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February 8, 2026
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Ua ʻike ʻoe i nā ʻōhū liʻiliʻi ma kou ʻili ʻaʻole e nalowale, a ke noʻonoʻo nei ʻoe i ka mea ia. Hiki paha ke ʻano like kēia mau ʻōhū i ka nānā mua ʻana, akā ʻo ka maʻi ʻaleʻa pūlaʻi a me nā pōpoki paʻa he ʻelua maʻi ʻili ʻokoʻa loa ia e pono ai nā ala ʻokoʻa no ka mālama ʻana. ʻO ka hoʻomaopopo ʻana i ka ʻokoʻa ma waena o lākou hiki ke mālama iā ʻoe i nā pule o ka huhū a kōkua iā ʻoe e hoʻihoʻi hou i kou ʻili i ka manaʻo ʻoluʻolu a maʻemaʻe.
ʻO nā pōpoki paʻa ka mea a ka hapanui o ka poʻe i kapa ʻia ʻo nā ʻeleʻele keʻokeʻo. Hiki mai ia i ka wā e paʻa ai ka ʻāʻī o ka lauoho me nā huna ʻili make, ka aila, a i kekahi manawa me nā koʻohine. Pani ʻia ka wehe ʻana o ka pore, hoʻopaʻa i nā mea āpau i loko a hoʻokumu i kahi ʻōhū liʻiliʻi, ʻiliʻili ma kou ʻili.
E noʻonoʻo i kou mau pores e like me nā alaloa liʻiliʻi i kou ʻili. Ke paʻa kēia mau alaloa a pani ʻia ma luna, ʻaʻohe wahi e hele ai ka mea i hoʻopaʻa ʻia. Hoʻokumu kēia i kēlā mau ʻōhū liʻiliʻi hoʻonāukiuki i maʻalahi ke hoʻopā akā ʻaʻole e puka mai e like me ka maʻi ʻaleʻa maʻamau.
He mea maʻamau loa kēia mau ʻōhū a hiki ke hana i kekahi. He ʻāpana lākou o ka ʻohana maʻi ʻaleʻa maʻamau, ʻo ia hoʻi ua pane lākou i nā lapaʻau maʻi ʻaleʻa kuʻuna. ʻO ka nūhou maikaʻi, ua maopopo maikaʻi nā pōpoki paʻa, a he nui kā mākou mau ala maikaʻi e mālama ai iā lākou.
ʻAʻole maʻi ʻaleʻa maoli ka maʻi ʻaleʻa pūlaʻi. ʻO ka inoa lapaʻau ʻo pityrosporum folliculitis a i ʻole malassezia folliculitis. Hiki mai kēia maʻi i ka wā e ulu nui ai kekahi ʻano o ka hū e noho ana ma kou ʻili a komo i loko o kou mau ʻāʻī o ka lauoho.
He wahi noho kou ʻili no nā meaola like ʻole, me nā ʻano hū like ʻole. Maʻamau, noho nā mea āpau i ke kaulike me ka ʻole o nā pilikia. Akā i kekahi manawa, kūpono nā kūlana no ka ulu nui ʻana o kēia hū a hoʻopōʻino i kou mau ʻāʻī.
He like loa nā ʻōhū mai ka maʻi ʻaleʻa pūlaʻi me ka maʻi ʻaleʻa maʻamau. ʻO kēia like ʻana ke kumu o ka nui o ka huikau a hiki ke alakaʻi i ka poʻe e hoʻohana i nā lapaʻau hewa no nā mahina. ʻO ka hoʻomaopopo ʻana i ka maʻi ʻaleʻa pūlaʻi i hoʻokumu ʻia e ka hū ma mua o nā koʻohine a i ʻole nā pores i paʻa ʻia ke kī i ka mālama pono ʻana iā ia.
Hiki ke hoʻonāukiuki ka helehelena o kēia mau maʻi ʻelua. Hōʻike lāua ʻelua ma ke ʻano he ʻōhū liʻiliʻi ma kou ʻili. Eia naʻe, aia kekahi mau ʻokoʻa liʻiliʻi e kōkua iā ʻoe e hoʻokaʻawale ma waena o lākou.
Maʻamau ke ʻano o nā pōpoki paʻa ma ke ʻano he ʻōhū pākahi i hoʻopuehu ʻia ma kou ʻili. He ʻiliʻili a keʻokeʻo paha lākou, a ʻokoʻa ko lākou nui. Hiki iā ʻoe ke ʻike iā lākou me nā ʻano maʻi ʻaleʻa ʻē aʻe e like me nā ʻeleʻele a i ʻole nā ʻōhū maʻamau.
Maʻamau ke ʻano o ka maʻi ʻaleʻa pūlaʻi ma ke ʻano he pūʻulu o nā ʻōhū liʻiliʻi, like ʻole. Maʻamau ke ʻano like loa kēia mau ʻōhū me kekahi, e like me ka ʻili o nā kiko liʻiliʻi like ʻole. Ua ʻulaʻula a ʻiliʻili paha lākou a hiki ke ʻume ʻeha, ʻo ia ka mea ʻokoʻa no ka maʻi ʻaleʻa maʻamau.
He mea nui hoʻi ke ʻano o ka hoʻokaʻawale ʻana. Makemake ka maʻi ʻaleʻa pūlaʻi i nā wahi mahana, pulu o kou kino. E ʻike pinepine ʻoe iā ia ma kou lae, ka umauma, ke kua, a me nā poʻohiwi. Hiki ke ʻano o nā pōpoki paʻa ma nā wahi āpau akā he mea maʻamau loa ia ma ka maka, ʻoi aku ma ka ihu, ka auwae, a me ka lae.
Ma waho aʻe o ka nānā ʻana i nā ʻōhū, ʻo ka nānā ʻana i ka manaʻo o lākou hiki ke hāʻawi iā ʻoe i nā ʻōlelo kōkua nui. Ke haʻi aku nei kou kino iā ʻoe i kekahi mea ma o kēia mau hōʻailona, a ʻo ka aʻo ʻana e hoʻolohe hiki ke kōkua iā ʻoe e ʻike i kāu mea e hana nei.
E kaʻana like wau i nā hōʻailona koʻikoʻi e kōkua iā ʻoe e ʻike i nā pōpoki paʻa:
• Nā ʻōhū liʻiliʻi, paʻa e manaʻo maʻalahi ma lalo o kou mau manamana lima
• ʻAʻohe ʻulaʻula a ʻaʻa paha a puni ka hapanui o nā ʻōhū
• Nā ʻōhū ʻaʻole e ʻeha ke ʻole ʻoe e hoʻāʻo e kaomi iā lākou
• ʻAʻohe ʻeha ʻeha a ʻā paha
• Nā ʻōhū e lilo i ʻeleʻele keʻokeʻo a i ʻole nā ʻōhū i kekahi manawa
• ʻIli e manaʻo iki nei i ka ʻili a i ʻole ka ʻōhū i nā wahi i hoʻopilikia ʻia
Maʻamau ke ʻano māmā kēia mau hōʻailona a ʻoi aku ka hoʻonāukiuki ma mua o ka ʻeha. E noho wale nā ʻōhū, e hana ana i ka ʻano o kou ʻili i ka ʻili akā ʻaʻole ia e hōʻeha nui.
I kēia manawa, eia nā hōʻailona e kuhikuhi ana i ka maʻi ʻaleʻa pūlaʻi:
• ʻEha nui, ʻoi aku ka nui ke hou ʻoe a i ʻole nā kūlana mahana
• Nā ʻōhū like ʻole i like loa me kekahi
• Nā pūʻulu o nā ʻōhū i ʻike pū ʻia i nā ʻāpana
• Nā ʻōhū e ʻinoʻino me ka wela a me ka haʻahaʻa
• Nā ʻōhū mau loa ʻaʻole e pane i nā lapaʻau maʻi ʻaleʻa maʻamau
• ʻAʻa a me ka ʻulaʻula a puni ka wahi i hoʻopilikia ʻia
• Nā ʻōhū i ʻike ʻia e laha a ulu nui koke
ʻO ka ʻeha ka hōʻailona maoli ma ʻaneʻi. Inā ʻeha kou mau ʻōhū, ʻoi aku ka nui inā ʻoe e wela a i ʻole ua hou ʻoe, ʻoi aku ka nui o ka maʻi ʻaleʻa pūlaʻi ma mua o nā pōpoki paʻa.
ʻO ka hoʻomaopopo ʻana i ke kumu o ka puka ʻana mai o nā pōpoki paʻa kōkua iā ʻoe e pale i ko lākou hoʻi ʻana mai. Hōʻike kēia mau ʻōhū ke hui pū kekahi mau mea e pani i kou mau pores.
Hoʻokaʻawale kou ʻili i nā huna ʻili make i nā manawa āpau. Maʻamau, hāʻule kēia mau huna me ka ʻole o nā pilikia. Akā i kekahi manawa, hoʻopaʻa kēia mau huna make i kekahi i kekahi a hui pū me ka aila a kou ʻili e hoʻopuka ai. Ke hoʻopaʻa ʻia kēia hui i loko o kahi pore i pani ʻia, loaʻa iā ʻoe kahi pōpoki paʻa.
Eia nā mea nui e kōkua i ka puka ʻana mai o nā pōpoki paʻa ma kou ʻili:
• ʻAila nui, i hiki ke hoʻopilikia ʻia e nā hormones
• Ka hoʻohana ʻana i nā huahana mālama ʻili a i ʻole nā meikapa kaumaha, e pani ana i nā pores
• ʻAʻole wehe ʻana i ka meikapa a i ʻole ka lā pale i ka pō
• Nā hoʻololi hormonal i ka wā o ka wā ʻōpio, ka menstruation, a i ʻole ka hāpai ʻana
• Nā lāʻau lapaʻau ʻē aʻe e hoʻopili i ka ʻaila o kou ʻili
• Nā Genetics e ʻoi aku ka maʻalahi iā ʻoe i nā pores i paʻa
• Ka ʻeha mai nā poʻo, nā mahae, a i ʻole nā kelepona i paʻi ʻia ma kou maka
I kekahi manawa, hana pū nā mea he nui. Hiki paha iā ʻoe ke ʻili momona a hoʻohana pū i kahi moisturizer kaumaha loa no kou ʻano ʻili. ʻOi aku ka maʻalahi o ka puka ʻana mai o nā pōpoki paʻa me kēia hui ʻana.
Hoʻomaka ka maʻi ʻaleʻa pūlaʻi ma lalo o nā kūlana ʻokoʻa loa ma mua o nā pōpoki paʻa. ʻO ka hū e hoʻokumu ai aia mau ma kou ʻili, akā ʻae kekahi mau kūlana i ka ulu nui ʻana.
Hoʻokumu ka wela a me ka wai i kahi kaiapuni kūpono no ka ulu nui ʻana o ka hū. ʻO ia ke kumu e ʻike pinepine ʻia ai ka maʻi ʻaleʻa pūlaʻi a i ʻole e ʻinoʻino i ke kauwela, ma hope o ka hoʻomaʻamaʻa, a i ʻole nā ʻāina haʻahaʻa. Ulu ka hū i kēia mau kūlana.
E kaʻana like wau i nā mea hoʻomaka koʻikoʻi e hiki ke alakaʻi i ka maʻi ʻaleʻa pūlaʻi:
• Ka ʻaʻahu ʻana i nā lole paʻa, ʻaʻole hanu e hoʻopaʻa i ka hou
• Ka noho ʻana i nā ʻāina a i ʻole nā wahi wela, haʻahaʻa
• Ka lawe ʻana i nā lāʻau antibiotic e hoʻopilikia i ke kaulike maʻamau o kou ʻili
• Ka loaʻa ʻana o kahi ʻōnaehana pale nawaliwali mai ka maʻi a i ʻole ka lāʻau lapaʻau
• Ka hoʻohana ʻana i nā ʻaila kaumaha a i ʻole nā huahana paʻa e hoʻopaʻa i ka wai
• Ka hou nui me ka ʻole o ka ʻauʻau koke ma hope
• Ka lawe ʻana i nā lāʻau pale ʻino a i ʻole nā steroids
• Ka loaʻa ʻana o ka maʻi diabetes, hiki ke hoʻopili i ka ulu ʻana o ka hū ma kou ʻili
Pono ka antibiotics i ka hoʻomaopopo kūikawā ma ʻaneʻi. Ke lawe ʻoe i nā lāʻau antibiotic no kekahi kumu, hiki iā lākou ke pepehi i nā koʻohine pono ma kou ʻili e mālama mau i ka hū. Hāʻawi kēia i ka hū i ka manawa e ulu nui me ka ʻole o ka hoʻokūkū.
ʻO kekahi mau mea hoʻomaka liʻiliʻi ʻole e pili ana i ka hoʻohana ʻana i nā ʻauʻau wela a i ʻole nā haʻuki me ke kaulike kemika kūpono ʻole. Hiki i ke kaiapuni mahana, pulu me nā kemika e hoʻopilikia i ka pale pale ʻana o kou ʻili ke hana i nā kūlana kūpono no ka ulu nui ʻana o ka hū.
ʻOi aku ka maʻalahi o kekahi poʻe i ka puka ʻana mai o nā pōpoki paʻa a i ʻole ka maʻi ʻaleʻa pūlaʻi. ʻO ka hoʻomaopopo ʻana i kou mau pilikia e kōkua iā ʻoe e lawe i nā hana pale a ʻike i nā pilikia ma mua.
Hiki ke hoʻopilikia i nā pōpoki paʻa i kekahi, akā ʻoi aku ka pilikia o kekahi poʻe. ʻO ka poʻe ʻōpio a me ka poʻe ʻōpio e mālama ana i nā hoʻololi hormonal e ʻike pinepine iā lākou. ʻOi aku ka maʻalahi o ka poʻe me ka ʻili momona maoli no ka mea ʻoi aku ka nui o ka sebum i hoʻopuka ʻia e ko lākou mau pores.
ʻIke nā wahine i ka puka ʻana mai a i ʻole ka ʻinoʻino ʻana o nā pōpoki paʻa a puni ko lākou pōʻai menstrual. Hiki paha i ka hāpai ʻana a me nā kūlana e like me ka polycystic ovary syndrome ke hoʻonui i kou ʻano e loaʻa iā lākou. Inā he ʻili maʻi ʻaleʻa ko kou mau mākua, ʻoi aku ka maʻalahi iā ʻoe ke ʻike i nā pōpoki paʻa.
Loaʻa i ka maʻi ʻaleʻa pūlaʻi kahi ʻano pilikia ʻokoʻa. ʻOi aku ka pilikia o nā haʻuki a me ka poʻe e hou nui nei no ka mea makemake ka hū i kēlā kaiapuni mahana, pulu. ʻOi aku ka maʻalahi o ka poʻe e noho ana i nā ʻāina ʻana a i ʻole nā wahi haʻahaʻa i ka maʻi ʻaleʻa pūlaʻi ma mua o ka poʻe i nā ʻāina maloʻo.
ʻO kēlā me kēia kanaka e lawe ana i nā lāʻau antibiotic no nā ʻano olakino ʻē aʻe e lilo koke aku ai ka palupalu. Hoʻololi nā lāʻau antibiotic i ke kaiapuni koʻohine o kou ʻili, hāʻawi i ka hū i ka manawa e ulu ai.
ʻO ka poʻe me nā ʻōnaehana pale nawaliwali, inā ma muli o HIV, ka mālama ʻana i ka maʻi kanesa, a i ʻole nā lāʻau pale ʻino, ʻoi aku ka pilikia.
Paha ka poʻe me ka maʻi diabetes e ʻoi aku ka maʻalahi i nā maʻi ʻili pūlaʻi, me ka maʻi ʻaleʻa pūlaʻi. Hiki i ke kō koko kiʻekiʻe ke hana i nā kūlana e makemake i ka ulu ʻana o ka hū. Ua hōʻike ka poʻe limahana olakino i komo i nā masks no ka wā lōʻihi i ka maʻi ʻaleʻa pūlaʻi hou aku i nā makahiki i hala aku nei ma muli o ke kaiapuni mahana, pulu ma lalo o ko lākou masks.
He mea nui ka loaʻa ʻana o ka maʻi kūpono no ka mea hiki ke hoʻonui i ka maʻi ʻaleʻa pūlaʻi e like me ka maʻi ʻaleʻa maʻamau. He nui nā ala a kou kauka e ʻike ai i ka mea e hana nei me kou ʻili.
No nā pōpoki paʻa, maʻalahi ka maʻi. Hiki i ka dermatologist ke ʻike wale ma ka nānā ʻana i kou ʻili a nīnau e pili ana i kou mau hōʻailona. E nānā lākou i nā ʻōhū, nīnau e pili ana i kāu hana mālama ʻili, a nānā i nā huahana āu e hoʻohana nei.
I kekahi manawa hoʻohana lākou i kahi mea hoʻonui kūikawā e nānā pono i kou mau pores. Hiki paha iā lākou ke nīnau e pili ana i ka mōʻaukala ʻohana o ka maʻi ʻaleʻa a me nā lapaʻau āu i hoʻāʻo mua ai. Kōkua kēia iā lākou e hoʻomaopopo i ka kiʻi piha o kou ʻili.
ʻO ka maʻi ʻana i ka maʻi ʻaleʻa pūlaʻi e pono ai ka hana nui o ka mākaʻi. E nīnau kou kauka i nā nīnau kikoʻī e pili ana i ka wā i puka mai ai nā ʻōhū, he aha ka mea e ʻoi aku ai ka maikaʻi a i ʻole ka ʻinoʻino, a inā ʻeha lākou. Makemake lākou e ʻike inā ua lawe ʻoe i nā lāʻau antibiotic i kēia manawa a i ʻole ua loaʻa iā ʻoe kekahi mau hoʻololi i kāu hana maʻamau.
ʻO ke ʻano maopopo loa e ʻike ai i ka maʻi ʻaleʻa pūlaʻi ma o ka ʻili ʻana. E ʻili mālie kou kauka i kahi liʻiliʻi o ka ʻili i hoʻopilikia ʻia a nānā iā ia ma lalo o ka microscope. Ke ʻimi nei lākou i ka hū kikoʻī e hoʻokumu ai i ka maʻi ʻaleʻa pūlaʻi.
I kekahi manawa, hana nā kauka i ka hoʻokolohua potassium hydroxide. Lawe lākou i kahi laʻana ʻili a mālama iā ia me kahi hopena kūikawā e maʻalahi ai ka ʻike ʻana i ka hū ma lalo o ka microscope. He wikiwiki kēia hoʻokolohua a hiki ke hana ʻia ma ke keʻena.
I nā hihia kakaʻikahi ʻaʻole maopopo ka maʻi, hiki i kāu kauka ke hana i kahi moʻomeheu. Lawe lākou i kahi laʻana a hoʻouna iā ia i kahi lab kahi e ulu ai no kekahi mau lā. Kōkua kēia i ka ʻike ʻana i ka meaola e hoʻokumu nei i nā pilikia o kou ʻili.
Hiki paha iā ʻoe ke noʻonoʻo inā pono ʻoe e mālama i kēia mau ʻōhū a i ʻole e nalowale wale lākou. E kōkua wau iā ʻoe e hoʻomaopopo i ka mea e hiki ke hana me ka ʻole o ka mālama ʻana.
Hiki ke mau nā pōpoki paʻa no nā mahina a i ʻole mau makahiki inā ʻaʻole ʻoe e mālama iā lākou. ʻAʻole lākou e hoʻopōʻino i kou olakino, akā hiki iā lākou ke hoʻopili i kou manaʻo e pili ana i kou helehelena. I ka hala ʻana o ka manawa, hiki i kekahi mau pōpoki paʻa ke ulaula a lilo i mau ʻōhū ʻeha a i ʻole nā ʻāʻī.
ʻO ka lōʻihi o ka noho ʻana o nā pōpoki paʻa i kou ʻili, ʻoi aku ka nui o ka hopena o ka hyperpigmentation ma hope o ka ʻaʻa. ʻO ia hoʻi nā kiko ʻeleʻele e mau ana ʻoiai ua nalowale ka ʻōhū. Hiki i kēia mau māka ke mau mahina e mae koke ai.
I kekahi mau hihia, hiki i nā pōpoki paʻa ke alakaʻi i ka ʻili ʻana inā lākou e ulaula a i ʻole inā ʻoe e kaomi iā lākou. Hoʻonui ka pilikia ʻili ʻana i ka wā e ulu ai nā pōpoki paʻa i nā maʻi ʻaleʻa hohonu, ʻoi aku ka ʻaʻa.
ʻAʻole hoʻi e hoʻoponopono ka maʻi ʻaleʻa pūlaʻi iā ia iho i ka hapanui o nā hihia. Me ka ʻole o ka mālama pono, maʻamau ke mau a hiki ke laha i nā wahi ʻē aʻe o kou kino. Hiki ke hoʻonāukiuki loa ka ʻeha mau a hiki ke hoʻopili i kou ʻano ola.
Hiki i ka ʻoki ʻeha ke ʻoki i ka pale pale o kou ʻili. Hoʻokumu kēia i nā wahi e komo ai nā koʻohine, e alakaʻi ana i nā maʻi koʻohine lua ma luna o ka pilikia pūlaʻi. I kēia manawa ke hana nei ʻoe me ʻelua mau pilikia ma mua o hoʻokahi.
I nā hihia kakaʻikahi, hiki i nā maʻi pūlaʻi mau loa ke alakaʻi i nā hoʻololi i ke kala o kou ʻili. Hiki iā ʻoe ke ʻike i nā wahi ʻoi aku ka māmā a i ʻole ka ʻeleʻele ma mua o kou ʻili a puni. ʻOiai maʻalahi ka hoʻomaikaʻi ʻana o kēia mau hoʻololi me ka mālama ʻana, i kekahi manawa hiki iā lākou ke mau no nā mahina.
ʻO ka mālama ʻana i nā pōpoki paʻa me ka hoʻohana ʻana i nā huahana e kōkua i ka wehe ʻana i kou mau pores a pale i ka puka ʻana o nā mea hou. ʻO ka nūhou maikaʻi, ua hoʻokumu maikaʻi ʻia kēia mau lapaʻau a maikaʻi no ka hapanui o ka poʻe.
ʻO Retinoids ka mua o ka lapaʻau. Hoʻokō kēia mau derivatives o ka huaora A i ka hoʻololi ʻana o nā huna ʻili, kahi e pale ai i nā huna make mai ka hōʻiliʻili ʻana i kou mau pores. Hiki iā ʻoe ke ʻike i nā huahana retinol palupalu ma luna o ka counter, a i ʻole hiki i kāu kauka ke kauoha i ka tretinoin ʻoi aku ka ikaika.
E hoʻomaka mālie i nā retinoids e ʻae i kou ʻili e hoʻoponopono. Hiki iā ʻoe ke ʻike i ka maloʻo a i ʻole ka ʻili i ka hoʻomaka, ʻo ia ka mea maʻamau. E noi iā lākou i ka pō a hoʻohana mau i ka pale lā i ka lā no ka mea e ʻoi aku ka maʻalahi o nā retinoids i ka lā.
ʻO ka salicylic acid kekahi koho maikaʻi loa no nā pōpoki paʻa. Hiki i kēia mea ke komo i loko o kou mau pores a hoʻoheheʻe i nā ʻōpala e pani ana iā lākou. E ʻike ʻoe i ka salicylic acid i nā mea hoʻomaʻemaʻe, nā toner, a me nā mea mālama kiko.
ʻO ka hoʻohana ʻana i nā huahana salicylic acid i kekahi mau manawa i ka pule hiki ke kōkua i ka mālama ʻana i kou mau pores. Hana ia me ka mālie, no laila ʻaʻole e kali i nā hopena i ka pō. ʻIke ka hapanui o ka poʻe i ka hoʻomaikaʻi ʻana ma hope o ʻehā a ʻeono mau pule o ka hoʻohana mau ʻana.
Hiki i nā mea hoʻomaʻemaʻe kemika e like me ka glycolic acid a i ʻole ka lactic acid ke kōkua. Hoʻoheheʻe kēia mau alpha hydroxy acid i nā pilina ma waena o nā huna ʻili make, e maʻalahi ai ko lākou hoʻokaʻawale ʻana maoli. Hoʻopau kēia i ka hōʻiliʻili e alakaʻi ai i nā pōpoki paʻa.
Hiki paha i kāu kauka ke ʻōlelo i ka lawe ʻana i nā ʻoihana no nā pōpoki paʻa paʻa. Hiki i ka mea hoʻonani akamai a i ʻole ka dermatologist ke hemo palekana i ka mea i hoʻopaʻa ʻia me ka hoʻohana ʻana i nā ʻenehana kūpono a me nā mea hana sterile. Mai hoʻāʻo e lawe iā ʻoe iho ma ka home, no ka mea hiki ke alakaʻi i ka ʻili a i ʻole ka maʻi.
No nā hihia ākea a i ʻole paʻa loa, hiki i kāu dermatologist ke ʻōlelo i nā lapaʻau kauoha. Hiki i kēia ke komo i nā retinoids ʻoi aku ka ikaika, nā lāʻau antibiotic topical inā aia kekahi maʻi ʻaleʻa koʻohine, a i ʻole nā lāʻau ʻē aʻe i hoʻoponopono ʻia i kou kūlana kikoʻī.
Pono ka mālama ʻana i ka maʻi ʻaleʻa pūlaʻi i kahi ala ʻokoʻa loa ma mua o ka mālama ʻana i nā pōpoki paʻa. E hoʻomanaʻo, ke hana nei ʻoe me ka hū, ʻaʻole me nā koʻohine a i ʻole nā pores i paʻa. ʻAʻole kōkua nā lapaʻau maʻi ʻaleʻa kuʻuna a hiki ke hoʻonui i nā mea.
ʻO nā lapaʻau antifungal ka mea nui o ka mālama ʻana i ka maʻi ʻaleʻa pūlaʻi. ʻO nā shampoo dandruff ma luna o ka counter i loaʻa ka ketoconazole, selenium sulfide, a i ʻole pyrithione zinc hiki ke hana i nā mea kupaianaha. Hoʻopau kēia mau mea i ka hū e hoʻokumu nei i kou mau ʻōhū.
Eia pehea e hoʻohana ai i ka shampoo antifungal ma ke ʻano he lapaʻau. E holoi iā ia ma nā wahi i hoʻopilikia ʻia a waiho ia no ʻelima a ʻumi mau minuke ma mua o ka holoi ʻana. E hana i kēia ʻelua a ʻekolu mau manawa i ka pule i ka hoʻomaka. Hiki iā ʻoe ke hoʻohana iā ia ma kou alo, ka umauma, ke kua, a i ʻole nā wahi ʻē aʻe o nā ʻōhū.
ʻIke ka nui o ka poʻe i ka hoʻomaikaʻi nui i loko o kekahi mau pule o kēia lapaʻau. ʻO ka ʻeha ka mea mua e nalowale, a ukali ʻia e ka palahalaha a me ka wehe ʻana o nā ʻōhū. E hoʻomau i ka lapaʻau ʻoiai ua wehe ʻia nā ʻōhū e pale i ko lākou hoʻi ʻana mai.
No nā hihia koʻikoʻi, hiki i kāu kauka ke kauoha i nā lāʻau antifungal waha. Hiki i nā papa fluconazole a i ʻole itraconazole ke hana mai loko mai e hoʻopau i ka ulu nui ʻana o ka hū. Maʻamau ke lawe ʻia kēia no kahi pōʻai pōkole o hoʻokahi a ʻelua pule.
Hiki pū kekahi i nā kirikiri antifungal topical i kauoha ʻia e kāu kauka. Hiki ke ʻōlelo ʻia ka ketoconazole cream, ciclopirox, a i ʻole nā ʻano kauoha ʻē aʻe no nā hihia mau. E noi i kēia pololei i nā wahi i hoʻopilikia ʻia e like me ke kuhikuhi ʻia.
I ka wā o ka lapaʻau, pono ʻoe e mālama i nā kūlana i ʻae i ka ulu nui ʻana o ka hū. E ʻauʻau koke ma hope o ka hou ʻana a hoʻohana i nā lole hanu, e hoʻoheheʻe i ka wai. E mālama i kou ʻili i ka wahi e hiki ai, ʻoi aku i nā wahi i maʻalahi i ka maʻi ʻaleʻa pūlaʻi.
E hoʻōki i ka hoʻohana ʻana i nā ʻaila kaumaha a me nā huahana mālama ʻili paʻa ʻoiai ʻoe e mālama ana i ka maʻi ʻaleʻa pūlaʻi. Hāʻawi ka hū i kekahi mau ʻaila, no laila hiki i nā huahana i loaʻa ka ʻaila ʻoliva, ka ʻaila niu, a i ʻole nā waikawa momona ke hoʻonui i ke ʻano.
ʻOi aku ka maʻalahi o ka pale ʻana ma mua o ka lapaʻau. Ke wehe ʻia kou ʻili, hiki i ka lawe ʻana i nā ʻanuʻu kūpono ke kōkua i ka pale ʻana i ka puka ʻana mai o nā pōpoki paʻa a me ka maʻi ʻaleʻa pūlaʻi.
No ka pale ʻana i nā pōpoki paʻa, e nānā i ka mālama ʻana i kou mau pores i wehe ʻia. E hoʻohana i kahi mea hoʻomaʻemaʻe mālie ʻelua i ka lā e wehe i ka aila, ka lepo, a me ka meikapa. Mai holoi nui, no ka mea hiki i kēia ke hoʻomaka i kou ʻili e hana i ka aila.
Koho i nā huahana mālama ʻili a me nā meikapa i kaha ʻia ʻo non-comedogenic. ʻO ia hoʻi, ua hoʻokumu ʻia lākou e ʻole e pani i kou mau pores. ʻOiai inā kūpono ka huahana no kou hoaaloha, ʻaʻole paha ia kūpono no kou ʻili, no laila e nānā i ka pane ʻana o kou ʻili.
Kōkua ka exfoliation mau i ka pale ʻana i ka puka ʻana mai o nā pōpoki paʻa. E hoʻohana i ka exfoliant kemika me ka salicylic acid a i ʻole ka glycolic acid ʻelua a ʻekolu mau manawa i ka pule. Hiki nō hoʻi nā scrub kino, akā e mālama pono no ka mea hiki i ka ʻili ikaika ke hoʻonāukiuki i kou ʻili.
Inā ʻoe e maʻalahi i nā pōpoki paʻa, e noʻonoʻo i ka hoʻomau ʻana i ka huahana retinoid no ka wā lōʻihi. Ke hoʻoponopono ʻia kou ʻili, hiki i nā retinoids ke ʻāpana o kāu hana maʻamau e mālama i nā pores maʻemaʻe. E kamaʻilio me kāu kauka e pili ana i ka ikaika kūpono no ka mālama ʻana.
Pono ka pale ʻana i ka maʻi ʻaleʻa pūlaʻi i nā ʻenehana ʻokoʻa. ʻO ka kī ʻo ka hana ʻana i kahi kaiapuni ʻaʻole hiki ke ulu ka hū. E ʻauʻau koke ma hope o ka hoʻomaʻamaʻa a i ʻole kekahi hana e hou ai ʻoe. Mai noho i loko o nā lole hou sweaty.
E hoʻohana i nā lole ʻole, hanu i hana ʻia mai nā mea kūlohelohe a i ʻole nā lole synthetic e hoʻoheheʻe i ka wai. Paʻa nā lole paʻa i ka wela a me ka wai ma kou ʻili, e hana ana i nā kūlana kūpono no ka ulu ʻana o ka hū. He mea nui kēia, ʻoi aku ka nui i ka wā hoʻomaʻamaʻa a i ʻole ke anilā wela.
Inā ua loaʻa iā ʻoe ka maʻi ʻaleʻa pūlaʻi ma mua, e noʻonoʻo i ka hoʻohana ʻana i kāu shampoo antifungal i hoʻokahi manawa i ka pule ma ke ʻano he mālama. Hiki i kēia hana pale ke mālama i ka helu hū ma lalo o ka mana a pale i ka puka ʻana mai o ka maʻi ʻaleʻa pūlaʻi.
E makaʻala me nā huahana mālama ʻili inā ʻoe e maʻalahi i ka maʻi ʻaleʻa pūlaʻi. Hōʻalo i nā ʻaila kaumaha a me nā moisturizers paʻa loa. E ʻimi i nā huahana māmā, ʻaila ʻole ʻole ʻaʻole e hānai i ka hū a i ʻole ka hoʻopaʻa ʻana i ka wai ma kou ʻili.
ʻOiai ka maʻi ʻaleʻa pūlaʻi a me nā pōpoki paʻa he mea maʻamau, he nui nā maʻi liʻiliʻi ʻē aʻe i ʻike like loa. ʻO ka ʻike ʻana i kēia mau hiki ke kōkua iā ʻoe e ʻike i ka wā ʻaʻole kūpono kekahi mea i ke ʻano maʻamau.
Hiki i ka Rosacea i kekahi manawa ke hana i nā ʻōhū liʻiliʻi e like me ka maʻi ʻaleʻa. Eia naʻe, maʻamau ka hele ʻana o ka rosacea me ka ʻulaʻula o ka maka, nā kīʻaha koko ʻike ʻia, a me ka naʻauao i kekahi mau mea hoʻomaka e like me ka meaʻai ʻono a i ʻole ka waiʻona. Maʻamau ke hele pū ʻia nā ʻōhū mai ka rosacea me ka ʻulaʻula.
ʻO ka Milia nā ʻōhū keʻokeʻo liʻiliʻi i like me nā pōpoki paʻa akā ʻoiaʻiʻo nō ia he mau ʻāʻī liʻiliʻi i piha i ka keratin. He mea maʻamau lākou a puni nā maka a ma nā papalina. ʻAʻole pane ka Milia i nā lapaʻau maʻi ʻaleʻa maʻamau a pono pinepine e lawe ʻia e nā ʻoihana.
Hoʻokumu ka Keratosis pilaris i nā ʻōhū liʻiliʻi, ʻili maʻamau ma nā lima, nā ʻūhā, a i ʻole nā poʻohiwi. Puka kēia mau ʻōhū ke hoʻopaʻa ka keratin i nā ʻāʻī o ka lauoho. Manaʻo lākou e like me ka pepa one a ʻaʻole pilikia loa, ʻoiai hiki iā lākou ke hoʻonāukiuki i ka nani.
Hoʻokumu ka Perioral dermatitis i nā ʻōhū liʻiliʻi a puni ka waha, ka ihu, a me kekahi manawa nā maka. Hiki ke hoʻomaka ʻia kēia maʻi e nā steroids topical a i ʻole nā huahana mālama ʻili kaumaha. Pono ia i ka lapaʻau kikoʻī ʻokoʻa mai ka maʻi ʻaleʻa maʻamau.
He like ka maʻi ʻaleʻa koʻohine me ka maʻi ʻaleʻa pūlaʻi akā hoʻokumu ʻia ia e nā koʻohine ma mua o ka hū. Puka pinepine ia ma hope o ka hoʻohana ʻana i ka ʻauʻau wela a i ʻole ka ʻeha. Pili ka lapaʻau me nā lāʻau antibacterial ma mua o nā lāʻau antifungal.
I nā hihia kakaʻikahi, hiki i nā maʻi e like me ka sarcoidosis ʻili a i ʻole ka lupus ke hana i nā ʻōhū ma ka ʻili. Loaʻa pū i kēia mau maʻi autoimmune nā hōʻailona ʻē aʻe, e like me ka luhi, ka ʻeha hui, a i ʻole ka hoʻopili ʻana i nā ʻōpū. Pono lākou i ka mālama a me ka lapaʻau ʻoihana.
Hiki i nā hopena lāʻau ke hana i nā ʻōhū like me ka maʻi ʻaleʻa. Inā ua hoʻomaka ʻoe i kahi lāʻau hou a ua loaʻa nā ʻōhū, e haʻi i kāu kauka. Kekahi mau lāʻau, me nā steroids, lithium, a me kekahi mau hormones, hiki ke hoʻomaka i nā ʻōhū like me ka maʻi ʻaleʻa.
I kēia manawa, aia iā ʻoe ka ʻike e hoʻokaʻawale ma waena o ka maʻi ʻaleʻa pūlaʻi a me nā pōpoki paʻa. Hiki paha ke ʻano like kēia mau maʻi, akā ʻo ka hoʻomaopopo ʻana i ko lākou mau ʻokoʻa e hiki ai iā ʻoe ke koho i ka ala lapaʻau kūpono.
Inā ʻaʻole ʻoe maopopo i kāu mea e hana nei, ʻo ka ʻimi ʻana i ke alakaʻi ʻoihana he koho maikaʻi mau ia. Loaʻa i nā Dermatologists ka ʻike a me nā mea hana e ʻike pono ai i kou maʻi a hana i kahi papahana lapaʻau i hoʻoponopono ʻia no ʻoe.
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