba kasafai ba, rashin jin daɗi na ciki mai sauƙi

Waɗannan alamomin yawanci suna warwarewa a cikin mako guda yayin da ƙwayoyin cuta na hanjin ku ke sake daidaitawa. Idan kun fuskanci damuwa mai tsanani ko mai tsanani na narkewar abinci, yana da kyau a tattauna da mai ba da lafiyar ku.

Mummunan illa ba kasafai ba ne amma yana iya faruwa a cikin mutanen da ke da tsarin garkuwar jiki mai rauni sosai ko mummunan yanayin lafiya. Idan kun sami zazzabi, mummunan ciwon ciki, ko alamun kamuwa da cuta, nemi kulawar likita da wuri-wuri.

Wa Ya Kamata Ya Guji Shan Lactobacillus Acidophilus?

Yawancin manya da yara masu lafiya za su iya shan lactobacillus acidophilus lafiya, amma wasu ƙungiyoyi ya kamata su yi taka tsantsan ko kuma su guje shi gaba ɗaya. Mutanen da ke da tsarin garkuwar jiki mai rauni sosai suna fuskantar babban haɗarin rikitarwa.

Ya kamata ku tuntuɓi mai ba da lafiyar ku kafin shan wannan probiotic idan kuna da:

• Mummunan cututtukan garkuwar jiki ko kuma kuna shan magungunan hana garkuwar jiki
• Mummunan yanayin zuciya na asali, musamman bawul ɗin zuciya da ya lalace
• Mummunan ciwon pancreas mai tsanani
• Catheter na jijiyoyin jini na tsakiya ko wasu na'urorin likitanci na ciki
• Ciwo na gajeren hanji ko mummunan yanayin hanji

Mata masu juna biyu da masu shayarwa gabaɗaya za su iya shan lactobacillus acidophilus lafiya, amma koyaushe yana da hikima a tattauna duk wani kari tare da mai ba da lafiyar ku da farko. Yara kuma za su iya amfana daga probiotics, kodayake sashi na iya bambanta da shawarwarin manya.

Sunayen Alamar Lactobacillus Acidophilus

Lactobacillus acidophilus yana samuwa a ƙarƙashin sunayen samfura da yawa da kuma tsari. Za ku same shi a cikin samfuran guda ɗaya waɗanda ke ɗauke da wannan takamaiman ƙwayoyin cuta kawai, da kuma probiotics masu yawa waɗanda ke haɗa shi da sauran ƙwayoyin cuta masu amfani.

Sanannun sunayen samfura sun haɗa da Culturelle, Align, Florastor, da kuma yawancin samfuran kantin sayar da kayayyaki. Kuna iya samunsa a cikin capsules, allunan, foda, da nau'ikan ruwa a yawancin kantunan magunguna, kantunan abinci na lafiya, da dillalan kan layi.

Lokacin zabar samfur, nemi samfuran da ke ƙayyade adadin al'adun rayuwa (auna a cikin CFUs ko naúrar samar da kwayoyin halitta) kuma suna da kyawawan ayyukan masana'antu. Gwajin ɓangare na uku don ƙarfi da tsarki kuma na iya taimakawa wajen tabbatar da cewa kuna samun samfur mai inganci.

Madadin Lactobacillus Acidophilus

Wasu sauran magungunan probiotics na iya samar da irin wannan fa'idodin ga lactobacillus acidophilus, dangane da takamaiman manufofin lafiyar ku. Kowane nau'in ƙwayoyin cuta masu amfani yana da ɗan bambancin kaddarori kuma yana iya aiki mafi kyau ga wasu yanayi.

Shahararrun madadin sun hada da:

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• Bifidobacterium bifidum don lafiyar narkewa da tallafin rigakafi
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• Lactobacillus rhamnosus don gudawa mai alaƙa da maganin rigakafi
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• Saccharomyces boulardii don gudawa na matafiya da cututtukan C. diff
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• Lactobacillus plantarum don yanayin kumburin hanji
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• Tsarin nau'i-nau'i da ke haɗu da ƙwayoyin cuta masu amfani da yawa
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Hakanan kuna iya la'akari da tushen abinci na probiotics kamar yogurt, kefir, sauerkraut, da kimchi. Waɗannan abincin da aka yi wa fermentation suna ba da ƙwayoyin cuta masu amfani tare da sauran abubuwan gina jiki, kodayake ƙidayar ƙwayoyin cuta na iya zama ƙasa da kari na mai da hankali.

Shin Lactobacillus Acidophilus Ya Fi Bifidobacterium?

Lactobacillus acidophilus da Bifidobacterium ba su da gaske masu fafatawa - sun fi kamar abokan wasa waɗanda ke aiki a sassa daban-daban na tsarin narkewar ku. Lactobacillus acidophilus da farko yana mamaye ƙaramin hanjin ku, yayin da Bifidobacterium ya fi son babban hanjin ku.

Dukansu probiotics suna ba da fa'idodi na musamman, kuma mutane da yawa suna ganin cewa samfuran haɗin gwiwa waɗanda ke ɗauke da nau'ikan biyu suna ba da cikakken tallafi na narkewa. Lactobacillus acidophilus yana da kyau a yi nazari don batutuwan da ke da alaƙa da maganin rigakafi da rashin haƙuri na lactose, yayin da Bifidobacterium ke nuna alkawari na musamman don aikin rigakafi da yanayin kumburi.

Zaɓin

I, lactobacillus acidophilus gaba ɗaya yana da aminci ga mutanen da ke fama da ciwon sukari kuma ma yana iya samar da wasu fa'idodi ga sarrafa sukarin jini. Wasu bincike sun nuna cewa wasu probiotics na iya taimakawa wajen inganta hankalin insulin da metabolism na glucose.

Duk da haka, idan kana da ciwon sukari, yana da mahimmanci a kula da matakan sukarin jininka lokacin da kake fara kowane sabon kari, gami da probiotics. Yayin da lactobacillus acidophilus ba ya shafar sukarin jini kai tsaye kamar magunguna, canje-canje a cikin ƙwayoyin cuta na hanji wani lokaci na iya tasiri yadda jikinka ke sarrafa abubuwan gina jiki.

Me Ya Kamata In Yi Idan Na Ci Gaba Da Shan Lactobacillus Acidophilus Da Yawa?

Shan lactobacillus acidophilus da yawa ba zai haifar da mummunan lahani ba, amma kuna iya fuskantar ƙarin alamun narkewar abinci kamar kumburi, iskar gas, ko stool mai sako-sako. Waɗannan tasirin yawanci na ɗan lokaci ne kuma suna warwarewa yayin da tsarin ku ke daidaitawa.

Idan kun sha fiye da yadda aka ba da shawarar, sha ruwa mai yawa kuma ku ci abinci mai laushi na kwana ɗaya ko biyu. Yawancin mutane suna jin komai ya dawo daidai cikin sa'o'i 24-48. Tuntuɓi mai ba da lafiyar ku idan kuna fuskantar alamun ciwo mai tsanani ko kuna da damuwa game da takamaiman yanayin ku.

Me Ya Kamata In Yi Idan Na Rasa Sashi na Lactobacillus Acidophilus?

Idan kun rasa sashi na lactobacillus acidophilus, kawai ku ɗauki sashi na gaba da aka tsara lokacin da kuka tuna. Kada ku ninka ko ɗauki ƙarin don rama sashi da aka rasa - wannan ba zai samar da ƙarin fa'idodi ba kuma yana iya haifar da damuwa na narkewar abinci.

Rashin sashi lokaci-lokaci ba zai cutar da ku ba ko kuma tasiri sosai kan tasirin probiotic. Daidaito yana taimakawa wajen kula da matakan ƙwayoyin cuta masu amfani a cikin hanjin ku, amma jikin ku ba zai rasa duk fa'idodin daga rasa kwana ɗaya ko biyu a nan da can ba.

Yaushe Zan Iya Daina Shan Lactobacillus Acidophilus?

Za ka iya daina shan lactobacillus acidophilus a kowane lokaci ba tare da fuskantar alamun janye ko tasirin dawowa ba. Idan kana shan shi don takamaiman matsala kamar matsalolin narkewar abinci da ke da alaƙa da maganin rigakafi, za ka iya daina shan shi da zarar alamun ka sun warware.

Mutane da yawa suna zaɓar ci gaba da shan probiotics na dogon lokaci don ci gaba da tallafawa narkewar abinci da garkuwar jiki. Babu buƙatar rage allurarka a hankali - za ka iya daina shan shi kawai lokacin da ka ji cewa ba ka buƙatar ƙarin maganin ko kuma so ka gwada wata hanya daban don lafiyar hanji.

Zan iya shan Lactobacillus Acidophilus tare da wasu magunguna?

Lactobacillus acidophilus gabaɗaya baya hulɗa da yawancin magunguna, amma akwai wasu abubuwan da za a tuna. Idan kana shan maganin rigakafi, raba allurar probiotic ɗinka aƙalla awanni 2 daga maganin rigakafin ka don hana maganin rigakafin kashe ƙwayoyin cuta masu amfani.

Don magungunan hana garkuwar jiki, tattauna amfani da probiotic da mai ba da lafiyar ka da farko, saboda garkuwar jikin ka da aka canza na iya amsawa daban ga ƙarin ƙwayoyin cuta masu rai. Yawancin sauran magunguna ana iya shan su tare da probiotics ba tare da damuwa ba, amma koyaushe ka sanar da mai ba da lafiyar ka game da duk ƙarin magungunan da kake sha.