Gajiyawar numfashi
Menene wannan
Kaɗan daga cikin jin daɗi suna da ban tsoro kamar rashin samun iska mai isa. Gajiyawar numfashi - wanda aka sani a likitanci da dyspnea - akai-akai ana bayyana shi azaman matsanancin matsi a kirji, yunwar iska, wahalar numfashi, rashin numfashi ko jin kamar shaƙewa. Motsa jiki mai ƙarfi sosai, yanayin zafi mai tsanani, kiba da tsaunin tsauni duk na iya haifar da gajiyawar numfashi ga mutumin da ke da lafiya. A wajen waɗannan misalan, gajiyawar numfashi alama ce ta matsala ta likita. Idan kana da gajiyawar numfashi ba tare da dalili ba, musamman idan ya zo ba zato ba tsammani kuma yana da tsanani, ka ga likitanki da wuri-uri.
Dalilai
Yawancin lokuta na rashin iska suna faruwa ne saboda matsalolin zuciya ko huhu. Zuciyarka da huhunka suna da hannu wajen daukar iskar oxygen zuwa ga gabobinka da kuma cire carbon dioxide, kuma matsalolin daya daga cikin wadannan hanyoyin suna shafar numfashinka. Rashin iska wanda ya zo ba zato ba tsammani (wanda ake kira acute) yana da yawan dalilai kadan, ciki har da: Anaphylaxis Asthma guba ta carbon monoxide Cardiac tamponade (ruwa mai yawa a kusa da zuciya) COPD Cutar Coronavirus 2019 (COVID-19) Harin zuciya Rashin daidaito na zuciya Gaɓaɓɓuwar zuciya Pneumonia (da sauran cututtukan huhu) Pneumothorax - huhu da ya ruguje. Pulmonary embolism Asarar jini ba zato ba tsammani toshewar hanyoyin numfashi (toshewar hanyar numfashi) Idan aka yi maganar rashin iska wanda ya daɗe na makonni ko fiye da haka (wanda ake kira na kullum), yanayin yawanci yana faruwa ne saboda: Asthma COPD rashin lafiya Aiki mara kyau na zuciya Cututtukan huhu na Interstitial - kalmar da ta rufe rukuni mai yawa na yanayi wanda ke sa huhu ya lalace. Obesity Tarin ruwa a kusa da huhu (taron ruwa a kusa da huhu) Hanyoyi da dama na lafiya kuma zasu iya sa ya zama da wuya a samu iska mai isa. Wadannan sun hada da: Matsalolin huhu Croup (musamman a kananan yara) Ciwon daji na huhu Pleurisy (kumburi na maƙallan da ke kewaye da huhu) Pulmonary edema - ruwa mai yawa a cikin huhu. Pulmonary fibrosis - cuta da ke faruwa lokacin da nama na huhu ya lalace kuma ya lalace. Pulmonary hypertension Sarcoidosis (yanayi wanda ƙananan tarin ƙwayoyin kumburi zasu iya samuwa a kowane ɓangare na jiki) Tuberculosis Matsalolin zuciya Cardiomyopathy (matsalar tsoka na zuciya) Gaɓaɓɓuwar zuciya Pericarditis (kumburi na nama a kusa da zuciya) Sauran matsaloli Anemia Cututtukan damuwa Kasan ƙashi ɓata: Taimakon farko Epiglottitis Abinda aka shaƙa: Taimakon farko Guillain-Barre syndrome Kyphoscoliosis (ƙarancin ƙirji) Myasthenia gravis (yanayi wanda ke haifar da raunin tsoka) Ma'ana Lokacin da za a ga likita
Yaushe ya kamata a ga likita
Nemi kulawar likita gaggawa Kira 911 ko lambar gaggawa ta yankinku ko kuma ku bari wani ya kaita ku asibitin gaggawa idan kun sami gajiyawar numfashi mai tsanani wanda ya zo ba zato ba tsammani kuma ya shafi ikonku na aiki. Nemi kulawar likita gaggawa idan gajiyawar numfashi tana tare da: ciwon kirji, suma, tashin zuciya, launin shuɗi a lebe ko ƙusoshi, ko canjin hankali - kamar yadda waɗannan na iya zama alamun harin zuciya ko toshewar huhu. Yi alƙawari da likita Yi alƙawari tare da likitanku idan gajiyawar numfashi tana tare da: Kumburi a ƙafafunku da ƙafafunku Matsalar numfashi lokacin da kuka kwanta Zazzabi mai tsanani, sanyi da tari Shaƙewa Lalacewar gajiyawar numfashi da ta gabata Kula da kai Don taimakawa wajen hana gajiyawar numfashi na kullum kada ya yi muni: Daina shan sigari. Ku daina shan sigari, ko kada ku fara. Shan sigari shine babban dalilin COPD. Idan kuna da COPD, daina shan sigari zai iya rage ci gaban cutar da hana matsaloli. Guji yin hulɗa da gurbatattun abubuwa. Har ya yiwu, guji numfashin abubuwan haɗari da gubobi na muhalli, kamar turɓaya na sunadarai ko hayaki na sigari. Guji yanayin zafi mai tsanani. Aiki a yanayin zafi mai tsanani da zafi ko sanyi mai tsanani na iya ƙara ƙaruwar numfashi da ke haifar da cututtukan huhu na kullum. Ku sami shirin aiki. Idan kuna da yanayin likita wanda ke haifar da gajiyawar numfashi, tattauna da likitanku abin da za ku yi idan alamominku suka yi muni. Ku tuna da tsawo. Lokacin tafiya zuwa wurare masu tsawo, ɗauki lokaci don daidaitawa kuma ku guji ƙoƙari har sai lokacin. Yi motsa jiki akai-akai. Motsa jiki na iya taimakawa wajen inganta lafiyar jiki da ikon jurewa. Motsa jiki - tare da rage nauyi idan kuna da nauyi - na iya taimakawa rage kowane gudummawa ga gajiyawar numfashi daga rashin aiki. Ku tattauna da likitanku kafin fara shirin motsa jiki. Ku sha magunguna. Rashin shan magunguna na cututtukan huhu da zuciya na kullum na iya haifar da rashin kula da numfashi. Akai-akai duba kayan aikin ku. Idan kuna dogara da iskar oxygen mai ƙari, tabbatar da cewa samar da ku ya isa kuma kayan aikin suna aiki yadda ya kamata. Dalilai