He aha nā ʻōpala koko?

ʻO ka mimi koko he pilikia maʻamau ia a hiki ke kahaha ke ʻike ʻia. He wai ʻīniha wale nō ia i hui pū ʻia me ke koko, i hana ʻia e nā mea like ʻole. Maʻamau lākou e like me nā ʻāpana ʻulaʻula pouli a i ʻole brown, kahi āu e ʻike ai ke puhi ʻoe i kou ihu.

No laila, no ke aha ke koko o kaʻu mimi? Hiki mai kēia nīnau pinepine mai nā hopohopo e pili ana i ke olakino. ʻO ka koko i loko o ka wai ʻīniha maʻamau ke ʻano ua huhū a i ʻole i hōʻino ʻia nā ʻiʻo palupalu i loko o kou ihu. ʻO nā kumu maʻamau e komo pū ana ka ea maloʻo, ka ʻōhū pinepine ʻana i ka ihu, nā maʻi ʻiliʻili, a i ʻole ka maʻi anu hou, nā mea a pau e hiki ke hana i nā haki liʻiliʻi i kēia mau ʻiʻo.

He mea nui e ʻike he hiki ke loaʻa i kekahi kanaka nā mimi koko, mai nā keiki ʻōpiopio e hiki ke ʻōhū i ko lākou ihu a hiki i nā mākua ma nā wahi maloʻo a i ʻole kokoke i nā mea hoʻonāukiuki. ʻOiai ʻaʻole koʻikoʻi lākou, hiki iā lākou ke hōʻike i kahi pilikia olakino. Hiki i ka hoʻomaopopo ʻana i kēia ke kōkua i ka hoʻemi ʻana i kou mau hopohopo inā ʻike ʻoe i kēia mau ʻāpana ihu ʻē. Hiki i ka mālama ʻana i nā hōʻailona ʻē aʻe ke hāʻawi i ka ʻike pono i kāu kauka inā pono.

Nā Kumu Maʻamau o nā Mimi Koko

1. Ea Maloʻo
ʻO ka hōʻike ʻia ʻana i ka ea maloʻo, ʻoi aku hoʻi i ka hoʻoilo a i ʻole i nā wahi i hoʻoilo ʻia, hiki ke maloʻo i nā ala ihu, e alakaʻi ana i ka haki ʻana a me ke kahe koko.

2. Ka ʻŌhū Pinepine ʻana i ka Ihu
ʻO ka ʻōhū pinepine ʻana i ka ihu hiki ke hoʻonāukiuki a i ʻole e hōʻino i nā kīʻaha koko maikaʻi i loko o ka papa ihu, e alakaʻi ana i ke koko e hui pū me ka wai ʻīniha.

3. Nā Maʻi ʻIliʻili a i ʻole ka Hoʻonāukiuki
Hiki i nā maʻi ʻiliʻili i ka pollen, lepo, a i ʻole nā ​​ala ikaika ke hoʻoulu i nā ʻiʻo ihu, e hana ai iā lākou i ka maʻalahi o ke kahe koko.

4. Nā Maʻi
Hiki i nā maʻi sinus a i ʻole nā ​​maʻi anu ke hoʻonāukiuki a hoʻoulu i nā ala ihu, i kekahi manawa e alakaʻi ana i ke koko i loko o ka wai ʻīniha.

5. Kahe Koko Ihu
ʻO nā kahe koko ihu kūlohelohe, maʻamau i nā poʻe me nā kīʻaha koko nāwaliwali ihu, hiki ke hopena i nā mimi koko.

6. Hōʻino i ka Ihu
Hiki i nā kuʻi pōpilikia a i ʻole ka hoʻokomo ʻana i nā mea i loko o nā puka ihu ke hōʻino i nā kīʻaha koko, e alakaʻi ana i ke koko i loko o ka wai ʻīniha.

7. Hoʻohana ʻana i nā Pīpī Ihu a i ʻole nā ​​Lāʻau Lapaʻau
ʻO ka hoʻohana nui ʻana i nā pīpī ihu, e like me nā decongestants, hiki ke maloʻo i ka papa ihu a kōkua i ke kahe koko.

8. Nā Pilikia Ola Kino
Hiki i nā kūlana e like me ka hypertension, nā maʻi koko, a i ʻole nā ​​kūpono huaora ke hoʻonui i ka hiki ke kahe koko ihu.

ʻO ka mālama ʻana i ka wai ihu me nā pīpī saline a i ʻole ka humidifier hiki ke kōkua i ka pale ʻana i nā mimi koko. Inā mau ka pilikia, e nīnau i kahi mea lawelawe olakino.

Ke Wā e ʻImi Ai i ka Mālama Lapaʻau

ʻOiai he mea ʻino ʻole nā ​​mimi koko i kekahi manawa, hiki i kekahi mau kūlana ke hōʻike i kahi pilikia i loko e pono ai ka loiloi lapaʻau. E ʻimi i ka mālama lapaʻau inā:

1. Kahe Koko Pinepine a Mau Loa
   Inā loaʻa pinepine nā mimi koko a i ʻole kahe koko pinepine ka ihu me ka ʻole o kahi kumu maopopo.

2. Nā Nāu Koko nui
   ʻO ke kahe koko nui a i ʻole ka paʻakikī e hoʻopau i kahe koko ihu hiki ke hōʻike i kahi pilikia koʻikoʻi.

3. Nā Hōʻailona Hui Pū
   E ʻimi i nā hōʻailona hou e like me ka ʻeha helehelena, ke kuni, ka pehu, a i ʻole ka wai ʻīniha ʻala ʻino, kahi e hiki ke hōʻike i ka maʻi a i ʻole ke kūlana ʻē aʻe.

4. Wai ʻĪniha Ihu Maʻamau ʻOle
   Inā hui pū ʻia ke koko me ka pus, a i ʻole inā mānoanoa a kala ʻole ka wai ʻīniha, hiki ke hōʻailona i ka maʻi sinus a i ʻole ka pilikia ihu ʻē aʻe.

5. Nā Kūlana Ola Kino
   ʻO nā poʻe me nā maʻi hoʻopaʻa koko, hypertension, a i ʻole ka mōʻaukala o nā hana ihu e pono e nīnau i ke kauka inā ʻike lākou i nā mimi koko hou.

6. Hōʻino a i ʻole ʻEha
   Ma hope o ka hōʻino nui ʻana i ka ihu, ʻo kekahi kahe koko e hui pū me ka deform a i ʻole ka paʻakikī o ka hanu e pono ai ka mālama lapaʻau koke.

Nā Hana Pale a me nā Lapaʻau

Hōʻuluʻulu

ʻO nā mimi koko he pilikia maʻamau ia i hana ʻia e nā mea e like me ka ea maloʻo, ka ʻōhū pinepine ʻana i ka ihu, nā maʻi ʻiliʻili, nā maʻi, a i ʻole ka hōʻino ihu. ʻO ka hōʻike ʻia ʻana i nā wahi maloʻo, ʻoi aku hoʻi i ka hoʻoilo a i ʻole i nā wahi i hoʻoilo ʻia, hiki ke maloʻo i nā ala ihu, e hana ai iā lākou i ka maʻalahi o ka haki ʻana a me ke kahe koko. Hiki i nā maʻi ʻiliʻili, nā maʻi sinus, a me ka hoʻohana nui ʻana i nā pīpī ihu ke hoʻonāukiuki i ka papa ihu, e alakaʻi ana i ke kahe koko.

No ka pale ʻana i nā mimi koko, he mea nui ka mālama ʻana i ka wai ihu. ʻO ka hoʻohana ʻana i ka humidifier, nā pīpī saline, a i ʻole ke kau ʻana i kahi papa lahilahi o ka petroleum jelly i loko o nā puka ihu hiki ke kōkua i ka mālama ʻana i ka wai o nā ʻiʻo ihu. ʻO ka inu nui ʻana i ka wai a me ka pale ʻana i nā mea hoʻonāukiuki e like me ka uahi a me nā ʻala ikaika he mea pono nō hoʻi. Hiki i ka mālama ʻana i nā maʻi ʻiliʻili a me ka puhi mālie ʻana i ka ihu ke hoʻemi i ka pilikia o ka hoʻonāukiuki a i ʻole ka hōʻino ʻana i nā ʻiʻo ihu maikaʻi.

E ʻimi i ka mālama lapaʻau inā mau nā mimi koko, hui pū ʻia me ke kahe koko nui, a i ʻole loaʻa me nā hōʻailona ʻē aʻe e like me ka ʻeha, ka pehu, a i ʻole ka wai ʻīniha maʻamau ʻole. Hiki i nā kūlana e like me nā maʻi hoʻopaʻa koko, hypertension, a i ʻole nā ​​ʻeha ihu ke pono i ka loiloi ʻoihana. Hiki i ka mālama pono a me ka hoʻomaka koke ke kōkua i ka mālama ʻana i nā ala ihu olakino a me ka hoʻoponopono ʻana i nā pilikia olakino i loko me ka maikaʻi.

Nā Nīnau Pinepine

1. No ke aha wau e loaʻa pinepine ai nā mimi koko?
   ʻO nā mimi koko pinepine pinepine i hana ʻia e ka ea maloʻo, ka ʻōhū ʻana i ka ihu, a i ʻole ka hoʻonāukiuki ihu.

2. Pehea wau e pale ai i nā mimi koko?
   E hoʻohana i ka humidifier, a me nā pīpī saline, a pale i ka ʻōhū ʻana i kou ihu e mālama i ka wai a me ke olakino o nā ala ihu.

3. I ka wā hea wau e ʻike ai i ke kauka no nā mimi koko?
   E nīnau i ke kauka inā mau lākou, nui loa, a hui pū ʻia me ka ʻeha, ka pehu, a i ʻole ka wai ʻīniha maʻamau ʻole.