Lāʻau Hoʻomaʻi no ke koko kiʻekiʻe: Nā koho palekana a me nā mea e ʻalo ʻia

---

No ke aha lā ka hopena o nā lāʻau anuanu maʻamau i ke koko kiʻekiʻe?

Ma mua o ko mākou nānā ʻana i ka papa inoa “palekana”, he mea nui e hoʻomaopopo no ke aha kekahi mau mea i pilikia. Ke ʻike ʻoe i ka ʻepekema ma hope o nā ʻōlelo aʻo, ʻoi aku kou mākaukau e pale iā ʻoe iho. ʻO nā mea hewa nui i ʻike ʻia i loko o nā lāʻau he nui no ke anuanu a me ka ʻinikua, aia i loko o ʻelua mau ʻano: Decongestants a me NSAIDs.

Ka pilikia o ka Decongestant

Ke maʻi ʻoe i ka ihu, no ka mea, ua pehu a hoʻonāukiuki nā kīʻaha koko i loko o kou mau ala huna. Hana nā Decongestants ma ke kumu o ka hoʻokaʻawale ʻana o kēia mau kīʻaha koko, a i ʻole ke kaomi ʻana. Hoʻemi kēia i ka pehu a ʻae iā ʻoe e hanu maʻalahi source.

ʻO ka pilikia? ʻAʻole i kaupalena ʻia kēia hopena o ka hoʻokaʻawale ʻana i kou ihu. Hiki i kēia mau mea ke hoʻokaʻawale i nā kīʻaha koko ma kou kino holoʻokoʻa, e koi ana i kou puʻuwai e hana ikaika hou e puhi koko. No ka mea maʻi koko kiʻekiʻe, hiki i kēia ke alakaʻi i ka piʻi weliweli o ke koko a me ka piʻi ʻana o ka puʻuwai. ʻO ia ke kumu he mea nui e ʻike i nā lāʻau hoʻomaʻi e ʻalo ʻia me ke koko kiʻekiʻe.

Ka pilikia me NSAIDs

ʻO nā lāʻau hoʻōla ʻeha ʻole (NSAIDs) kaulana no ka mālama ʻana i nā ʻeha, nā ʻeha, a me ke kuni e pili pinepine ana i ke anuanu. Eia naʻe, he mea koʻikoʻi ka pilina ma waena o NSAIDs a me ke koko. Hiki i kēia mau lāʻau ke hoʻokaʻawale i ka paʻa ʻana o ka paʻakai a me ka wai i loko o kou kino, e hoʻonui ai i ka nui o ka wai i loko o kou koko. ʻOi aku ka wai, ʻoi aku ka nui o ke kaomi ʻana i kou mau paia o ke aʻa, e hopena ai i ke koko kiʻekiʻe source.

Eia kekahi, hiki i nā NSAIDs ke hoʻopilikia i ka pono o nā lāʻau koko kiʻekiʻe he nui, e like me nā diuretics, nā ACE inhibitors, a me nā beta-blockers, e hoʻemi ai i kou lāʻau i ka wā e pono ai ʻoe.

---

He aha nā lāʻau hoʻomaʻi i palekana inā loaʻa iā ʻoe ke koko kiʻekiʻe?

E koho i nā lāʻau hoʻomaʻi a me nā mea hoʻonui ʻole i nā decongestants — e like me dextromethorphan (no ka laʻana, Robitussin DM) a me guaifenesin (no ka laʻana, Mucinex); ʻaʻole kēia e hoʻonui mau i ke koko. Kākoʻo pū nā lozenges menthol a i ʻole nā ​​pūpū saline.

---

ʻO nā lāʻau anuanu hea e pono ai iaʻu e ʻalo me ke koko kiʻekiʻe?

ʻO ka mea nui loa āu e hiki ai ke hoʻomohala ʻo ke nānā ʻole i ka ʻaoʻao mua o ka pahu a hele pololei i ka papa inoa “Nā Mea Hana Paʻa” ma ka pepa ʻIkepili Lāʻau. Eia nā inoa kikoʻī e nānā aku ai.

Nā Decongestants e ʻalo ʻia:

Inā ʻike ʻoe i kekahi o kēia mau mea, e hoʻihoʻi i ka pahu ma ka papa. * Pseudoephedrine * Ephedrine * Phenylephrine * Naphazoline (i loko o nā pūpū ihu) * Oxymetazoline (i loko o nā pūpū ihu)

note: E kānalua i nā inoa huahana i loaʻa ka “-D,” “-PE,” “Sinus,” a i ʻole “Congestion.” No ka laʻana, ʻo Mucinex D a i ʻole Advil Cold & Sinus kokoke mau i loko o kahi decongestant. E nānā mau i ka lepili e ʻike pono a koho i kahi lāʻau anuanu ʻaʻohe decongestant ma kahi.

NSAIDs e ʻalo ʻia:

ʻO kēia nā mea hoʻonāukiuki ʻeha a me ke kuni maʻamau āu e pono ai e hoʻokuʻu. * Ibuprofen (i loko o Advil, Motrin) * Naproxen Sodium (i loko o Aleve)

Ke noʻonoʻo nei i nā lāʻau hoʻomaʻi e ʻalo ʻia me ke koko kiʻekiʻe, ʻo nā mea “ekstra” no ka ʻeha a me ka congestion i nā pūnaehana he nui ka mea e pilikia ai.

---

Nā Mea Hana Palekana i Loaʻa Ma Ka Hale Kūʻai No Kou Mau Hōʻailona

A laila ʻo ka nūhou maikaʻi! Aia he nui nā mea pono a maikaʻi e kōkua iā ʻoe i kou mau hōʻailona. Ke ʻimi nei i kahi lāʻau anuanu palekana no ke koko kiʻekiʻe, e nānā i nā huahana i loaʻa kēia mau mea hana.

• No ka ʻū:**

  • Guaifenesin: He mea hoʻonui ia. Hana ia ma ke kīkē a me ka hoʻomalu ʻana i ka ʻūhā i loko o kou mau ala ea, e hoʻonui ai i kou ʻūhā i hiki ai iā ʻoe ke hoʻomaʻemaʻe i ka congestion mai kou umauma. Inā makemake ʻoe i ka mea hoʻonui maikaʻi loa no ke koko kiʻekiʻe, ʻo guaifenesin kou mea nui.
  • Dextromethorphan: He mea hoʻomalu ʻūhā ia e hana ana ma ke hoʻopili ʻana i nā hōʻailona i loko o ka lolo e hoʻāla ai i ka reflex ʻūhā. ʻO ka mea hoʻomalu ʻūhā no ke koko kiʻekiʻe e like me dextromethorphan he pono no ka ʻūhā maloʻo, ʻūhā e hoʻāla iā ʻoe i ka pō.

• No nā ʻeha, nā ʻeha, a me ke kuni:**

  • Acetaminophen: Kaulana ʻia e ka inoa inoa ʻo Tylenol, manaʻo ʻia ʻo acetaminophen ka mea hoʻonāukiuki ʻeha a me ke kuni palekana loa no ka poʻe me ke koko kiʻekiʻe source.

• No ka ihu ʻūlū a me ka ʻū:**

  • Antihistamines: Hiki i nā mea e like me chlorpheniramine, diphenhydramine (Benadryl), a i ʻole loratadine (Claritin) ke kōkua i ka ʻū a me ka ihu ʻūlū. E hoʻomaopopo i nā antihistamines kahiko e like me diphenhydramine hiki ke hoʻonui i ka hiamoe.

• No ka ihu paʻa:**

  • Pūpū Ihu Paʻakai: ʻO kēia kāu koho maikaʻi a palekana loa no ka ihu paʻa. Hiki i kahi hopena wai paʻakai maʻalahi ke kōkua i ka hoʻomalu ʻana i kou mau ala huna a hoʻomāmā i ka ʻūhā me ka ʻole o ka hoʻopili ʻana i kou koko.

---

Hoʻomaʻamaʻa ʻia: Ka Lāʻau Hoʻomaʻi Maikaʻi No ke Koko Kiʻekiʻe

Mahalo, ua ʻike nā hui lāʻau lapaʻau i kēia pono a ua hana i nā huahana kūikawā no ka poʻe e like me ʻoe. Ke kānalua, ʻo kēia mau inoa ka wahi maikaʻi e hoʻomaka ai.

• Coricidin HBP: Ua kapa ʻia ʻo ka “inikua kūʻai nui #1” no kēia ʻano, Coricidin HBP ua hoʻolālā ʻia e ʻaʻohe decongestants. Hāʻawi lākou i kahi laina o nā huahana e kuhikuhi i nā hōʻailona like ʻole, me Coricidin HBP Cough & Cold, Coricidin HBP Chest Congestion & Cough, a me Coricidin HBP Maximum Strength Flu.

• Mucinex no ke Koko Kiʻekiʻe: Ua hoʻomohala pū ʻo Mucinex i nā pūnaehana palekana HBP. E ʻimi i nā pahu i ʻōlelo maopopo ʻia no ka poʻe me ke koko kiʻekiʻe. Loaʻa i kēia mau huahana ka guaifenesin e hoʻokaʻawale i ka ʻūhā a he lāʻau anuanu ʻaʻohe decongestant maikaʻi lākou. E hōʻoiaʻiʻo e pale i kekahi huahana Mucinex me ka “D” a i ʻole “Sinus” i loko o kona inoa.

• Vicks DayQuil a me NyQuil Koko Kiʻekiʻe: Hāʻawi ʻo Vicks i kahi mana HBP kaulana o kā lākou mau huahana DayQuil a me NyQuil. Hāʻawi lākou i ka hoʻomaha nui mai ka ʻūhā, ke kuni, a me nā ʻeha me ka hoʻohana ʻole ʻana i nā decongestants.

• Robitussin A i ʻole Mucinex Maʻamau: Inā ʻaʻole ʻoe e ʻike i kahi pūnaehana kūikawā, hiki nō iā ʻoe ke ʻike i nā koho palekana. ʻO kahi koho Robitussin maʻalahi no ke koko kiʻekiʻe ʻo Robitussin DM (guaifenesin + dextromethorphan), a ʻo ka Mucinex maʻalahi (guaifenesin wale nō) he palekana maʻamau no ka mea ʻaʻole lākou i loko o nā decongestants a i ʻole NSAIDs. E nānā mau i ka lepili e hōʻoiaʻiʻo.

---

E Hoʻomaha I Kou Mau Hōʻailona Me Nā Hana Maʻa I Ka Wai ʻAʻano

I kekahi manawa, ʻo ke kākoʻo maikaʻi loa ka hele mai kou pahu kīhini, ʻaʻole ka hale kūʻai lāʻau. Hiki i kēia mau mea ʻawaʻawa ʻūhā kūlohelohe no ke koko kiʻekiʻe ke hāʻawi i ka hoʻomaha nui me ka ʻole o ka pilikia.

• E Hoʻomaha I Kou ʻĀlani: ʻO ka ʻāʻī ʻeha ka mea maʻamau me ka ʻūhā. E holoi me ka hapalua teaspoon o ka paʻakai i hoʻoheheʻe ʻia i loko o ke aniani o ka wai mahana. E inu i nā mea inu mahana e like me ke kī lāʻau me ka teaspoon o ka meli a me kahi ʻomi wai lemon e uhi a hoʻomaha ai kou ʻāʻī. Ua hōʻike ʻia ka meli he mea hoʻomalu ʻūhā pono, ʻoi aku no nā ʻūhā pō source.

• E Hoʻomāmā I Ka Congestion: Hiki i kahi mea hoʻomaʻu mālie a mea hoʻoheheʻe paha ke hoʻohui i ka wai i ka ea, e kōkua i ka hoʻomāmā ʻana i ka congestion a hoʻomaha i nā ala huna a me nā ala ea. Hiki i ka ʻauʻau wela, ʻūmaʻa ke hāʻawi pū i ka hoʻomaha koke, ka manawa pōkole.

• E Noho Waiwai A E Hoʻomaha: He ʻōlelo kahiko kēia no ke kumu. ʻO ka inu ʻana i nā wai he nui e like me ka wai, ka broth maʻemaʻe, a i ʻole ka wai huaʻai e kōkua i ka hoʻomāmā ʻana i ka ʻūhā a hoʻomau i kou waiwai. A mai hoʻowahāwahā i ka mana o ka hoʻomaha—ʻo ia ka mea hana nui o kou kino e hakakā ai i ka maʻi.

---

He Mea Nui Kou Ola

ʻO ka hoʻoponopono ʻana i ka ʻūhā ʻūlū he mea hoʻonāukiuki loa me ka ʻole o ka hopohopu hou o ke ʻano o ka lāʻau i hiki ke hoʻopili i kou koko. ʻO ka mea nui loa e mālama ai ʻo ka lilo ʻana i mea kūʻai mālama. E ʻalo mau i nā decongestants (e like me pseudoephedrine a me phenylephrine) a me nā NSAIDs (ibuprofen a me naproxen). Ma kahi, e ʻimi i nā huahana i loaʻa ka guaifenesin, dextromethorphan, a me acetaminophen, a i ʻole e koho i kahi lāʻau hoʻomaʻi no ke koko kiʻekiʻe i hoʻolālā ʻia e like me Coricidin HBP.

ʻOiai e hāʻawi ana kēia alakaʻi i kahi ʻōnaehana paʻa no ka hana ʻana i kahi koho palekana, ʻaʻole ia e pani i ka ʻōlelo aʻo aʻo lāʻau.

Ma mua o ka lawe ʻana i kekahi lāʻau i loaʻa ma ka hale kūʻai, he mea nui loa ia e kamaʻilio me kāu kauka a i ʻole ka lāʻau lapaʻau. Hiki iā lākou ke nānā i kāu moʻolelo olakino holoʻokoʻa a me nā lāʻau prescrption o kēia manawa e hāʻawi iā ʻoe i ka ʻōlelo paʻa loa a palekana loa. E mālama iā ʻoe iho, a e hoʻomaikaʻi koke.